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Shred415

This is More than a Workout

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About Shred415

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Our Story

Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. As longtime neighbors and friends, Bonnie and Tracy wanted to create an efficient and effective workout that integrated serious cardio and strength training while meeting the needs of those with a busy lifestyle. By combining their 25 years of fitness industry expertise and their shared vision for a more inclusive experience, they created a concept that offers much more than a workout—it offers a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals.

ShredKids

ShredKids is a 45-minute class that focuses on agility, balance & coordination for 8 to 12 year-olds.

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ShredGives

Looking to raise money for a cause? See how hosting a ShredGives class can help you make an impact.

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Private Classes

Find out how to host a team-building activity like no other: a private class at Shred415!

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See More @shred415

Shred415: Where fitness meets everyone’s level.🤝
Jess and Gray transitioned from being treadmill ne Jess and Gray transitioned from being treadmill neighbors to becoming best friends, all thanks to tread 1️⃣ & 2️⃣. This serves as undeniable evidence that Shred415 is more than just a workout; it's a place where friendships are nurtured. Join us for a class because you'll never know who might be Shredding next to you.
Look out 👀 for the familiar faces who bring the Look out 👀 for the familiar faces who bring the energy to your Shred415 workouts at your local @lululemon store.

These amazing Shred415 instructors are also proud lululemon ambassadors! 🧡 

#lululemonambassadors #lululemon
Here is a friendly reminder to open the door and m Here is a friendly reminder to open the door and move your body today. 🧡
Meet @whitneyshakar from @shred415alpharetta, Sept Meet @whitneyshakar from @shred415alpharetta, September’s Shredder of The Month! 🌟 

Whitney’s journey isn’t just about physical transformations; it’s about resilience and finding strength through life’s ups and downs. 

In her own words, “Shred415 has saved my mental and emotional health. It’s an escape, a moment to myself, a release of negative energy, and a surge of positivity and strength to get me through the day.” 💪

Through hard work and dedication, she has hit milestones like 200 and 300 classes, and she is on the verge of reaching an incredible 415 classes! 

Thank you for inspiring us all and reminding us that with determination and the support of the Shred415 community, we can achieve remarkable things. 🧡

Read more using the link in our bio.
When your Shred415 workout is so impressive, you c When your Shred415 workout is so impressive, you can’t help but share it with mom. 😉💪
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