This is More than a Workout

Carmel

Welcome to Carmel

SET GOALS. SHRED THEM.

BOOK A CLASS

Shred415 Carmel | The Bridges, 11503 Spring Mill Rd., Suite 400, Carmel, IN, 46032 | (317) 961-8893

Carmel Shred415

CLASSES

Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

Sunday, December 3 Class Name Instructor Class Type

7:30 am – 8:15 am 		morning Sign-Up Shred 4 Endurance // Treadmills Only Kaitlyn Love Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am 		morning Sign-Up Total Body Kaitlyn Love Fitness Classes

9:45 am – 10:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am 		morning Sign-Up Total Body Ellie Cowen Fitness Classes

11:00 am – 11:45 am 		morning Sign-Up Total Body // Express Ellie Cowen Fitness Classes
Monday, December 4 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Arms & Abs Sarah Mattingly Fitness Classes

7:15 am – 8:00 am 		morning Sign-Up Arms & Abs Express // Shred Elf Giveaway Kelly Halstead Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am 		morning Sign-Up Arms & Abs Tara Homan Fitness Classes

9:45 am – 10:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am 		morning Sign-Up Arms & Abs Tara Homan Fitness Classes

11:00 am – 11:45 am 		morning Waitlist Shred 4 Strength // Floor Only Vicky Rivera Fitness Classes

11:00 am – 12:00 pm 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

12:15 pm – 1:00 pm 		afternoon Sign-Up Arms and Abs // Express Vicky Rivera Fitness Classes

4:15 pm – 5:15 pm 		evening Sign-Up Arms & Abs Kelsie Kasper Fitness Classes

5:30 pm – 6:30 pm 		evening Sign-Up Arms & Abs Kelsie Kasper Fitness Classes

5:00 am – 5:45 am 		morning Sign-Up Butt, Legs & Abs // Express Kaitlyn Love Fitness Classes
Tuesday, December 5 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Butt, Legs & Abs Erin Smith Fitness Classes

7:15 am – 8:00 am 		morning Sign-Up Butt, Legs & Abs // Express Erin Smith Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am 		morning Sign-Up Butt, Legs & Abs Vicky Rivera Fitness Classes

9:45 am – 10:45 am 		morning Sign-Up Butt, Legs & Abs Vicky Rivera Fitness Classes

9:45 am – 10:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

11:00 am – 11:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

11:00 am – 11:45 am 		morning Sign-Up Shred 4 Strength // Floor Only Kelsie Kasper Fitness Classes

12:15 pm – 1:00 pm 		afternoon Sign-Up Butt, Legs & Abs // Express Kelsie Kasper Fitness Classes

4:30 pm – 5:30 pm 		evening Sign-Up Butt, Legs & Abs // Shred Elf Giveaway Tori Jennings Fitness Classes

4:30 pm – 5:30 pm 		evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge

5:45 pm – 6:45 pm 		evening Sign-Up Butt, Legs & Abs Tori Jennings Fitness Classes
Wednesday, December 6 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Total Body Sarah Mattingly Fitness Classes

7:15 am – 8:00 am 		morning Sign-Up Total Body // Express Kait Gebbie Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am 		morning Sign-Up Total Body Kaitlyn Love Fitness Classes

9:45 am – 10:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am 		morning Sign-Up Total Body Kaitlyn Love Fitness Classes

11:00 am – 11:45 am 		morning Waitlist Shred 4 Strength // Floor Only Vicky Rivera Fitness Classes

11:00 am – 11:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

12:15 pm – 1:00 pm 		afternoon Sign-Up Total Body // Express Vicky Rivera Fitness Classes

4:15 pm – 5:15 pm 		evening Sign-Up Total Body Ellie Cowen Fitness Classes

5:30 pm – 6:30 pm 		evening Sign-Up Total Body // Shred Elf Giveaway Kelly Ewen Fitness Classes

