SET GOALS. SHRED THEM.
Shred415 Sterling | 21435 Epicerie Plaza, Suite 150, Sterling, VA, 20164 | (703) 956-9279
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Wednesday, September 27 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Wednesday, September 27 6:45 am – 7:00 am |
morning Sign-Up | InBody Scan | In-Body Scan | InBody Scan |
|
Wednesday, September 27 7:00 am – 7:45 am |
morning Sign-Up | Total Body // Express (45) | Melissa H | Fitness Classes |
|
Wednesday, September 27 6:00 pm – 7:00 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, September 27 6:00 pm – 7:00 pm |
evening Sign-Up | Total Body (60) | David T | Fitness Classes |
| Thursday, September 28 | Class Name | Instructor | Class Type | |
|
Thursday, September 28 6:00 am – 6:45 am |
morning Sign-Up | Arms & Abs // Express (45) | Shreya B. | Fitness Classes |
|
Thursday, September 28 6:45 am – 7:00 am |
morning Sign-Up | InBody Scan | In-Body Scan | InBody Scan |
|
Thursday, September 28 7:00 am – 7:45 am |
morning Sign-Up | Arms & Abs // Express (45) | Shreya B. | Fitness Classes |
|
Thursday, September 28 6:00 pm – 7:00 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, September 28 6:00 pm – 7:00 pm |
evening Sign-Up | Arms and Abs (60) | David T | Fitness Classes |
| Friday, September 29 | Class Name | Instructor | Class Type | |
|
Friday, September 29 5:30 am – 6:30 am |
morning Sign-Up | Total Body (60) | David T | Fitness Classes |
|
Friday, September 29 7:00 am – 7:45 am |
morning Sign-Up | Total Body // Express (45) | David T | Fitness Classes |
|
Friday, September 29 7:45 am – 8:00 am |
morning Sign-Up | InBody Scan | In-Body Scan | InBody Scan |
| Saturday, September 30 | Class Name | Instructor | Class Type | |
|
Saturday, September 30 8:15 am – 8:30 am |
morning Sign-Up | InBody Scan | In-Body Scan | InBody Scan |
|
Saturday, September 30 8:30 am – 9:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, September 30 8:30 am – 9:15 am |
morning Sign-Up | Total Body // Express (45) | David T | Fitness Classes |
|
Saturday, September 30 9:15 am – 9:30 am |
morning Sign-Up | InBody Scan | In-Body Scan | InBody Scan |
|
Saturday, September 30 9:30 am – 10:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, September 30 9:30 am – 10:30 am |
morning Sign-Up | Total Body (60) | David T | Fitness Classes |
| Sunday, October 1 | Class Name | Instructor | Class Type | |
|
Sunday, October 1 10:30 am – 10:45 am |
morning Sign-Up | InBody Scan | In-Body Scan | InBody Scan |
|
Sunday, October 1 10:45 am – 11:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Sunday, October 1 10:45 am – 11:30 am |
morning Sign-Up | Total Body // Express (45) | David T | Fitness Classes |
| Monday, October 2 | Class Name | Instructor | Class Type | |
|
Monday, October 2 7:00 am – 7:45 am |
morning Sign-Up | Arms & Abs // Express (45) | Shreya B. | Fitness Classes |
|
Monday, October 2 6:00 pm – 7:00 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 6:00 pm – 7:00 pm |
evening Sign-Up | Arms and Abs (60) | Charleen M. | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Jenna Truttschel
1693786042
Awesome staff, nice facilities and equipment. I’ve been going to Shred415 Sterling 2-3 times weekly, for past 6 months. Even though every class follows the same general structure, each day is unique with new exercises and fun music that keeps you going! Shreya is a great manager who is always super responsive, and David is an awesome trainer who keeps the class motivated!
Ashlee Booth
1677724925
Clean and friendly environment, great workout
Carol Barbosa
1674155551
Love the convenience of the location and parking, the beautiful and well designed space, the energy and knowledge of the instructors, the flexibility of the 45 and 1 hr classes and the feeling that I get after each work out!
Anna Clough
1670308239
Awesome class, environment, and people. Couldn't recommend them more! I get a great workout and love the instructors. The facility is beautiful. New favorite fitness studio.
Seema Thakur
1667345237
Workouts are always different and love Shreya’s energy!
Noe Castilla
1666548202
Great workout guaranteed every time!
Alex Bahrami
1665705700
Great gym and workout! The staff are very polite and great trainers. The facility is new and clean as well
Rhonda Gregory
1663273130
motivating and fun workout!!!
Zahra Quettawala
1661006892
100/10!!! This class was such an encouraging environment!! The treadmills and weights are super high quality and the music was awesome. Great vibe and really cool coaches ! Definitely worth checking out if you love HIIT classes
Amber Thompson
1660687749
Classes are not worth the price. Poor costumer service.Edit:I submitted review to the correct company. I registered with a different last name.
Lilliana Quinones
1658956974
Shred is keeping me accountable for my mental health and well being, and the promotions are great! The instructors couldn't be more encouraging, it makes it so much more fun to work out!
Isabel Cuevas
1656773700
I have only gone to 2 complimentary classes so far and I love the atmosphere and the people.
Samantha Baker
1656338351
I love Shred415! The workouts are challenging but rewarding, and you can tell all of the instructors genuinely want to see you thrive. I really appreciate the style of classes - alternating between treadmill and deck workouts. It adds variety without overextending one area too soon. Instructors always offer modification suggestions, and it's a welcoming environment for everyone no matter where you're at in your fitness journey. "This time is for YOU!" "If you got it, give it!!"
Katie Radda
1656335412
Awesome workouts. Amazing instructors. Extremely clean environment.
Lina Abu-Baker
1656330699
Love this workout class so much! I haven't worked out in two years and this class has changed that for me and gave me the motivation I need to get up and move my body. Such great instructors and vibes! Highly recommend.
Jefferson Umana
1653432218
Great class! Great hustle!
Jayden Canty
1639318293
Class was great , instructor was awesome. I joined and I am looking forward to adding a change to my fitness journey. Sheree …
Natalii Pitts
1639230502
Amazing space. Amazing staff. Great workout concept and surpasses the gym model at large corporation gyms! Also very very clean which is comforting during a pandemic!
Elizabeth Heier
1609013499
I love shred415! It is the highlight of my week when I get to go workout and has been so covid friendly I feel comfortable every time I go.
Brian Pham
1607437425
Recently Ran across Shred415 and decided to give them a try. My first time experience was with Sirshredulicious he was very professional and motivating instructor. Enjoyed the very fast pace 1 hour workout.
Shreya Bhatnagar
1601229908
Visited when I was in the area for a free class..Shred415 is amazing! Very well managed, amazing instructors & staff, and the best workout I've had. I wish I lived in the area so I could become a member!!!
alex vaz
1597026347
Amazing place to workout. Little gem in Sterling!! The place is very clean and the staff is going over and above safety guidelines. The treadmills are awesome. I have tried many gyms and they have the best treadmills I have ever ran on. The instructors are super friendly and helped me correct my form on the floor exercises. Great combination of cardio and strength. With great motivating music the hour went by so quickly. Burnt over 800 calories! Love this place!!
LaQuesia Wright
1576015493
I singed up for an one day free pass to experience the gym before making any type of commitment. The class was scheduled for 4:45 and the trainer never showed, annoying! I get it, things happen but what is not cool is not having a system wide notification in place for customers letting them know not to bother driving through DMV traffic to get to a gym that will not be open.
arezoo ghobady
1572812651
Kate Beckner
1561310424
Really fun at Old Ox Brewery! Missed the treadmills though 😉
