Brentwood

I have terrible hip pain and have been feeling kinda defeated. With the permission of my physical therapist I joined shred 415. I feel like the old me thanks to shred
I feel stronger and the vlbest version of myself. Shred is amazing

I have become a SHRED415 fanatic! It is the perfect morning workout that incorporates cardio and weight training all within an hour to accomodate a busy work week. Everyone is focused on their own workout and the instructors offer modified workout options depending on your fitness level. SHRED415 also offers sculpt and weight training only classes if your are just interested in toning without the cardio.

Big shout out to their new manager Kelsey K! SHRED415 is a workout class I would have never been introduced to on my own and now I'm their #1 fan!
#SHRED4LIFE

Shred 415 is a phenomenal option for anyone looking to move your body and feel better doing so. Get over the hurdle of the first few classes and you’ll be hooked. My wife recently started joining in as well and we’re thankful for the great kid room to take care of our munchkins while we workout together. Just do it.

Awesome workouts here! The instructors are so motivating! I'm always having a good time and getting a great workout. Great way to get out of my same old workout routine and push myself to a new level. The staff is always super friendly, very clean place, fun music and positive vibes from everyone so it's a good time.

The trainers at this studio are amazing ! They make classes so fun and you get a great workout!

I recently started going to Shred and I love it! Great workout with great teachers!

I’ve been shredding for over 2 years now at Shred415 STL. I love the energy of the instructors and the workouts. I used to focus mainly on cardio and needed the push to do strength. I feel so much stronger and it has truly helped my running and other cardio activities. I love the traditional class format, but also have taken classes that focused solely on strength as well as Shred Sculpt, and love those too!

I’ve been going to shred for about a year now and go 5 days a week! I truly love the atmosphere and class structures and will continue to come back and tell my friends and family all about shred as well!!

I leave these workouts happily dripping sweat, and I feel stronger. I love the staff and instructors! If you’re up for a challenge, give Shred 415 a try!

I just love this studio. The staff is so welcoming, and the instructors make the classes fun and brutal in the best way!

My favorite class in STL. Early AM classes are always packed and full of energy thanks Ann&Natalie ❤️🔥

Not a runner but been shredding for about 8 years! All the trainers and energy they bring to each class is magnetic.

LOVE starting my day at shred! Heidi is the best 🙂

I've had an amazing experience at Shred415, and I'm really grateful they've been so welcoming to me throughout my pregnancy. The workouts are challenging, but easily adaptable, and the instructors are incredibly supportive. All of the instructors are wonderful- Chloé is one of my favorites. She brings great energy and has made sure I feel strong and safe during her classes during my pregnancy.

The whole community at Shred415 is amazing, making it a great place to build confidence and strength at any stage of life. Highly recommend!

Great music and mix of strength and power work. I'm here two mornings a week and have gotten stronger and faster as a result. Also, unique to this gym is they provide towels for the athletes, which I appreciate. Thanks, Shred!

After taking over 800 classes at Shred 415, I can confidently say this is the best workout I’ve ever experienced—and I’ve tried a lot! The workouts are both challenging and empowering, leaving you feeling accomplished and energized. Plus, they’re easily modified to suit any fitness level. I was able to continue working out until the day I gave birth, thanks to their thoughtful and effective modifications.

The facility is always spotless, well-organized, and inviting. The front desk and childcare staff are consistently warm, attentive, and friendly, creating a welcoming environment from the moment you walk in.

The instructors are truly exceptional—professional, knowledgeable, engaging, and encouraging. They take the time to get to know you and make you feel like part of the Shred 415 community. I could go on and on, but simply put, if you’re looking for an incredible workout in a supportive atmosphere, this is the place to be!

This is a cool concept and so great to be able to get in lifting and cardio simultaneously!

I take Ashley's class every Monday and it is the perfect way to start the week! She is full of energy and provides great support throughout the class.

What really makes Shred great are their instructors. They make classes fun and I actually look forward to going instead of dreading the gym. One instructor I am obsessed with is Ann Cohen!! Her classes are tough and just when you think about quitting she motivates you to keep going. You will never see me in the gym on leg day unless it is Ann teaching. 🫶

Shred 415 is a great work out that keeps you moving the whole time, but lets you work at your own pace without judgement. Ashley’s classes are so upbeat and motivational! Highly recommend!

I love Shred 415! I love the energy and community! MK is the best instructor and always has the best playlist to make me push harder. Go to Shred 415 and catch a workout with MK you won’t regret it!!!

Shred415 is the best addition to my workout routine! Each workout is unique so I never get tired of them and know I'll leave feeling energized and strong. I love the flexibility to adapt the workouts to make sure I'm getting what I need on that particular day. While all the instructors are great, I love going to Ashley and MK's classes most!

Best workout! Challenging, high energy and fun! I enjoy the classes led by Chloé the most. She gets you hyped early in the morning and ready for the day.

Words cannot express how much I love this fitness studio. The workouts are challenging, fun and change every time. The music is on point and the lights are low, which allows you to zone into your workout. I always feel accomplished when leaving. The best part of the studio are the amazing instructors - special shout out to Chloe Risto, Natalie Exline and Ashley D.

I’ve enjoyed this studio so much— I get a great workout from kind, thoughtful, educated, and motivating instructors! Heidi will kick your butt and inspire change. Prepare to get hooked!

I love the energy from classes at shred415! MK is THE BEST instructor and keeps me motivated the entire class!!

love working out at shred, especially with MK Darst as the instructor!!!! she always has such a great playlist, really motivating encouragements, and circuits that challenge you but leave you feeling so good! always love coming back to stl to take her classes 🩵

Shred415 has helped me stay so motivated - love the instructors and the community! Ashley has great playlists and brings the hype to every class! She's super knowledgable and does a great job of offering corrections and adjustments for weight lifting form.

Love Shred415! Ashley always has a great class love the variety she has throughout and she always brings the best energy!!

Shred415 Brentwood is the best! There are a lot of great instructors, and Heidi is one of my favorites. Her classes always leave me feeling stronger and happier. Good playlists too!

Shred is so fun!! Calli is the best instructor ever <3

Love the workouts at Shred! I usually go to the classes on Friday or Saturday with Calli and it’s always great! She brings great energy, switches up the workouts from week to week, adjusts exercises to my needs and always pushes me to go harder. The concept of switching between walking / running and exercising on the floor makes time go by super fast and I’m always exhausted but it’s fun at the same time! Highly recommend!

Love this work out! I've been going since 2016 and it's a great community! Natalie is a pleasure to listen to and kicks your ass if you want. Ann is hilarious and another great workout. She'll also inspire you if you get to run next to her on the treadmills! Chloe gives a great work out and has a force to her that emanates through the room. Everytime any of them say my name, I want to run harder! Come join the fun and feel awesome!

Calli brings the energy to class each and every day. I can always count on her to push me to my limits and challenge me in new ways every class. One of my fav instructors!!!!!!!!!!!!

Shred is more than just a workout; it's a supportive community! Exercise always lifts my spirits, and I'm so grateful for the amazing staff and classes at Shred. All the instructors are great, but Anne, Natalie and Carrie are my favorites!

Ann C is such a great instructor-very enthusiastic, motivating and challenging, if you haven’t tried her class sign up today! Natalie and Chloe are not only great motivators but have killer playlists. Carrie is a lifelong runner and not only brings that insight but mind/body insight from being a yoga instructor. Mandi and Nhi bring the heat and the fun to their classes. Nikki will leave you dripping with sweat. You can’t go wrong with any instructor at Shred, they are all excellent!