March 2024: Wendy Orona – Shred415 Seattle – Seattle, WA

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Shred, Recover, Repeat: The Importance of Post-Workout Recovery

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February 2024: Samm Jones – Shred415 Louisville – Louisville, KY

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Beyond the Burn // The Shred415 Community

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Juggling Parenting and Shredding with Shred415’s Childcare

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January 2024: Kate Johnson – Shred415 Brentwood – St. Louis, MO

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