FIRST TIMER?
Buy one. get one free.
More than a workout—where cardio meets strength for real results.
WHAT TO EXPECT?
MORE THAN A WORKOUT
50% high-intensity treadmill intervals, 50% strength training on the floor for a full-body burn.
For every level—walk, jog, or run on the treadmill, or choose double floor for a full strength workout.
TOP INSTRUCTORS
Expert instructors who bring energy, motivation, and playlists that keep you pushing through every interval.
MUSCLE FOCUS
A rotating muscle focus each day to help you build strength, recover properly, and train smarter.
COMMUNITY
Shred415 is more than a workout—it’s a supportive, high-energy environment where everyone pushes their limits together.
SHRED CHILDCARE
Focus on your workout while your little ones enjoy a fun, safe space in our Kids Lounge.
On the Decks
We’ll start with bodyweight movements to warm up and prepare your muscles for the strength work ahead. Each session focuses on specific muscle groups, with a variety of exercises designed to challenge and build strength. Your instructor will guide you through every movement, offering cues and modifications to help you choose the right weights and get the most out of each segment.
On the Treads
During the warm-up on the treads, we’ll ease your legs into motion and help you find your Ending Warm-up Pace (EWP)—a steady pace you could comfortably maintain for 15 minutes on a flat road, whether you’re walking, jogging, or running. You’ll carry this pace through the segment as we guide you through interval drills. Listen to your body—you control the speed, and we’ll bring the motivation!
Feel the Energy
Every time the treads push, the floor matches that intensity—driving the entire room forward as one. With each drill, momentum builds, and your effort fuels the energy around you. It’s more than a workout—it’s a team pushing together, feeding off each other, and getting stronger with every rep
Everything you need to know
Shred415 App
For studio information, schedules, pricing and to book your class download the Shred415 app.
