By Kim Novotny, Shred415 Instructor and Registered Dietitian
My current post-workout obsession is this PB&J Recovery Smoothie. It’s super simple—just blend and you’re out the door!
- 1 cup almond milk
- 1 tsp coconut oil
- 1 Tbsp almond butter
- 1 banana
- 1 handful of blueberries
- 2 Tbsp protein powder (my favorite is Vanilla Perfect Fit Protein)
- 1 tsp ground flaxseed
- 1 tsp ground cinnamon (optional)
- 1 tsp ground cardamom (optional)
Combine all ingredients in a blender and blend until smooth.