SET GOALS. SHRED THEM.
Shred415 Brentwood | 8384 Musick Memorial Drive,<br />St. Louis, MO 63144 | (314) 735-0368
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Sunday, October 1 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Sunday, October 1 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Sunday, October 1 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Natalie Exline | Fitness Classes |
|
Sunday, October 1 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Sunday, October 1 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Chloé Risto | Fitness Classes |
| Monday, October 2 | Class Name | Instructor | Class Type | |
|
Monday, October 2 6:00 am – 7:00 am |
morning Sign-Up | Arms & Abs | AnnMarie Lindsley | Fitness Classes |
|
Monday, October 2 7:15 am – 8:15 am |
morning Sign-Up | Arms & Abs | Chloé Risto | Fitness Classes |
|
Monday, October 2 9:15 am – 10:15 am |
morning Sign-Up | Arms & Abs | Chloé Risto | Fitness Classes |
|
Monday, October 2 12:15 pm – 1:00 pm |
afternoon Sign-Up | Arms and Abs // Express | Mandi Mushill | Fitness Classes |
|
Monday, October 2 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Mandi Mushill | Fitness Classes |
|
Monday, October 2 4:30 pm – 5:30 pm |
evening Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Monday, October 2 5:45 pm – 6:45 pm |
evening Sign-Up | Arms & Abs | Calli Sutcliffe | Fitness Classes |
| Tuesday, October 3 | Class Name | Instructor | Class Type | |
|
Tuesday, October 3 5:30 am – 6:30 am |
morning Sign-Up | Butt, Legs & Abs | Ann Cohen | Fitness Classes |
|
Tuesday, October 3 6:45 am – 7:45 am |
morning Sign-Up | Butt, Legs & Abs | Ann Cohen | Fitness Classes |
|
Tuesday, October 3 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Tuesday, October 3 8:30 am – 9:30 am |
morning Sign-Up | Butt, Legs & Abs | Nhi Tang Shaw | Fitness Classes |
|
Tuesday, October 3 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Tuesday, October 3 9:45 am – 10:45 am |
morning Sign-Up | Butt, Legs & Abs | Nhi Tang Shaw | Fitness Classes |
|
Tuesday, October 3 4:15 pm – 5:15 pm |
evening Sign-Up | Butt, Legs & Abs | Mandi Mushill | Fitness Classes |
|
Tuesday, October 3 4:15 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Tuesday, October 3 5:30 pm – 6:30 pm |
evening Sign-Up | Butt, Legs & Abs | Calli Sutcliffe | Fitness Classes |
| Wednesday, October 4 | Class Name | Instructor | Class Type | |
|
Wednesday, October 4 6:00 am – 7:00 am |
morning Waitlist | Total Body | Chloé Risto | Fitness Classes |
|
Wednesday, October 4 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Chloé Risto | Fitness Classes |
|
Wednesday, October 4 9:15 am – 10:15 am |
morning Sign-Up | Total Body | Mandi Mushill | Fitness Classes |
|
Wednesday, October 4 12:15 pm – 1:00 pm |
afternoon Sign-Up | Total Body // Express | Mandi Mushill | Fitness Classes |
|
Wednesday, October 4 4:15 pm – 5:15 pm |
evening Sign-Up | Total Body | Nhi Tang Shaw | Fitness Classes |
|
Wednesday, October 4 4:15 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Wednesday, October 4 5:30 pm – 6:30 pm |
evening Sign-Up | Total Body | Nhi Tang Shaw | Fitness Classes |
| Thursday, October 5 | Class Name | Instructor | Class Type | |
|
Thursday, October 5 5:30 am – 6:30 am |
morning Sign-Up | Arms & Abs | Heidi Williams | Fitness Classes |
|
Thursday, October 5 6:45 am – 7:45 am |
morning Sign-Up | Arms & Abs | Mary Katherine Darst | Fitness Classes |
|
Thursday, October 5 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Thursday, October 5 8:30 am – 9:30 am |
morning Sign-Up | Arms & Abs | Nikki Finkenthal | Fitness Classes |
|
Thursday, October 5 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Thursday, October 5 9:45 am – 10:45 am |
morning Sign-Up | Arms & Abs | Nikki Finkenthal | Fitness Classes |
|
Thursday, October 5 4:15 pm – 5:15 pm |
evening Sign-Up | Arms & Abs | Calli Sutcliffe | Fitness Classes |
|
Thursday, October 5 4:15 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Thursday, October 5 5:30 pm – 6:30 pm |
evening Sign-Up | Arms & Abs | Calli Sutcliffe | Fitness Classes |
| Friday, October 6 | Class Name | Instructor | Class Type | |
|
Friday, October 6 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Natalie Exline | Fitness Classes |
|
Friday, October 6 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Heidi Williams | Fitness Classes |
|
