
SET GOALS. SHRED THEM.
Shred415 Carmel | The Bridges, 11503 Spring Mill Rd., Suite 400, Carmel, IN, 46032 | (317) 961-8893

CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Wednesday, September 27 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Wednesday, September 27 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
Wednesday, September 27 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Kait Gebbie | Fitness Classes |
Wednesday, September 27 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, September 27 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
Wednesday, September 27 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, September 27 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
Wednesday, September 27 11:00 am – 11:45 am |
morning Waitlist | Shred 4 Strength // Floor Only | Vicky Rivera | Fitness Classes |
Wednesday, September 27 11:00 am – 11:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, September 27 12:15 pm – 1:00 pm |
afternoon Sign-Up | Total Body // Express | Vicky Rivera | Fitness Classes |
Wednesday, September 27 4:15 pm – 5:15 pm |
evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
Wednesday, September 27 5:30 pm – 6:30 pm |
evening Sign-Up | Total Body | Zack King | Fitness Classes |
Thursday, September 28 | Class Name | Instructor | Class Type | |
Thursday, September 28 5:00 am – 5:45 am |
morning Sign-Up | Arms and Abs // Express | Kelly Halstead | Fitness Classes |
Thursday, September 28 6:00 am – 7:00 am |
morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
Thursday, September 28 7:15 am – 8:00 am |
morning Sign-Up | Arms and Abs // Express | Kaitlyn Love | Fitness Classes |
Thursday, September 28 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, September 28 8:30 am – 9:30 am |
morning Sign-Up | Arms & Abs | Vicky Rivera | Fitness Classes |
Thursday, September 28 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, September 28 9:45 am – 10:45 am |
morning Sign-Up | Arms & Abs | Vicky Rivera | Fitness Classes |
Thursday, September 28 11:00 am – 11:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, September 28 11:00 am – 11:45 am |
morning Sign-Up | Shred 4 Endurance // Treadmills Only | Kaitlyn Love | Fitness Classes |
Thursday, September 28 12:15 pm – 1:00 pm |
afternoon Sign-Up | Arms and Abs // Express | Kelsie Kasper | Fitness Classes |
Thursday, September 28 4:30 pm – 5:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, September 28 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Tori Jennings | Fitness Classes |
Thursday, September 28 5:45 pm – 6:30 pm |
evening Sign-Up | Shred 4 Strength // Floor Only | Kait Gebbie | Fitness Classes |
Friday, September 29 | Class Name | Instructor | Class Type | |
Friday, September 29 5:00 am – 5:45 am |
morning Sign-Up | Total Body // Express | Zack King | Fitness Classes |
Friday, September 29 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Zack King | Fitness Classes |
Friday, September 29 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Kaitlyn Love | Fitness Classes |
Friday, September 29 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, September 29 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
Friday, September 29 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, September 29 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
Friday, September 29 11:00 am – 12:00 pm |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, September 29 11:00 am – 11:45 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Kait Gebbie | Fitness Classes |
Friday, September 29 12:15 pm – 1:00 pm |
afternoon Sign-Up | Total Body // Express | Kait Gebbie | Fitness Classes |
Friday, September 29 4:15 pm – 5:00 pm |
evening Sign-Up | Total Body // Express | Ellie Cowen | Fitness Classes |
Saturday, September 30 | Class Name | Instructor | Class Type | |
Saturday, September 30 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Kait Gebbie | Fitness Classes |
Saturday, September 30 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Kelly Ewen | Fitness Classes |
Saturday, September 30 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, September 30 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, September 30 9:45 am – 10:45 am |
morning Sign-Up | Pitbull Themed Total Body | Vicky Rivera | Fitness Classes |
Saturday, September 30 11:00 am – 12:00 pm |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, September 30 11:00 am – 11:45 am |
morning Sign-Up | Total Body // Express | Staff TBD | Fitness Classes |
Saturday, September 30 12:15 pm – 1:15 pm |
afternoon Sign-Up | FREE Shred (30) to Yoga (30) with Yoga Six | Staff TBD | Fitness Classes |
Sunday, October 1 | Class Name | Instructor | Class Type | |
Sunday, October 1 7:30 am – 8:15 am |
morning Sign-Up | Shred 4 Endurance // Treadmills Only | Kaitlyn Love | Fitness Classes |
Sunday, October 1 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, October 1 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
Sunday, October 1 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, October 1 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
Sunday, October 1 11:00 am – 11:45 am |
morning Sign-Up | Total Body // Express | Ellie Cowen | Fitness Classes |
Monday, October 2 | Class Name | Instructor | Class Type | |
Monday, October 2 6:00 am – 7:00 am |
morning Sign-Up | Arms & Abs | Sarah Mattingly | Fitness Classes |
Monday, October 2 7:15 am – 8:00 am |
morning Sign-Up | 7 Year Anniversary Giveaway // Arms & Abs Express | Kelly Halstead | Fitness Classes |
Monday, October 2 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, October 2 8:30 am – 9:30 am |
morning Sign-Up | Arms & Abs | Tara Homan | Fitness Classes |
Monday, October 2 9:45 am – 10:45 am |
morning Sign-Up | Arms & Abs | Tara Homan | Fitness Classes |
Monday, October 2 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, October 2 11:00 am – 12:00 pm |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, October 2 11:00 am – 11:45 am |
morning Waitlist | Shred 4 Strength // Floor Only Sweetgreen Pop-Up & Giveaway | Vicky Rivera | Fitness Classes |
Monday, October 2 12:15 pm – 1:00 pm |
afternoon Sign-Up | Arms & Abs // Sweetgreen Pop-Up & Giveaway | Vicky Rivera | Fitness Classes |
Monday, October 2 4:15 pm – 5:15 pm |
evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
Monday, October 2 5:30 pm – 6:30 pm |
evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!




























Carmel
The Bridges, 11503 Spring Mill Rd., Suite 400, Carmel, IN, 46032
[email protected]
(317) 961-8893