SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893

CLASSES
Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Tuesday, June 30 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Tuesday, June 30 5:00 am – 5:50 am | morning Sign-Up | Butt, Legs & Abs | Megan Justice | Fitness Classes |
| Tuesday, June 30 6:00 am – 6:50 am | morning Waitlist | Butt, Legs & Abs | Tara Homan | Fitness Classes |
| Tuesday, June 30 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Tara Homan | Fitness Classes |
| Tuesday, June 30 8:30 am – 9:30 am | morning Sign-Up | World Cup Playlist 🎶 ⚽️ Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
| Tuesday, June 30 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, June 30 9:45 am – 10:45 am | morning Sign-Up | World Cup Playlist 🎶 ⚽️ Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
| Tuesday, June 30 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, June 30 11:00 am – 11:50 am | morning Waitlist | Sculpt | Vicky Rivera | Fitness Classes |
| Tuesday, June 30 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, June 30 12:15 pm – 1:05 pm | afternoon Sign-Up | Butt, Legs & Abs | Kaelyn Lake | Fitness Classes |
| Tuesday, June 30 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs | Tori Frank | Fitness Classes |
| Tuesday, June 30 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Tori Frank | Fitness Classes |
| Tuesday, June 30 6:30 pm – 7:20 pm | evening Sign-Up | Strength | Kelsie Kasper | Fitness Classes |
| Wednesday, July 1 | Class Name | Instructor | Class Type | |
| Wednesday, July 1 5:00 am – 5:50 am | morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
| Wednesday, July 1 6:00 am – 6:50 am | morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
| Wednesday, July 1 7:15 am – 8:05 am | morning Sign-Up | Total Body | Tara Homan | Fitness Classes |
| Wednesday, July 1 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, July 1 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Wednesday, July 1 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, July 1 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Wednesday, July 1 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, July 1 11:00 am – 11:50 am | morning Waitlist | Strength | Vicky Rivera | Fitness Classes |
| Wednesday, July 1 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Vicky Rivera | Fitness Classes |
| Wednesday, July 1 3:30 pm – 4:15 pm | afternoon Sign-Up | ShredKids Training Cancelled | Kaitlyn Love | Specialty Class |
| Wednesday, July 1 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
| Wednesday, July 1 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Megan Justice | Fitness Classes |
| Wednesday, July 1 6:30 pm – 7:20 pm | evening Sign-Up | Sculpt | Megan Justice | Fitness Classes |
| Thursday, July 2 | Class Name | Instructor | Class Type | |
| Thursday, July 2 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Kaelyn Lake | Fitness Classes |
| Thursday, July 2 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
| Thursday, July 2 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
| Thursday, July 2 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
| Thursday, July 2 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, July 2 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
| Thursday, July 2 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, July 2 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, July 2 11:00 am – 11:50 am | morning Sign-Up | Sculpt | Kelsie Kasper | Fitness Classes |
| Thursday, July 2 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Thursday, July 2 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Tori Frank | Fitness Classes |
| Thursday, July 2 5:30 pm – 6:20 pm | evening Sign-Up | Strength | Kelly Ewen | Fitness Classes |
| Friday, July 3 | Class Name | Instructor | Class Type | |
| Friday, July 3 5:00 am – 5:50 am | morning Sign-Up | Total Body Cancelled | Zack King | Fitness Classes |
| Friday, July 3 6:00 am – 6:50 am | morning Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
| Friday, July 3 7:15 am – 8:05 am | morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
| Friday, July 3 8:30 am – 9:30 am | morning Waitlist | Total Body (60) | Tara Homan | Fitness Classes |
| Friday, July 3 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, July 3 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
| Friday, July 3 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, July 3 11:00 am – 11:50 am | morning Waitlist | Strength | Kelsie Kasper | Fitness Classes |
| Friday, July 3 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, July 3 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Kelsie Kasper | Fitness Classes |
| Friday, July 3 4:30 pm – 5:20 pm | evening Sign-Up | Total Body Cancelled | Ellie Cowen | Fitness Classes |
| Saturday, July 4 | Class Name | Instructor | Class Type | |
| Saturday, July 4 7:30 am – 8:20 am | morning Sign-Up | Shred, White & Blue 🎆 Total Body | Kelly Ewen | Fitness Classes |
| Saturday, July 4 8:30 am – 9:30 am | morning Sign-Up | Shred, White & Blue 🎆 Total Body | Kelly Ewen | Fitness Classes |
| Saturday, July 4 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, July 4 9:45 am – 10:45 am | morning Sign-Up | Shred, White & Blue 🎆 Total Body | Vicky Rivera | Fitness Classes |
| Saturday, July 4 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, July 4 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, July 4 11:00 am – 11:50 am | morning Sign-Up | Shred, White & Blue 🎆 Total Body | Megan Justice | Fitness Classes |
| Sunday, July 5 | Class Name | Instructor | Class Type | |
| Sunday, July 5 7:30 am – 8:20 am | morning Sign-Up | Endurance Cancelled | Kaitlyn Love | Fitness Classes |
| Sunday, July 5 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, July 5 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
| Sunday, July 5 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, July 5 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Ellie Cowen | Fitness Classes |
| Sunday, July 5 11:00 am – 11:50 am | morning Sign-Up | Sculpt | Megan Justice | Fitness Classes |
| Sunday, July 5 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, July 5 12:00 pm – 12:50 pm | afternoon Sign-Up | Sculpt Cancelled | Megan Justice | Fitness Classes |
| Monday, July 6 | Class Name | Instructor | Class Type | |
| Monday, July 6 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Sarah Mattingly | Fitness Classes |
| Monday, July 6 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Sarah Mattingly | Fitness Classes |
| Monday, July 6 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
| Monday, July 6 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
| Monday, July 6 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, July 6 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
| Monday, July 6 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, July 6 11:00 am – 11:50 am | morning Waitlist | Strength | Vicky Rivera | Fitness Classes |
| Monday, July 6 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, July 6 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Vicky Rivera | Fitness Classes |
| Monday, July 6 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Monday, July 6 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
| Monday, July 6 6:30 pm – 7:20 pm | evening Sign-Up | Sculpt | Kelly Ewen | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Carmel
The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032