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Shred415

This is More than a Workout

Brentwood

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Welcome to Brentwood

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Brentwood | 8384 Musick Memorial Drive, St. Louis, MO 63144 | (314) 735-0368

Shred415 Brentwood

CLASSES

Brentwood Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare Shred415

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →
Monday, June 30 Class Name Instructor Class Type
Monday, June 30
6:00 am – 7:00 am
morning Sign-Up Arms & Abs AnnMarie Lindsley Fitness Classes
Monday, June 30
7:15 am – 8:15 am
morning Sign-Up Arms & Abs Sarah Conklin Fitness Classes
Monday, June 30
8:30 am – 9:30 am
morning Sign-Up Arms & Abs Ashley DiOrio Fitness Classes
Monday, June 30
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Monday, June 30
9:45 am – 10:35 am
morning Sign-Up Arms & Abs (50) Carrie Miller Fitness Classes
Monday, June 30
9:45 am – 10:35 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Monday, June 30
12:10 pm – 1:00 pm
afternoon Sign-Up Arms & Abs (50) Carrie Miller Fitness Classes
Monday, June 30
4:30 pm – 5:30 pm
evening Sign-Up Arms & Abs (50) Ashley DiOrio Fitness Classes
Monday, June 30
5:30 pm – 6:20 pm
evening Sign-Up Arms & Abs (50) Ashley DiOrio Fitness Classes
Tuesday, July 1 Class Name Instructor Class Type
Tuesday, July 1
5:30 am – 6:30 am
morning Waitlist Butt, Legs & Abs Ann Cohen Fitness Classes
Tuesday, July 1
6:45 am – 7:45 am
morning Sign-Up Butt, Legs & Abs Ann Cohen Fitness Classes
Tuesday, July 1
9:15 am – 10:15 am
morning Sign-Up Butt, Legs & Abs Kate Buer Fitness Classes
Tuesday, July 1
9:15 am – 10:15 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Tuesday, July 1
12:10 pm – 1:00 pm
afternoon Sign-Up Butt, Legs & Abs (50) Ashley DiOrio Fitness Classes
Tuesday, July 1
4:30 pm – 5:20 pm
evening Sign-Up Butt, Legs & Abs (50) Ashley DiOrio Fitness Classes
Tuesday, July 1
5:30 pm – 6:20 pm
evening Sign-Up Butt, Legs & Abs (50) MK Darst Fitness Classes
Tuesday, July 1
6:30 pm – 7:20 pm
evening Sign-Up Shred 4 Strength // Total Body MK Darst Fitness Classes
Wednesday, July 2 Class Name Instructor Class Type
Wednesday, July 2
5:00 am – 5:50 am
morning Sign-Up Total Body (50) Ashley DiOrio Fitness Classes
Wednesday, July 2
6:00 am – 7:00 am
morning Waitlist Total Body Chloé Risto Fitness Classes
Wednesday, July 2
7:15 am – 8:15 am
morning Sign-Up Total Body Kaelin Potter Fitness Classes
Wednesday, July 2
9:15 am – 10:15 am
morning Sign-Up Total Body Carrie Miller Fitness Classes
Wednesday, July 2
9:15 am – 10:15 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Wednesday, July 2
12:10 pm – 1:00 pm
afternoon Sign-Up Total Body (50) Mandi Mushill Fitness Classes
Wednesday, July 2
4:30 pm – 5:20 pm
evening Sign-Up Total Body (50) Kate Buer Fitness Classes
Wednesday, July 2
5:30 pm – 6:20 pm
evening Sign-Up Total Body (50) Kate Buer Fitness Classes
Wednesday, July 2
6:30 pm – 7:20 pm
evening Sign-Up Shred Sculpt Ashley DiOrio Fitness Classes
Thursday, July 3 Class Name Instructor Class Type
Thursday, July 3
5:30 am – 6:30 am
morning Sign-Up Arms & Abs Heidi Williams Fitness Classes
Thursday, July 3
6:45 am – 7:45 am
morning Sign-Up Arms & Abs Kaelin Potter Fitness Classes
Thursday, July 3
8:30 am – 9:30 am
morning Sign-Up Arms & Abs Nikki Finkenthal Fitness Classes
Thursday, July 3
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Thursday, July 3
9:45 am – 10:35 am
morning Sign-Up Arms & Abs (50) Nikki Finkenthal Fitness Classes
Thursday, July 3
9:45 am – 10:35 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Thursday, July 3
11:00 am – 11:50 am
morning Sign-Up Arms & Abs (50) Carrie Miller Fitness Classes
Friday, July 4 Class Name Instructor Class Type
Friday, July 4
7:15 am – 8:15 am
morning Sign-Up Shred, White & Blue 🇺🇸 🎶 Total Body MK Darst Fitness Classes
Friday, July 4
8:30 am – 9:30 am
morning Waitlist Shred, White & Blue 🇺🇸 🎶 Total Body Natalie Exline Fitness Classes
Friday, July 4
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Friday, July 4
9:45 am – 10:35 am
morning Sign-Up Shred White & Blue Sculpt 🇺🇸 🎶 Mandi Mushill Fitness Classes
Friday, July 4
9:45 am – 10:35 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Saturday, July 5 Class Name Instructor Class Type
Saturday, July 5
7:15 am – 8:15 am
morning Sign-Up Total Body Chloé Risto Fitness Classes
Saturday, July 5
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Saturday, July 5
8:30 am – 9:30 am
morning Sign-Up Total Body Chloé Risto Fitness Classes
Saturday, July 5
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Saturday, July 5
9:45 am – 10:45 am
morning Sign-Up Total Body Carrie Miller Fitness Classes
Sunday, July 6 Class Name Instructor Class Type
Sunday, July 6
7:30 am – 8:20 am
morning Sign-Up Total Body (50) Natalie Exline Fitness Classes
Sunday, July 6
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Sunday, July 6
8:30 am – 9:30 am
morning Sign-Up Total Body Natalie Exline Fitness Classes
Sunday, July 6
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Kid’s Room Staff Kid’s Lounge
Sunday, July 6
9:45 am – 10:45 am
morning Sign-Up Total Body Carrie Miller Fitness Classes

