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Shred415

This is More than a Workout

Carmel

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Buy One, Get One
Welcome to Carmel

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packs
Schedule
Memberships

Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893

Carmel Shred415

CLASSES

Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →
Sunday, May 11 Class Name Instructor Class Type
Sunday, May 11
7:30 am – 8:20 am
morning Sign-Up Shred 4 Endurance // Treadmills Only Kaitlyn Love Fitness Classes
Sunday, May 11
8:30 am – 9:30 am
morning Sign-Up Total Body (60) Kaitlyn Love Fitness Classes
Sunday, May 11
8:30 am – 9:30 am
morning Sign-Up Complimentary Kids’ Lounge Child Care Kid’s Lounge
Sunday, May 11
9:45 am – 10:45 am
morning Sign-Up Total Body (60) Ellie Cowen Fitness Classes
Sunday, May 11
9:45 am – 10:45 am
morning Waitlist Complimentary Kids’ Lounge Child Care Kid’s Lounge
Sunday, May 11
11:00 am – 12:00 pm
morning Sign-Up Total Body (60) Ellie Cowen Fitness Classes
Sunday, May 11
12:15 pm – 1:05 pm
afternoon Sign-Up Total Body
Cancelled
Staff TBD Fitness Classes
Monday, May 12 Class Name Instructor Class Type
Monday, May 12
5:00 am – 5:50 am
morning Sign-Up Arms & Abs Kelly Halstead Fitness Classes
Monday, May 12
6:00 am – 6:50 am
morning Sign-Up Arms & Abs Sarah Mattingly Fitness Classes
Monday, May 12
7:15 am – 8:05 am
morning Sign-Up Arms & Abs Kelly Halstead Fitness Classes
Monday, May 12
8:30 am – 9:30 am
morning Sign-Up Arms & Abs (60) Tara Homan Fitness Classes
Monday, May 12
8:30 am – 9:30 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Monday, May 12
9:45 am – 10:45 am
morning Sign-Up Arms & Abs (60) Tara Homan Fitness Classes
Monday, May 12
9:45 am – 10:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Monday, May 12
11:00 am – 11:50 am
morning Waitlist Shred 4 Strength // Floor Only Vicky Rivera Fitness Classes
Monday, May 12
11:00 am – 11:50 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Monday, May 12
12:15 pm – 1:05 pm
afternoon Sign-Up Arms & Abs Vicky Rivera Fitness Classes
Monday, May 12
4:30 pm – 5:20 pm
evening Sign-Up Arms & Abs Kelsie Kasper Fitness Classes
Monday, May 12
5:30 pm – 6:20 pm
evening Sign-Up Arms & Abs Kelsie Kasper Fitness Classes
Tuesday, May 13 Class Name Instructor Class Type
Tuesday, May 13
5:00 am – 5:50 am
morning Sign-Up Butt, Legs & Abs Kaitlyn Love Fitness Classes
Tuesday, May 13
6:00 am – 6:50 am
morning Sign-Up Butt, Legs & Abs Kaelyn Lake Fitness Classes
Tuesday, May 13
7:15 am – 8:05 am
morning Sign-Up Butt, Legs & Abs Kaelyn Lake Fitness Classes
Tuesday, May 13
8:30 am – 9:30 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Tuesday, May 13
8:30 am – 9:30 am
morning Sign-Up Butt, Legs & Abs (60) Vicky Rivera Fitness Classes
Tuesday, May 13
9:45 am – 10:45 am
morning Sign-Up Butt, Legs & Abs (60) Vicky Rivera Fitness Classes
Tuesday, May 13
9:45 am – 10:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Tuesday, May 13
11:00 am – 11:50 am
morning Sign-Up Shred 4 Strength // Floor Only Kelsie Kasper Fitness Classes
Tuesday, May 13
11:00 am – 11:50 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Tuesday, May 13
12:15 pm – 1:05 pm
afternoon Sign-Up Butt, Legs & Abs Kelsie Kasper Fitness Classes
Tuesday, May 13
4:30 pm – 5:20 pm
evening Sign-Up Butt, Legs & Abs Tori Frank Fitness Classes
Tuesday, May 13
4:30 pm – 5:20 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Tuesday, May 13
5:30 pm – 6:20 pm
evening Sign-Up Butt, Legs & Abs Tori Frank Fitness Classes
Wednesday, May 14 Class Name Instructor Class Type
Wednesday, May 14
5:00 am – 5:50 am
morning Sign-Up Total Body Sarah Mattingly Fitness Classes
Wednesday, May 14
6:00 am – 6:50 am
morning Sign-Up Total Body Sarah Mattingly Fitness Classes
Wednesday, May 14
7:15 am – 8:05 am
morning Sign-Up Total Body Kaelyn Lake Fitness Classes
Wednesday, May 14
8:30 am – 9:30 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Wednesday, May 14
8:30 am – 9:30 am
morning Sign-Up Total Body (60) Kaitlyn Love Fitness Classes
Wednesday, May 14
