// Four 15-Minute Intervals. This Is How We Shred.
What to Expect
// During Class
We don’t believe in one-size-fits-all fitness. Instead, we
empower you to work at your own level and speed so that you
can gradually push to your next level. We’ll alternate between
treadmill drills and floor work, including strength training
and cardio bursts. Your instructor will be there every step of
the way, creating personalized modifications to help you get
the most out of your workout.
What You'll Achieve
// Visible Results
Our method is designed to create stronger, more efficient
bodies. By combining dynamic running technique drills with
high-intensity intervals, our program safely and effectively
increases neuromuscular efficiency and aerobic capacity.
You’ll burn 500 to 1200 calories every class—and keep your
body burning them long after it’s over. Many people start
seeing (and feeling) results within four weeks.
What You'll Get
// Inclusive Experience
When we say this is more than a workout, we mean it. Here,
you become part of the family the moment you walk in. From
our instructors to our staff to your fellow Shredders, you’ll
find the support you need to give you that extra little push
toward your goals. We even offer childcare and a kids’
lounge—so you can take that time for yourself, worry-free.
// In The News
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