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Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

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Daniel
Awesome workouts here! The instructors are so motivating! I'm always having a good time and getting a great workout. Great way to get out of my same old workout routine and push myself to a new level. The staff is always super friendly, very clean place, fun music and positive vibes from everyone so it's a good time.
Melissa Milbrandt
The trainers at this studio are amazing ! They make classes so fun and you get a great workout!
Sarah Boyce
I recently started going to Shred and I love it! Great workout with great teachers!
Kristin Pollak
I’ve been shredding for over 2 years now at Shred415 STL. I love the energy of the instructors and the workouts. I used to focus mainly on cardio and needed the push to do strength. I feel so much stronger and it has truly helped my running and other cardio activities. I love the traditional class format, but also have taken classes that focused solely on strength as well as Shred Sculpt, and love those too!
Grace Younger
I’ve been going to shred for about a year now and go 5 days a week! I truly love the atmosphere and class structures and will continue to come back and tell my friends and family all about shred as well!!
Rita Thomas
I leave these workouts happily dripping sweat, and I feel stronger. I love the staff and instructors! If you’re up for a challenge, give Shred 415 a try!
Julie Rodriguez
I just love this studio. The staff is so welcoming, and the instructors make the classes fun and brutal in the best way!
Katelyn Profancik
My favorite class in STL. Early AM classes are always packed and full of energy thanks Ann&Natalie ❤️🔥
Corrinne Obrien
Not a runner but been shredding for about 8 years! All the trainers and energy they bring to each class is magnetic.
Julia Sprague
LOVE starting my day at shred! Heidi is the best 🙂
Hannah Nelson
I've had an amazing experience at Shred415, and I'm really grateful they've been so welcoming to me throughout my pregnancy. The workouts are challenging, but easily adaptable, and the instructors are incredibly supportive. All of the instructors are wonderful- Chloé is one of my favorites. She brings great energy and has made sure I feel strong and safe during her classes during my pregnancy.

The whole community at Shred415 is amazing, making it a great place to build confidence and strength at any stage of life. Highly recommend!
Krystal White
Great music and mix of strength and power work. I'm here two mornings a week and have gotten stronger and faster as a result. Also, unique to this gym is they provide towels for the athletes, which I appreciate. Thanks, Shred!
Lynne Roth
After taking over 800 classes at Shred 415, I can confidently say this is the best workout I’ve ever experienced—and I’ve tried a lot! The workouts are both challenging and empowering, leaving you feeling accomplished and energized. Plus, they’re easily modified to suit any fitness level. I was able to continue working out until the day I gave birth, thanks to their thoughtful and effective modifications.

The facility is always spotless, well-organized, and inviting. The front desk and childcare staff are consistently warm, attentive, and friendly, creating a welcoming environment from the moment you walk in.

