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Shred415

This is More than a Workout

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About Shred415

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Our Story

Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. As longtime neighbors and friends, Bonnie and Tracy wanted to create an efficient and effective workout that integrated serious cardio and strength training while meeting the needs of those with a busy lifestyle. By combining their 25 years of fitness industry expertise and their shared vision for a more inclusive experience, they created a concept that offers much more than a workout—it offers a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals.

ShredKids

ShredKids is a 45-minute class that focuses on agility, balance & coordination for 8 to 12 year-olds.

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ShredGives

Looking to raise money for a cause? See how hosting a ShredGives class can help you make an impact.

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Private Classes

Find out how to host a team-building activity like no other: a private class at Shred415!

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See More @shred415

Today, on World Heart Day ❤️, we're thrilled t Today, on World Heart Day ❤️, we're thrilled to announce that @erinbojo, one of our Louisville instructors, has been honored as a Kentucky Leader of Impact by the American Heart Association.

Starting today, Erin embarks on a seven-week blind fundraising campaign, kicking off with a special ShredGives class @shred415louisville tomorrow (9/30). 

Join us in supporting her incredible journey! Let's make a difference together - donate to the AHA via the link in our bio.
We are taking multitasking to a whole new level— We are taking multitasking to a whole new level—all in the name of reaching our Distance Challenge goals! 💪
Strength has a new address: Shred415💪 Swipe for Strength has a new address: Shred415💪 Swipe for passion, power and purpose.
Shred415: More than just a workout, its a family w Shred415: More than just a workout, its a family within the Shrednation community.
Shred415: Where fitness meets everyone’s level.🤝
Jess and Gray transitioned from being treadmill ne Jess and Gray transitioned from being treadmill neighbors to becoming best friends, all thanks to tread 1️⃣ & 2️⃣. This serves as undeniable evidence that Shred415 is more than just a workout; it's a place where friendships are nurtured. Join us for a class because you'll never know who might be Shredding next to you.
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