THE IN-CLASS SEGMENTS

Intervals in class vary between 5, 10 or 15 minutes. You can start on the treadmill or the floor, and you will switch back and forth throughout class—ensuring you spend 30 minutes on both the floor and the treadmill during class.

On the treadmill segments, you’ll be put through a series of aerobic and anaerobic drills followed by periods of recovery—all intended to get your heart rate up and bring it back down. Our Shred415 Reach Your Max Running Program was designed to safely and effectively create stronger, more efficient runners. By combining dynamic running technique drills with high-intensity intervals, our program increases neuromuscular efficiency, engages more stabilizing muscles, and increases aerobic capacity in a safe and effective manner. 

On the floor, you'll work your muscles with endurance-based strength training and also work your cardiovascular system with short cardio bursts—a great way to elevate your heart rate. You will choose your own weights for each exercise.  

This type of interval training has proven to increase endurance and increase caloric burn resulting in a stronger, faster and leaner physique.

WHAT IS SHRED415?

Shred415 was created by Chicago fitness experts Bonnie Micheli and Tracy Roemer, who bring more than 25 years of fitness-training experience to Shred415’s nine locations. The Shred415 experience is an instructor-led, calorie-burning, interval training class designed to target all levels of clients. Alternating between cardio work on top-quality Woodway 4Front treadmills and strength training on the floor, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.

THE SHRED415 EXPERIENCE

Not a runner? Not a problem!  Walkers, joggers and serious athletes all benefit from our intense, 60-minute classes. Thanks to the combination of high-energy music, motivational instructors and perfectly dim lighting, you’ll walk out of class energized, uplifted
and, of course, dripping with sweat.

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