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Shredder of the Month Community Lifestyle 415 Club In the News

June 2022: Sean Higgins – 10 Year Update | Shred415 Lincoln Park – Chicago, IL

May 2022: Heather Kirchner | Shred415 Brentwood – St. Louis, MO

April 2022: Carl Schmid | Shred415 Hurstbourne – Louisville, KY

March 2022: Laura Hettiger | Shred415 Brentwood – Brentwood, MO

February 2022: Odessa Young | Shred415 University Ridge – Greenville, SC

January 2022: Natalia Ziemkiewicz | Shred415 Brentwood – St. Louis, MO

Behind the Mic: Heather’s Running Form Tips

Behind the Mic: Meghan’s Wedding Slim-Down Smoothie

Behind the Mic: Kim’s PB&J Recovery Smoothie

Behind the Mic: What’s Your Favorite Running Shoe?