5:00 am – 5:45 am 		morning Sign-Up Arms and Abs // Express Kelly Halstead Fitness Classes
Thursday, December 7 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Arms & Abs Kaitlyn Love Fitness Classes

7:15 am – 8:00 am 		morning Sign-Up Arms and Abs // Express Kaitlyn Love Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Arms & Abs Vicky Rivera Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am 		morning Sign-Up Arms & Abs Vicky Rivera Fitness Classes

11:00 am – 11:45 am 		morning Sign-Up Shred 4 Strength // Shred Elf Giveaway Kelsie Kasper Fitness Classes

12:15 pm – 1:00 pm 		afternoon Sign-Up Arms and Abs // Express Kelsie Kasper Fitness Classes

4:30 pm – 5:30 pm 		evening Sign-Up Arms & Abs Tori Jennings Fitness Classes

4:30 pm – 5:30 pm 		evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge

5:45 pm – 6:30 pm 		evening Sign-Up Arms and Abs // Express Tori Jennings Fitness Classes

5:00 am – 5:45 am 		morning Sign-Up Total Body Express // Shred Elf Giveaway Zack King Fitness Classes
Friday, December 8 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Total Body Zack King Fitness Classes

7:15 am – 8:00 am 		morning Sign-Up Total Body // Express Kaitlyn Love Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am 		morning Sign-Up Total Body Tara Homan Fitness Classes

9:45 am – 10:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am 		morning Sign-Up Total Body Tara Homan Fitness Classes

11:00 am – 12:00 pm 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

11:00 am – 11:45 am 		morning Sign-Up Shred 4 Strength // Floor Only Vicky Rivera Fitness Classes

12:15 pm – 1:00 pm 		afternoon Sign-Up Total Body // Express Vicky Rivera Fitness Classes

4:15 pm – 5:00 pm 		evening Sign-Up Total Body // Express Ellie Cowen Fitness Classes
Saturday, December 9 Class Name Instructor Class Type

7:30 am – 8:15 am 		morning Sign-Up Total Body Express // Shred Elf Giveaway Ellie Cowen Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am 		morning Sign-Up Total Body Erin Smith Fitness Classes

9:45 am – 10:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am 		morning Sign-Up Total Body Vicky Rivera Fitness Classes

11:00 am – 12:00 pm 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

11:00 am – 11:45 am 		morning Sign-Up Total Body // Express Tori Jennings Fitness Classes

