SET GOALS. SHRED THEM.
Shred415 Bellevue | 1032 106th Ave NE #124, , Bellevue, WA, 98004 | (425) 679-6602
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Thursday, November 30 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Thursday, November 30 6:45 am – 7:35 am |
morning Sign-Up | Arms and Abs | Alicia Miller | Fitness Classes |
|
Thursday, November 30 6:45 am – 7:35 am |
morning Sign-Up | Double Deck | Alicia Miller | Double Deck |
|
Thursday, November 30 9:30 am – 10:20 am |
morning Sign-Up | Arms and Abs | Angela Fox | Fitness Classes |
|
Thursday, November 30 9:30 am – 10:20 am |
morning Sign-Up | Double Deck | Angela Fox | Double Deck |
|
Thursday, November 30 4:00 pm – 4:50 pm |
afternoon Sign-Up |
Shred 4 Strength // Upper Body Floor Only Cancelled
|
Alice Chosovich | Fitness Classes |
|
Thursday, November 30 5:15 pm – 6:05 pm |
evening Sign-Up | Arms and Abs | Beth Draeger | Fitness Classes |
|
Thursday, November 30 5:15 pm – 6:05 pm |
evening Sign-Up | Double Deck | Beth Draeger | Double Deck |
|
Thursday, November 30 6:30 pm – 7:20 pm |
evening Sign-Up | Arms and Abs | Angela Fox | Fitness Classes |
|
Thursday, November 30 6:30 pm – 7:20 pm |
evening Sign-Up | Double Deck | Angela Fox | Double Deck |
| Friday, December 1 | Class Name | Instructor | Class Type | |
|
Friday, December 1 6:00 am – 6:50 am |
morning Sign-Up | Double Deck | Beth Draeger | Double Deck |
|
Friday, December 1 6:00 am – 6:50 am |
morning Sign-Up | Butt, Legs & Abs | Beth Draeger | Fitness Classes |
|
Friday, December 1 7:05 am – 7:55 am |
morning Sign-Up | Butt, Legs & Abs | Beth Draeger | Fitness Classes |
|
Friday, December 1 7:05 am – 7:55 am |
morning Sign-Up | Double Deck | Beth Draeger | Double Deck |
|
Friday, December 1 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck | Beth Draeger | Double Deck |
|
Friday, December 1 12:00 pm – 12:50 pm |
afternoon Sign-Up | Butt, Legs & Abs | Beth Draeger | Fitness Classes |
|
Friday, December 1 4:00 pm – 4:50 pm |
afternoon Sign-Up | Butt, Legs & Abs | Fadil Chosovich | Fitness Classes |
|
Friday, December 1 4:00 pm – 4:50 pm |
afternoon Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Friday, December 1 5:15 pm – 6:05 pm |
evening Sign-Up | Butt, Legs & Abs | Fadil Chosovich | Fitness Classes |
|
Friday, December 1 5:15 pm – 6:05 pm |
evening Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
| Saturday, December 2 | Class Name | Instructor | Class Type | |
|
Saturday, December 2 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Alice Chosovich | Fitness Classes |
|
Saturday, December 2 8:30 am – 9:30 am |
morning Waitlist | Double Deck | Alice Chosovich | Double Deck |
|
Saturday, December 2 10:30 am – 11:20 am |
morning Sign-Up | Double Deck | Alice Chosovich | Double Deck |
|
Saturday, December 2 10:30 am – 11:20 am |
morning Sign-Up | Total Body | Alice Chosovich | Fitness Classes |
| Sunday, December 3 | Class Name | Instructor | Class Type | |
|
Sunday, December 3 8:30 am – 9:30 am |
morning Sign-Up | Double Deck | Beth Draeger | Double Deck |
|
Sunday, December 3 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Bailey Hall | Fitness Classes |
|
Sunday, December 3 10:00 am – 10:50 am |
morning Sign-Up | Total Body | Bailey Hall | Fitness Classes |
|
Sunday, December 3 10:00 am – 10:50 am |
morning Sign-Up | Double Deck | Bailey Hall | Double Deck |
|
Sunday, December 3 11:30 am – 12:20 pm |
morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
|
Sunday, December 3 11:30 am – 12:20 pm |
morning Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
| Monday, December 4 | Class Name | Instructor | Class Type | |
|
Monday, December 4 6:00 am – 6:50 am |
morning Sign-Up | Double Deck | Beth Draeger | Double Deck |
|
Monday, December 4 6:00 am – 6:50 am |
morning Sign-Up | Arms and Abs | Beth Draeger | Fitness Classes |
|
Monday, December 4 7:05 am – 7:55 am |
morning Sign-Up | Arms and Abs | Beth Draeger | Fitness Classes |
|
Monday, December 4 7:05 am – 7:55 am |
morning Sign-Up | Double Deck | Beth Draeger | Double Deck |
|
Monday, December 4 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck | Beth Draeger | Double Deck |
|
Monday, December 4 12:00 pm – 12:50 pm |
afternoon Sign-Up | Arms and Abs | Beth Draeger | Fitness Classes |
|
Monday, December 4 5:15 pm – 6:05 pm |
evening Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
|
Monday, December 4 5:15 pm – 6:05 pm |
evening Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Monday, December 4 6:30 pm – 7:20 pm |
evening Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
|
Monday, December 4 6:30 pm – 7:20 pm |
evening Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Monday, December 4 5:30 am – 6:20 am |
morning Sign-Up | Double Deck | Katie Brandt | Double Deck |
|