9:45 am – 10:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Wednesday, May 14
9:45 am – 10:45 am
morning Sign-Up Total Body (60) Kaitlyn Love Fitness Classes
Wednesday, May 14
11:00 am – 11:50 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Wednesday, May 14
11:00 am – 11:50 am
morning Waitlist Shred 4 Strength // Floor Only Vicky Rivera Fitness Classes
Wednesday, May 14
12:15 pm – 1:05 pm
afternoon Sign-Up Total Body Vicky Rivera Fitness Classes
Wednesday, May 14
4:30 pm – 5:20 pm
evening Sign-Up Total Body Ellie Cowen Fitness Classes
Wednesday, May 14
4:30 pm – 5:20 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Wednesday, May 14
5:30 pm – 6:20 pm
evening Sign-Up Total Body Tara Homan Fitness Classes
Thursday, May 15 Class Name Instructor Class Type
Thursday, May 15
5:00 am – 5:50 am
morning Sign-Up Arms & Abs Kelly Halstead Fitness Classes
Thursday, May 15
6:00 am – 6:50 am
morning Sign-Up Arms & Abs Kaitlyn Love Fitness Classes
Thursday, May 15
7:15 am – 8:05 am
morning Sign-Up Arms & Abs Kaitlyn Love Fitness Classes
Thursday, May 15
8:30 am – 9:30 am
morning Sign-Up Arms & Abs (60) Vicky Rivera Fitness Classes
Thursday, May 15
8:30 am – 9:30 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Thursday, May 15
9:45 am – 10:45 am
morning Sign-Up Arms & Abs (60) Vicky Rivera Fitness Classes
Thursday, May 15
9:45 am – 10:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Thursday, May 15
11:00 am – 11:50 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Thursday, May 15
11:00 am – 11:50 am
morning Sign-Up Shred 4 Strength // Floor Only Kelsie Kasper Fitness Classes
Thursday, May 15
12:15 pm – 1:05 pm
afternoon Sign-Up Arms & Abs Kelsie Kasper Fitness Classes
Thursday, May 15
4:30 pm – 5:20 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Thursday, May 15
4:30 pm – 5:20 pm
evening Sign-Up Arms & Abs Tori Frank Fitness Classes
Thursday, May 15
5:30 pm – 6:20 pm
evening Sign-Up Shred 4 Strength // Floor Only Tara Homan Fitness Classes
Friday, May 16 Class Name Instructor Class Type
Friday, May 16
5:00 am – 5:50 am
morning Sign-Up Total Body Zack King Fitness Classes
Friday, May 16
6:00 am – 6:50 am
morning Sign-Up Total Body Zack King Fitness Classes
Friday, May 16
7:15 am – 8:05 am
morning Sign-Up Total Body Kaitlyn Love Fitness Classes
Friday, May 16
8:30 am – 9:30 am
morning Sign-Up Total Body (60) Tara Homan Fitness Classes
Friday, May 16
8:30 am – 9:30 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Friday, May 16
9:45 am – 10:45 am
morning Sign-Up Total Body (60) Tara Homan Fitness Classes
Friday, May 16
9:45 am – 10:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Friday, May 16
11:00 am – 11:50 am
morning Sign-Up Shred 4 Strength // Floor Only Kelsie Kasper Fitness Classes
Friday, May 16
11:00 am – 11:50 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Friday, May 16
12:15 pm – 1:05 pm
afternoon Sign-Up Total Body Kelsie Kasper Fitness Classes
Friday, May 16
4:30 pm – 5:20 pm
evening Sign-Up Total Body Ellie Cowen Fitness Classes
Saturday, May 17 Class Name Instructor Class Type
Saturday, May 17
7:30 am – 8:20 am
morning Sign-Up Total Body Tara Homan Fitness Classes
Saturday, May 17
8:30 am – 9:30 am
morning Sign-Up Total Body (60) Kelly Ewen Fitness Classes
Saturday, May 17
8:30 am – 9:30 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Saturday, May 17
9:45 am – 10:45 am
morning Sign-Up Total Body (60) Vicky Rivera Fitness Classes
Saturday, May 17
9:45 am – 10:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Saturday, May 17
11:00 am – 11:50 am
morning Sign-Up Total Body Kaelyn Lake Fitness Classes
Saturday, May 17
11:00 am – 12:00 pm
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Saturday, May 17
12:00 pm – 12:50 pm
afternoon Sign-Up Total Body Kaelyn Lake Fitness Classes

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Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

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Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

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Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

