If you have ever looked at the Shred415 class schedule and wondered which class to try first, you are not alone. With so many options designed to meet every fitness goal and experience level, it can be tough to know where to start.
That is why we are breaking it down for you. This is part one of our two-part guide to Shred415 classes, giving you a closer look at what you can expect when you step into your next session. From upper-body burners to endurance boosters, these are just a few of the classes on the schedule. Every workout delivers the balanced mix of cardio and strength that defines the Shred415 experience.
Arms & Abs
Our Arms & Abs class builds upper-body strength and tightens your core while delivering a total-body sweat. On the floor, you will tackle biceps curls, tricep presses, and shoulder exercises tailored to your level. Core moves help sculpt and stabilize your midsection so you can move stronger both in and out of the studio.
On the treadmill, walk, jog, or run through cardio bursts at your own pace. Every Shred415 class, is an equal mix of tread and floor for the perfect balance of strength and cardio. If you want to build lean muscle and a more powerful core, this class is for you.
Learn how to enhance your performance with our post on Unlocking the Power of the Mind-Muscle Connection.
Butt, Legs & Abs
The Butt, Legs & Abs class focuses on strengthening your lower body and core while keeping your heart rate high. Expect energizing treadmill drills paired with targeted strength exercises that tone and sculpt your glutes, legs, and abs.
You will move through squats, lunges, and glute-focused exercises designed to meet you where you are. On the tread, go at your pace, walk, jog, or run, and challenge yourself with intervals that build endurance and confidence.
This class is a favorite for anyone who wants to improve lower-body strength and mobility. It is also a great example of how functional training supports real-world movement. Learn more in our post on How Functional Training at Shred415 Builds Everyday Strength.
Total Body
Our Total Body class is one of the most popular on the Shred415 class schedule. It targets every major muscle group with an efficient and effective mix of cardio and strength training. You will alternate between treadmill intervals and floor work to keep your body challenged from start to finish.
Each class includes modifications for all fitness levels. You can walk, jog, or run on the tread and adjust floor movements to match your ability. Whether you are new to Shred415 or a long-time Shredder, Total Body will help you build strength, boost endurance, and gain confidence with every workout.
Take your results even further with 5 Ways to Level Up Your Strength Training at Shred415.
Total Body Climb
Looking for something low-impact but still powerful? Total Body Climb combines incline walking on the treadmill with total-body strength training. Do not let the word “walk” fool you, this class will leave you breathless and energized.
It is perfect for beginners, walkers, or seasoned Shredders who want a challenging, low-impact workout that is easy on the joints but still delivers maximum results. Expect to sweat, raise your heart rate, and finish stronger than when you started.
Discover how cardio-focused classes like this can benefit your body and brain in our blog on HIIT and Brain Health.
Strength
If you prefer weights over running, our Strength class is for you. You will stay on the floor decks the entire time, focusing on strength-based movements that build muscle and power.
With a range of weight options and expert coaching, every set is designed to challenge your limits and leave you feeling stronger than ever. This is where you build the foundation for better performance in every other Shred415 class.
Endurance
Endurance is the class for anyone looking to boost stamina and improve running performance. You will stay on the treadmill for the full session, working through dynamic drills that push your cardiovascular system and refine your form.
It is ideal for those training for a race, improving overall conditioning, or simply wanting to increase energy for everyday life. Expect to sweat, stay focused, and finish proud.
What’s Next?
These are just some of the Shred415 class descriptions you will find at our studios. There is more to discover, and we will cover additional class types in part two of this series. Each one is built on the same foundation: science-backed training, motivating instructors, and the flexibility to move at your own pace.
Find your nearest studio and explore the full Shred415 class schedule to see what fits your goals.werful. Whether you are just getting started or you are a longtime athlete, Shred415 is built to meet you where you are and take you further.Ready to join us? Find your local studio, book your first class, and experience the energy, motivation, and results that only Shred415 can deliver.
