KIDS’ CORNER

Our studios offer childcare. Each Kids’ Corner location boasts a Wii gaming system, a TV, books, games and more!

HIGH-ENERGY CLASSES

Thanks to heart-pumping playlists, dim lighting and motivational instructors, you’re guaranteed to torch calories and have fun.

DURING CLASS

Our 60-minute interval training classes alternate between treadmill drills on top-quality Woodway 4Fronts and strength training using hand weights, resistance bands and more.

PROVEN RESULTS

During class, you will burn 500-1,200 calories—and your strength and speed will improve. If you come to Shred415 consistently, you can see results within
four weeks.

AFTER CLASS

Each Shred415 studio offers showers, along with premium hair and skin products. In addition, our retail spaces sell apparel, accessories, and healthy snacks and drinks.

WHAT TO EXPECT

NO EXCUSES!

“IT’S NOT ALL CARDIO, IT’S NOT ALL WEIGHTS, YOU’RE GETTING A FULL TOTAL BODY WORKOUT AND SEEING RESULTS.”

-SWOPE CLARK, SHRED415 CLIENT

THE COMMUNITY

Download our FREE app to schedule your classes on-the-go.  Available for iPhone | Android

MANAGE CLASS ANY TIME, ANY PLACE

REACH YOUR MAX

CLASS SCHEDULES

2016 SHRED415 – ALL RIGHTS RESERVED

SIGN UP TODAY TO BETTER YOUR TOMORROW

PRESS

The Shred415 experience is an instructor-led dynamic interval training class that targets all levels of clients. Created by Chicago fitness experts Bonnie Micheli and Tracy Roemer, who bring more than 25 years of fitness-training experience, the 60-minute workout alternates between treadmill and floor training and leaves its loyal fan base empowered and motivated.

WHAT IS SHRED415?

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ON-THE-GO WORKOUTS

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INSTRUCTORS

COMMUNITY

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