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Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
Jason Schoettmer
Third time coming and it’s been a great experience. Gym is clean and instructions are clear and understandable!
Kenzie Quissell-Anders
Absolutely love starting my morning on the Deck & Treads at Shred415!
Emily Marske
Shred is an amazing workout! I love starting my day here. The coaches are motivating and the experience is always positive!
Lauren Auld Schregardus
I love Shred! The classes are upbeat and the coaches are very motivational. I love coming back week after week.
Sarah Scheidler
Love Shred so much! I’ve been going for 7 years and love the constant change ups in activities to keep me engaged!
Neil Stanglein
Best start to the day! Great cardio, strength and coaches!
Lisa Moore
ShredIndy has been my home since they first opened. It’s definitely my happy place!! Not only do I love the workouts but I count on it’s community to keep me motivated! I’ve been with Trainers Tara, Kelly and Sarah since day one! I love each of their classes for different reasons! I can always count on them to show up big! Vicky is all about hype and she pushes me through when I don’t think I can give it! Kaelyn gets me motivated when I don’t feel motivated! Kaitlyn and Kait wake me up in earlier morning classes! I love this place!! Forever a client/friend!!
Carley Schutz
If you’re looking for a workout that meets you where you are, Shred415 is your place! I’ve worked out here a few months postpartum and in the best shape I’ve been in. You can go at your own pace and challenge yourself as you get stronger. I always leave class feeling proud and empowered!
Garrett P
This is Amanda Pritt posting!

Since having my babies this has given me a place to focus on getting stronger for myself and for my family. I enjoy working out with my friends and getting stronger!!! The instructors are amazing and they have the best music!
Thank you!
Becky Riley
Instructors are great and lots of variety so I never get bored!
heidi king
SHRED is the most family friendly atmosphere. The workouts are the perfect balance of strength and endurance and challenges Me mo matter what day of trainer I am blessed with. It has changed how I view exercise and fitness for the good and has helped me achieve so many personal goals I never thought I would. I encourage anyone reading this to come give SHRED 415 Carmel a shot! You will be so glad you did!
Leah Leffers
Kate is an energetic and encouraging coach that makes pushing myself to the next level possible! She has done nothing but encourage me to do my best and become the best version of myself! Shred has become a home to me and I recommend all to join!
Carter Whaley
Shred 415 is incredible! It is the best way to start, continue, or end your day. The instructors are fantastic and the environment is super friendly.
Kelly Riehle
The atmosphere at Shred415 is unparalleled! It is not just a place to work out; it is a welcoming community. The instructors are so motivating and energetic. I love the dark room, music, and how every workout is uniquely programmed. The facility and equipment is top notch as well 🙂
Grace B
I’ve been going to Shred415 for about 2 months now and I love it so much! I go just about every day and find it to be the perfect way to get in my exercise. It’s a perfect amount of cardio and weights to make me feel great!
Ellen Tomasello
I started coming to Shred on January 1, 2021, and from that very first class, I was hooked. I’ve been showing up five days a week ever since. Every instructor brings an incredible energy that makes each class something to look forward to. As a mom of five, this gym has been my escape—my therapy—where I can reset and take care of myself.

The past few years have been challenging, but every time I walk through those doors, I get to step away from the chaos, even just for a little while. The workouts are tough, but they leave me feeling lighter, stronger, and more capable of handling whatever comes my way. Beyond the workouts, the Shred community has been a constant source of support, and I’m so grateful for the friendships and encouragement I’ve found here.

