• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Shred415

This is More than a Workout

Carmel

  • About
  • Find Your Studio
  • Shred Rewards
  • Franchising
  • Blog
Welcome to Carmel

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packs
Schedule
Memberships

Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893

Carmel Shred415

CLASSES

Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →
Tuesday, June 30 Class Name Instructor Class Type
Tuesday, June 30
5:00 am – 5:50 am
morning Sign-Up Butt, Legs & Abs Megan Justice Fitness Classes
Tuesday, June 30
6:00 am – 6:50 am
morning Waitlist Butt, Legs & Abs Tara Homan Fitness Classes
Tuesday, June 30
7:15 am – 8:05 am
morning Sign-Up Butt, Legs & Abs Tara Homan Fitness Classes
Tuesday, June 30
8:30 am – 9:30 am
morning Sign-Up World Cup Playlist 🎶 ⚽️ Butt, Legs & Abs (60) Vicky Rivera Fitness Classes
Tuesday, June 30
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Tuesday, June 30
9:45 am – 10:45 am
morning Sign-Up World Cup Playlist 🎶 ⚽️ Butt, Legs & Abs (60) Vicky Rivera Fitness Classes
Tuesday, June 30
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Tuesday, June 30
11:00 am – 11:50 am
morning Waitlist Sculpt Vicky Rivera Fitness Classes
Tuesday, June 30
11:00 am – 11:50 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Tuesday, June 30
12:15 pm – 1:05 pm
afternoon Sign-Up Butt, Legs & Abs Kaelyn Lake Fitness Classes
Tuesday, June 30
4:30 pm – 5:20 pm
evening Sign-Up Butt, Legs & Abs Tori Frank Fitness Classes
Tuesday, June 30
5:30 pm – 6:20 pm
evening Sign-Up Butt, Legs & Abs Tori Frank Fitness Classes
Tuesday, June 30
6:30 pm – 7:20 pm
evening Sign-Up Strength Kelsie Kasper Fitness Classes
Wednesday, July 1 Class Name Instructor Class Type
Wednesday, July 1
5:00 am – 5:50 am
morning Sign-Up Total Body Tara Homan Fitness Classes
Wednesday, July 1
6:00 am – 6:50 am
morning Sign-Up Total Body Tara Homan Fitness Classes
Wednesday, July 1
7:15 am – 8:05 am
morning Sign-Up Total Body Tara Homan Fitness Classes
Wednesday, July 1
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Wednesday, July 1
8:30 am – 9:30 am
morning Sign-Up Total Body (60) Kaitlyn Love Fitness Classes
Wednesday, July 1
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Wednesday, July 1
9:45 am – 10:45 am
morning Sign-Up Total Body (60) Kaitlyn Love Fitness Classes
Wednesday, July 1
11:00 am – 11:50 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Wednesday, July 1
11:00 am – 11:50 am
morning Waitlist Strength Vicky Rivera Fitness Classes
Wednesday, July 1
12:15 pm – 1:05 pm
afternoon Sign-Up Total Body Vicky Rivera Fitness Classes
Wednesday, July 1
3:30 pm – 4:15 pm
afternoon Sign-Up ShredKids Training
Cancelled
Kaitlyn Love Specialty Class
Wednesday, July 1
4:30 pm – 5:20 pm
evening Sign-Up Total Body Ellie Cowen Fitness Classes
Wednesday, July 1
5:30 pm – 6:20 pm
evening Sign-Up Total Body Megan Justice Fitness Classes
Wednesday, July 1
6:30 pm – 7:20 pm
evening Sign-Up Sculpt Megan Justice Fitness Classes
Thursday, July 2 Class Name Instructor Class Type
Thursday, July 2
5:00 am – 5:50 am
morning Sign-Up Arms & Abs Kaelyn Lake Fitness Classes
Thursday, July 2
6:00 am – 6:50 am
morning Sign-Up Arms & Abs Kaitlyn Love Fitness Classes
Thursday, July 2
7:15 am – 8:05 am
morning Sign-Up Arms & Abs Kaitlyn Love Fitness Classes
Thursday, July 2
8:30 am – 9:30 am
morning Sign-Up Arms & Abs (60) Vicky Rivera Fitness Classes
Thursday, July 2
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Thursday, July 2
9:45 am – 10:45 am
morning Sign-Up Arms & Abs (60) Vicky Rivera Fitness Classes
Thursday, July 2
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Thursday, July 2
11:00 am – 11:50 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Thursday, July 2
11:00 am – 11:50 am
morning Sign-Up Sculpt Kelsie Kasper Fitness Classes
Thursday, July 2
12:15 pm – 1:05 pm
