The Shred415 Program // How and Why We Structure Our Weekly WorkoutsRead More about The Shred415 Program // How and Why We Structure Our Weekly Workouts
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June 2024: Jennifer Briscoe – Shred415 Castle Rock – Castle Rock, CORead More about June 2024: Jennifer Briscoe – Shred415 Castle Rock – Castle Rock, CO
Staying Strong // Top Tips for Maintaining Workout AccountabilityRead More about Staying Strong // Top Tips for Maintaining Workout Accountability
May 2024: Lori Weisskopf – Shred415 Northfield – Chicago, ILRead More about May 2024: Lori Weisskopf – Shred415 Northfield – Chicago, IL
