What Is Functional Training and Why Should You Care?
Functional training focuses on exercises that mimic movements you do every day, like lifting, bending, pushing, pulling, squatting, and twisting. Think of it as training for life, not just for aesthetics. Whether you’re carrying groceries, picking up your toddler, or climbing stairs with ease, these movements rely on functional strength.
According to Adidas, functional strength training builds mobility, coordination, balance, and strength all at once, equipping your body to move efficiently and powerfully in the real world.
How Does Shred415 Support Functional Fitness?
At Shred415, our signature format splits time between strength and cardio, which give your body the best of both worlds. During the floor portion of class, you’ll move through compound strength exercises that train multiple muscle groups at once, think squats, lunges, presses, and planks. These moves directly translate into better performance in everyday tasks like walking uphill, lifting boxes, or maintaining good posture throughout the workday. On the treads, whether you’re walking, jogging, or running at full effort, you’re improving heart health, endurance, and stamina. Functional fitness is about more than what you lift, it’s about how you live.Our HIIT format is designed to improve your body’s ability to move well, every day.
Can Functional Training Help You Feel Stronger Outside the Studio?
Absolutely. Shred415’s programming builds strength you’ll notice in your real life. Maybe that means feeling more confident lifting your suitcase into the overhead bin or powering through back-to-back meetings without that 3 p.m. crash.
By regularly showing up for class, you’re building total-body strength and endurance that supports your day-to-day energy, independence, and confidence. The goal isn’t just to look strong, it’s to be strong where it counts.
What If You’re New or Have Specific Needs?
Our workouts are built for every level. Modifications are always offered, so whether you’re easing into your fitness journey or pushing to the next level, you can tailor the class to your needs. Looking for low-impact strength or walk-focused intervals? You’ll find them here.
Where Can You Start Functional Training with Shred415?
With locations across the country, finding your Shred415 studio is just a click away. Check out our locations page to book a class near you and start training for a life that feels as good as it looks.
