SET GOALS. SHRED THEM.
Shred415 Alpharetta | 5215 Windward Parkway, Suite B-2, Alpharetta, GA, 30009 | (678) 615-2370
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Thursday, November 30 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Thursday, November 30 8:00 am – 9:00 am |
morning Sign-Up | Arms and Abs | Erica Johnson | Fitness Classes |
|
Thursday, November 30 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, November 30 9:15 am – 10:15 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
|
Thursday, November 30 6:00 pm – 6:45 pm |
evening Sign-Up | Total Body Climb // Express | Dawn Sargent | Fitness Classes |
|
Thursday, November 30 6:00 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, November 30 5:30 am – 6:30 am |
morning Sign-Up | Total Body | Nina Poguntke | Fitness Classes |
| Friday, December 1 | Class Name | Instructor | Class Type | |
|
Friday, December 1 6:45 am – 7:30 am |
morning Sign-Up | Total Body // Express (45) | Nina Poguntke | Fitness Classes |
|
Friday, December 1 8:00 am – 9:00 am |
morning Sign-Up | Total Body | Erica Johnson | Fitness Classes |
|
Friday, December 1 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Erica Johnson | Fitness Classes |
|
Friday, December 1 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Friday, December 1 10:45 am – 11:30 am |
morning Sign-Up | Shred 4 Strength // Express (45) | Erica Johnson | Fitness Classes |
| Saturday, December 2 | Class Name | Instructor | Class Type | |
|
Saturday, December 2 7:45 am – 8:30 am |
morning Sign-Up | Total Body // Express (45) | Nina Poguntke | Fitness Classes |
|
Saturday, December 2 8:45 am – 9:30 am |
morning Waitlist | Total Body // Express (45) | Ron Cole | Fitness Classes |
|
Saturday, December 2 8:45 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, December 2 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Erica Rodriguez | Fitness Classes |
|
Saturday, December 2 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
| Sunday, December 3 | Class Name | Instructor | Class Type | |
|
Sunday, December 3 8:15 am – 9:00 am |
morning Sign-Up | Total Body Climb // Express | Erica Rodriguez | Fitness Classes |
|
Sunday, December 3 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Sunday, December 3 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Erica Rodriguez | Fitness Classes |
|
Sunday, December 3 5:30 am – 6:30 am |
morning Sign-Up | Arms and Abs | Nina Poguntke | Fitness Classes |
| Monday, December 4 | Class Name | Instructor | Class Type | |
|
Monday, December 4 8:00 am – 9:00 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
|
Monday, December 4 9:15 am – 10:15 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
|
Monday, December 4 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, December 4 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Express (45) | Aimee Morse | Fitness Classes |
|
Monday, December 4 6:15 pm – 7:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, December 4 6:15 pm – 7:15 pm |
evening Sign-Up | Arms and Abs | Dawn Sargent | Fitness Classes |
|
Monday, December 4 5:30 am – 6:30 am |
morning Sign-Up | Butt, Legs & Abs | Tiffani Kinney | Fitness Classes |
| Tuesday, December 5 | Class Name | Instructor | Class Type | |
|
Tuesday, December 5 8:00 am – 9:00 am |
morning Sign-Up | Butt, Legs & Abs | Erica Johnson | Fitness Classes |
|
Tuesday, December 5 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, December 5 9:15 am – 10:15 am |
morning Sign-Up | Butt, Legs & Abs | Erica Johnson | Fitness Classes |
|
Tuesday, December 5 4:45 pm – 5:45 pm |
evening Sign-Up | Butt, Legs & Abs | Allison Saylor | Fitness Classes |
|
Tuesday, December 5 4:45 pm – 5:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, December 5 6:00 pm – 6:45 pm |
evening Sign-Up | Shred 4 Strength // Express (45) | Allison Saylor | Fitness Classes |
|
Tuesday, December 5 5:30 am – 6:30 am |
morning Sign-Up | Total Body | Nina Poguntke | Fitness Classes |
| Wednesday, December 6 | Class Name | Instructor | Class Type | |
|
Wednesday, December 6 6:45 am – 7:30 am |
morning Sign-Up | Total Body // Express (45) | Nina Poguntke | Fitness Classes |
|
Wednesday, December 6 8:00 am – 8:45 am |
morning Sign-Up | Shred 4 Strength // Express (45) | Erica Johnson | Fitness Classes |
|
Wednesday, December 6 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, December 6 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Tiffani Kinney | Fitness Classes |
|
Wednesday, December 6 10:30 am – 10:45 am |
morning Sign-Up | In-Body Scan | Tiffani Kinney | In-Body Scan |
|
Wednesday, December 6 11:00 am – 11:30 am |
morning Sign-Up | In-Body Scan | Tiffani Kinney | In-Body Scan |
|
Wednesday, December 6 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Express (45) | Aimee Morse | Fitness Classes |
|
Wednesday, December 6 6:15 pm – 7:15 pm |
evening Sign-Up | Total Body | Erica Rodriguez | Fitness Classes |
|
Wednesday, December 6 6:15 pm – 7:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Hanna June
1699676381
Enjoyed the challenging workout.-1 ⭐️ Music had great songs but extremely hard to follow and uncomfortably loud.
