
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893

CLASSES
Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Saturday, May 31 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Saturday, May 31 7:30 am – 8:20 am | morning Sign-Up | Total Body | Kelly Halstead | Fitness Classes |
Saturday, May 31 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Vicky Rivera | Fitness Classes |
Saturday, May 31 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 31 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Vicky Rivera | Fitness Classes |
Saturday, May 31 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 31 11:00 am – 11:50 am | morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
Saturday, May 31 11:00 am – 12:00 pm | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 31 12:00 pm – 12:50 pm | afternoon Sign-Up | Total Body Cancelled | Kaelyn Lake | Fitness Classes |
Sunday, June 1 | Class Name | Instructor | Class Type | |
Sunday, June 1 7:30 am – 8:20 am | morning Sign-Up | Shred 4 Endurance // Treadmills Only | Kaitlyn Love | Fitness Classes |
Sunday, June 1 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, June 1 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
Sunday, June 1 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, June 1 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Ellie Cowen | Fitness Classes |
Sunday, June 1 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) | Ellie Cowen | Fitness Classes |
Sunday, June 1 12:15 pm – 1:05 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Vicky Rivera | Fitness Classes |
Sunday, June 1 1:30 pm – 2:20 pm | afternoon Sign-Up | Private Class | Megan Justice | Fitness Classes |
Monday, June 2 | Class Name | Instructor | Class Type | |
Monday, June 2 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
Monday, June 2 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Sarah Mattingly | Fitness Classes |
Monday, June 2 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
Monday, June 2 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
Monday, June 2 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, June 2 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
Monday, June 2 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, June 2 11:00 am – 11:50 am | morning Waitlist | Shred 4 Strength // Floor Only | Vicky Rivera | Fitness Classes |
Monday, June 2 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, June 2 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Vicky Rivera | Fitness Classes |
Monday, June 2 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
Monday, June 2 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
Tuesday, June 3 | Class Name | Instructor | Class Type | |
Tuesday, June 3 5:00 am – 5:50 am | morning Sign-Up | Butt, Legs & Abs | Kaitlyn Love | Fitness Classes |
Tuesday, June 3 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Tara Homan | Fitness Classes |
Tuesday, June 3 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Tara Homan | Fitness Classes |
Tuesday, June 3 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, June 3 8:30 am – 9:30 am | morning Sign-Up | Shred with Pride 🏳️🌈 Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
Tuesday, June 3 9:45 am – 10:45 am | morning Sign-Up | Shred with Pride 🏳️🌈 Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
Tuesday, June 3 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, June 3 11:00 am – 11:50 am | morning Waitlist | Shred Sculpt | Vicky Rivera | Fitness Classes |
Tuesday, June 3 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, June 3 12:15 pm – 1:05 pm | afternoon Sign-Up | Butt, Legs & Abs | Kelly Halstead | Fitness Classes |
Tuesday, June 3 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs | Tori Frank | Fitness Classes |
Tuesday, June 3 4:30 pm – 5:20 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, June 3 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Tori Frank | Fitness Classes |
Wednesday, June 4 | Class Name | Instructor | Class Type | |
Wednesday, June 4 5:00 am – 5:50 am | morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
Wednesday, June 4 6:00 am – 6:50 am | morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
Wednesday, June 4 7:15 am – 8:05 am | morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
Wednesday, June 4 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, June 4 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
Wednesday, June 4 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, June 4 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
Wednesday, June 4 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, June 4 11:00 am – 11:50 am | morning Waitlist | Shred 4 Strength // Floor Only | Vicky Rivera | Fitness Classes |
Wednesday, June 4 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Vicky Rivera | Fitness Classes |
Wednesday, June 4 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
Wednesday, June 4 4:30 pm – 5:20 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, June 4 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Kelly Ewen | Fitness Classes |
Thursday, June 5 | Class Name | Instructor | Class Type | |
Thursday, June 5 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
Thursday, June 5 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
Thursday, June 5 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
Thursday, June 5 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
Thursday, June 5 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, June 5 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
Thursday, June 5 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, June 5 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, June 5 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Kelsie Kasper | Fitness Classes |
Thursday, June 5 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
Thursday, June 5 4:30 pm – 5:20 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, June 5 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Tori Frank | Fitness Classes |
Thursday, June 5 5:30 pm – 6:20 pm | evening Sign-Up | Shred 4 Strength // Floor Only | Tara Homan | Fitness Classes |
Friday, June 6 | Class Name | Instructor | Class Type | |
Friday, June 6 5:00 am – 5:50 am | morning Sign-Up | Total Body | Zack King | Fitness Classes |
Friday, June 6 6:00 am – 6:50 am | morning Sign-Up | Total Body | Zack King | Fitness Classes |
Friday, June 6 7:15 am – 8:05 am | morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
Friday, June 6 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
Friday, June 6 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, June 6 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
Friday, June 6 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, June 6 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Kelsie Kasper | Fitness Classes |
Friday, June 6 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, June 6 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Kelsie Kasper | Fitness Classes |
Friday, June 6 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Carmel
The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.