January 2025: Wayne Segedie – Shred415 Castle Rock – Castle Rock, CORead More about January 2025: Wayne Segedie – Shred415 Castle Rock – Castle Rock, CO
Fight the FAD // Ditch the “New Year, New Me” Pressure with Shred415Read More about Fight the FAD // Ditch the “New Year, New Me” Pressure with Shred415
The Power of Weight Training and HIIT for Abdominal Fat Loss // How Shred415 Helps You Achieve Results That LastRead More about The Power of Weight Training and HIIT for Abdominal Fat Loss // How Shred415 Helps You Achieve Results That Last
December 2024: Colleen Jerger – Shred415 Lincoln Park – Chicago, ILRead More about December 2024: Colleen Jerger – Shred415 Lincoln Park – Chicago, IL
Avoiding Fitness Burnout // How Shred415 Keeps You Motivated and EnergizedRead More about Avoiding Fitness Burnout // How Shred415 Keeps You Motivated and Energized
