SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893

CLASSES
Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Friday, January 23 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Friday, January 23 6:00 am – 6:50 am | morning Waitlist | Total Body | Zack King | Fitness Classes |
| Friday, January 23 7:15 am – 8:05 am | morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
| Friday, January 23 8:30 am – 9:30 am | morning Waitlist | Total Body (60) | Tara Homan | Fitness Classes |
| Friday, January 23 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge Cancelled | Child Care | Kid’s Lounge |
| Friday, January 23 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
| Friday, January 23 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge Cancelled | Child Care | Kid’s Lounge |
| Friday, January 23 11:00 am – 11:50 am | morning Waitlist | Strength | Kelsie Kasper | Fitness Classes |
| Friday, January 23 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, January 23 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Kelsie Kasper | Fitness Classes |
| Friday, January 23 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Kaelyn Lake | Fitness Classes |
| Saturday, January 24 | Class Name | Instructor | Class Type | |
| Saturday, January 24 7:30 am – 8:20 am | morning Sign-Up | Total Body | Kait Gebbie | Fitness Classes |
| Saturday, January 24 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kelly Ewen | Fitness Classes |
| Saturday, January 24 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, January 24 9:45 am – 10:45 am | morning Waitlist | Total Body (60) | Vicky Rivera | Fitness Classes |
| Saturday, January 24 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, January 24 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, January 24 11:00 am – 11:50 am | morning Waitlist | Total Body | Kaelyn Lake | Fitness Classes |
| Saturday, January 24 12:00 pm – 12:50 pm | afternoon Sign-Up | Total Body | Kait Gebbie | Fitness Classes |
| Sunday, January 25 | Class Name | Instructor | Class Type | |
| Sunday, January 25 7:30 am – 8:20 am | morning Waitlist | Endurance | Kaitlyn Love | Fitness Classes |
| Sunday, January 25 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, January 25 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Sunday, January 25 9:45 am – 10:45 am | morning Waitlist | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, January 25 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Ellie Cowen | Fitness Classes |
| Sunday, January 25 11:00 am – 11:50 am | morning Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
| Sunday, January 25 12:00 pm – 12:50 pm | afternoon Sign-Up | Sculpt | Megan Justice | Fitness Classes |
| Sunday, January 25 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
| Monday, January 26 | Class Name | Instructor | Class Type | |
| Monday, January 26 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Sarah Mattingly | Fitness Classes |
| Monday, January 26 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
| Monday, January 26 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
| Monday, January 26 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, January 26 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
| Monday, January 26 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, January 26 11:00 am – 11:50 am | morning Waitlist | Strength | Vicky Rivera | Fitness Classes |
| Monday, January 26 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, January 26 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Vicky Rivera | Fitness Classes |
| Monday, January 26 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Monday, January 26 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Monday, January 26 6:30 pm – 7:20 pm | evening Sign-Up | Sculpt | Megan Justice | Fitness Classes |
| Monday, January 26 5:00 am – 5:50 am | morning Sign-Up | Butt, Legs & Abs | Kaitlyn Love | Fitness Classes |
| Tuesday, January 27 | Class Name | Instructor | Class Type | |
| Tuesday, January 27 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Kaitlyn Love | Fitness Classes |
| Tuesday, January 27 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Kelsie Kasper | Fitness Classes |
| Tuesday, January 27 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
| Tuesday, January 27 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, January 27 9:45 am – 10:45 am | morning Sign-Up | Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
| Tuesday, January 27 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, January 27 11:00 am – 11:50 am | morning Waitlist | Sculpt | Vicky Rivera | Fitness Classes |
| Tuesday, January 27 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, January 27 12:15 pm – 1:05 pm | afternoon Sign-Up | Butt, Legs & Abs | Kelly Halstead | Fitness Classes |
| Tuesday, January 27 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs | Tori Frank | Fitness Classes |
| Tuesday, January 27 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Tori Frank | Fitness Classes |
| Tuesday, January 27 5:00 am – 5:50 am | morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
| Wednesday, January 28 | Class Name | Instructor | Class Type | |
| Wednesday, January 28 6:00 am – 6:50 am | morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
| Wednesday, January 28 7:15 am – 8:05 am | morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
| Wednesday, January 28 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, January 28 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Wednesday, January 28 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, January 28 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Wednesday, January 28 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, January 28 11:00 am – 11:50 am | morning Waitlist | Strength | Vicky Rivera | Fitness Classes |
| Wednesday, January 28 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Vicky Rivera | Fitness Classes |
| Wednesday, January 28 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
| Wednesday, January 28 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Kelly Ewen | Fitness Classes |
| Wednesday, January 28 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
| Thursday, January 29 | Class Name | Instructor | Class Type | |
| Thursday, January 29 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
| Thursday, January 29 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
| Thursday, January 29 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
| Thursday, January 29 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, January 29 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
| Thursday, January 29 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, January 29 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, January 29 11:00 am – 11:50 am | morning Sign-Up | Sculpt | Kelsie Kasper | Fitness Classes |
| Thursday, January 29 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Thursday, January 29 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Tori Frank | Fitness Classes |
| Thursday, January 29 5:30 pm – 6:20 pm | evening Sign-Up | Strength | Kait Gebbie | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Carmel
The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032