Press Coverage
New year, new you: Stick with these fitness trends at 5 new Louisville gyms 12/30/19
7 Top Fitness Mistakes New Moms Make Postpartum 11/11/19
If You Are Known for Any of These 5 Habits, Your Emotional Intelligence May Be Higher Than Most People 11/6/19
Shop Talk: New Gym in Lewis Center Combines Cardio and Strength Training 10/14/19
This 4-Weel Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights 9/21/19
The franchiseeL Margaux Chandler 8/19/19
Shred415: HIIT Training and New SHRED415 location 8/19/19
7 Benefits of HIIT Even Beginners Can Tap Into 6/28/19
Shred415 Hosts Annual Summer Solstice 70-Minute Total-Body Classes Benefitting the Alzheimer’s Association 6/18/19
How to get the most out of your exercise time, according to science 5/22/19
Local fitness gyms hosting workout on the bricks to benefit racing families at IMS 5/9/19
6 things you should be doing in Milwaukee this weekend, from Gallery Night to a fitness crawl 4/25/19
Shred415 to open first S.C. studio in Greenville 4/24/19
Amazing Wellness Weekend At Hidden Gem Luxury Resort 4/18/19
Daphne Oz, “The Chew” co-host, brings her healthy eating style to Kohler wellness event 4/18/19
Shred415 Brings Its High-Intensity Strength + Treadmill Workouts to Boulder 4/18/19
How These 2 Best Friends Have Scaled Their Fitness Brand Together 4/11/19
How These 2 Best Friends Have Scaled Their Fitness Brand Together 4/11/19
To Be Successful, Keep Moving and Stay Humble 3/15/19
Shred415 is an “instructor-led, calorie-burning, high intensity interval training class” 3/7/19
Reggie Miller shows up at Carmel studio for a workout 2/28/19
Destination Kohler Debuts “Kohler Well-Being Mind & Body Experience” Event 2/14/19
New Fitness Center Opens Saturday In Sterling 2/6/19
Exactly How to Build Lean Muscle, From the Top Moves to the Foods That Will Fuel Your Goals 1/30/19
50 Best Foods for Weight Loss 1/25/19
Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room 1/25/19
Shred415 Accelerates Franchise Development Efforts for 2019 1/22/19
These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight. 1/19/19
5 Things You Should Do Immediately After Your Workout – Before Anything Else 1/17/19
Fitness concept becomes first tenant in The Baxter 1/14/19
New fitness studio Shred415 opening first California location in San Ramon 1/13/19
Nourish, Detox, Move & Glow in 2019: January’s Wellness FINDS 1/9/19
New workout studio in the Highlands caters to busy parents 1/7/19
The physical and mental strategies that helped this woman lose 82 pounds 1/7/19
New Year Means A New Start – Weight Loss 12/31/18
Life in Balance: Michelle Smallmon finds balance in those few hours outside of sports 12/20/18
How to Stay Fit in the City of Gym Shoes: Some of Chicago’s Topnotch Workout Places 11/6/2018
High-intensity interval training class at Shred415 of Creve Coeur 11/4/18
Weekend Warriors: Get Active, Get Out the Vote November 2-4 11/2/18
A growing number of women are starting their own companies. These business owners share how they got it right 11/2/18
“Provide growth opportunities for employees or they may leave” With Bonnie Micheli and Tracy Roemer 10/26/18
First Wisconsin location for Shred415 studio opens in Milwaukee next week 10/21/18
Second Shred415 fitness studio set to open in Milwaukee area 10/19/18
Shred415 To Open In Brookfield Area 10/18/18
The Numbers Behind the Boutique Fitness Boom 10/16/18
Identifying and Infiltrating Gaps in the Market with Shred415 Co-Founders, Bonnie Micheli and Tracy Roemer 10/16/18
Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things 10/10/18
Shred415 now open on Milwaukee’s east side; a fitness concept that promises more than a workout 10/1/18
4-Move Stability Ball Workout to Strengthen Your Core 10/1/18
Shred415 Opens New Studio in East Memphis 9/30/2018
Weekend Warriors: Sweaty Workouts in Denver This Weekend 8/24/18
Fast-growing fitness concept shreds into Tennessee, via East Memphis 8/23/18
Shred415 Reaches Franchise Agreement Milestone 8/14/18
Shred415 Reaches Milestone: More than 50 Signed Franchise Agreements Across 14 States 8/14/18
Shred415 Reaches Milestone: More than 50 Signed Franchise Agreements Across 14 States 8/14/18
When A Coffee Shop Interaction Turns Into a Business Venture 8/13/2018
U.S. Businesses Are Bullish Amid Worldwide Instability 7/24/18
Incredible Body Transformations That Will Convince You to Try HIIT 7/23/18
Meet The Cheerleader of the Week: Lori 7/11/18
Shred415 Strengthens Denver Fitness Community with New Studios 4/25/2018
Illinois Fitness Club Chain Says It Has Big Plans for Colorado Expansion 4/24/2018
Shred415 Strengthens Denver Fitness Community with New Studios 4/18/2018
The Definitive Guide To The Most Popular Boutique Fitness Studios in the U.S. 4/3/2018
Kori’s Postpartum 34-Pound Weight Loss Started by Giving Up These 2 Common Foods 3/10/2018
How Kori Lost More Than 30 lbs. After the Birth of Her 3rd Child 2/28/2018
Kori’s Postpartum 34-Pound Weight Loss Started by Giving Up These 2 Common Foods 2/26/2018
5 Fitness Habits to Finally Make in 2018 (and 3 to Break) 1/5/2018
Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things 11/28/2017
Bonnie Micheli Has Built An Incredible Community Around Her Brand 11/20/2017
Work, Family, Fitness: How to Have it All 9/12/2017
#133: The Right Way To Fit Health Into Your Busy Schedule | Bonnie Micheli and Tracy Roemer 9/6/2017
The Amazing Journey From Failure To First-Rate Fitness 9/6/2017
We Couldn’t Find the Fitness Experience We Wanted, So We Created It 8/22/2017
Be a Beauty and a Fitness Beast: An Interview with Shred415 Founders Tracy Roemer and Bonnie Micheli 8/22/2017
Shred415 Turns to Franchising to Rev Up National Growth 7/19/2017
5 Awesome Treadmill Workouts For Burning Fat 5/6/2016
Are Bonnie Micheli and Tracy Roemer the Next Jillian Michaels? 3/20/2015
Chicago’s Shred415 Cross-Training Phenomenon Is Poised to Expand into Other Cities 11/26/2014
Can Music Help You Get In Shape? These 5 Fun Fitness Classes Prove It 6/17/2013
Ready, Set, SHRED! 10/24/2011
Shred415 Opens in Lincoln Park 4/19/2011
