
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Brentwood | 8384 Musick Memorial Drive, St. Louis, MO 63144 | (314) 735-0368

CLASSES
Brentwood Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Thursday, September 18 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Thursday, September 18 5:30 am – 6:30 am | morning Sign-Up | Arms & Abs (30/30) | Heidi Williams | Fitness Classes |
Thursday, September 18 6:45 am – 7:45 am | morning Sign-Up | Arms & Abs | MK Darst | Fitness Classes |
Thursday, September 18 9:15 am – 10:15 am | morning Sign-Up | Arms & Abs | Nikki Finkenthal | Fitness Classes |
Thursday, September 18 9:15 am – 10:15 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Thursday, September 18 12:10 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs (50) | Carrie Miller | Fitness Classes |
Thursday, September 18 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs (50) | Sarah Conklin | Fitness Classes |
Thursday, September 18 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs (50) | Sarah Conklin | Fitness Classes |
Thursday, September 18 6:30 pm – 7:20 pm | evening Sign-Up | Strength | Ashley DiOrio | Fitness Classes |
Friday, September 19 | Class Name | Instructor | Class Type | |
Friday, September 19 6:00 am – 7:00 am | morning Sign-Up | Total Body | Ashley DiOrio | Fitness Classes |
Friday, September 19 7:15 am – 8:15 am | morning Sign-Up | Total Body | Heidi Williams | Fitness Classes |
Friday, September 19 8:30 am – 9:30 am | morning Sign-Up | Total Body | Ann Cohen | Fitness Classes |
Friday, September 19 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Friday, September 19 9:45 am – 10:35 am | morning Sign-Up | Sculpt | Kelsey Kaleta | Fitness Classes |
Friday, September 19 12:10 pm – 1:00 pm | afternoon Sign-Up | Total Body (50) | AnnMarie Lindsley | Fitness Classes |
Friday, September 19 4:30 pm – 5:20 pm | evening Sign-Up | Total Body (50) | Katelyn Denny | Fitness Classes |
Saturday, September 20 | Class Name | Instructor | Class Type | |
Saturday, September 20 7:15 am – 8:15 am | morning Sign-Up | Total Body | Carrie Miller | Fitness Classes |
Saturday, September 20 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Saturday, September 20 8:30 am – 9:30 am | morning Sign-Up | Total Body | Nikki Finkenthal | Fitness Classes |
Saturday, September 20 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Saturday, September 20 9:45 am – 10:45 am | morning Sign-Up | Total Body | Nikki Finkenthal | Fitness Classes |
Saturday, September 20 11:00 am – 11:50 am | morning Sign-Up | Total Body (50) | Sarah Conklin | Fitness Classes |
Sunday, September 21 | Class Name | Instructor | Class Type | |
Sunday, September 21 7:30 am – 8:20 am | morning Sign-Up | Total Body (50) | Heidi Williams | Fitness Classes |
Sunday, September 21 8:30 am – 9:30 am | morning Waitlist | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Sunday, September 21 8:30 am – 9:30 am | morning Sign-Up | Total Body | Carrie Miller | Fitness Classes |
Sunday, September 21 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Sunday, September 21 9:45 am – 10:45 am | morning Sign-Up | Total Body | Carrie Miller | Fitness Classes |
Sunday, September 21 11:00 am – 11:50 am | morning Sign-Up | Sculpt | Kelsey Kaleta | Fitness Classes |
Sunday, September 21 4:00 pm – 4:50 pm | afternoon Sign-Up | Total Body (50) | AnnMarie Lindsley | Fitness Classes |
Monday, September 22 | Class Name | Instructor | Class Type | |
Monday, September 22 6:00 am – 7:00 am | morning Sign-Up | Arms & Abs | Ashley DiOrio | Fitness Classes |
Monday, September 22 7:15 am – 8:15 am | morning Sign-Up | Arms & Abs | Sarah Conklin | Fitness Classes |
Monday, September 22 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs | Kaelin Potter | Fitness Classes |
Monday, September 22 9:45 am – 10:35 am | morning Sign-Up | Arms & Abs (50) | Kate Buer | Fitness Classes |
Monday, September 22 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Monday, September 22 12:10 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs (50) | Carrie Miller | Fitness Classes |
Monday, September 22 4:30 pm – 5:30 pm | evening Sign-Up | Sculpt | Kelsey Kaleta | Fitness Classes |
Monday, September 22 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs (50) | MK Darst | Fitness Classes |
Tuesday, September 23 | Class Name | Instructor | Class Type | |
Tuesday, September 23 5:30 am – 6:30 am | morning Sign-Up | Butt, Legs & Abs | Ann Cohen | Fitness Classes |
Tuesday, September 23 6:45 am – 7:45 am | morning Sign-Up | Butt, Legs & Abs | Ann Cohen | Fitness Classes |
Tuesday, September 23 9:15 am – 10:15 am | morning Sign-Up | Butt, Legs & Abs | Kate Buer | Fitness Classes |
Tuesday, September 23 9:15 am – 10:15 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Tuesday, September 23 12:10 pm – 1:00 pm | afternoon Sign-Up | Butt, Legs & Abs (50) | AnnMarie Lindsley | Fitness Classes |
Tuesday, September 23 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs (50) | Katelyn Denny | Fitness Classes |
Tuesday, September 23 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs (50) | MK Darst | Fitness Classes |
Tuesday, September 23 6:30 pm – 7:20 pm | evening Sign-Up | Strength | MK Darst | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!