Behind the Mic: Heather’s Running Form Tips

June 5, 2017

By Heather McCarthy, Hinsdale Instructor
  1. Look in that mirror at the warrior in front of you.
  2. Keep your chest up and roll your shoulders back.
  3. Don’t forget to breathe
  4. Drive from your hips. Do not pull solely from your knees.
  5. Land underneath your body on your mid-foot.