• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Shred415

This is More than a Workout

  • About
  • Find Your Studio
  • Franchising
  • Blog
  • Take A Class
×

Your Location

Getting your location...


Nearest Studio



First Class Free * (Local Clients Only)

Book Now

This is more than a workout

For studio information, schedules, pricing and to book your class download our Shred415 app!

Four 15-Minute Intervals. This Is How We Shred.

What to Expect

During Class

We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between treadmill drills and floor work, including strength training and cardio bursts. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.

What You’ll Achieve

Visible Results

Our method is designed to create stronger, more efficient bodies. By combining dynamic running technique drills with high-intensity intervals, our program safely and effectively increases neuromuscular efficiency and aerobic capacity.  You’ll burn 500 to 1200 calories every class—and keep your body burning them long after it’s over. Many people start seeing (and feeling) results within four weeks.

Each month we highlight a Shredder that has an inspiring story to share with us about their journey at Shred415. At Shred415 we want to provide a welcoming environment for everyone to achieve their fitness goals but also, change lives. We want to hear how Shred415 and its community has impacted your life, changed you and become More Than a Workout.

Nominate a Shredder of the Month
What You’ll Get

Inclusive Experience

When we say this is more than a workout, we mean it. Here, you become part of the family the moment you walk in. From our instructors to our staff to your fellow Shredders, you’ll find the support you need to give you that extra little push toward your goals. We even offer childcare and a kids’ lounge—so you can take that time for yourself, worry-free.

Shred415 Classes

Anytime, Anywhere

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer or phone. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere. Classes range from 10-60 minutes and modifications are always offered so you can be sure you are getting the right workout for YOUR body. Grab a mat, some weights, and let’s get shredding with a 7 day free trial! !

In The News

People are talking about Shred415. Check out some of our most noteworthy features.

View All

See More @shred415

Shred415: Where fitness meets everyone’s level.🤝
Jess and Gray transitioned from being treadmill ne Jess and Gray transitioned from being treadmill neighbors to becoming best friends, all thanks to tread 1️⃣ & 2️⃣. This serves as undeniable evidence that Shred415 is more than just a workout; it's a place where friendships are nurtured. Join us for a class because you'll never know who might be Shredding next to you.
Look out 👀 for the familiar faces who bring the Look out 👀 for the familiar faces who bring the energy to your Shred415 workouts at your local @lululemon store.

These amazing Shred415 instructors are also proud lululemon ambassadors! 🧡 

#lululemonambassadors #lululemon
Here is a friendly reminder to open the door and m Here is a friendly reminder to open the door and move your body today. 🧡
Meet @whitneyshakar from @shred415alpharetta, Sept Meet @whitneyshakar from @shred415alpharetta, September’s Shredder of The Month! 🌟 

Whitney’s journey isn’t just about physical transformations; it’s about resilience and finding strength through life’s ups and downs. 

In her own words, “Shred415 has saved my mental and emotional health. It’s an escape, a moment to myself, a release of negative energy, and a surge of positivity and strength to get me through the day.” 💪

Through hard work and dedication, she has hit milestones like 200 and 300 classes, and she is on the verge of reaching an incredible 415 classes! 

Thank you for inspiring us all and reminding us that with determination and the support of the Shred415 community, we can achieve remarkable things. 🧡

Read more using the link in our bio.
When your Shred415 workout is so impressive, you c When your Shred415 workout is so impressive, you can’t help but share it with mom. 😉💪
Load More Follow on Instagram

Footer

Shred415

© 2023 SHRED415. ALL RIGHTS RESERVED.

  • About
  • Media
  • Become An Instructor
  • Own a Franchise
  • Contact Us
  • Shred415 On-Demand Workouts
  • Legal Notices
  • Privacy Policy
  • Terms of Service

Get the App:

Follow Shred415:

  • Facebook
  • Instagram
  • YouTube