SET GOALS. SHRED THEM.
Shred415 Alpharetta | 5215 Windward Parkway, Suite B-2, Alpharetta, GA, 30009 | (678) 615-2370
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Saturday, September 30 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Saturday, September 30 7:45 am – 8:30 am |
morning Sign-Up | Total Body // Express (45) | Ron Cole | Fitness Classes |
|
Saturday, September 30 8:45 am – 9:30 am |
morning Sign-Up | Total Body // Express (45) | Ron Cole | Fitness Classes |
|
Saturday, September 30 8:45 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, September 30 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Tiffani Kinney | Fitness Classes |
|
Saturday, September 30 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
| Sunday, October 1 | Class Name | Instructor | Class Type | |
|
Sunday, October 1 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Sunday, October 1 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Eric Brown | Fitness Classes |
| Monday, October 2 | Class Name | Instructor | Class Type | |
|
Monday, October 2 5:30 am – 6:30 am |
morning Sign-Up | Arms and Abs | Ron Cole | Fitness Classes |
|
Monday, October 2 8:00 am – 9:00 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
|
Monday, October 2 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 9:15 am – 10:15 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
|
Monday, October 2 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Express (45) | Tiffani Kinney | Fitness Classes |
|
Monday, October 2 6:15 pm – 7:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 6:15 pm – 7:15 pm |
evening Sign-Up | Arms and Abs | Dawn Sargent | Fitness Classes |
| Tuesday, October 3 | Class Name | Instructor | Class Type | |
|
Tuesday, October 3 5:30 am – 6:30 am |
morning Sign-Up | Butt, Legs & Abs | Tiffani Kinney | Fitness Classes |
|
Tuesday, October 3 8:00 am – 9:00 am |
morning Sign-Up | Butt, Legs & Abs | Erica Johnson | Fitness Classes |
|
Tuesday, October 3 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, October 3 9:15 am – 10:15 am |
morning Sign-Up | Butt, Legs & Abs | Erica Johnson | Fitness Classes |
|
Tuesday, October 3 4:45 pm – 5:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, October 3 4:45 pm – 5:45 pm |
evening Sign-Up | Butt, Legs & Abs | Erica Rodriguez | Fitness Classes |
|
Tuesday, October 3 6:00 pm – 6:45 pm |
evening Sign-Up | Shred 4 Strength // Express (45) | Erica Rodriguez | Fitness Classes |
| Wednesday, October 4 | Class Name | Instructor | Class Type | |
|
Wednesday, October 4 5:30 am – 6:30 am |
morning Sign-Up | Total Body | Tiffani Kinney | Fitness Classes |
|
Wednesday, October 4 6:45 am – 7:30 am |
morning Sign-Up | Total Body // Express (45) | Eric Brown | Fitness Classes |
|
Wednesday, October 4 8:00 am – 8:45 am |
morning Sign-Up | Shred 4 Strength // Express (45) | Erica Johnson | Fitness Classes |
|
Wednesday, October 4 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, October 4 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Tiffani Kinney | Fitness Classes |
|
Wednesday, October 4 10:30 am – 10:45 am |
morning Sign-Up | In-Body Scan | Tiffani Kinney | In-Body Scan |
|
Wednesday, October 4 11:00 am – 11:30 am |
morning Sign-Up | In-Body Scan | Tiffani Kinney | In-Body Scan |
|
Wednesday, October 4 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Express (45) | Aimee Morse | Fitness Classes |
|
Wednesday, October 4 6:15 pm – 7:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, October 4 6:15 pm – 7:15 pm |
evening Sign-Up | Total Body | Eric Brown | Fitness Classes |
| Thursday, October 5 | Class Name | Instructor | Class Type | |
|
Thursday, October 5 5:30 am – 6:30 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
|
Thursday, October 5 8:00 am – 9:00 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
|
Thursday, October 5 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, October 5 9:15 am – 10:15 am |
morning Sign-Up | Arms and Abs | Tiffani Kinney | Fitness Classes |
|
Thursday, October 5 10:30 am – 11:30 am |
morning Sign-Up | SHRED & BRUNCH 10:30 SOCIAL IN COMMUNITY | Melissa Cole | SOCIAL |
|
Thursday, October 5 6:00 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, October 5 6:00 pm – 6:45 pm |
evening Sign-Up | Total Body Climb // Express | Dawn Sargent | Fitness Classes |
| Friday, October 6 | Class Name | Instructor | Class Type | |
|
Friday, October 6 5:30 am – 6:30 am |
morning Sign-Up | Total Body | Eric Brown | Fitness Classes |
|
Friday, October 6 6:45 am – 7:30 am |
morning Sign-Up | Total Body // Express (45) | Eric Brown | Fitness Classes |
|
Friday, October 6 8:00 am – 9:00 am |
morning Sign-Up | Total Body | Erica Johnson | Fitness Classes |
|
Friday, October 6 9:15 am – 10:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Friday, October 6 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Erica Johnson | Fitness Classes |
|
Friday, October 6 10:45 am – 11:30 am |
morning Sign-Up | Shred 4 Strength // Express (45) | Erica Johnson | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manoj “MK”
1688222899
It’s absolutely amazing place. Ron and Cici are amazing. It feels like, small close knit community. Hope they also open a center close to work in Lawrenceville, GA. They put a welcome note for new joiners & a thank you card which is very touching. Best wishes to Shred415.