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply to become a Shred415 Ambassador
Shred415 Indy
Shred415 Indy
5.0
Based on 48 reviews
See all reviewsWrite a review
Ken Turro
Ken Turro
1698749659
Walter Myers
Walter Myers
1689780024
Shred415 Indy instructors and staff are sweet and it is great to get fit.
Holly Coriell
Holly Coriell
1668797055
I love Shred415! The workouts are always so high-energy and fun that the class really seems to fly by. The instructors and staff are sweet and it is a great, non-intimidating environment in which to get fit!
Lauren James
Lauren James
1668603264
Shred415 Indy truly is more than a workout - it's a part of my weekly routine and a community that feels like family. I've been working out with the instructors there for over three years and have never experienced the same workout twice and love how high energy each class is, always feeling encouraged to give a little more each day. The gym and facilities are so clean and accessible and with class times from early morning to late at night, there's always an option to accommodate a busy schedule.
Sarah O'Connor
Sarah O'Connor
1664301206
Just finished my first class at Shred415 and I loved it. The second I walked in the women working up front were so welcoming and gave me a walk through of the space. I felt comfortable and welcome right away which is such a relief because we all know going to a new gym or class, especially alone, can be very intimidating. This will be my go to spot from now on when I’m in town! Thank you ladies!
Clare Lintzenich
Clare Lintzenich
1649191467
Shred415: a great workout studio that doesn't take itself too seriously, unlike a similar place with a color in its name... if you catch my drift. Every time I take a Shred class I leave in a better mood. Everyone (and I mean everyone) on staff is friendly and genuinely seems happy that you're there. The music is great and the workouts are challenging but also very customizable to how you're feeling that day. I don't live in Indianapolis anymore but when I'm home, my trip feels incomplete if I'm not able to get at least one Shred class in.
Jon Lee
Jon Lee
1637846910
Need to SHRED that stubborn weight? Can’t find the RIGHT community to inspire and help you with your fitness goals? LOOK NO FURTHER! Come to Shred415! With personable instructors, intense workouts, and a community that will lift you up when you need it most (especially when burnt out on Erin’s burpees or Kae Bae’s inclines), Shred415 is THE place! Come try it out! They even give you a couple FREE classes to trial it! There really is NO other workout in Indy that compares! Shout out to the ENTIRE Shred family and many thanks for all you do for not just me but our community in making it more FIT, FAB, and FUN! 🧡🤍🧡
Courtney Brooks
Courtney Brooks
1626312298
Fun, energetic staff who provide clear instructions during the workout. Clean facility with convenient amenities in the locker room. Wish there was a better selection of workout snacks/drinks in the lobby but overall a great place.
Samantha Westrick
Samantha Westrick
1623633389
ACH
ACH
1619199148
Ready to be inspired? Ready to feel like you can kill it? Seriously, I cannot begin to tell you how awesome this place is...I am new to strength training and all of the instructors are helpful, patient and are willing to spend some extra time with you. 5 stars is not enough! I leave class ready to climb Everest ...I’m so grateful! : )
Laila Basha
Laila Basha
1618772341
Very cool concept. You’ll get a good workout in from it. I do think it is expensive but worth it if you’re wanting to spend toward your health! Everyone there is always so nice.
Bethany Magley
Bethany Magley
1616445538
I love Shred! It's the first workout experience that I've consistently enjoyed. I leave class feeling stronger and more motivated. The variety of deck + treadmill makes the workout fun and well-rounded. The instructors are wonderful too! I'll forever recommend Shred 415.
Rusty DeWitt
Rusty DeWitt
1613863179
My wife has been "shredding" for a year. I just took my first class and loved it. Great mix of treadmill (cardio) and strength work. You will love the instructors and the music. Give it a try. You won't regret it.
Travis Funk
Travis Funk
1608551534
L.E. Evans
L.E. Evans
1607042358
I have been going to Shred415 now for 1.5 years and absolutely LOVE it! From the staff, instructors, various workouts and amenities they offer it gets 5 stars from me. Not to mention, Shred415 has taken MANY precautions to ensure the health and safety of every shredder during this COVID-19 pandemic. The classes are hard BUT you choose the level of effort you want to give in EVERY. SINGLE. CLASS. I am so lucky I accepted my friends invite to a Shred class BECAUSE it really is THE BEST WORKOUT.
Darius Warner
Darius Warner
1604768524
