
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893

CLASSES
Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Thursday, October 23 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Thursday, October 23 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
Thursday, October 23 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
Thursday, October 23 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
Thursday, October 23 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
Thursday, October 23 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, October 23 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
Thursday, October 23 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, October 23 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, October 23 11:00 am – 11:50 am | morning Sign-Up | Sculpt | Kelsie Kasper | Fitness Classes |
Thursday, October 23 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
Thursday, October 23 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Megan Justice | Fitness Classes |
Thursday, October 23 5:30 pm – 6:20 pm | evening Sign-Up | Strength | Kait Gebbie | Fitness Classes |
Friday, October 24 | Class Name | Instructor | Class Type | |
Friday, October 24 5:00 am – 5:50 am | morning Sign-Up | Total Body | Zack King | Fitness Classes |
Friday, October 24 6:00 am – 6:50 am | morning Sign-Up | Total Body | Zack King | Fitness Classes |
Friday, October 24 7:15 am – 8:05 am | morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
Friday, October 24 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kelly Halstead | Fitness Classes |
Friday, October 24 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, October 24 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kelly Halstead | Fitness Classes |
Friday, October 24 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, October 24 11:00 am – 11:50 am | morning Sign-Up | Strength | Kelsie Kasper | Fitness Classes |
Friday, October 24 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, October 24 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Kelsie Kasper | Fitness Classes |
Friday, October 24 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
Saturday, October 25 | Class Name | Instructor | Class Type | |
Saturday, October 25 6:30 am – 7:20 am | morning Sign-Up | Wicked Week 👻 Total Body | Megan Justice | Fitness Classes |
Saturday, October 25 7:30 am – 8:20 am | morning Sign-Up | Wicked Week 👻 Total Body | Kait Gebbie | Fitness Classes |
Saturday, October 25 8:30 am – 9:30 am | morning Sign-Up | Wicked Week 👻 Total Body (60) | Kait Gebbie | Fitness Classes |
Saturday, October 25 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, October 25 9:45 am – 10:45 am | morning Sign-Up | Wicked Week 👻 Total Body (60) | Kaelyn Lake | Fitness Classes |
Saturday, October 25 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, October 25 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, October 25 11:00 am – 11:50 am | morning Sign-Up | Wicked Week 👻 Total Body | Kaelyn Lake | Fitness Classes |
Sunday, October 26 | Class Name | Instructor | Class Type | |
Sunday, October 26 7:30 am – 8:20 am | morning Sign-Up | Endurance | Kaitlyn Love | Fitness Classes |
Sunday, October 26 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, October 26 8:30 am – 9:30 am | morning Sign-Up | Wicked Week 👻 Total Body (60) | Kaitlyn Love | Fitness Classes |
Sunday, October 26 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, October 26 9:45 am – 10:45 am | morning Sign-Up | Wicked Week 👻 Total Body (60) | Ellie Cowen | Fitness Classes |
Sunday, October 26 11:00 am – 11:50 am | morning Sign-Up | Wicked Week 👻 Total Body | Ellie Cowen | Fitness Classes |
Sunday, October 26 3:30 pm – 4:20 pm | afternoon Sign-Up | Wicked Week 👻 Total Body | Megan Justice | Fitness Classes |
Monday, October 27 | Class Name | Instructor | Class Type | |
Monday, October 27 5:00 am – 5:50 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Kelly Halstead | Fitness Classes |
Monday, October 27 6:00 am – 6:50 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Sarah Mattingly | Fitness Classes |
Monday, October 27 7:15 am – 8:05 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Kelly Halstead | Fitness Classes |
Monday, October 27 8:30 am – 9:30 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs (60) | Tara Homan | Fitness Classes |
Monday, October 27 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, October 27 9:45 am – 10:45 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs (60) | Tara Homan | Fitness Classes |
Monday, October 27 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, October 27 11:00 am – 11:50 am | morning Waitlist | Wicked Week 💀 Strength | Vicky Rivera | Fitness Classes |
Monday, October 27 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, October 27 12:15 pm – 1:05 pm | afternoon Sign-Up | Wicked Week 🎃 Arms & Abs | Vicky Rivera | Fitness Classes |
Monday, October 27 4:30 pm – 5:20 pm | evening Sign-Up | Wicked Week 🎃 Arms & Abs | Kelsie Kasper | Fitness Classes |
Monday, October 27 5:30 pm – 6:20 pm | evening Sign-Up | Wicked Week 🎃 Arms & Abs | Kelsie Kasper | Fitness Classes |
Tuesday, October 28 | Class Name | Instructor | Class Type | |
Tuesday, October 28 5:00 am – 5:50 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Kaitlyn Love | Fitness Classes |
Tuesday, October 28 6:00 am – 6:50 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Tara Homan | Fitness Classes |
Tuesday, October 28 7:15 am – 8:05 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Tara Homan | Fitness Classes |
Tuesday, October 28 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, October 28 8:30 am – 9:30 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
Tuesday, October 28 9:45 am – 10:45 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
Tuesday, October 28 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, October 28 11:00 am – 11:50 am | morning Waitlist | Wicked Week 💀 Sculpt | Vicky Rivera | Fitness Classes |
Tuesday, October 28 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, October 28 12:15 pm – 1:05 pm | afternoon Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Kelly Halstead | Fitness Classes |
Tuesday, October 28 4:30 pm – 5:20 pm | evening Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Kait Gebbie | Fitness Classes |
Tuesday, October 28 5:30 pm – 6:20 pm | evening Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Kaelyn Lake | Fitness Classes |
Wednesday, October 29 | Class Name | Instructor | Class Type | |
Wednesday, October 29 5:00 am – 5:50 am | morning Sign-Up | Wicked Week 👻 Total Body | Sarah Mattingly | Fitness Classes |
Wednesday, October 29 6:00 am – 6:50 am | morning Sign-Up | Wicked Week 👻 Total Body | Sarah Mattingly | Fitness Classes |
Wednesday, October 29 7:15 am – 8:05 am | morning Sign-Up | Wicked Week 👻 Total Body | Tara Homan | Fitness Classes |
Wednesday, October 29 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, October 29 8:30 am – 9:30 am | morning Sign-Up | Wicked Week 👻 Total Body (60) | Kaitlyn Love | Fitness Classes |
Wednesday, October 29 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, October 29 9:45 am – 10:45 am | morning Sign-Up | Wicked Week 👻 Total Body (60) | Kaitlyn Love | Fitness Classes |
Wednesday, October 29 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, October 29 11:00 am – 11:50 am | morning Waitlist | Wicked Week 💀 Strength | Vicky Rivera | Fitness Classes |
Wednesday, October 29 12:15 pm – 1:05 pm | afternoon Sign-Up | Wicked Week 👻 Total Body | Vicky Rivera | Fitness Classes |
Wednesday, October 29 4:30 pm – 5:20 pm | evening Sign-Up | Wicked Week 👻 Total Body | Ellie Cowen | Fitness Classes |
Wednesday, October 29 5:30 pm – 6:20 pm | evening Sign-Up | Wicked Week 👻 Total Body | Kelly Ewen | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Carmel
The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032