afternoon Sign-Up Arms & Abs Kelsie Kasper Fitness Classes
Thursday, July 2
4:30 pm – 5:20 pm
evening Sign-Up Arms & Abs Tori Frank Fitness Classes
Thursday, July 2
5:30 pm – 6:20 pm
evening Sign-Up Strength Kelly Ewen Fitness Classes
Friday, July 3 Class Name Instructor Class Type
Friday, July 3
5:00 am – 5:50 am
morning Sign-Up Total Body
Cancelled
Zack King Fitness Classes
Friday, July 3
6:00 am – 6:50 am
morning Sign-Up Total Body Ellie Cowen Fitness Classes
Friday, July 3
7:15 am – 8:05 am
morning Sign-Up Total Body Kaitlyn Love Fitness Classes
Friday, July 3
8:30 am – 9:30 am
morning Waitlist Total Body (60) Tara Homan Fitness Classes
Friday, July 3
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Friday, July 3
9:45 am – 10:45 am
morning Sign-Up Total Body (60) Tara Homan Fitness Classes
Friday, July 3
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Friday, July 3
11:00 am – 11:50 am
morning Waitlist Strength Kelsie Kasper Fitness Classes
Friday, July 3
11:00 am – 11:50 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Friday, July 3
12:15 pm – 1:05 pm
afternoon Sign-Up Total Body Kelsie Kasper Fitness Classes
Friday, July 3
4:30 pm – 5:20 pm
evening Sign-Up Total Body
Cancelled
Ellie Cowen Fitness Classes
Saturday, July 4 Class Name Instructor Class Type
Saturday, July 4
7:30 am – 8:20 am
morning Sign-Up Shred, White & Blue 🎆 Total Body Kelly Ewen Fitness Classes
Saturday, July 4
8:30 am – 9:30 am
morning Sign-Up Shred, White & Blue 🎆 Total Body Kelly Ewen Fitness Classes
Saturday, July 4
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Saturday, July 4
9:45 am – 10:45 am
morning Sign-Up Shred, White & Blue 🎆 Total Body Vicky Rivera Fitness Classes
Saturday, July 4
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Saturday, July 4
11:00 am – 11:50 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Saturday, July 4
11:00 am – 11:50 am
morning Sign-Up Shred, White & Blue 🎆 Total Body Megan Justice Fitness Classes
Sunday, July 5 Class Name Instructor Class Type
Sunday, July 5
7:30 am – 8:20 am
morning Sign-Up Endurance
Cancelled
Kaitlyn Love Fitness Classes
Sunday, July 5
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Sunday, July 5
8:30 am – 9:30 am
morning Sign-Up Total Body (60) Kaitlyn Love Fitness Classes
Sunday, July 5
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Sunday, July 5
9:45 am – 10:45 am
morning Sign-Up Total Body (60) Ellie Cowen Fitness Classes
Sunday, July 5
11:00 am – 11:50 am
morning Sign-Up Sculpt Megan Justice Fitness Classes
Sunday, July 5
11:00 am – 11:50 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Sunday, July 5
12:00 pm – 12:50 pm
afternoon Sign-Up Sculpt
Cancelled
Megan Justice Fitness Classes
Monday, July 6 Class Name Instructor Class Type
Monday, July 6
5:00 am – 5:50 am
morning Sign-Up Arms & Abs Sarah Mattingly Fitness Classes
Monday, July 6
6:00 am – 6:50 am
morning Sign-Up Arms & Abs Sarah Mattingly Fitness Classes
Monday, July 6
7:15 am – 8:05 am
morning Sign-Up Arms & Abs Kaitlyn Love Fitness Classes
Monday, July 6
8:30 am – 9:30 am
morning Sign-Up Arms & Abs (60) Tara Homan Fitness Classes
Monday, July 6
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Monday, July 6
9:45 am – 10:45 am
morning Sign-Up Arms & Abs (60) Tara Homan Fitness Classes
Monday, July 6
9:45 am – 10:45 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Monday, July 6
11:00 am – 11:50 am
morning Waitlist Strength Vicky Rivera Fitness Classes
Monday, July 6
11:00 am – 11:50 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Monday, July 6
12:15 pm – 1:05 pm
afternoon Sign-Up Arms & Abs Vicky Rivera Fitness Classes
Monday, July 6
4:30 pm – 5:20 pm
evening Sign-Up Arms & Abs Kelsie Kasper Fitness Classes
Monday, July 6
5:30 pm – 6:20 pm
evening Sign-Up Arms & Abs Kelsie Kasper Fitness Classes
Monday, July 6
6:30 pm – 7:20 pm
evening Sign-Up Sculpt Kelly Ewen Fitness Classes

