TWO STUDIOS,
ONE HIGH-INTENSITY WORKOUT

Try our calorie-burning, interval training classes at either of our locations:

Old Town
230 W. Division
312-291-8722
Lincoln Park
2156 N. Clybourn
773-360-8228

Coming This Spring
North Shore

Be sure to like us on Facebook at...
Lincoln Park
Old Town
North Shore


Certified personal trainers and fitness experts Bonnie Micheli and Tracy Roemer created Shred415, an instructor-led, high intensity interval training class designed to target all muscle groups and guaranteed to shred your body. In a good way.

Referral Program

Refer 3 friends who buy packages, and you get $24 towards future classes or retail purchases!

Learn more about Shred415.