SET GOALS. SHRED THEM.
Shred415 University Ridge | 823 S. Church St., Suite A, Greenville, SC, 29601 | (864) 373-9940
CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Monday, May 13 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Monday, May 13 6:00 am – 7:00 am |
morning Sign-Up | Arms and Abs | Chuck Kempf | Fitness Classes |
Monday, May 13 9:00 am – 10:00 am |
morning Waitlist | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, May 13 9:00 am – 10:00 am |
morning Sign-Up | Arms and Abs | Joy Howard | Fitness Classes |
Monday, May 13 11:00 am – 11:30 am |
morning Waitlist | One-on-One Personal Training | Joy Howard | Custom Workout |
Monday, May 13 12:15 pm – 1:15 pm |
afternoon Sign-Up | Arms and Abs | Joy Howard | Fitness Classes |
Monday, May 13 5:15 pm – 6:15 pm |
evening Sign-Up | Arms and Abs | Chuck Kempf | Fitness Classes |
Tuesday, May 14 | Class Name | Instructor | Class Type | |
Tuesday, May 14 5:30 am – 6:30 am |
morning Sign-Up | Butt, Legs & Abs | Paige Novota | Fitness Classes |
Tuesday, May 14 9:00 am – 10:00 am |
morning Sign-Up | Butt, Legs & Abs | Joy Howard | Fitness Classes |
Tuesday, May 14 9:00 am – 10:00 am |
morning Waitlist | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, May 14 10:30 am – 11:00 am |
morning Waitlist | One-on-One Personal Training | Joy Howard | Custom Workout |
Tuesday, May 14 4:30 pm – 5:30 pm |
evening Sign-Up | Butt, Legs & Abs | Chuck Kempf | Fitness Classes |
Tuesday, May 14 5:45 pm – 6:30 pm |
evening Sign-Up | Shred 4 Strength | Chuck Kempf | Fitness Classes |
Wednesday, May 15 | Class Name | Instructor | Class Type | |
Wednesday, May 15 5:00 am – 5:45 am |
morning Sign-Up | Total Body Express | Chuck Kempf | Fitness Classes |
Wednesday, May 15 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Chuck Kempf | Fitness Classes |
Wednesday, May 15 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Joy Howard | Fitness Classes |
Wednesday, May 15 8:30 am – 9:30 am |
morning Waitlist | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, May 15 11:00 am – 11:30 am |
morning Waitlist | One-on-One Personal Training | Joy Howard | Custom Workout |
Wednesday, May 15 12:15 pm – 1:15 pm |
afternoon Sign-Up | Total Body | Joy Howard | Fitness Classes |
Wednesday, May 15 5:45 pm – 6:30 pm |
evening Sign-Up | Total Body Express | Chuck Kempf | Fitness Classes |
Thursday, May 16 | Class Name | Instructor | Class Type | |
Thursday, May 16 5:00 am – 5:45 am |
morning Sign-Up | Arms and Abs Express | Chuck Kempf | Fitness Classes |
Thursday, May 16 6:00 am – 7:00 am |
morning Sign-Up | Arms and Abs | Chuck Kempf | Fitness Classes |
Thursday, May 16 8:30 am – 9:30 am |
morning Waitlist | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, May 16 8:30 am – 9:30 am |
morning Sign-Up | Arms and Abs | Joy Howard | Fitness Classes |
Thursday, May 16 10:30 am – 11:15 am |
morning Waitlist | One-on-One Personal Training | Joy Howard | Custom Workout |
Thursday, May 16 4:45 pm – 5:30 pm |
evening Sign-Up | Arms and Abs Express | Brad Howard | Fitness Classes |
Friday, May 17 | Class Name | Instructor | Class Type | |
Friday, May 17 5:00 am – 5:45 am |
morning Sign-Up | Total Body Express | Chuck Kempf | Fitness Classes |
Friday, May 17 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Chuck Kempf | Fitness Classes |
Friday, May 17 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Joy Howard | Fitness Classes |
Friday, May 17 8:30 am – 9:30 am |
morning Waitlist | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, May 17 11:00 am – 11:30 am |
morning Waitlist | One-on-One Personal Training | Joy Howard | Custom Workout |
Friday, May 17 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength | Brad Howard | Fitness Classes |
Saturday, May 18 | Class Name | Instructor | Class Type | |
Saturday, May 18 9:30 am – 10:30 am |
morning Sign-Up | Total Body | Joy Howard | Fitness Classes |
Sunday, May 19 | Class Name | Instructor | Class Type | |
Sunday, May 19 9:30 am – 10:30 am |
morning Sign-Up | Total Body | Joy Howard | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!