March 2019: Timothy Gotta, Lincoln Park Shredder


In July, I weighed 174 pounds. I have lost over 25 lbs and increased significant muscle definition and tone. Although I am pleased with the results that I have earned through Shred, more importantly I have regained the self confidence that I lost last year. I enjoy Shred because it helps me focus; it’s my time that I spend on myself and gives me a sense of clarity. I couldn’t have made these great improvements without the help of Fadil, Lyndsey, Alex and Katie, all of whom provide words of encouragement and greet everyone with a smile. Shred415 truly helps me feel like the best version of myself. Rain, sleet or shine, I will be at Shred415 in Lincoln Park Chicago, Illinois for life.

To become Shredder of the Month, submit your Shred415 success story to [email protected]. Whomever is chosen will receive an unlimited month of Shred415 classes. He or she will also be recognized on our blog and social media channels.