Kara Wilson
1697990127
Amazing community. Great workout, people, and studio. Would highly recommend 💪🏼
Manoj “MK”
1688222899
It’s absolutely amazing place. Ron and Cici are amazing. It feels like, small close knit community. Hope they also open a center close to work in Lawrenceville, GA. They put a welcome note for new joiners & a thank you card which is very touching. Best wishes to Shred415.
Isaiah Navarro
1685577452
It’s literally just a knock off Orangetheory.
Edin Ljuca
1675786416
Great and clean space. Awesome instructors. Do yourself a favor and sign up if you are looking for a group class. You won’t regret it!
Cody Masters
1674760753
Awesome staff, and amazing community. The people you work out with become your closest friends as you grind together through a challenging 60 minute workout. You can’t go wrong with any of the instructors, each one has their own unique coaching style. Although, they all share encouragement and genuine care for those that walk in for a workout!
Caitlin Stuermer
1667679667
What a SWEAT SESH! I had a trial class with Ron and the hour flew by and it hit everything. It is high energy, high intensity, high sweat! I appreciated all the attention to detail, like the thank you card and I saw another person getting their photo taken for their 100th class. Also loved the childcare option and how nice everyone was. Thank you Shred415 for a great start to the morning!
Megan Auffenberg
1666378446
I've been trying to talk myself into Shred415 for a LONG time! I finally signed up for a class and almost immediately tried talking myself out of going because I absolutely hate treadmills.. and if I'm being REAL honest I get worried that I won't be able to keep up with the rest of the class. However 👏🏼 I'm so glad that I went! The time flew by and everything was at my own speed. I've been twice now and both of my instructors Ron and Kelly were so kind and helpful!! I felt so comfortable being there. I have never written a review before in my life but wanted to take the time to share my experience. If you're someone like me that doesn't like running/walking on a treadmill dooo not let this stop you from going!! If you're afraid about keeping up, don't be! We all start somewhere and this is a great environment to learn and grow in.
Cathy Mankovitch
1665099322
Absolutely love everything about this place!!!! From when you walk in the door - you feel the energy!!! Epic workout! Incredible people! Best of the best instructors! I am a lifer! Highly recommend!!!
Blair Linsley
1664925687
Amazing instructors, amazing atmosphere, amazing classes, this is such a wonderful gym, highly recommend to anyone!
CC Sumner
1662236872
The studio is clean, staff are inspiring, the community is inclusive, and the work outs are always changing and exciting! If you are looking for cardio and strength training this is your go to place for both. The instructors are high energy and the music hits just right.
Emily Harris
1661989336
I LOVE SHRED415!! All of the instructors are helpful, motivating, and energetic! Everyone works out with their own weights and walks/runs at their own pace, so there is zero judgement. I feel like SHRED415 has contributed to my healthy mindset. I HIGHLY recommend it!
Amy Escalante
1661907020
I’ve been a member since they opened and the owners, trainers, and community are simply the best😊 I’ve become faster, stronger, and leaner since joining Shred and absolutely love getting my Shred fix each day!
Lauren Wolsin
1661648508
Great work out and a lot of fun! Instructors are very motivating
Carolyn Teeter
1660160993
Awesome workout!! The Staff and Instructors are amazing and facility is spotless. It is our favorite workout studio and we have been members at many, many studios/gyms over the years.
Olivia Klee
1660000321
jamie clark
1659904457
I have been to three classes now and they are they most intense, the most motivating, and most rewarding workout classes I have ever taken!!
Jasmynn Innis (Jazzy)
1659741144
I’ve attended 2 classes and I absolutely loved it! The staff is so supportive and the community here seems super close knit. Everything I was hoping for!
Sarai Kia
1659708524
Such a great 1st experience.The staff was amazing, shout-out to Courtney for my custom welcome sign.The class was a lot of fun and super high energy.
Miranda Castleberry
1659281752
Shred 415 is awesome! They have a very welcoming/positive environment and it’s a great workout! They have a few different formats: 45 min and 60 minute workouts. If you follow their instagram they share information about local pop up classes which are free. Also- your first class in studio is free! If you have any injuries they are very accommodating as well.