Shred 415 is an amazing place! I love coming here on my Saturday mornings to do a High Intensity Training workout! The energy in class is always so amazing and they really challenge you! The workouts are always changing and dynamic so you get a different workout every time you come! The instructors there are also soooo amazing! Dana, Cortney, and Kaelyn are great instructors always challenging you to be your best. The staff is also very friendly and always ready to help you with whatever concerns may come up
K G.
K G.
1604677767
Sara is the best! Great workout and staff!
Kolbie Mason
Kolbie Mason
1603921289
When they say “More Than A Workout” they mean it. Shred has been a place for me to relax and celebrate my body and all it does for me every day. It’s not punishment, it’s a celebration. That’s the energy I get at Shred. It is an encouraging, motivational environment that is easily the best part of my day.
Jessica Howard
Jessica Howard
1603897210
I LOVE this place!!! The workout is consistently challenging; the trainers and employees are amazing; they are incredibly kind and always willing to help!! The gym is SO clean. Try it out you won’t regret it!!!!
Kelli Davis
Kelli Davis
1603833788
I was very intimidated to take a Shred class for the first time. My apprehension was quickly alleviated. The staff is very friendly, well trained and communicate very effectively. The classes are fast paced and each instructor chooses the exercises you will do. The classes are great if you wanting to build strength and endurance or just want a fun workout. Highly recommend!
Kaeley Ritterskamp
Kaeley Ritterskamp
1603809853
Heather Smith
Heather Smith
1603809508
Maggie Denham
Maggie Denham
1603805883
Kelsey Kinniry
Kelsey Kinniry
1603554527
Shred415’s tagline of More Than A Workout is truly brought to life everyday in the studio. There are many opportunities to give back to the community through donation based classes, fundraisers and more. No matter what kind of day you’re having, you will always walk out class feeling better than when you came in.I’ve been attending classes for almost two years and have enjoyed many different instructors. As well as the TOP NOTCH front desk staff. 🤗 Cortney’s energy, Kaelyn’s passion, Sara’s playlists, Lyndsey’s dedication and Dana’s overall badassery (just to make a few) always make for a fantastic class.The classes are based on strength training and treadmills, but you also improve on things like endurance, balance, form, breathwork, flexibility and overall athleticism. No matter what stage you are at in your fitness journey, I would highly recommend trying out a class. 🙏🏼🙏🏼
Jessica Foster
Jessica Foster
1603487625
Love a good shred workout! Each class is different and the instructors are amazing! If you’re looking for a HIIT workout at a gym that’s more like a community, I highly recommend them!
Ellyn
Ellyn
1603210758
Kristen
Kristen
1593894445
I played soccer through college, and then started distance running as my workout. Several years later, I started to get bored and dreaded my distance runs, especially in the winter. I turned to Shred415 in 2017 and I’ve never looked back! It’s now my only workout, 4 to 5 days a week, and I’ve never looked or felt better. The workouts are so effective—perfect mix of running and strength work! And still so fun—you can choose how much you want to push yourself. The instructors and staff are amazing and encouraging. I look forward to going to class every day and feel amazing afterwards—you have to try it!!!
Hannah Carrico
Hannah Carrico
1587056447
The instructors are wonderful and do a great job of making classes fun! I like that the music is loud and the lights are kept low so that I can focus and feel like I'm in my own space.
Bridget Wells
Bridget Wells
1584562708
Best workout with the best trainers, best staff, best clients, and best treadmills (if you haven’t run on a woodway, you don’t know what you’re missing)! This community is a so positive, welcoming, and supportive, making this place truly more than a place to workout. I felt a little lost when I moved to Indianapolis, but Shred415 Indy is seriously what helped make this city my home. And along the way, I’ve gotten faster, stronger, lost weight, and gained a Shredfam.
Rod Julian
Rod Julian
1584562481
The staff is amazing. The classes are high-energy and deliver amazing results. This is an extremely well-run fitness studio and just a great concept for all fitness levels.
Paige Crossen
Paige Crossen
1584561913
I absolutely LOVE Shred!! The environment is so motivating and everyone there is welcoming. It’s also an AMAZING workout leaving you sweaty and empowered. 🙂
Meredith Rashid
Meredith Rashid
1584561819
I am new(ish) to Shred415, and I have taken both Courtney and Kaelyn's classes. They are super motivating instructors and the classes are challenging, yet they are able to be modified for any level. It's really fun to challenge yourself each class and to see results. I always feel great after attending! The studio itself is a super inviting environment and everyone working always has a smile on their face!
Drew Hunt
Drew Hunt
1584558349