Get on the List

Find out about special offers, events,
and studio news.

This field is for validation purposes and should be left unchanged.
Name(Required)
Email(Required)
Privacy

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
5.0
Aleks Johnson
3 months ago
Shred415 Indy is more than a workout. The management, trainers and staff work hard to build and maintain an amazing and supportive community of Shredders! The environment is fun and motivating. I highly recommend Shred415 Indy to anyone looking to get stronger and grow more confident in their abilities.
Darby DeFord
3 months ago
A very fun class focusing on essential and functional movements! I really like all the instructors and it’s very good for those who need accountability with working out!
Jessica Witkowski
3 months ago
What I love most is how efficient and effective the workouts are. In just one class, I feel stronger, more energized, and accomplished. The format makes it easy to modify whether I’m having a high-energy day or need to dial it back, which keeps me coming consistently.
Lauren Auld
3 months ago
I keep coming back year after year and never get tired of Shred! The classes are different every time and the instructors keep it fun and interesting. Five stars all the way!
Kelli Davis
3 months ago
Update: it’s been 6 years since my first Shred class and I continue to come back week after week. The instructors continue to modify their programs so the movements do not get stale and you continue to exercise each muscle group. They are always able to give modifications based on your skill and comfort level. It is a great workout and a great community of people. I was very intimidated to take a Shred class for the first time. My apprehension was quickly alleviated. The staff is very friendly, well trained and communicate very effectively. The classes are fast paced and each instructor chooses the exercises you will do. The classes are great if you wanting to build strength and endurance or just want a fun workout. Highly recommend!
Emily Thornton
3 months ago
Updating my review to say it's been over 100 classes - I still love this place so much. If you've never liked working out, or ever counted down the minutes until a class is over, this place will change you! I've loved working out at Shred! It packs a powerful workout into a short amount of time. Loving how much stronger and fit I'm feeling!
laurie s
3 months ago
Love the workout, love the instructors!! They push you but also make it ok to work at your own comfort level. Highly recommend!!
Danielle Krouse
3 months ago
Shred is where it’s at - the workouts, the music, the instructors - you can’t beat it!!
heidi king
3 months ago
If you’re looking for a workout that actually pushes you and keeps you coming back, SHRED415 Indy is it. The combination of treadmill intervals and strength training keeps things challenging but never boring, and the coaches do an incredible job motivating you no matter your fitness level. The energy in the studio is unmatched—great music, supportive community, and a team that genuinely cares about your progress. Every class feels like you’re working toward something, not just going through the motions. I’ve seen real improvements in my strength and endurance since starting here. Highly recommend to anyone wanting an effective, high-energy workout with amazing people!
Molly Campbell
3 months ago
Shred is the place to be! I’ve been coming here over the past 6+ years and it’s amazing. The instructors are incredible, always positive, upbeat, and encouraging. I love the music, and I feel great after tough workout on the treadmill and floor with weights. Come and try it, you’ll feel the same!
Samantha Russell
3 months ago
Been coming here for years! The workouts are challenging and fun. The staff is friendly and motivating. One of my fav places!
Meredith Smith
3 months ago
Shred classes are my jam! The instructors are so motivating and have personally pushed me to be stronger than I have ever been. Highly recommend!!
Anita E
3 months ago
I’m a newbie at Shred415 Carmel. Hands down that Tara Homan is SUCH an awesome and incredible instructor at Shred! She brings the energy and each deck exercise is demonstrated and explained very well. She allows enough time with each exercise to feel your hard work before moving on. THAT is what I’m wanting from my workouts. I challenge you to try one of her classes. Thanks, Tara!