Amy Miller
1659111574
I have thoroughly enjoyed all of the instructors at Shred4/15 thus far! They are energetic, personable, challenging and motivating. I highly recommend the Alpharetta location. Definitely try Ron C.‘s class!
Navakanth N
1656816010
Best instructors and wonderful workouts
Rhea Jackson
1654040027
I LOVED this place! It’s an hour long workout that pushes you but not to the point of breaking. You will definitely leave sweating. Kristin was perfect. She helped guide you enough so you were lost but didn’t hover. 10/10 recommend.
Riley Ayers
1653107967
I love this place for a butt kicking workout, but I do wish they had better morning workout times. 5:30am is too early for me being that I live 30 min away, and 8am is too late for me to make it to my job. Ugh. The best instructors though and workouts though.
pavan nanaiah
1652449409
Shamika Hawkins
1646751013
Despite dealing with a family emergency, I decided to still come, no matter how much time I would have had to participate because I know that exercise heals and helps deal with stress in a healthy way. The energy from the telephone conversations that I had with the staff, entering the establishment with their bubbly personalities, brought me into a warm and inviting state of mind. The instructor made me feel motivated and comfortable from the time I entered jumping right into participation and kept me motivated along with the rest of the participants the whole way through! I definitely would come by to participate in the future! The facility's colors and lighting, just the whole ambience was impeccable! The whole experience was much needed and I definitely left feeling much better mentally and physically then when I came in. They are very kind and compassionate and truly care about people!
Karen Falzone
1646707251
This is the greatest fitness studio I have ever been to. They can tailor your workout style so its totally comfortable for you. The instructor was a great help. Great music .They have well equipped lounges for you to get ready for your day after your workout. Children's lounge for certain workout times. The staff was knowledgeable and friendly.
Amy Boone
1646404227
Reservation set up was super quick and easy- I loved that you could text instead of call! I was able to get a spot at my preferred time and they sent my waivers through email so I would be ready to shred when I got there. I arrived and the first thing I noticed was a welcome sign with my name on it- I’m a super sensitive person so low-key this almost made me cry- it was such a small but thoughtful gesture. I was greeted by Courtney (sorry if I misspelled it) who was very welcoming, friendly, and just had really great energy. She showed me around the studio and explained everything to me. She was so knowledgeable about everything and made me feel very confident about trying something new. Any nerves I had about not knowing if I could do the workout were completely melted away by her positivity and encouragement.Next, I was introduced to the class instructor for the class time named Tiffany. She went over the format, structure, weights, expectations, and anything else she could think of- I felt confident knowing what to expect and that was very reassuring. The organization of the studio was on point and everything was spotless throughout the whole facility. Everything is just integrated into the space thoughtfully and the temperature was perfect (even with a class finishing before mine). The lighting is perfectly dimmed so you can see what you’re doing but you can’t tell how bad you’re sweating!The workout: EPIC (I live kinda far so I bought a 5pack but OMG I am obsessed). I was there for arms and abs. Then there is interval training on treadmills.The music: Yassssssssss!!!! My class of 2000 high school self was living my best life :):)The format: I don’t know how the magic happens with Tiffany coaching weights and treadmills but omg she made it look and sound so seamless.The shoutouts: I am a sucker for a shoutout! Idk if this is just a first time thing but when I’m running at an incline at the fastest pace of the day, that extra motivation just pushes me!After class, no pressure to sign up for anything but I was basically like TAKE MY MONEY I WANT TO COME BACK lol!!! I was given a thoughtful thank you note (another thoughtful touch!)
Sarah Lufungula
1645935213
There's nothing better than Shred415!!!!If you are looking for a place where you can call home and improve your lifestyle and health journey, you are in the right place and in great hands. For less than a year, I have completed 50 plus classes and have pushed myself in ways I never thought was possible.
Sandy Fitzgerald
1640885123
Shred415 is family! Who wouldn’t recommend family?! We all need a fun, loving, inclusive family in our lives! They do everything they can to make sure you’re having the best experience and that you’re making gains towards your own goals.
Joshua Jones
1637692518
Great classes and atmosphere!
Faye Lancaster
1637634285
Loving my interval training at Shred415. Coaches are motivating and their playlist keeps you moving.
Katie McCann
1637536285
Kareem Edwards
1637275635
This place is awesome!