Monday, December 4 5:30 am – 6:20 am |
morning Sign-Up | Butt, Legs & Abs | Katie Brandt | Fitness Classes |
| Tuesday, December 5 | Class Name | Instructor | Class Type | |
|
Tuesday, December 5 6:45 am – 7:35 am |
morning Sign-Up | Butt, Legs & Abs | Katie Brandt | Fitness Classes |
|
Tuesday, December 5 6:45 am – 7:35 am |
morning Sign-Up | Double Deck | Katie Brandt | Double Deck |
|
Tuesday, December 5 9:30 am – 10:20 am |
morning Sign-Up | Butt, Legs & Abs | Angela Fox | Fitness Classes |
|
Tuesday, December 5 9:30 am – 10:20 am |
morning Sign-Up | Double Deck | Angela Fox | Double Deck |
|
Tuesday, December 5 4:00 pm – 4:50 pm |
afternoon Sign-Up | Shred 4 Strength // Lower Body Floor Only | Alice Chosovich | Fitness Classes |
|
Tuesday, December 5 5:15 pm – 6:05 pm |
evening Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
|
Tuesday, December 5 5:15 pm – 6:05 pm |
evening Sign-Up | Double Deck | Alice Chosovich | Double Deck |
|
Tuesday, December 5 6:30 pm – 7:20 pm |
evening Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
|
Tuesday, December 5 6:30 pm – 7:20 pm |
evening Sign-Up | Double Deck | Alice Chosovich | Double Deck |
| Wednesday, December 6 | Class Name | Instructor | Class Type | |
|
Wednesday, December 6 7:05 am – 7:55 am |
morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
|
Wednesday, December 6 7:05 am – 7:55 am |
morning Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Wednesday, December 6 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Wednesday, December 6 12:00 pm – 12:50 pm |
afternoon Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
|
Wednesday, December 6 5:15 pm – 6:05 pm |
evening Sign-Up | Double Deck | Bailey Hall | Double Deck |
|
Wednesday, December 6 5:15 pm – 6:05 pm |
evening Sign-Up | Total Body | Bailey Hall | Fitness Classes |
|
Wednesday, December 6 6:30 pm – 7:20 pm |
evening Sign-Up | Total Body | Bailey Hall | Fitness Classes |
|
Wednesday, December 6 6:30 pm – 7:20 pm |
evening Sign-Up | Double Deck | Bailey Hall | Double Deck |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Milton Vuong
1701050269
Class is engaging and fun.
Kay S
1700666171
This place is great! I tried the location in Seattle a few times when I lived there and loved it, but then unfortunately got into a car accident that had me out of commission for a while with workouts. Just being able to really get back into it, it's embarrassing how much I've regressed but the instructors here are very encouraging and create a fun/high-energy atmosphere that is very motivating. I LOVE that the room is dark with loud music so you don't have that sterile "we're all just staring at each other" atmosphere. Best group workout environment I've found, I don't think anyone would regret giving this place a try.
Yihan Zhou
1700450929
Best HIIT workout you could get in Bellevue. Second to none.
Sonya li
1699802862
Chioke Aarhus
1698730131
Went here on a Friday for a session hosted by Fadil and loved it. We did a lower body / legs day then, and he kept the music going well and the heart rate a steady high! He was really encouraging and friendly and for folks into it, he did a little poking at them to ensure they didn’t let off too loose through the workout.Loved the variety of going from treadmill to some form of body exercises or free weights. I’d recommend this place to others!
Brita
1698373374
Nghia Tran
1697943690
Jim Duong
1697204053
What a fun and effective class. It is the best 50 mins spent in a work out and most rewarding. Bailey was a great instructor.
Victoria Bracken
1696692668
The best instructors and atmosphere! It’s the least intimidating workout class but always so effective and challenging. The studio is dark inside with fun lights and 10/10 music. Everyone is incredibly friendly and encouraging — instructors, front desk, everyone else working out — I leave sweaty and smiling after every class!
Meet James
1696218043
Love shred, best workout ever and I have done a lot of workouts!
Sherry Mah
1693885319
Shred415 Bellevue has amazing instructors, clean facility, energizing music, and most of all a really welcoming vibe that makes going there such a pleasant and motivating experience. I am excited to keep going there and becoming stronger one workout at a time!
Wei Zhan
1693638607
Jim Moses
1693606768
Amazing workout, as always. Nothing like a good shed class to wipe you out and build you up!
Stephen Heindel
1693541526
mudit goyal
1693535317
A great place for an instructor led workout, awesome instructors!
Alex Pintia
1693101520
Really well rounded workout and super fun and supportive environment! The facility is state of the art! I will 100% be back!
Kimberly Wylde
1691548503
Amazing workout with amazing instructors. Good energy and music and fun atmosphere. So glad I found them!
