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More than a workout—where cardio meets strength for real results.

WHAT TO EXPECT?

MORE THAN A WORKOUT

50% high-intensity treadmill intervals, 50% strength training on the floor for a full-body burn.
For every level—walk, jog, or run on the treadmill, or choose double floor for a full strength workout.

TOP INSTRUCTORS

Expert instructors who bring energy, motivation, and playlists that keep you pushing through every interval.

MUSCLE FOCUS

A rotating muscle focus each day to help you build strength, recover properly, and train smarter.

COMMUNITY

Shred415 is more than a workout—it’s a supportive, high-energy environment where everyone pushes their limits together.

SHRED CHILDCARE

Focus on your workout while your little ones enjoy a fun, safe space in our Kids Lounge.

START ON THE DECKS
START ON THE TREADS

HIIT Unleashed//Maximize Your Fitness Potential

On the Decks

We’ll start with bodyweight movements to warm up and prepare your muscles for the strength work ahead. Each session focuses on specific muscle groups, with a variety of exercises designed to challenge and build strength. Your instructor will guide you through every movement, offering cues and modifications to help you choose the right weights and get the most out of each segment.

Fight the FAD - Ditch the New Year, New Me Pressure with Shred415

On the Treads

During the warm-up on the treads, we’ll ease your legs into motion and help you find your Ending Warm-up Pace (EWP)—a steady pace you could comfortably maintain for 15 minutes on a flat road, whether you’re walking, jogging, or running. You’ll carry this pace through the segment as we guide you through interval drills. Listen to your body—you control the speed, and we’ll bring the motivation!

Feel the Energy

Every time the treads push, the floor matches that intensity—driving the entire room forward as one. With each drill, momentum builds, and your effort fuels the energy around you. It’s more than a workout—it’s a team pushing together, feeding off each other, and getting stronger with every rep

Everything you need to know

Shred415 App

For studio information, schedules, pricing and to book your class download the Shred415 app.

5.0

Amy Ujiki

6 days ago

Still going strong after 14+ years (and two pregnancies/children)! I love the instructors, supportive culture, the music and how efficient a Shred415 work-out is. I appreciate this place.

Samantha Frost

6 days ago

Shred is a great workout - a good mix of strength and cardio. The instructors are encouraging and the best part is everything is scaleable based on your fitness level - and even how you’re feeling each day.

Deirdre De Ranieri

2 months ago

Great community, supportive & really want you to be happy & healthy!

Joyce Medina

4 months ago

I’ve been taking classes for a month and I love it. The classes make me feel accomplished, and the coaches are really good.

jessie williams

4 months ago

I’ve been going to Shred off and on for 10 years.

Lauren is by far my favorite if you want a serious challenge—she goes heavy on the weights and keeps the cardio fast and fierce. Madison has the best playlists—so good, my teenager won’t train with anyone else. And of course, you can’t go wrong with the OGs of Shred, Bonnie and Tracey—they bring experience, energy, and (trust me) Tracey’s energy is off the charts. Shred is a great overall workout for all levels of fitness!

Molly Adams

5 months ago

The only workout class I have felt that is worth the unlimited membership. I feel amazing after every class. The best workout!!

Abby Lynch

6 months ago

Shred 415 is my favorite workout studio in Lincoln Park!! The most fun workout that will leave you feeling so accomplished for the rest of the day!

Julia A.

6 months ago

Time flies by SO FAST during workout! Awesome playlist too.

Emma Etherington

11 months ago

My best friend and I had an amazing time at Shred 415 Lincoln Park! We work at the Shred 415 in Cincinnati and were looking forward to trying out the Chicago location while on a girls trip. Bonnie was an amazing instructor and so much fun!

Miriam Rossi

12 months ago

The best workout with great instructors, fabulous energy and challenging but fun classes! Highly recommend- you can also take it at your own pace!

Cherise Johnson

12 months ago

I've been taking classes at shred since 2017. And even through pregnancy and other breaks, I find myself coming back to shred each and every time. It's such a fun, enjoyable atmosphere. I feel challenged and strong and encouraged to do whatever my best is. I would highly recommend for anyone who is looking to challenge themselves or ready to tap into a version of themselves that they didn't know before.

Elizabeth Koltun

12 months ago

I took Bernice’s class and it was great!!! It was very challenging but fun as well ! Thank you, Bernice!

Jessica Ann

12 months ago

Most engaging workout that I have found so far!! Plus everyone is so welcoming and nice!

Kellee Simz

12 months ago

The best workout ever!! Every instructor is awesome!!

Madison MacEachen

12 months ago

The quality of the workout and sense of community at Shred415 are unmatched!

Taylor Schultz

1 year ago

I have been going to Shred415 for about a year now. I absolutely love it!!! 10000% recommend.

Amanda K. Bonnell

1 year ago

Just hit 500!

They make it easy to stay accountable with the smile on their faces, flex floor work and tremendous treadmill game!

I love both LP & OT locations!

Krishna Patel

1 year ago

I love Shred 415! I’ve been part of the Shred community for over 2 years now. This is the longest I’ve ever been part of a workout community. It’s always challenging, I’m definitely stronger and I’m fortunate to have made some great friends along the way!

Amanda Dennis

1 year ago

I hate running so much. I would rather get my cardio in by doing burpees any day. Seriously, ANY day. However, once I started running 5k/10k, I quickly realized that I could just rawdog that anymore (at almost 50 years old). I took up Shred415 because only half the class was running, but I gotta tell you, I look forward to those tread sessions now! My base pase has increased, my speed and stamina has increased and I have noticed multiple seconds being shaved off my mile time with each race. 5/5 stars highly recommend.

