I have lost over 25 lbs and increased significant muscle definition and tone. Although I am pleased with the results that I have earned through Shred, more importantly I have regained the self confidence that I lost last year.
The genesis of my Shred story started in July 2018. I recently had gotten out of a very toxic relationship and had a major career setback. Simply put, I was at my lowest. I spent the summer drinking alcohol and eating bad food in order to cope with what seemed like a hopeless and dire situation.