This is more than a workout

// Four 15-Minute Intervals. This Is How We Shred.

What to Expect

// During Class

We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between treadmill drills and floor work, including strength training and cardio bursts. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
What You'll Achieve

// Visible Results

Our method is designed to create stronger, more efficient bodies. By combining dynamic running technique drills with high-intensity intervals, our program safely and effectively increases neuromuscular efficiency and aerobic capacity.  You’ll burn 500 to 1200 calories every class—and keep your body burning them long after it’s over. Many people start seeing (and feeling) results within four weeks.
What You'll Get

// Inclusive Experience

When we say this is more than a workout, we mean it. Here, you become part of the family the moment you walk in. From our instructors to our staff to your fellow Shredders, you’ll find the support you need to give you that extra little push toward your goals. We even offer childcare and a kids’ lounge—so you can take that time for yourself, worry-free.

// In The News

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