Friday, October 6 7:15 am – 8:15 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Friday, October 6 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Friday, October 6 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Ann Cohen | Fitness Classes |
|
Friday, October 6 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Kid’s Room Staff | Kid’s Lounge |
|
Friday, October 6 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Mandi Mushill | Fitness Classes |
|
Friday, October 6 12:15 pm – 1:00 pm |
afternoon Sign-Up | Total Body // Express | AnnMarie Lindsley | Fitness Classes |
|
Friday, October 6 4:30 pm – 5:15 pm |
evening Sign-Up | Total Body // Express | Calli Sutcliffe | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
jueun moon
1693930778
Staffs are really nice. Workout classroom is clean 🙂
Alexis Hendrickson
1677526123
These classes push you. I burnt 400+ kcal in 45min.The instructor did a great job at correcting firm and cueing.I think the pricing is fair and the staff was helpful + friendly
Lily Doshi
1676904225
Erin Bening
1660267258
emma mitchell
1659801831
Gordon Whitehurst
1651069588
Wonderful atmosphere, great instructors. 5 stars all the way.
Kayla Dunn
1648989634
Really enjoyed the workouts
Jenise Davie
1639842500
Ana Brjetchkova
1637768317
This is the best gym in St. Louis. I love the physical challenge and leave the gym drenched in sweat every time. I feel amazing after hitting the treads and decks. Highly recommend this gym.
Rachel Dulaney
1626494660
Jackie Kostelac
1607603866
Candice Gehm
1606835890
Where to begin! I went to my first Shred class a little over a year ago. No running experience and no group class experience, but I would consider myself well versed in weight lifting. They made me feel right at home and so comfortable. I had to take a slight hiatus while some nasty shin splints healed up but I'm back and about to hit my 50th class. I highly highly recommend Shred 415 to anyone... no matter your fitness level. The instructors are amazing and really hype you up. They give you modifications if something is too challenging but really just encourage you to keep moving! Again I consider myself a fit person, but these classes really pushed me into that next realm. I finally feel heart and lung healthy. The classes are definitely challenging, but as one of my favorite instructors (Nikki) says "You can do hard things!". 15/10 check out Shred 415!!
Kelsey Brenon
1603495363
I absolutely LOVE Shred415! The culture, style of workout, and group of instructors at this gym is amazing! I love the well-rounded balance of strength and cardio, and always leave dripping in sweat and feeling empowered. I am a long term member, and they have done an incredible job of transitioning to a socially distant and COVID-friendly atmosphere. The studio feels spotless and so clean each time you enter a class, and very smart protocols have been put in place to keep everyone feeling comfortable. I couldn't recommend Shred more!
Stephanie Weiskopf
1603393788
Shred is my favorite fitness studio in St. Louis! It’s something I missed greatly from my routine when the pandemic started. I was so happy they offered live stream classes (now on demand) and was eager to try it out when they reopened. They have many precautions in place and have adapted to new standards of safety, including temperature checks, screenings prior to class, spatially distanced workout equipment that is only used by you during class, etc. Same high quality coaches that provide constant encouragement throughout their challenging workouts!
joanna1016
1596826080
Janah Minks Imboden
1575830596
Judith Southard
1568982049
Julie Holdener
1556155258
Erin Schulte
1550264175
I love working out here! It is always a challenging workout and I'm just sore enough the next day. The instructors are teaching each and every minute of class. I love that I don't have to keep the time or the number of reps for myself. Experienced instructors who will keep it challenging and encourage you all the way through! Bonus if you can make it to class with Sarah or Chloé's (I've never had a bad instructor but they are my faves!)
Robert Kostic
1549217265
Jie Hawes
1548039614
Kyle Mann
1546176271
Their way or the highway. Good for beginners and thise looking for a group exercise, but the culture leaves you unable to modify your workout to fit you. I chose highway.
Theo
1544184528
Great atmosphere, great instructors, and a great place to get sweaty! 🤘🏽
Jennifer Grimes
1539234363
Kristen Dancy
1522622779
