Sawmill

LOVE SHRED!!! I've been a member at Shred for almost two years and it has been such a gamechanger for me! I attend 5am classes and love all the trainers but typically take Jenny, Rob and Esther's classes! The trainers make the workouts challenging, fun and interesting every time. I love the playlists and the different personalities of the trainers. I also really appreciate that they have showers in the locker room as I can get ready and go straight to work. I've noticed a change in my mental health by prioritizing working out and attend classes 3-4 times a week. Would absolutely recommend Shred for anyone looking for interval classes with weights/treadmill!

Rob’s express early AM class is my favorite. Sick beats, great encouragement, never the same routine.

I love Shred415 Sawmill! I've tried many different gyms and studios over the years but hadn't found a place that had everything I wanted until I found Shred415. I've been a member for over 3 years and despite taking time off for injuries or longterm travel I always come back to Shred. It is such a great workout with an inclusive environment and the best instructors!

I have been going to Shred 415 for 3+ years and have really enjoyed It! While I love all the instructors, special shout out to the 5am rock stars Jenny Rodrick and Rob Castel for keeping me motivated first thing every Tues and Thurs morning! I love the Shred415 format and each class is challenging and fun in different (and good) ways!! Thank you Shred415 Sawmill!!! 🧡

Hello! 👋 To anyone wanting a unique challenging fitness experience, Shred 415 is it! The balance between strength training and cardio will leave you burning cals and building muscle. Each instructor builds her/his class so you're always challenged and demonstrates movements for proper technique. Jenny, Abby, Caren, Anna, Anna Marie, Joe, Ester, Chad...I know I didn't name everyone but they are all amazing! You will not have a bad class! Come try this out, you will not be disappointed!

It can be a little intimidating to walk into a group fitness class for the first time, but the instructors, staff and fellow shredders make you feel right at home. Be sure to try multiple classes led by different trainers. They each put their own spin on the Shred format and playlist. Caren L. is full of energy and creativity. She is always giving cues to perfect your form and make the most of every minute. Abby T. is everyone's hype girl! Her joy is contagious and will leave you smiling all day. Esther A. serves up strength moves to get you out of your comfort zone and build muscle. After 250 classes, I can attest no two classes are the same but all will challenge you to improve your mental and physical health. Give Shred 4/15 a try, you will be hooked and celebrating a milestone in no time.

A few years ago, my daughter (and coach and inspiration), Teresa Charleen Gellenbeck, turned me on to Shred415 Sawmill and now I'm part of the family! Love the people, the workout, the coaches, the fact that all three generations of us can go at the same time (grandkids in the childcare room which they love)...!And now, years later at the age of 67, I'm still loving it and am now an Unlimited member so I go even more often!Update: And now at almost 68, still going strong with the help of great, fun (?), challenging trainers such as Jenny, Caren, Rob and Esther! Come and join us!

I cannot say enough good things about SHRED415 Cbus! I have been going here for over 5 years and it has helped me blast fat, PR for many race distances and most importantly, build a fitness community of like-minded friends! Although every Shred instructor is awesome, over the years I have most attended Jenny, Rob, Caren and Esther's classes and all are amazing!! Jenny is a marathoner and gives us the longer tread drills and runner-specific strength training we need for those PRs... but also broad enough workouts to fit anyone at any level. She has consistently gotten me, a NON-morning person, to meet for Shred and runs at 5AM for years now! 🙂 Highly, HIGHLY recommend this amazing fitness community for runners and non-runners alike!

Shred 415 has been a part of my Saturday morning routine for years, and I love starting my weekend with a challenging mix of cardio and strength all finished before 8am! Jenny Rodrick is such a motivating instructor, and I don't know that I have ever had the same class twice. She always mixes things up to work muscles in different ways every week, and her classes are accessible for beginners and seasoned athletes alike. Highly recommend!

I absolutely love Shred415!! It has been completely life changing for my life, health and fitness. I started at Shred in March 2023 after a long period of not working out, Caren hooked me on my first class. She is an incredible trainer/instructor and makes classes fun and entertaining! Shred classes mix strength and cardio. Each class is completely different and targets different parts of the body. The instruction is so helpful because you don’t have to think, just do! All of the instructors are great ! It is such a wonderful community. I’ve met lots of awesome people I now call friends!! If you haven’t been to Shred415 you are definitely missing out! Plus the first class is free!

Shred has changed my life. I never thought I was the type to do group classes. However, over the last several years, this high intensity class has been one of the best changes I have made to my fitness regime.Caren, Jenny, Rob, Lindsey, Esther, Ann Marie, Abby, Sarah, Chanel, Taylor and Anna have all been instrumental in my fitness journey! I cannot thank them enough!I would recommend this gym and her classes to anyone of any fitness level.