Caroline Lakryc

1 year ago

Been going to shred since 2022 and have tried out a few different locations but Lincoln Park is by far the best. Great staff and instructors just wish they had more late afternoon/night class options for those of us who work a 9-5

Nadia Sadeghi

1 year ago

I’ve been a member of many gyms over the years, but this one truly stands out. I like everything they stand for. The classes are well-designed, functional, and always offer opportunities to push yourself to new limits. The atmosphere is motivating and makes you want to show up. I’ve seen more progress here than with any other fitness program I’ve been a part of, and for the first time, I genuinely look forward to working out. I can now do push ups and run a 5k routinely, that I could never do before. Today I brought my 3 year old for the children’s class and he had a great time. Highly recommend!

Alex Povejsil

1 year ago

High intensity interval training workout in dark lit studio. Energetic and helpful instructors. Treadmills and strength stations

Armita Hezarkhani

1 year ago

I recently joined here and have been loving it these past two months. I injured myself yesterday accidentally on my bike at home and had to call and cancel my class this morning and they were extremely accommodating and understanding. Hoping to be back asap!

Maggie Madden

1 year ago

Shred415 is not only an amazing workout, but it is the best community. Every shredder is so welcoming and supportive, whether it’s workout or life goals. The classes are always fun, and it is clear the instructors put a lot of time and effort into planning an awesome workout with great music. Hands down, the best workout in the city!

Hannah Ruwe

1 year ago

Carson is the best! Such close attention to correcting technique. Facilities are great and easy to park.

Meredith Schultz

1 year ago

Favorite workout in the city!! Bonnie, Tracy, and the entire staff are all amazing and I would recommend Shred 415 to anyone!

Kate Carpenter

1 year ago

Carson always runs great classes that are challenging. She is both motivational and informative.

Michael Bennett

1 year ago

A great, positive place to work out. Happy team members trying to get everyone healthy.

Kensli Diggs

2 years ago

I love the floor-only classes at Shred in Lincoln Park. I’m not really into running so these classes offer great strength training plus the elevated heart rate Shred is known for!

jen golding

2 years ago

Shred is the best workout. The class is slightly different every time you go, so you never get board. And I always leaving feeling like I got the best workout!

PERI PENG

2 years ago

I used to take Shred classes through Zoom during the pandemic. So, when I was looking for a place to workout, I decided to try some real classes here. I’m never a runner, and I don’t do treadmills, but S415 got me to run on treadmills. 😝 Classes are intense but super fulfilling. I usually burn 100-150cal over other HIIT classes in the 60min Shred classes. Instructors are really lively and encouraging (🫶🏼Tracy!). It's only been a week-ish working out here, but I am loving this place! ❤️

lorrin nykiel

2 years ago

Absolutely love shredd, did both shredd the wed and the bump in preparation for my wedding and now post baby! Love the results, the atmosphere and the trainers. The childcare is awesome and let’s me husband and I both attend workouts!
-lnykiel

Devin White

2 years ago

Took my first class today with Hannah and had such an amazing time! As a previous OTF member, I was excited to hear the coaches design their own programing meaning no repeated workouts every couple of weeks 🙂

Absolutely love the encouragement to modify workouts as needed to work best for you, I tend to power walk on a high incline and this was totally fine during the running section.

Can’t wait to get my next class booked and come back, the energy & music were amazing and made the workout feel a lot more fun!

Anneke Nilles

2 years ago

Love Shred4/15 ! The instructors are great & I love the variety of class times.

Alyssa Cowan

2 years ago

So relieved that I found Shred- LP earlier this year! It has motivated me to stay active and strong throughout my pregnancy and always brightens my day with the energy and kindness from everyone in the building!

Luke Gregory

2 years ago

I love that no matter which Shred studio I walk into, I know that I'm going to get a great workout in an energetic environment. Between the differentiation in segment times and each instructor's unique style/approach, it never feels mundane or gets old.

Colleen Jerger

2 years ago

Could not be happier that I found Shred415! I started going last July and almost 200 classes later, I am still motivated and feeling excited to go to class. This is also a place that everyone is welcome no matter what your fitness level is, which I really appreciated when I started out!

GST TS

2 years ago

Great workout. I sweat every time. Been Shredding almost every weekend for 12 years. Love it.

K K

2 years ago

The shred class was awesome. I’m not a runner, and I ran The whole time minutes a few minutes! The vibe helped push me! Lyndsey was great and so sweet!

dan lowe

2 years ago

Absolute greatest experience — all the people that are a part of Shred 415 are the most inspiring, motivating, and pure genuine — show up consistently and you will without a doubt get in the best shape of your life.. and it impossible to not smile as you walk out the door!!! So lucky to have found this diamond

Morgan Cavataio

2 years ago

Been coming to Shred for years and I’ll never stop! For the past year I have been taking mostly Lauren M’s classes and they don’t get easier (which is exactly what I want!). Carly at the desk always welcomes everyone with a smile and moves everyone on to class effortlessly. I am a lifelong SHREDDER!!

Michelle Tannehill

2 years ago

Such a great workout. 60 minutes goes by so fast & so many calories burned with great music

Amanda Blaszak

2 years ago

I have been going to Shred LP for 4 months now and the workouts are awesome. I have never been great at running on the treadmill, but the way the instructors set up the workouts has already helped me improve so much on the tred. I feel great when I leave and I am always looking forward to my next class. Every instructor has their own way of teaching and makes each workout different so I don’t feel like I’m doing the same thing every time. They also have so many class time options which makes it easy for me to make multiple classes a week even with my crazy work schedule. I am definitely hooked!