
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Brentwood | 8384 Musick Memorial Drive, St. Louis, MO 63144 | (314) 735-0368

CLASSES
Brentwood Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Sunday, July 20 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Sunday, July 20 7:30 am – 8:20 am | morning Sign-Up | Total Body (50) | Chloé Risto | Fitness Classes |
Sunday, July 20 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Sunday, July 20 8:30 am – 9:30 am | morning Sign-Up | Total Body | Carrie Miller | Fitness Classes |
Sunday, July 20 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Sunday, July 20 9:45 am – 10:45 am | morning Sign-Up | Total Body | Carrie Miller | Fitness Classes |
Sunday, July 20 11:00 am – 11:50 am | morning Sign-Up | Shred Sculpt | Ashley DiOrio | Fitness Classes |
Sunday, July 20 4:00 pm – 4:50 pm | afternoon Sign-Up | Total Body (50) | Ashley DiOrio | Fitness Classes |
Monday, July 21 | Class Name | Instructor | Class Type | |
Monday, July 21 6:00 am – 7:00 am | morning Sign-Up | Arms & Abs | Ashley DiOrio | Fitness Classes |
Monday, July 21 7:15 am – 8:15 am | morning Sign-Up | Arms & Abs | Sarah Conklin | Fitness Classes |
Monday, July 21 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs | Kaelin Potter | Fitness Classes |
Monday, July 21 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Monday, July 21 9:45 am – 10:35 am | morning Sign-Up | Arms & Abs (50) | Kate Buer | Fitness Classes |
Monday, July 21 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Monday, July 21 12:10 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs (50) | Carrie Miller | Fitness Classes |
Monday, July 21 4:30 pm – 5:30 pm | evening Sign-Up | Arms & Abs (50) | MK Darst | Fitness Classes |
Monday, July 21 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs (50) | MK Darst | Fitness Classes |
Tuesday, July 22 | Class Name | Instructor | Class Type | |
Tuesday, July 22 5:30 am – 6:30 am | morning Sign-Up | Butt, Legs & Abs | Ann Cohen | Fitness Classes |
Tuesday, July 22 6:45 am – 7:45 am | morning Sign-Up | Butt, Legs & Abs | Ann Cohen | Fitness Classes |
Tuesday, July 22 9:15 am – 10:15 am | morning Sign-Up | Butt, Legs & Abs | Kate Buer | Fitness Classes |
Tuesday, July 22 9:15 am – 10:15 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Tuesday, July 22 12:10 pm – 1:00 pm | afternoon Sign-Up | Butt, Legs & Abs (50) | AnnMarie Lindsley | Fitness Classes |
Tuesday, July 22 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs (50) | Ashley DiOrio | Fitness Classes |
Tuesday, July 22 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs (50) | MK Darst | Fitness Classes |
Tuesday, July 22 6:30 pm – 7:20 pm | evening Sign-Up | Shred 4 Strength // Total Body | MK Darst | Fitness Classes |
Wednesday, July 23 | Class Name | Instructor | Class Type | |
Wednesday, July 23 6:00 am – 7:00 am | morning Sign-Up | Total Body | Chloé Risto | Fitness Classes |
Wednesday, July 23 7:15 am – 8:15 am | morning Sign-Up | Total Body | Kaelin Potter | Fitness Classes |
Wednesday, July 23 9:15 am – 10:15 am | morning Sign-Up | Total Body | Carrie Miller | Fitness Classes |
Wednesday, July 23 9:15 am – 10:15 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Wednesday, July 23 12:10 pm – 1:00 pm | afternoon Sign-Up | Total Body (50) | Kate Buer | Fitness Classes |
Wednesday, July 23 4:30 pm – 5:20 pm | evening Sign-Up | Total Body (50) | Kate Buer | Fitness Classes |
Wednesday, July 23 5:30 pm – 6:20 pm | evening Sign-Up | Total Body (50) | Kate Buer | Fitness Classes |
Wednesday, July 23 6:30 pm – 7:20 pm | evening Sign-Up | Shred Sculpt | Ashley DiOrio | Fitness Classes |
Thursday, July 24 | Class Name | Instructor | Class Type | |
Thursday, July 24 5:30 am – 6:30 am | morning Sign-Up | Arms & Abs | Heidi Williams | Fitness Classes |
Thursday, July 24 6:45 am – 7:45 am | morning Sign-Up | Arms & Abs | Ashley DiOrio | Fitness Classes |
Thursday, July 24 9:15 am – 10:15 am | morning Sign-Up | Arms & Abs | Nikki Finkenthal | Fitness Classes |
Thursday, July 24 9:15 am – 10:15 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Thursday, July 24 12:10 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs (50) | Carrie Miller | Fitness Classes |
Thursday, July 24 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs (50) | Sarah Conklin | Fitness Classes |
Thursday, July 24 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs (50) | Sarah Conklin | Fitness Classes |
Thursday, July 24 6:30 pm – 7:20 pm | evening Sign-Up | Shred 4 Strength // Total Body | Ashley DiOrio | Fitness Classes |
Friday, July 25 | Class Name | Instructor | Class Type | |
Friday, July 25 6:00 am – 7:00 am | morning Sign-Up | Total Body | Ashley DiOrio | Fitness Classes |
Friday, July 25 7:15 am – 8:15 am | morning Sign-Up | Total Body | Heidi Williams | Fitness Classes |
Friday, July 25 8:30 am – 9:30 am | morning Sign-Up | Total Body | Ann Cohen | Fitness Classes |
Friday, July 25 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Friday, July 25 9:45 am – 10:35 am | morning Sign-Up | Shred Sculpt | Mandi Mushill | Fitness Classes |
Friday, July 25 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Kid’s Room Staff | Kid’s Lounge |
Friday, July 25 12:10 pm – 1:00 pm | afternoon Sign-Up | Total Body (50) | AnnMarie Lindsley | Fitness Classes |
Friday, July 25 4:30 pm – 5:20 pm | evening Sign-Up | Total Body (50) | Heidi Williams | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!