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This is More than a Workout

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shred415

Boutique Fitness Franchise
High Intensity Interval Training
More Than A Workout
First Class FREE
Find your nearest Shred415 studio👇

Shred415
Shred415: Where fitness meets everyone’s level.🤝
Jess and Gray transitioned from being treadmill ne Jess and Gray transitioned from being treadmill neighbors to becoming best friends, all thanks to tread 1️⃣ & 2️⃣. This serves as undeniable evidence that Shred415 is more than just a workout; it's a place where friendships are nurtured. Join us for a class because you'll never know who might be Shredding next to you.
Look out 👀 for the familiar faces who bring the Look out 👀 for the familiar faces who bring the energy to your Shred415 workouts at your local @lululemon store.

These amazing Shred415 instructors are also proud lululemon ambassadors! 🧡 

#lululemonambassadors #lululemon
Here is a friendly reminder to open the door and m Here is a friendly reminder to open the door and move your body today. 🧡
Meet @whitneyshakar from @shred415alpharetta, Sept Meet @whitneyshakar from @shred415alpharetta, September’s Shredder of The Month! 🌟 

Whitney’s journey isn’t just about physical transformations; it’s about resilience and finding strength through life’s ups and downs. 

In her own words, “Shred415 has saved my mental and emotional health. It’s an escape, a moment to myself, a release of negative energy, and a surge of positivity and strength to get me through the day.” 💪

Through hard work and dedication, she has hit milestones like 200 and 300 classes, and she is on the verge of reaching an incredible 415 classes! 

Thank you for inspiring us all and reminding us that with determination and the support of the Shred415 community, we can achieve remarkable things. 🧡

Read more using the link in our bio.
When your Shred415 workout is so impressive, you c When your Shred415 workout is so impressive, you can’t help but share it with mom. 😉💪
Friendship is the heartbeat of our Shred415 commun Friendship is the heartbeat of our Shred415 community! 🧡 Tag your Shred bestie or that friend you've been encouraging to join our Shrednation and share the love!
Are they even a Shred415 instructor if they aren’t trying to push your limits? 🤔
Trainer Tip Tuesday: Pushing limits, one push-up a Trainer Tip Tuesday: Pushing limits, one push-up at a time! We’ll meet you wherever you are and progress you to the next step! Keep on pushing!
Which guilty push notification would you receive? Which guilty push notification would you receive?
The Shred415 good part = The best 60-minutes of yo The Shred415 good part = The best 60-minutes of your day.🧡
Ready to go the distance? Shred into the Distance Ready to go the distance? Shred into the Distance Challenge, starting September 11th to October 8th. Snap a pic from this reel to show us how you’re getting there. Drop a comment below ⤵️ and share which class you captured in your screenshot!
2023 so far…🧡 Who’s ready to take on the re 2023 so far...🧡 Who’s ready to take on the rest of 2️⃣ 0️⃣ 2️⃣ 3️⃣ with us?
Rest assured: A break is the key to releasing your Rest assured: A break is the key to releasing your Shred power. 💪🌟
Ok Shredders, we’re back with a new challenge, d Ok Shredders, we’re back with a new challenge, did you miss us, cause we missed you! 🫵 Are you ready to Go The Distance❓ 

How it works? //
▸ Track your mileage in class to complete 13.1 miles. (Half Marathon) 
▸ Earn one raffle ticket for every 13.1 miles, increasing your chances to win at your local studio. 
▸ You can receive multiple entries if you complete more than one half marathon (Limit 1 Class Per Day). 
▸ Double Deck & Shred for Strength participants earn 2 miles for each class.
▸ Refer friends and gain an additional entry for each referred friend that makes a purchase.

❗️Challenge Details //
▸ Join the Go the Distance Challenge by opting in via the app using the link in our bio.
▸ Fill out a challenge card in-studio to track your distance
▸ Track your mileage from Sept 11 - Oct 8, 2023
Shredders, it’s time to let your creativity 🎨 Shredders, it’s time to let your creativity 🎨 Shred loose! Design the next Shred415 statement design and have it featured in our merch collection. The chosen design will land a spot on one of our premium tops ✚ the winner will receive their own top. 