Leaving this summer will be bittersweet, but I will always be thankful for what this place has given me. Shred isn’t just a gym—it’s been a life-changing part of my journey.
Jennifer Vince
Instructors are fantastic!! Good music, variety, and people!
Tiffany Whitaker
Very challenging but worth it!!!! Love every class!!
Alyssa Stickley
Love the workouts and the clean facility. The instructors are wonderful and motivating. Kids club is affordable and makes it convenient to get in the workout. Highly recommend!
Lauren Weston
Shred415 Carmel has curated a welcoming, energetic environment to help individuals show up as their best self. Highly recommend if you are looking for a new fitness community!
Kayla Lazzara
Shred415 is my happy place. The workouts are challenging, the community is amazing and I always feel refreshed and ready to take on the day. If you’re considering trying, I’d highly recommend! I have been shredding since day one and I still love it. I cannot say enough good things!
Kathryn Nevel
I love coming to Shred— I often only have time to workout early, and so appreciate their 5 am class! It is a great way to start my day
Mallory Lee
Be careful, you'll get addicted. Shred is the best workout I've had, and the community is great. Classes fly by and I get way better results vs. at home. If you're on the fence, you need to do it!
Samantha Russell
Shred is great! The workouts are challenging and fun. The staff is friendly and motivating. One of my fav places!
Molly Campbell
I’ve been coming to Shred for over 5 years now and can say it’s the best workout experience! Positive, upbeat, and encouraging instructors, great music, and tough work on the treadmill and floor with weights. I also love the ability to go to 5am classes throughout the week!
Teresa Ayers
Shred 415 is the best! The workouts are awesome but the staff is even better they are all so fun and very encouraging! BEST PLACE!
Kaitlin Allen
Great atmosphere! Love the coaches and a great workout
Elly Couto
I have been loving Shred415 Indy! The workouts are great high intensity workouts and the coaches are knowledgeable and motivating! I also love that the lights are dimmed!
Cindy Schultz
Great workout here- exactly what I was looking for; friendly, motivating staff and a challenging workout every time.
Melissa Hail
Staff is amazing and by far one of the best workouts I’ve ever done!
Sadie Piller
Just moved here from Chicago and this is the closest thing in Indy to Barry's Bootcamp--- it's amazing. Highly recommend.
Kayla Arnold
Love the energy at Shred415! I love the mix of the decks and treads. The instructors are helpful and encouraging. It’s a great workout!
Molly Haseley
I’ve been coming to shred for over 5 years. I love that each workout is different, I can constantly challenge myself, and there is a great sense of community! The Kids Lounge is also great- my daughter loves coming to Shred!
Shannon Kuhn
I’m so happy I found Shred415!!!!
V has an incredible way of making everyone feel welcomed and supported from the moment you step into class. Her energy and positivity are absolutely contagious, keeping me motivated and excited to push through every workout. Thanks to her encouragement, I leave each class feeling stronger and more confident. THANK YOU!!
Jennifer True
This was my first time at the 5 am class. It was a great way to begin my day! Zack was a great instructor and I even met a new shred workout buddy at the tread next to me.
L.E. Evans
Shred 415 is a great workout AND Tori Frank is an even better instructor! Highly recommend her evening classes- you will get the workout and high positive energy!
Theresa Coughlin
Such an upbeat studio! Vibes are always high in class and you’re never getting bored. Between floor work and the treadmill I’m constantly challenged and leave feeling so good!
Megan Justice
Shred415 is the BEST fitness studio! This place empowers you to be your strongest and best self. All of the instructors are amazing. I always look forward to taking classes with Kelsie, Tori, Vicky, or Kaelyn!
Andrea Leggat
SHRED415 is a gym similar to Equinox right here in Indy. Every teacher has their own style and is more motivating than the last. The dark room makes sure you can concentrate on yourself and not be distracted by what others are doing. The 45 minute weekday lunch class allows you to get your workout in quickly and gives you the energy to tackle the rest of the day. Vicky’s Saturday morning class and Kaitlyn’s treadmill only class are super fun!
George
Vicki and Kaitlyn have built a highly skilled team of fitness professionals! Participants of all skill levels should walk in with full confidence that she/he will walk away stronger and most importantly injury free!
Trevor Crossen
The coaches at Shred 415 are amazing and motivating. No matter what level of workout you are looking for, you are always challenged appropriately by the programs. The staff is friendly, helpful and the studio is kept very clean. The mouthwash in the bathrooms is a nice touch!
Janet Farmer
I joined Shred415 when I moved to the area two years ago and immediately loved the workout it offers! It is an upbeat community with a friendly and welcoming staff! You can’t go wrong with any class, and all the instructors are top tier! All levels are welcome and made to feel a part of the group. I attend several times a week and feel lucky to be member.
Molly Farmer
I’ve been a member of Shred for a little over two years and absolutely love it! No other workout even compares in terms of motivation and difficulty. So thankful to be a part of a nice and welcoming community. Can’t imagine life without Shred415 now!
Jeff Farmer
Excellent workout with top notch first class instruction. Facility is very clean and the staff are friendly and welcoming
Taylor Bergman
Tori is the best coach! Love the shred workout but wouldn’t be the same without her!
Benjamin Canal
Highly recommend!!!

The gym is well run and very clean. The workouts are challenging and dynamic. The coaches genuinely care about your fitness goals, progress, and general well-being.

All coaches are motivating/fantastic, however shoutout the following coaches for being goats:
Vicky Rivera
Kait Gebbie
Kaitlyn Love
Kelly Halstead
Tara H
Kaelyn L
Shred415

Carmel

The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032

[email protected]
(317) 961-8893

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If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.

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Class Packages

The trial offer options available at this studio are listed below. Choose the one that suits you best.

Single Class $30.00

5 Class Package $135.00

New Shredder Unlimited Month $129.00

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The membership options available at this studio are listed below. Choose the one that suits you best.

8-Pack Shredder $129.00

12-Pack Shredder $149.00

UItimate Shredder $169.00

2 Month Minimum
30 Day Cancellation Policy
Discount for Nurses, Students, Teachers, Corporate, First Responders, and Military. Purchase In-Studio.

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