SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893

CLASSES
Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Wednesday, June 10 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Wednesday, June 10 5:00 am – 5:50 am | morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
| Wednesday, June 10 6:00 am – 6:50 am | morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
| Wednesday, June 10 7:15 am – 8:05 am | morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
| Wednesday, June 10 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, June 10 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Wednesday, June 10 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, June 10 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Wednesday, June 10 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, June 10 11:00 am – 11:50 am | morning Waitlist | Strength | Vicky Rivera | Fitness Classes |
| Wednesday, June 10 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Vicky Rivera | Fitness Classes |
| Wednesday, June 10 3:30 pm – 4:15 pm | afternoon Sign-Up | ShredKids Training | Kaitlyn Love | Specialty Class |
| Wednesday, June 10 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
| Wednesday, June 10 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Megan Justice | Fitness Classes |
| Wednesday, June 10 6:30 pm – 7:20 pm | evening Waitlist | Pitbull & Friends🪩🎶 Sculpt | Megan Justice | Fitness Classes |
| Thursday, June 11 | Class Name | Instructor | Class Type | |
| Thursday, June 11 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Zack King | Fitness Classes |
| Thursday, June 11 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
| Thursday, June 11 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
| Thursday, June 11 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
| Thursday, June 11 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, June 11 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
| Thursday, June 11 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, June 11 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, June 11 11:00 am – 11:50 am | morning Sign-Up | Sculpt | Kelsie Kasper | Fitness Classes |
| Thursday, June 11 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Thursday, June 11 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Tori Frank | Fitness Classes |
| Thursday, June 11 5:30 pm – 6:20 pm | evening Sign-Up | Strength | Kait Gebbie | Fitness Classes |
| Friday, June 12 | Class Name | Instructor | Class Type | |
| Friday, June 12 5:00 am – 5:50 am | morning Sign-Up | Total Body | Zack King | Fitness Classes |
| Friday, June 12 6:00 am – 6:50 am | morning Sign-Up | Total Body | Zack King | Fitness Classes |
| Friday, June 12 7:15 am – 8:05 am | morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
| Friday, June 12 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
| Friday, June 12 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, June 12 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
| Friday, June 12 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, June 12 11:00 am – 11:50 am | morning Waitlist | Strength | Kelsie Kasper | Fitness Classes |
| Friday, June 12 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, June 12 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Kelsie Kasper | Fitness Classes |
| Friday, June 12 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
| Saturday, June 13 | Class Name | Instructor | Class Type | |
| Saturday, June 13 7:30 am – 8:20 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body (50) | Kait Gebbie | Fitness Classes |
| Saturday, June 13 8:30 am – 9:30 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body (60) | Kelly Ewen | Fitness Classes |
| Saturday, June 13 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, June 13 9:45 am – 10:45 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body (60) | Kelly Ewen | Fitness Classes |
| Saturday, June 13 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, June 13 10:00 am – 10:45 am | morning Sign-Up | Shred & Sip Pop-Up 💪 Urban Apples Westfield | Kaitlyn Love | Specialty Class |
| Saturday, June 13 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, June 13 11:00 am – 11:50 am | morning Sign-Up | Total Body | Kaelyn Lake | Fitness Classes |
| Sunday, June 14 | Class Name | Instructor | Class Type | |
| Sunday, June 14 7:30 am – 8:20 am | morning Sign-Up | Endurance | Kaitlyn Love | Fitness Classes |
| Sunday, June 14 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, June 14 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Sunday, June 14 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, June 14 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Ellie Cowen | Fitness Classes |
| Sunday, June 14 11:00 am – 11:50 am | morning Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
| Sunday, June 14 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, June 14 12:00 pm – 12:50 pm | afternoon Sign-Up | Sculpt 🌈 Pride Month Party | Megan Justice | Fitness Classes |
| Monday, June 15 | Class Name | Instructor | Class Type | |
| Monday, June 15 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Sarah Mattingly | Fitness Classes |
| Monday, June 15 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Sarah Mattingly | Fitness Classes |
| Monday, June 15 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
| Monday, June 15 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
| Monday, June 15 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, June 15 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
| Monday, June 15 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, June 15 11:00 am – 11:50 am | morning Waitlist | Strength | Vicky Rivera | Fitness Classes |
| Monday, June 15 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, June 15 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Vicky Rivera | Fitness Classes |
| Monday, June 15 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Monday, June 15 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Monday, June 15 6:30 pm – 7:20 pm | evening Sign-Up | Summer Country Mix🤠☀️ Sculpt | Kelly Ewen | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Carmel
The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032