Why Runners Need Strength Training // How the Decks Can Help You Go Further

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October 2025: Christy Reh – Shred415 Brentwood – St. Louis, MO

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Fighting Breast Cancer Through Fitness // The Power of Exercise at Shred415

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HIIT vs SIT // What Everyone Should Know About Smarter Interval Training at Shred415

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Unlock the Power of the Mind-Muscle Connection at Shred415

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September 2025: Lauren Hagan – Shred415 Sawmill – Columbus, OH

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