SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893
CLASSES
Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Sunday, December 22 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Sunday, December 22 7:30 am – 8:15 am |
morning Sign-Up | Shred 4 Endurance // Treadmills Only | Kelly Halstead | Fitness Classes |
Sunday, December 22 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, December 22 8:30 am – 9:30 am |
morning Sign-Up | Total Body (60) | Kelly Halstead | Fitness Classes |
Sunday, December 22 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, December 22 9:45 am – 10:45 am |
morning Sign-Up | Total Body (60) | Ellie Cowen | Fitness Classes |
Sunday, December 22 11:00 am – 12:00 pm |
morning Sign-Up | Total Body (60) | Ellie Cowen | Fitness Classes |
Sunday, December 22 5:00 am – 5:45 am |
morning Sign-Up | Arms and Abs // Express | Kelly Halstead | Fitness Classes |
Monday, December 23 | Class Name | Instructor | Class Type | |
Monday, December 23 6:00 am – 7:00 am |
morning Sign-Up | Arms & Abs (60) | Sarah Mattingly | Fitness Classes |
Monday, December 23 7:15 am – 8:00 am |
morning Sign-Up | Arms and Abs // Express | Kelly Halstead | Fitness Classes |
Monday, December 23 8:30 am – 9:30 am |
morning Waitlist | Arms & Abs (60) | Tara Homan | Fitness Classes |
Monday, December 23 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, December 23 9:45 am – 10:45 am |
morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
Monday, December 23 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, December 23 11:00 am – 12:00 pm |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, December 23 11:00 am – 11:45 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Vicky Rivera | Fitness Classes |
Monday, December 23 12:15 pm – 1:00 pm |
afternoon Sign-Up | Arms and Abs // Express | Vicky Rivera | Fitness Classes |
Monday, December 23 4:15 pm – 5:00 pm |
evening Sign-Up | Arms and Abs // Express | Kaelyn Lake | Fitness Classes |
Monday, December 23 5:30 pm – 6:15 pm |
evening Sign-Up |
Arms and Abs // Express Cancelled
|
Kelsie Kasper | Fitness Classes |
Tuesday, December 24 | Class Name | Instructor | Class Type | |
Tuesday, December 24 6:00 am – 7:00 am |
morning Sign-Up | Total Body (60) | Sarah Mattingly | Fitness Classes |
Tuesday, December 24 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Sarah Mattingly | Fitness Classes |
Tuesday, December 24 8:30 am – 9:30 am |
morning Waitlist | Total Body (60) | Kelly Ewen | Fitness Classes |
Tuesday, December 24 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, December 24 9:45 am – 10:45 am |
morning Waitlist | Total Body (60) | Kelly Ewen | Fitness Classes |
Tuesday, December 24 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, December 26 | Class Name | Instructor | Class Type | |
Thursday, December 26 7:30 am – 8:15 am |
morning Sign-Up | Arms and Abs // Express | Kelly Ewen | Fitness Classes |
Thursday, December 26 8:30 am – 9:30 am |
morning Sign-Up | Arms & Abs (60) | Kelly Ewen | Fitness Classes |
Thursday, December 26 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, December 26 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, December 26 9:45 am – 10:45 am |
morning Sign-Up | Arms & Abs (60) | Kelly Ewen | Fitness Classes |
Thursday, December 26 11:00 am – 11:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, December 26 11:00 am – 11:45 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Kelsie Kasper | Fitness Classes |
Thursday, December 26 12:15 pm – 1:00 pm |
afternoon Sign-Up | Arms and Abs // Express | Kelsie Kasper | Fitness Classes |
Thursday, December 26 4:30 pm – 5:30 pm |
evening Sign-Up |
Kid’s Lounge Cancelled
|
Child Care | Kid’s Lounge |
Thursday, December 26 4:30 pm – 5:15 pm |
evening Sign-Up | Arms and Abs // Express | Kaelyn Lake | Fitness Classes |
Thursday, December 26 5:00 am – 5:45 am |
morning Sign-Up |
Total Body // Express Cancelled
|
Zack King | Fitness Classes |
Friday, December 27 | Class Name | Instructor | Class Type | |
Friday, December 27 6:00 am – 7:00 am |
morning Sign-Up | Total Body (60) | Zack King | Fitness Classes |
Friday, December 27 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Kelly Halstead | Fitness Classes |
Friday, December 27 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, December 27 8:30 am – 9:30 am |
morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
Friday, December 27 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, December 27 9:45 am – 10:45 am |
morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
Friday, December 27 11:00 am – 12:00 pm |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, December 27 11:00 am – 11:45 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Kelsie Kasper | Fitness Classes |
Friday, December 27 12:15 pm – 1:00 pm |
afternoon Sign-Up | Total Body // Express | Kelsie Kasper | Fitness Classes |
Friday, December 27 4:15 pm – 5:00 pm |
evening Sign-Up |
Total Body // Express Cancelled
|
Ellie Cowen | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Carmel
The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.