Caren Leslie is one of the best trainers I’ve ever had the privilege to take a class from! She makes incredibly difficult things entertaining and fun, all while celebrating everyone in the room and the difficult things they accomplish. Not to mention they have CHILDCARE! This mom of three feels seen and I can thank Shred415 for my sanity over the past 4 years. It’s a great place!

Been going to Shred415 for almost 5 years now and still love it. Great atmosphere and people. The staff and Instructors are amazing. Jenny has been so supportive in my fitness endeavors and Esther does not mess around with her strength training. Highly recommend!

Shred 415 is an amazing place to workout! The people are wonderful and the workouts are tremendously effective! The instructors and staff are the absolute best!

I have been going to Shred for 3 years and every time is still filled with inspiration, great trainers, music, energy and friendship! I like how they focus on weights and treadmill only. The flow transitions very well together! Great job Shred 💥

Shred is THE BEST!!! The workout is amazing - it combines cardio and strength. And the interval format makes the class fly by. I started working out here in 2020, then took some time off. After I had kids, and I was ready to start working out again, I knew this is exactly where I was going. The instructors and the supportive community here is unmatched. Thank you Shred415!

I joined shred415 after a free class. I chose the 2 week unlimited which is 70 dollars. That in my opinion is totally worth it. You can go as much as you want and have someone to motivate you all while in a positive environment full of support from not only the class leader but the people you take the class with. I always leave sweaty and feeling amazing. I’m so glad I discovered shred415

I found Shred a couple years ago when I tried out a Groupon and I've been a loyal member since! I love the HIIT style classes, combing "deck" (strength) and "tread" (cardio) workout. There's a variety of times on the calendar so I can always find a class which works for my schedule. Most importantly, it's a great community who supports and encourages one other. I recently got married and I accredit Shred 4/15 and the incredible trainers (special shoutout for Esther) for making me feel confident, beautiful and strong on my wedding day! They give options so you can own your workout based on what you need and leave the class feeling accomplished and successful!

Shred 4/15 gives me the greatest workouts! I’ve gained more than muscle in the friendships that have been built here.. the tag line is true ‘more than a workout’!

I am so grateful to my friend Natalie U for introducing me to shred 5 years ago. I needed a great gym and found what I was looking for in their open house! I remember the first trainer I had John B and he had me hooked till he left and I continued to stay on.The trainers, community and workout is enough to keep you pumped up for the whole 60 minutes. Take my word as I just hit my 415 classes last month! They celebrate each win along the way!If your looking for a great gym with great trainers, HIIT workout than look no further than Shred415!

I love Shred415!!! Everyone who works there is so welcoming and they really create a sense of community. I hadn’t worked out for a long time and really wanted to get back into it. I’m so glad I found Shred! I’m much stronger and have lost inches since starting!

Love it! Best balance of cardio and strength training!

Best. Place. Ever. Love everybody there, such a happy pumped up environment! They also have really good deals going on right now so go get those deals before they’re gone!

Shred 415 is beast !!! Great energy from all the instructors - great music - nothing like a workout party - thank y’all so much !!!

This group fitness experience is a home run. You get treadmill drills and strength conditioning with a coach who encourages you at your fitness level. Increase your pace or maintain, your choice. If you want health competition or a do at your pace workout, this is the studio. Thanks Abby for the total body 1 hour of pure delight.

Amazing work out and Jenny is such a great trainer!

Absolutely love the instructors here! They are so welcoming and full of energy! This gym also has the best workouts that will leave you sore for DAYS. I recommend this gym to everyone!

Love my #shredfamily! The instructors are inspiring and so motivating. Thought Shred415 Sawmill was just going to be my #winterworkout in 2019 - but I quickly got hooked and have been a faithful shredder ever since. Even during the pandemic, Shred helped me stay fit with their livestream classes via Zoom. Thankful for that option when I wasn’t comfortable in the studio. But I’ve been back in the studio since May 2021 and loving every class! Just reached 200 classes the other week… well on my way to 415!!!

By far, the best workout I've ever gotten! Not only is it a great workout but the trainers and staff are extremely friendly! Highly recommend!!!

I absolutely LOVE Sarah Powell. Her Wednesday express class is amazing and packs so much into a 45 minute class. She plays music that feels more like a party than a workout, which always helps me give more than i think i can give. 10/10 would recommend every time!

Very motivating place to get a workout in. Great instructors and ambience!!

Shred-Fam, that’s what you get when you start taking classes here. Not just a work out place but people that care about your fitness journey and will do anything to help you along the way. So grateful to have found this location and team of trainers!