Sabra Ellingson
1637071901
Recently moved from NYC and was thrilled to find this gym at the start of October. I have been going 4 times a week and LOVE all of the instructors and workouts. Each instructor brings their own energy and program but all maintain atmosphere of motivation, challenge and adaptions to fit all fitness levels. I find all of the attendees to be very friendly and combined with instructor attitudes, truly create a gym with amazing sense of community. I have brought my husband to a few classes who was always big on just lifting weights and playing basketball and his take away was WOW that was a workout and I am clearly NOT in shape. He has now bought a package as well. In the 6 weeks I have been going I have drastically improved my overall mobility, starting to see my body tone up, am able to do more of the exercises without needing to modify and feel so empowered overall. I tell everyone and anyone who will listen to come check out this place. Oh, other thing I love that other places do not have: shower facilities and variety of class times to accommodate schedules. While not applicable to me, they also do this great kids center so you feel good knowing your child is well looked after on site while you go do an amazing workout. Oh, and I forgot, they also have option for Total Body Scan to assess some great benchmarks, go over nutrition and have goals for next scan. I did this 4 weeks in and I am eager to see how I have improved in 8-12 weeks. Keeps me accountable as well and they did not focus on weight loss which was a nice change.
Tabeer Shaikh
1636774943
Felicia Robinson
1635119864
My daughter, DeAirah and our co-worker Bonni invited me to attend. I was immediately hooked! I love the professional environment and the no-judgement zone. The classes are fast paced, but fun! I’m glad I made the leap to shred!
Shannon Wood
1632787673
I’ve been going to Shred for about 7 months now and really love the workouts and community at this gym! The workouts are always challenging, but easily modified for all fitness types. As a healthcare professional, I’m usually pretty picky about workout classes/studios but I have been nothing but impressed with all the trainers at Shred415!
Jeanne Leon
1626955678
Love this place. I know I will reach my goals with the motivation and encouragement I get every time I go to Shred415. Not going to lie, it's hard work but you will feel great and they have some great playlists! It's a great fitness community.
Angie Hudson
1626119054
Can't say enough about this workout - challenging but well worth it. I now rearrange my work commitments around Shred classes. Super motivating instructors and music make you want to do better. Well done Shred Alpharetta!
Allison Elder
1618943302
Cannot say enough good things about Shred415. I've fallen in love with these workouts and this special community. The place is so clean, the staff/ trainers are super energetic and helpful, and the workout is amazingly intense - yet fun!
Jackie Moore
1617826535
I was just introduced to Shred 4/15 a little over a month ago by several friends that have used this gym for a long time. I absolutely love it and the HIIT classes they offer. I’ve been weight training for 7 or 8 months and needed to add something with some cardio in it to round out my routine. This has been the perfect solution. The treadmill drills really push you and burn a ton of calories, but you don’t just sit on the same cardio machine for an extended amount of time which can be incredibly boring. The cardio is broken up with weight and strength training in between and you leave the class feeling like you have just had the absolute best workout. You get the combination of the “runner’s high” with the weights that give you tone as well.As for the trainers and owners, they are the best of the best. They make you feel like you are family and take an interest in every person there. If you are considering taking a class..... DO IT!! You will be so glad you did.
Melissa Vance
1612104393
I'm enjoying the energy and love from this place! Melissa & Ron have done such a great job putting together an upstanding team! They make you feel like family and motivate you to push yourself to that next level. The Shred workouts are tough enough to make you start seeing results, but the trainers reinforce with positive coaching that inspires you to be able to handle it. It's more than a workout!
Kari Yuhas
1608648860
The instructors are helpful, kind, and knowledgeable. I've never been a group fitness person because I was intimidated by what I couldn't do, but Shred415 is the least intimidating place ever! I am a runner, and these workouts compliment my running perfectly. The owners are so genuine, supportive, and communicative. I feel safe inside the studio with all of the precautions they are taking too. It's been a great way to start getting back into shape.
Jaimee Schick
1606410825
This was my first time back to Shred since COVID and I can’t say enough good things about the cleanliness and social distancing in the studio. I felt very comfortable and that hasn’t been my experience at other studios recently. Shred has done everything to keep their community safe and it shows. Same great class and you can feel comfortable going! Thank you Ron & Melissa!
meredith lysett
1606227078
One class is all it took to get me hooked! A great workout for all levels with upbeat,encouraging instructors. The owners are so welcoming and genuinely happy to meet you. Highly recommend!
Matt Pitner
1606226886
Alyson Colin
1605979504
I LOVE this gym!!! The staff is amazing and so caring. I always burn loads of calories and gain tons of strength
Yeline Goin
1605708565
Great workout! Awesome trainers. I always feel like I’ve worked out hard. The workouts can also be modified to a walk on the treadmill and lighter weights on the floor.
Sarah Thomas
1605375152
Love this place. It is unlike any other workout! Great community of lovely and accepting people. I joined in August and I am down 18 pounds! They’ve been with me every step of the way.
