FIRST TIMER?

My best friend and I had an amazing time at Shred 415 Lincoln Park! We work at the Shred 415 in Cincinnati and were looking forward to trying out the Chicago location while on a girls trip. Bonnie was an amazing instructor and so much fun!

The best workout with great instructors, fabulous energy and challenging but fun classes! Highly recommend- you can also take it at your own pace!

I've been taking classes at shred since 2017. And even through pregnancy and other breaks, I find myself coming back to shred each and every time. It's such a fun, enjoyable atmosphere. I feel challenged and strong and encouraged to do whatever my best is. I would highly recommend for anyone who is looking to challenge themselves or ready to tap into a version of themselves that they didn't know before.

I took Bernice’s class and it was great!!! It was very challenging but fun as well ! Thank you, Bernice!

Most engaging workout that I have found so far!! Plus everyone is so welcoming and nice!

The best workout ever!! Every instructor is awesome!!

The quality of the workout and sense of community at Shred415 are unmatched!

I have been going to Shred415 for about a year now. I absolutely love it!!! 10000% recommend.

Just hit 500!

They make it easy to stay accountable with the smile on their faces, flex floor work and tremendous treadmill game!

I love both LP & OT locations!

I love Shred 415! I’ve been part of the Shred community for over 2 years now. This is the longest I’ve ever been part of a workout community. It’s always challenging, I’m definitely stronger and I’m fortunate to have made some great friends along the way!

I hate running so much. I would rather get my cardio in by doing burpees any day. Seriously, ANY day. However, once I started running 5k/10k, I quickly realized that I could just rawdog that anymore (at almost 50 years old). I took up Shred415 because only half the class was running, but I gotta tell you, I look forward to those tread sessions now! My base pase has increased, my speed and stamina has increased and I have noticed multiple seconds being shaved off my mile time with each race. 5/5 stars highly recommend.

Been going to shred since 2022 and have tried out a few different locations but Lincoln Park is by far the best. Great staff and instructors just wish they had more late afternoon/night class options for those of us who work a 9-5

I’ve been a member of many gyms over the years, but this one truly stands out. I like everything they stand for. The classes are well-designed, functional, and always offer opportunities to push yourself to new limits. The atmosphere is motivating and makes you want to show up. I’ve seen more progress here than with any other fitness program I’ve been a part of, and for the first time, I genuinely look forward to working out. I can now do push ups and run a 5k routinely, that I could never do before. Today I brought my 3 year old for the children’s class and he had a great time. Highly recommend!

High intensity interval training workout in dark lit studio. Energetic and helpful instructors. Treadmills and strength stations

I recently joined here and have been loving it these past two months. I injured myself yesterday accidentally on my bike at home and had to call and cancel my class this morning and they were extremely accommodating and understanding. Hoping to be back asap!

Shred415 is not only an amazing workout, but it is the best community. Every shredder is so welcoming and supportive, whether it’s workout or life goals. The classes are always fun, and it is clear the instructors put a lot of time and effort into planning an awesome workout with great music. Hands down, the best workout in the city!

Carson is the best! Such close attention to correcting technique. Facilities are great and easy to park.

Favorite workout in the city!! Bonnie, Tracy, and the entire staff are all amazing and I would recommend Shred 415 to anyone!

Carson always runs great classes that are challenging. She is both motivational and informative.

My instructor Ellie was amazing! During my first class, I was never unsure of what to do. Her instructions were very clear. I will definitely come back!

A great, positive place to work out. Happy team members trying to get everyone healthy.

I love the floor-only classes at Shred in Lincoln Park. I’m not really into running so these classes offer great strength training plus the elevated heart rate Shred is known for!

Shred is the best workout. The class is slightly different every time you go, so you never get board. And I always leaving feeling like I got the best workout!

I used to take Shred classes through Zoom during the pandemic. So, when I was looking for a place to workout, I decided to try some real classes here. I’m never a runner, and I don’t do treadmills, but S415 got me to run on treadmills. 😝 Classes are intense but super fulfilling. I usually burn 100-150cal over other HIIT classes in the 60min Shred classes. Instructors are really lively and encouraging (🫶🏼Tracy!). It's only been a week-ish working out here, but I am loving this place! ❤️

Absolutely love shredd, did both shredd the wed and the bump in preparation for my wedding and now post baby! Love the results, the atmosphere and the trainers. The childcare is awesome and let’s me husband and I both attend workouts!
-lnykiel

Took my first class today with Hannah and had such an amazing time! As a previous OTF member, I was excited to hear the coaches design their own programing meaning no repeated workouts every couple of weeks 🙂

Absolutely love the encouragement to modify workouts as needed to work best for you, I tend to power walk on a high incline and this was totally fine during the running section.