Here is how it works:
- Create a design that embodies Shred415.
- Submit your design using the link in our bio.
- Entries close September 30th, 2023
- Winner will be announced on October 9th
It's as simple as that to come and Shred with us! It's as simple as that to come and Shred with us! Download the app via our link in bio to book a class. 🧡
It makes us feel a whole new level of empowered. 😎 Double tap if you agree!!
Ready to take your Shred415 workout to new heights Ready to take your Shred415 workout to new heights? 🏔️💪 Book a Total Body Climb Class or attempt walking on an incline. We know you can do it!
Who let the dogs out? Well, it seems like they let Who let the dogs out? Well, it seems like they let themselves in for a workout. 🐶🧡 #nationaldogday
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New year, new you: Stick with these fitness trends at 5 new Louisville gyms 12/30/19

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7 Top Fitness Mistakes New Moms Make Postpartum 11/11/19

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If You Are Known for Any of These 5 Habits, Your Emotional Intelligence May Be Higher Than Most People 11/6/19

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Shop Talk: New Gym in Lewis Center Combines Cardio and Strength Training 10/14/19

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This 4-Weel Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights 9/21/19

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The franchiseeL Margaux Chandler 8/19/19

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Shred415: HIIT Training and New SHRED415 location 8/19/19

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7 Benefits of HIIT Even Beginners Can Tap Into 6/28/19

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Shred415 Hosts Annual Summer Solstice 70-Minute Total-Body Classes Benefitting the Alzheimer’s Association 6/18/19

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How to get the most out of your exercise time, according to science 5/22/19

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Local fitness gyms hosting workout on the bricks to benefit racing families at IMS 5/9/19

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6 things you should be doing in Milwaukee this weekend, from Gallery Night to a fitness crawl 4/25/19

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Shred415 to open first S.C. studio in Greenville 4/24/19

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Amazing Wellness Weekend At Hidden Gem Luxury Resort 4/18/19

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Daphne Oz, “The Chew” co-host, brings her healthy eating style to Kohler wellness event 4/18/19

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Shred415 Brings Its High-Intensity Strength + Treadmill Workouts to Boulder 4/18/19

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How These 2 Best Friends Have Scaled Their Fitness Brand Together 4/11/19

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How These 2 Best Friends Have Scaled Their Fitness Brand Together 4/11/19

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To Be Successful, Keep Moving and Stay Humble 3/15/19

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Shred415 is an “instructor-led, calorie-burning, high intensity interval training class” 3/7/19

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Reggie Miller shows up at Carmel studio for a workout 2/28/19

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Destination Kohler Debuts “Kohler Well-Being Mind & Body Experience” Event 2/14/19

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New Fitness Center Opens Saturday In Sterling 2/6/19

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Exactly How to Build Lean Muscle, From the Top Moves to the Foods That Will Fuel Your Goals 1/30/19

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50 Best Foods for Weight Loss 1/25/19

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Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room 1/25/19

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Shred415 Accelerates Franchise Development Efforts for 2019 1/22/19

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These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight. 1/19/19

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5 Things You Should Do Immediately After Your Workout – Before Anything Else 1/17/19

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Fitness concept becomes first tenant in The Baxter 1/14/19

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New fitness studio Shred415 opening first California location in San Ramon 1/13/19

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Nourish, Detox, Move & Glow in 2019: January’s Wellness FINDS 1/9/19

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New workout studio in the Highlands caters to busy parents 1/7/19

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The physical and mental strategies that helped this woman lose 82 pounds 1/7/19

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New Year Means A New Start – Weight Loss 12/31/18

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Life in Balance: Michelle Smallmon finds balance in those few hours outside of sports 12/20/18

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How to Stay Fit in the City of Gym Shoes: Some of Chicago’s Topnotch Workout Places 11/6/2018

