
SET GOALS. SHRED THEM.
Shred415 Alpharetta | 5215 Windward Parkway, Suite B-2, Alpharetta, GA, 30009 | (678) 615-2370

CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Thursday, November 30 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Thursday, November 30 8:00 am – 9:00 am |
morning Sign-Up | Arms and Abs | Erica Johnson | Fitness Classes |
Thursday, November 30 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, November 30 9:15 am – 10:15 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
Thursday, November 30 6:00 pm – 6:45 pm |
evening Sign-Up | Total Body Climb // Express | Dawn Sargent | Fitness Classes |
Thursday, November 30 6:00 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, November 30 5:30 am – 6:30 am |
morning Sign-Up | Total Body | Nina Poguntke | Fitness Classes |
Friday, December 1 | Class Name | Instructor | Class Type | |
Friday, December 1 6:45 am – 7:30 am |
morning Sign-Up | Total Body // Express (45) | Nina Poguntke | Fitness Classes |
Friday, December 1 8:00 am – 9:00 am |
morning Sign-Up | Total Body | Erica Johnson | Fitness Classes |
Friday, December 1 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Erica Johnson | Fitness Classes |
Friday, December 1 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, December 1 10:45 am – 11:30 am |
morning Sign-Up | Shred 4 Strength // Express (45) | Erica Johnson | Fitness Classes |
Saturday, December 2 | Class Name | Instructor | Class Type | |
Saturday, December 2 7:45 am – 8:30 am |
morning Sign-Up | Total Body // Express (45) | Nina Poguntke | Fitness Classes |
Saturday, December 2 8:45 am – 9:30 am |
morning Waitlist | Total Body // Express (45) | Ron Cole | Fitness Classes |
Saturday, December 2 8:45 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, December 2 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Erica Rodriguez | Fitness Classes |
Saturday, December 2 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, December 3 | Class Name | Instructor | Class Type | |
Sunday, December 3 8:15 am – 9:00 am |
morning Sign-Up | Total Body Climb // Express | Erica Rodriguez | Fitness Classes |
Sunday, December 3 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, December 3 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Erica Rodriguez | Fitness Classes |
Sunday, December 3 5:30 am – 6:30 am |
morning Sign-Up | Arms and Abs | Nina Poguntke | Fitness Classes |
Monday, December 4 | Class Name | Instructor | Class Type | |
Monday, December 4 8:00 am – 9:00 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
Monday, December 4 9:15 am – 10:15 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
Monday, December 4 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, December 4 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Express (45) | Aimee Morse | Fitness Classes |
Monday, December 4 6:15 pm – 7:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, December 4 6:15 pm – 7:15 pm |
evening Sign-Up | Arms and Abs | Dawn Sargent | Fitness Classes |
Monday, December 4 5:30 am – 6:30 am |
morning Sign-Up | Butt, Legs & Abs | Tiffani Kinney | Fitness Classes |
Tuesday, December 5 | Class Name | Instructor | Class Type | |
Tuesday, December 5 8:00 am – 9:00 am |
morning Sign-Up | Butt, Legs & Abs | Erica Johnson | Fitness Classes |
Tuesday, December 5 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, December 5 9:15 am – 10:15 am |
morning Sign-Up | Butt, Legs & Abs | Erica Johnson | Fitness Classes |
Tuesday, December 5 4:45 pm – 5:45 pm |
evening Sign-Up | Butt, Legs & Abs | Allison Saylor | Fitness Classes |
Tuesday, December 5 4:45 pm – 5:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, December 5 6:00 pm – 6:45 pm |
evening Sign-Up | Shred 4 Strength // Express (45) | Allison Saylor | Fitness Classes |
Tuesday, December 5 5:30 am – 6:30 am |
morning Sign-Up | Total Body | Nina Poguntke | Fitness Classes |
Wednesday, December 6 | Class Name | Instructor | Class Type | |
Wednesday, December 6 6:45 am – 7:30 am |
morning Sign-Up | Total Body // Express (45) | Nina Poguntke | Fitness Classes |
Wednesday, December 6 8:00 am – 8:45 am |
morning Sign-Up | Shred 4 Strength // Express (45) | Erica Johnson | Fitness Classes |
Wednesday, December 6 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, December 6 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Tiffani Kinney | Fitness Classes |
Wednesday, December 6 10:30 am – 10:45 am |
morning Sign-Up | In-Body Scan | Tiffani Kinney | In-Body Scan |
Wednesday, December 6 11:00 am – 11:30 am |
morning Sign-Up | In-Body Scan | Tiffani Kinney | In-Body Scan |
Wednesday, December 6 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Express (45) | Aimee Morse | Fitness Classes |
Wednesday, December 6 6:15 pm – 7:15 pm |
evening Sign-Up | Total Body | Erica Rodriguez | Fitness Classes |
Wednesday, December 6 6:15 pm – 7:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!



















































