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Shred415

This is More than a Workout

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About Shred415

ABOUT SHRED415

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Our Story

Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. As longtime neighbors and friends, Bonnie and Tracy wanted to create an efficient and effective workout that integrated serious cardio and strength training while meeting the needs of those with a busy lifestyle. By combining their 25 years of fitness industry expertise and their shared vision for a more inclusive experience, they created a concept that offers much more than a workout—it offers a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals.

Shred Kids | About Shred415

ShredKids

ShredKids is a 45-minute class that focuses on agility, balance & coordination for 8 to 12 year-olds.

Find Your Studio
Shred Gives | About Shred415

ShredGives

Looking to raise money for a cause? See how hosting a ShredGives class can help you make an impact.

Contact Us
Private Classes | About Shred415

Private Classes

Find out how to host a team-building activity like no other: a private class at Shred415!

Get in Touch

See More @shred415

BLACK FRIDAY LAST CHANCE 📣 We are keeping the B BLACK FRIDAY LAST CHANCE 📣 We are keeping the Black Friday fun going and extending our Black Friday offers on Memberships and Packages. 💥

Lock in your Membership OR grab a Package. Sale extension expires at 11:59PM on November 30, 2023. ⏰

Inquire at your local studio for their Package and Membership offerings. At participating studios only.
Trainer Tip Tuesday: Plank Edition! ⏤💪 Learn Trainer Tip Tuesday: Plank Edition! ⏤💪 Learn the correct plank form in this video & watch common plank variation mistakes. 

How you should plank 👇
✅ Straight line: Keep your body in a straight line with your shoulders over your wrists.
✅ Engage core: Tighten your abs.
✅ Neutral neck: Align your neck with your spine. #TrainerTipTuesday #instructortips
Ready, set, Shred! We’re increasing the pace for Ready, set, Shred! We’re increasing the pace for 1️⃣ day only. ⊕ Secure 🔒 your membership pricing with our final Week 4️⃣ Cyber Monday Sale. Offer valid until midnight on November 28th, 2023. 

*Inquire about Cyber Monday offers at your local studio. Available at participating studios only. New and upgrade clients only. #CyberMonday
What are you most thankful for today, Shredfam? Co What are you most thankful for today, Shredfam? Comment below using the matching emojis. 🧡 #HappyThanksgiving
We are powering up your Shred415 routine with our We are powering up your Shred415 routine with our Power Packed // Black Friday Sale // Week 3 💥 Valid November 22 - 26, 2023. 

*Inquire at your local studio for their pricing details. Offer available at participating studios only. #BlackFriday
Unveiling Shred Chats: Dive into engaging conversa Unveiling Shred Chats: Dive into engaging conversations with our Shred415 instructors! Tune in to the vibrant world of Shred as Victoria (@vtilson - from @shred415peabodyplace) sheds light on the burning questions we’ve all been itching to ask.

🍿 What post-class snack tickles her taste buds the most?
💫 Discover the unforgettable and amusing moments that have unfolded in her Shred415 classes.
🏋️‍♀️ Get a sneak peek into Victoria’s recent fitness aspirations and goals.

Join us every month in Shred Chats, where our instructors share insights and stories that go beyond the Shred, sweat and effort. #ShredChats #Shred415Family
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