The instructors are truly exceptional—professional, knowledgeable, engaging, and encouraging. They take the time to get to know you and make you feel like part of the Shred 415 community. I could go on and on, but simply put, if you’re looking for an incredible workout in a supportive atmosphere, this is the place to be!
Margaret Ormiston
This is a cool concept and so great to be able to get in lifting and cardio simultaneously!
Hannah Mayfield
I take Ashley's class every Monday and it is the perfect way to start the week! She is full of energy and provides great support throughout the class.
Megan JUST
What really makes Shred great are their instructors. They make classes fun and I actually look forward to going instead of dreading the gym. One instructor I am obsessed with is Ann Cohen!! Her classes are tough and just when you think about quitting she motivates you to keep going. You will never see me in the gym on leg day unless it is Ann teaching. 🫶
Kelsey G
Shred 415 is a great work out that keeps you moving the whole time, but lets you work at your own pace without judgement. Ashley’s classes are so upbeat and motivational! Highly recommend!
Brittany Chassaniol
I love Shred 415! I love the energy and community! MK is the best instructor and always has the best playlist to make me push harder. Go to Shred 415 and catch a workout with MK you won’t regret it!!!
Bergen Jamieson
Shred415 is the best addition to my workout routine! Each workout is unique so I never get tired of them and know I'll leave feeling energized and strong. I love the flexibility to adapt the workouts to make sure I'm getting what I need on that particular day. While all the instructors are great, I love going to Ashley and MK's classes most!
Waliah RaKhem
Best workout! Challenging, high energy and fun! I enjoy the classes led by Chloé the most. She gets you hyped early in the morning and ready for the day.
Bonnie Basler
Words cannot express how much I love this fitness studio. The workouts are challenging, fun and change every time. The music is on point and the lights are low, which allows you to zone into your workout. I always feel accomplished when leaving. The best part of the studio are the amazing instructors - special shout out to Chloe Risto, Natalie Exline and Ashley D.
Mary Simpson
I’ve enjoyed this studio so much— I get a great workout from kind, thoughtful, educated, and motivating instructors! Heidi will kick your butt and inspire change. Prepare to get hooked!
Alex Ripper
I love the energy from classes at shred415! MK is THE BEST instructor and keeps me motivated the entire class!!
caroline pfeiffer
love working out at shred, especially with MK Darst as the instructor!!!! she always has such a great playlist, really motivating encouragements, and circuits that challenge you but leave you feeling so good! always love coming back to stl to take her classes 🩵
Emma Murphy
Shred415 has helped me stay so motivated - love the instructors and the community! Ashley has great playlists and brings the hype to every class! She's super knowledgable and does a great job of offering corrections and adjustments for weight lifting form.
Megan Stettler
Love Shred415! Ashley always has a great class love the variety she has throughout and she always brings the best energy!!
Erin Axley Holthouse
Shred415 Brentwood is the best! There are a lot of great instructors, and Heidi is one of my favorites. Her classes always leave me feeling stronger and happier. Good playlists too!
Bridget Billig
Shred is so fun!! Calli is the best instructor ever<3
Annika Kunz
Love the workouts at Shred! I usually go to the classes on Friday or Saturday with Calli and it’s always great! She brings great energy, switches up the workouts from week to week, adjusts exercises to my needs and always pushes me to go harder. The concept of switching between walking / running and exercising on the floor makes time go by super fast and I’m always exhausted but it’s fun at the same time! Highly recommend!
Lindsay Lombardo
Love this work out! I've been going since 2016 and it's a great community! Natalie is a pleasure to listen to and kicks your ass if you want. Ann is hilarious and another great workout. She'll also inspire you if you get to run next to her on the treadmills! Chloe gives a great work out and has a force to her that emanates through the room. Everytime any of them say my name, I want to run harder! Come join the fun and feel awesome!
Sophia Denison
Calli brings the energy to class each and every day. I can always count on her to push me to my limits and challenge me in new ways every class. One of my fav instructors!!!!!!!!!!!!
Sarah Angelides
Shred is more than just a workout; it's a supportive community! Exercise always lifts my spirits, and I'm so grateful for the amazing staff and classes at Shred. All the instructors are great, but Anne, Natalie and Carrie are my favorites!
Kori Cook
Ann C is such a great instructor-very enthusiastic, motivating and challenging, if you haven’t tried her class sign up today! Natalie and Chloe are not only great motivators but have killer playlists. Carrie is a lifelong runner and not only brings that insight but mind/body insight from being a yoga instructor. Mandi and Nhi bring the heat and the fun to their classes. Nikki will leave you dripping with sweat. You can’t go wrong with any instructor at Shred, they are all excellent!
Erin Risk
Awesome place to get both your cardio and your strength workout done in just an hour. The format of each class is different so you never get bored. Instructors provide high energy motivation to help your goals. Check out Chloé’s classes for a fun and challenging workout. She provides great guidance on keeping the correct form to maximize your workout and avoid injury. Highly recommended any of her classes!
Ken Duy MTD
I actually look forward to my workout importantly CHLOE RISTO . She ensures that my technique is always correct to avoid any INJURIES. She is Extremely Reliable and punctual. Always set up and ready to start Training ahead of time with an Exercise Routine planned……. She motivated and pushes me with good energy…. Love to Be in her class every time .
Natalie G.
After 10+ years of no consistent workouts I decided to give Shred a chance. I was convinced I wouldn't be able to finish the first class, but I did! All the instructors make accommodations so matter where you are on your workout journey you can keep up. Chloe and Natalie have been especially great when making reminders on form during exercises- time flies and I have left every workout feeling great! The online app makes it really easy to sign up for classes and see the schedule. So happy I gave it a try!
Marcy Klus
Such a fun workout! All the instructors have amazing energy and great positivity.
Shred415

Brentwood

8384 Musick Memorial Drive, St. Louis, MO 63144

[email protected]
(314) 735-0368

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Single Class $30.00

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8-Pack Shredder $139.00

12-Pack Shredder $159.00

UItimate Shredder $179.00

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