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High-intensity interval training class at Shred415 of Creve Coeur 11/4/18

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Weekend Warriors: Get Active, Get Out the Vote November 2-4 11/2/18

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A growing number of women are starting their own companies. These business owners share how they got it right 11/2/18

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“Provide growth opportunities for employees or they may leave” With Bonnie Micheli and Tracy Roemer 10/26/18

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First Wisconsin location for Shred415 studio opens in Milwaukee next week 10/21/18

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Second Shred415 fitness studio set to open in Milwaukee area 10/19/18

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Shred415 To Open In Brookfield Area 10/18/18

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The Numbers Behind the Boutique Fitness Boom 10/16/18

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Identifying and Infiltrating Gaps in the Market with Shred415 Co-Founders, Bonnie Micheli and Tracy Roemer 10/16/18

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Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things 10/10/18

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Shred415 now open on Milwaukee’s east side; a fitness concept that promises more than a workout 10/1/18

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4-Move Stability Ball Workout to Strengthen Your Core 10/1/18

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Shred415 Opens New Studio in East Memphis 9/30/2018

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Weekend Warriors: Sweaty Workouts in Denver This Weekend 8/24/18

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Fast-growing fitness concept shreds into Tennessee, via East Memphis 8/23/18

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Shred415 Reaches Franchise Agreement Milestone 8/14/18

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Shred415 Reaches Milestone: More than 50 Signed Franchise Agreements Across 14 States 8/14/18

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Shred415 Reaches Milestone: More than 50 Signed Franchise Agreements Across 14 States 8/14/18

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When A Coffee Shop Interaction Turns Into a Business Venture 8/13/2018

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U.S. Businesses Are Bullish Amid Worldwide Instability 7/24/18

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Incredible Body Transformations That Will Convince You to Try HIIT 7/23/18

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Meet The Cheerleader of the Week: Lori 7/11/18

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Shred415 Strengthens Denver Fitness Community with New Studios 4/25/2018

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Illinois Fitness Club Chain Says It Has Big Plans for Colorado Expansion 4/24/2018

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Shred415 Strengthens Denver Fitness Community with New Studios 4/18/2018

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The Definitive Guide To The Most Popular Boutique Fitness Studios in the U.S. 4/3/2018

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Kori’s Postpartum 34-Pound Weight Loss Started by Giving Up These 2 Common Foods 3/10/2018

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How Kori Lost More Than 30 lbs. After the Birth of Her 3rd Child 2/28/2018

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Kori’s Postpartum 34-Pound Weight Loss Started by Giving Up These 2 Common Foods 2/26/2018

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5 Fitness Habits to Finally Make in 2018 (and 3 to Break) 1/5/2018

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Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things 11/28/2017

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Bonnie Micheli Has Built An Incredible Community Around Her Brand 11/20/2017

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Work, Family, Fitness: How to Have it All 9/12/2017

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#133: The Right Way To Fit Health Into Your Busy Schedule | Bonnie Micheli and Tracy Roemer 9/6/2017

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The Amazing Journey From Failure To First-Rate Fitness 9/6/2017

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We Couldn’t Find the Fitness Experience We Wanted, So We Created It 8/22/2017

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Be a Beauty and a Fitness Beast: An Interview with Shred415 Founders Tracy Roemer and Bonnie Micheli 8/22/2017

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Shred415 Turns to Franchising to Rev Up National Growth 7/19/2017

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5 Awesome Treadmill Workouts For Burning Fat 5/6/2016

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Are Bonnie Micheli and Tracy Roemer the Next Jillian Michaels? 3/20/2015

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Chicago’s Shred415 Cross-Training Phenomenon Is Poised to Expand into Other Cities 11/26/2014

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Can Music Help You Get In Shape? These 5 Fun Fitness Classes Prove It 6/17/2013

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Ready, Set, SHRED! 10/24/2011

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Shred415 Opens in Lincoln Park 4/19/2011

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