Ritu Garg
1691347613
Had an amazing time during today's workout in Beth's class! The energy in the class was fantastic, and the playlist was on point. I absolutely loved it! :DCan't wait to attend more of Beth's classes in the future!
R P
1690817146
Loved working out at Shred415 in Bellevue. The workout was very challenging and fun. The instructor was very motivating and pushing which is exactly what I needed. Lastly the staff was very kind and welcoming. Glad I found this place.
Cesia bulnes
1689729945
Best gym and staff ever!!! Love coming to shred always
vishal gaurav
1687133078
Victoria Guyumdzhyan
1686693529
The workout classes at Shred 415 are top-notch and high energy. The instructors are highly skilled and experienced but also incredibly motivating. They pushed me to challenge myself and go beyond my limits, all while ensuring proper form and technique. Each class was well-structured, leaving me feeling accomplished and energized.
Prasanta Singh
1685829182
Good
Thomas Crosley
1685067207
This place is fantastic.When my girlfriend and I moved from Seattle to Bellevue we didn’t know if we could find a Barry’s replacement, but this place delivered.The workouts are hard with plenty of easier variations, instructors are great, and facilities are nice.Only suggestions are to use the provided earplugs (it’s *very* loud) and the towels for the showers aren’t the best.We love this place!!
Rahul Aakunuru
1681528798
Terri Taylor
1679889664
One of the best sweat, work it till you want to drop, and then keep going, type of workout!! You will be the best version of yourself.
Prince Bansal
1679788758
Love the great workout. I especially like LT Murray and Alice’s classes. Fully pumped up.
Sean Skillingstad
1679068911
Fadil is great! Pumped for the next session and seeing visible results 💪
Julie Foster
1677553382
The staff is friendly and I like that I can make the workouts as easy or difficult as I like. There’s no pressure to keep up with your neighbor!
Alli Breaker
1673317103
Great work out, and everyone here is super friendly! I was hesitant about the cardio, but the pace is great and I actually have fun with running on the treadmill (never thought id say that lol).
Katie Chang
1673297018
Great studio, great instructors, loved the Saturday morning energy. Highly recommend this class to both new and veteran athletes - super kind staff & very welcoming to all.
Brooke Thayer
1673032367
Great workout and inclusive of all fitness levels beginning to advanced
Matthew Wines
1672806177
Great experience. Fadil was friendly, space is clean and much better service and value than Orange Theory. Looking forward to more classes here.
Angela Bahng
1672631218
Love love love Shred415 and so thankful Fadil and Alice have opened up two locations here! They challenge you and encourage you at the same time and are also incredibly supportive in helping you be consistent and reach your goals. Loved their workout so much I followed them from Chicago once we moved out here 🙂 Would highly recommend to anyone looking for a new workout for the new year!
breann shea
1672458520
Tanushree Bose
1670469032
Really enjoy going to Shred every week. Getting stronger and stronger day by day. Thank you Shred for this transformation!
Carolina Novoa
1670294469
The best warm place to exercise !!!! I love the environment.
Kirtana A
1669256767
Shanetta Cooper
1668830423
Awesomeness!
a c
1668104141
Really like this work out - able to tailor it to your experience level so accessible for beginners but intermediate/advanced can also be challenged. Love!
Caden Gaming900
1668047156
I have been going to shred for over a year I love the energy and great instructors! It’s my favorite workout!
Ashley Gillespie
1667787160
Amazing workout with even better instructors. My body has transformed completely since coming here. It feels like family here!
Margarita Smagina
1667701642
The workout is a good balance of challenging and fun. I've tried two different coaches, and both were friendly and encouraging. The cleanliness of the showers was exemplary, which is very important for me. I could tell the owners/the management really put in the work into making that space as great as possible. And even though this might seem like a small detail, but their futuristic Dyson hairdryers are awesome - buying one to use at home 🙂 Highly recommended!
Kalie Miller
1667406882
I really love the instructors and the positive, motivating atmosphere. The only thing is I wish classes were the full one hour and not just 50 minutes. With the switching and warm ups, a full hour would be more beneficial. Otherwise, I love it here and recommend it! More fun than the gym!
Yeonjoo
1667184159
Ian Mcloughlin
1664505972
Shred is the best place to go for a fun and fast paced workout. The workouts are different every time so it never gets boring, and I always leave exhausted. Be sure to take Fadil’s class, he’s absolutely awesome!
Troy Nelson
1664256209
So thankful and happy to have Shred in the PNW. Fadil and Alice are amazing. The classes are challenging but fun, high-energy and a great balance of cardio, weights, and intervals runs. Highly recommended for all!
Caroline Kiley
1662689807
Working out here is so much fun and effective ! I visit a lot of Shred locations, I love them all but Bellevue has an energy about it I love. I’m a 53 year old woman, the interval workouts at Shred are perfect to keep me in shape and really do the trick when I need a metabolism boost!
Himanshi Bhardwaj
1662613964
Sarah B.
1662519488
Shred415 is such an uplifting and inspiring environment! Such a great workout with an even better community!