Isaiah Navarro
1685577452
It’s literally just a knock off Orangetheory.
Edin Ljuca
1675786416
Great and clean space. Awesome instructors. Do yourself a favor and sign up if you are looking for a group class. You won’t regret it!
Cody Masters
1674760753
Awesome staff, and amazing community. The people you work out with become your closest friends as you grind together through a challenging 60 minute workout. You can’t go wrong with any of the instructors, each one has their own unique coaching style. Although, they all share encouragement and genuine care for those that walk in for a workout!
Caitlin Stuermer
1667679667
What a SWEAT SESH! I had a trial class with Ron and the hour flew by and it hit everything. It is high energy, high intensity, high sweat! I appreciated all the attention to detail, like the thank you card and I saw another person getting their photo taken for their 100th class. Also loved the childcare option and how nice everyone was. Thank you Shred415 for a great start to the morning!
Megan Auffenberg
1666378446
I've been trying to talk myself into Shred415 for a LONG time! I finally signed up for a class and almost immediately tried talking myself out of going because I absolutely hate treadmills.. and if I'm being REAL honest I get worried that I won't be able to keep up with the rest of the class. However 👏🏼 I'm so glad that I went! The time flew by and everything was at my own speed. I've been twice now and both of my instructors Ron and Kelly were so kind and helpful!! I felt so comfortable being there. I have never written a review before in my life but wanted to take the time to share my experience. If you're someone like me that doesn't like running/walking on a treadmill dooo not let this stop you from going!! If you're afraid about keeping up, don't be! We all start somewhere and this is a great environment to learn and grow in.
Cathy Mankovitch
1665099322
Absolutely love everything about this place!!!! From when you walk in the door - you feel the energy!!! Epic workout! Incredible people! Best of the best instructors! I am a lifer! Highly recommend!!!
Blair Linsley
1664925687
Amazing instructors, amazing atmosphere, amazing classes, this is such a wonderful gym, highly recommend to anyone!
Jen Wilkins
1664146469
Amazing workout & community! A must visit if you live in Alpharetta!
CC Sumner
1662236872
The studio is clean, staff are inspiring, the community is inclusive, and the work outs are always changing and exciting! If you are looking for cardio and strength training this is your go to place for both. The instructors are high energy and the music hits just right.
Emily Harris
1661989336
I LOVE SHRED415!! All of the instructors are helpful, motivating, and energetic! Everyone works out with their own weights and walks/runs at their own pace, so there is zero judgement. I feel like SHRED415 has contributed to my healthy mindset. I HIGHLY recommend it!
Amy Escalante
1661907020
I’ve been a member since they opened and the owners, trainers, and community are simply the best😊 I’ve become faster, stronger, and leaner since joining Shred and absolutely love getting my Shred fix each day!
Lauren Wolsin
1661648508
Great work out and a lot of fun! Instructors are very motivating
Carolyn Teeter
1660160993
Awesome workout!! The Staff and Instructors are amazing and facility is spotless. It is our favorite workout studio and we have been members at many, many studios/gyms over the years.
Olivia Klee
1660000321
jamie clark
1659904457
I have been to three classes now and they are they most intense, the most motivating, and most rewarding workout classes I have ever taken!!
Jasmynn Innis (Jazzy)
1659741144
I’ve attended 2 classes and I absolutely loved it! The staff is so supportive and the community here seems super close knit. Everything I was hoping for!
Sarai Kia
1659708524
Such a great 1st experience.The staff was amazing, shout-out to Courtney for my custom welcome sign.The class was a lot of fun and super high energy.
Miranda Castleberry
1659281752
Shred 415 is awesome! They have a very welcoming/positive environment and it’s a great workout! They have a few different formats: 45 min and 60 minute workouts. If you follow their instagram they share information about local pop up classes which are free. Also- your first class in studio is free! If you have any injuries they are very accommodating as well.
Amy Miller
1659111574
I have thoroughly enjoyed all of the instructors at Shred4/15 thus far! They are energetic, personable, challenging and motivating. I highly recommend the Alpharetta location. Definitely try Ron C.‘s class!
Navakanth N
1656816010
Best instructors and wonderful workouts
Rhea Jackson
1654040027
I LOVED this place! It’s an hour long workout that pushes you but not to the point of breaking. You will definitely leave sweating. Kristin was perfect. She helped guide you enough so you were lost but didn’t hover. 10/10 recommend.
Riley Ayers
1653107967
I love this place for a butt kicking workout, but I do wish they had better morning workout times. 5:30am is too early for me being that I live 30 min away, and 8am is too late for me to make it to my job. Ugh. The best instructors though and workouts though.
pavan nanaiah
1652449409
Shamika Hawkins
1646751013
Despite dealing with a family emergency, I decided to still come, no matter how much time I would have had to participate because I know that exercise heals and helps deal with stress in a healthy way. The energy from the telephone conversations that I had with the staff, entering the establishment with their bubbly personalities, brought me into a warm and inviting state of mind. The instructor made me feel motivated and comfortable from the time I entered jumping right into participation and kept me motivated along with the rest of the participants the whole way through! I definitely would come by to participate in the future! The facility's colors and lighting, just the whole ambience was impeccable! The whole experience was much needed and I definitely left feeling much better mentally and physically then when I came in. They are very kind and compassionate and truly care about people!
