Blog | Fitness News and Updates | Shred415

Step Into Strength // How Walking More with Shred415 Can Boost Your Health and Longevity

Move to Improve // How Shred415 Can Help You Fight Inflammation the Smart Way

June 2025: Erica Kessinger – Shred415 Louisville – Louisville, KY

5 Common Myths About HIIT and Why Shred415 Breaks Them

HIIT and Brain Health // How Shred415 Supports Your Mind as Much as Your Body

5 Ways to Level Up Your Strength Training at Shred415