Can’t wait to get my next class booked and come back, the energy & music were amazing and made the workout feel a lot more fun!

Love Shred4/15 ! The instructors are great & I love the variety of class times.

So relieved that I found Shred- LP earlier this year! It has motivated me to stay active and strong throughout my pregnancy and always brightens my day with the energy and kindness from everyone in the building!

I love that no matter which Shred studio I walk into, I know that I'm going to get a great workout in an energetic environment. Between the differentiation in segment times and each instructor's unique style/approach, it never feels mundane or gets old.

Could not be happier that I found Shred415! I started going last July and almost 200 classes later, I am still motivated and feeling excited to go to class. This is also a place that everyone is welcome no matter what your fitness level is, which I really appreciated when I started out!

Great workout. I sweat every time. Been Shredding almost every weekend for 12 years. Love it.

The shred class was awesome. I’m not a runner, and I ran The whole time minutes a few minutes! The vibe helped push me! Lyndsey was great and so sweet!

Absolute greatest experience — all the people that are a part of Shred 415 are the most inspiring, motivating, and pure genuine — show up consistently and you will without a doubt get in the best shape of your life.. and it impossible to not smile as you walk out the door!!! So lucky to have found this diamond

Been coming to Shred for years and I’ll never stop! For the past year I have been taking mostly Lauren M’s classes and they don’t get easier (which is exactly what I want!). Carly at the desk always welcomes everyone with a smile and moves everyone on to class effortlessly. I am a lifelong SHREDDER!!

Such a great workout. 60 minutes goes by so fast & so many calories burned with great music

I have been going to Shred LP for 4 months now and the workouts are awesome. I have never been great at running on the treadmill, but the way the instructors set up the workouts has already helped me improve so much on the tred. I feel great when I leave and I am always looking forward to my next class. Every instructor has their own way of teaching and makes each workout different so I don’t feel like I’m doing the same thing every time. They also have so many class time options which makes it easy for me to make multiple classes a week even with my crazy work schedule. I am definitely hooked!

You know those workouts that get repetitive or the gyms where you can't get assistance without someone trying to upsell you something?

SHRED415 is NOT any of the above. I admit I was intimidated to take that first class as the friend who asked me to start is uber-fit and would get up for 430am runs (not me!!). I am so thankful that I did take that first class in 2017-- haven't stopped shredding since!

With an extremely diverse clientele and instructors that are perfect mix of motivating, caring, and informative, every class is a new workout. Shred offers a variety of different styles of classes at many times throughout the day and week. As someone who does not work "regular" hours, I highly appreciate not being limited to get to a gym for a 6am class or 5pm class which are extremely packed because nothing else is offered.

I could also write pages about how friendly, professional and accommodating the employees are. I feel appreciated as a member (being part of the Shred Fam). If I am not having the best week or day or hour, I walk into Shred and feel extremely welcome and can get out of my head and then walk out feeling like I can better deal with whatever I have going on.

I've had personal things come up and management has always been more than understanding and accommodating and flexible with my membership. Cannot say the same for when I was part of a large chain gym that needed 2 doctor statements to pause my membership when I went into early labor and had my son. (?!). My family notices how Shred positively affects my all around mood and energy and we are all thankful for it!

I highly recommend Shred! If you haven't been to a gym or ever exercised, if you are a hard core athlete or anywhere in between, you can find your level at Shred!

Best workout! Challenging and supportive environment.

I love the Lincoln Park Shred location! I have been to Wicker Park, Old Town & Lincoln Park. Steve & Anna are wonderful at LP - I will even go for a workout on 1st day clean hair for their classes which means they are well worth it! Parking is easy, they have daycare and great options for class times.

If you are looking for your Tribe this is it.. The instructors push you to the next level, and there is so much energy in the class that you feel Great when you leave.

I’m glad to be back. The class with Grace was everything. Perfect combo of stretching, weight and cardio. Full body massacre! Thank you!