Excellent staff and a very friendly environment!!!
Lauren Julian
Lauren Julian
1569870296
Shred 415 is a challenging workout. The classes are broken into 4 15-minute segments alternating between treadmill drills and strength and cardiovascular exercises on the floor. After a few months of these workouts, I am a much stronger runner. The drills are not only speed-based but also vary in incline. It's tough, but worth it! The studio is clean, the staff is friendly, but most importantly, the childcare is wonderful and readily available! This is an incredible asset--the room is peanut-free, full of engaging toys, and has a t.v. (which isn't always on!). They'll even take your kids to the bathroom!
Dennis Grishin
Dennis Grishin
1561516524
Love working out here whenever I’m in town for work or family. Please open one in NYC! 🙂
Alicia Duffy
Alicia Duffy
1552427996
Incredible work out! Very high energy - fun - intense work out. Despite being so intense, there's plenty of freedom to go at one's own pace and monitor heart rate, etc. A fantastic mix of cardio and focused body work. I absolutely loved my first class. Cannot wait to go back!
Dohn Anthony Wright
Dohn Anthony Wright
1550571780
Great workout and GREAT INSTRUCTOR . My schedule is very crazy so working in the area Shred works for me!!!
Amanda Baker
Amanda Baker
1547688529
Shred415 is the best workout I’ve ever had!!!!
Jennifer Henke
Jennifer Henke
1543325991
Great workout class with awesome instructors! Fun, loud & energetic environment that pushes you to your limit!!
lily zeng
lily zeng
1523975935
After a bad run, I took a hiatus from fitness studios and began working with my long-time personal trainer more regularly. This week, I felt like I needed something different, I missed the energy of being around people going after the same goals. Shred415 was highly recommended to me and I took my first class there today.The class was broken down into 10-15 minute segments either on the treadmill or on the bench. The treadmills are Woodway and are very comfortable to run on. The drills, varying between incline and speed, are fairly short which made the treadmill time go by really fast.The floor is set up with a bench, a mat, and a range of dumbbells. The class I went to was lower body heavy with a lot of squats, lunges, and a bit of core work thrown in there as well. I am very comfortable with these movements but I wish there was clearer instructions on good form and technique from the instructor for people who may not be. The weight choices were reasonable so I didn't feel like it ever became unsafe for people who can improve on their form/techqniue.The studio is a dark room so that I could stay focused but with enough light that I could keep track of my form in the wall mirrors. The music kept up with the energy of the class and never washed out the voice of the instructors ( this can be a problem at other studios I have been to).There are clean shower stalls and toiletries if your day starts with with class here.Lastly, there are a lot of different membership options, so something for everyone; unlimited autopay, set classes per month, drop ins, etc. For me, I already have a great routine going with my trainer, so a restricted number of classes per month will likely work best.Overall, a great and safe workouts, first class is free, so check it out!
Brenda Torres
Brenda Torres
1519477015
Matt Anderson
Matt Anderson
1509179965
Lexi Hiland
Lexi Hiland
1506981394
Shred 415 is a one of a kind workout facility that builds a community for its members. Their amenities are really nice and the instructors are all so friendly. I've been working at their front desk for about a year now and love the opportunity to see familiar faces every week. Their workouts are fun with great music selections .Great for building a routine and sticking to it and you will not be disappointed when you start to look/feel good!!
Tyler Davis
Tyler Davis
1505590602
Last week, I dropped in for a session with Kelly as the lead instructor. She did a great job setting expectation for the workout we would be enduring for the 60 minutes. Highly energetic class with nice transitions. Good environment both for women and men. After the class, I was able to shower with provided shampoo and body wash, use mouthwash, and style my hair with crew gel. Perfect transition before my 7pm meeting. Highly recommend checking them out. Dana (GM) and the team will take great care of you! Shred on, Tyler
Costantine Albany
Costantine Albany
1504436170
Amazing and very intense workout.
David Arnold
David Arnold
1495680248
Scott Jessee
Scott Jessee
1493473796
Great work out facility in Indy; if you like high intensity, it's the only one if it's kind in the area with actual good instruction and music.
Evan Bryant
Evan Bryant
1487274380
js_loader
Shred415

Carmel

The Bridges, 11503 Spring Mill Rd., Suite 400, Carmel, IN, 46032

[email protected]
(317) 961-8893

Shred415 On-Demand. Click here to get your first 7 days FREE!