Denise Boo
3 months ago
I love the environment at shred415 which allows me to focus on myself/my health. The instructors are all great and they do a great job at pushing us in a positive way. I always feel great leaving after a workout.
Jeremy Nei
3 months ago
I started Shred415 in mid January because I was looking for a workout that focused on strength training and cardio. I have been going about 3 days a week and already see and feel the difference. Most of my classes have been with Ellie and Kait, they are awesome!!
Stephanie Ridel
3 months ago
My husband and I have been going to Shres for three years and we love it! Great instructors and mix of exercises so it never gets old!
Jason Schoettmer
3 months ago
Third time coming and it’s been a great experience. Gym is clean and instructions are clear and understandable! Edit: I went to this Shred location for the past year, and it has been wonderful the whole time! I’ve lost over 40 pounds in the process. I had a major ortho injury and can no longer attend. Canceling was easy and they were very understanding which is so atypical for a fitness center. Thanks Shred, you will be missed during recovery!
Amanda McLaurin
3 months ago
OBSESSED!!! If you want a workout this is it! V. is an absolute gem on an instructor (nothing like having your friend wip your butt in shape). She is enthusiast, energetic, and most importantly empowering/encouraging. Love the Shred team!
Tammy Latterell
3 months ago
I love the workouts here. All the instructors are great. Getting cardio in on the treadmill with strength training on the floor makes me feel much stronger and in shape. Thank you!
Melissa Eads
3 months ago
I’ve been coming to shred for 6 years and it’s still as challenging as when I started. All the instructors are amazing and I I’ve made some wonderful friendships. Love my shred fam!
Rachel Geller
3 months ago
I’ve been going to Shred now for almost a year, and don’t have enough nice things to say! The entire Shred staff is amazing and in every class, the instructors are super motivating and have made me feel so supported in my workout & fitness journey!
Esther Solooki
3 months ago
The staff is always friendly and helpful and the workout is unmatched! Highly recommend this spot if you’re looking for a good sweat!
Soumilee Chaudhuri
3 months ago
Been shredding for almost 2 years now and love the energy the instructors bring to the studio. Great range of workouts and always challenging. I have never felt stronger and more motivated to run and lift 💪 🏃‍♀️
Jennifer Breitwieser
4 months ago
Shred has truly pushed me in the best way! The instructors bring incredible energy and nonstop encouragement, and I love how the workouts are always changing—keeps things exciting and challenging every time. I’ve seen such a difference and feel stronger. 100% recommend 💪✨
Alexis Hartley
4 months ago
This place has made me fall in love with working out again. The instructors are so encouraging, the workouts are fun, and the community is friendly. I tell everyone I know about this place
Shred415

Carmel

The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032

[email protected]
(317) 961-8893

Shred415 On-Demand. Click here to get your first 7 days FREE!

×

Class Packages

The trial offer options available at this studio are listed below. Choose the one that suits you best.

BOGO Offer $30.00

Single Class $30.00

5 Class Package $135.00

New Shredder Unlimited Month $129.00

×

Membership Options

The membership options available at this studio are listed below. Choose the one that suits you best.

8-Pack Shredder $129.00

12-Pack Shredder $149.00

UItimate Shredder $169.00

2 Month Minimum
30 Day Cancellation Policy
Discount for Nurses, Students, Teachers, Corporate, First Responders, and Military. Purchase In-Studio.

Footer

Shred415

© 2023 SHRED415. ALL RIGHTS RESERVED.

  • About
  • Media
  • Become An Instructor
  • Own a Franchise
  • Contact Us
  • Shred415 On-Demand Workouts
  • Legal Notices
  • Privacy Policy
  • Terms of Service

Get the App:

Follow Shred415:

  • Facebook
  • Instagram
  • TikTok
  • YouTube