
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Carmel | The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032 | (317) 961-8893

CLASSES
Carmel Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Saturday, April 19 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Saturday, April 19 7:30 am – 8:20 am | morning Sign-Up | Total Body | Kait Gebbie | Fitness Classes |
Saturday, April 19 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kelly Ewen | Fitness Classes |
Saturday, April 19 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 19 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) 🎉 lululemon Giveaway | Vicky Rivera | Fitness Classes |
Saturday, April 19 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 19 11:00 am – 11:50 am | morning Sign-Up | Total Body | Kaelyn Lake | Fitness Classes |
Saturday, April 19 11:00 am – 12:00 pm | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 19 12:00 pm – 12:50 pm | afternoon Sign-Up | Total Body Cancelled | Kaelyn Lake | Fitness Classes |
Sunday, April 20 | Class Name | Instructor | Class Type | |
Sunday, April 20 7:30 am – 8:20 am | morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
Sunday, April 20 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 20 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaelyn Lake | Fitness Classes |
Sunday, April 20 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 20 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kaelyn Lake | Fitness Classes |
Sunday, April 20 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) Cancelled | Ellie Cowen | Fitness Classes |
Sunday, April 20 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body Cancelled | Staff TBD | Fitness Classes |
Monday, April 21 | Class Name | Instructor | Class Type | |
Monday, April 21 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
Monday, April 21 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Sarah Mattingly | Fitness Classes |
Monday, April 21 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
Monday, April 21 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
Monday, April 21 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 21 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Tara Homan | Fitness Classes |
Monday, April 21 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 21 11:00 am – 11:50 am | morning Waitlist | Shred 4 Strength // Floor Only | Vicky Rivera | Fitness Classes |
Monday, April 21 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 21 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Vicky Rivera | Fitness Classes |
Monday, April 21 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Kaelyn Lake | Fitness Classes |
Monday, April 21 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Kaelyn Lake | Fitness Classes |
Tuesday, April 22 | Class Name | Instructor | Class Type | |
Tuesday, April 22 5:00 am – 5:50 am | morning Sign-Up | Butt, Legs & Abs | Kaitlyn Love | Fitness Classes |
Tuesday, April 22 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Kaelyn Lake | Fitness Classes |
Tuesday, April 22 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Kaelyn Lake | Fitness Classes |
Tuesday, April 22 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 22 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
Tuesday, April 22 9:45 am – 10:45 am | morning Sign-Up | Butt, Legs & Abs (60) | Vicky Rivera | Fitness Classes |
Tuesday, April 22 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 22 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Kelsie Kasper | Fitness Classes |
Tuesday, April 22 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 22 12:15 pm – 1:05 pm | afternoon Sign-Up | Butt, Legs & Abs | Kelsie Kasper | Fitness Classes |
Tuesday, April 22 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs | Tori Frank | Fitness Classes |
Tuesday, April 22 4:30 pm – 5:20 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 22 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Tori Frank | Fitness Classes |
Tuesday, April 22 6:30 pm – 7:20 pm | evening Sign-Up | Solemates Running Club Private Class // Total Body | Kaitlyn Love | Specialty Class |
Wednesday, April 23 | Class Name | Instructor | Class Type | |
Wednesday, April 23 5:00 am – 5:50 am | morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
Wednesday, April 23 6:00 am – 6:50 am | morning Sign-Up | Total Body | Sarah Mattingly | Fitness Classes |
Wednesday, April 23 7:15 am – 8:05 am | morning Sign-Up | Total Body | Kaelyn Lake | Fitness Classes |
Wednesday, April 23 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 23 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
Wednesday, April 23 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 23 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kaitlyn Love | Fitness Classes |
Wednesday, April 23 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 23 11:00 am – 11:50 am | morning Waitlist | Shred 4 Strength // Floor Only | Vicky Rivera | Fitness Classes |
Wednesday, April 23 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Vicky Rivera | Fitness Classes |
Wednesday, April 23 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
Wednesday, April 23 4:30 pm – 5:20 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 23 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
Thursday, April 24 | Class Name | Instructor | Class Type | |
Thursday, April 24 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Kelly Halstead | Fitness Classes |
Thursday, April 24 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
Thursday, April 24 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Kaitlyn Love | Fitness Classes |
Thursday, April 24 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
Thursday, April 24 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 24 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Vicky Rivera | Fitness Classes |
Thursday, April 24 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 24 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 24 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Kelsie Kasper | Fitness Classes |
Thursday, April 24 12:15 pm – 1:05 pm | afternoon Sign-Up | Arms & Abs | Kelsie Kasper | Fitness Classes |
Thursday, April 24 4:30 pm – 5:20 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 24 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Tori Frank | Fitness Classes |
Thursday, April 24 5:30 pm – 6:20 pm | evening Sign-Up | Shred 4 Strength // Floor Only | Tara Homan | Fitness Classes |
Friday, April 25 | Class Name | Instructor | Class Type | |
Friday, April 25 5:00 am – 5:50 am | morning Sign-Up | Total Body | Kaelyn Lake | Fitness Classes |
Friday, April 25 6:00 am – 6:50 am | morning Sign-Up | Total Body | Kaelyn Lake | Fitness Classes |
Friday, April 25 7:15 am – 8:05 am | morning Sign-Up | Total Body | Kaitlyn Love | Fitness Classes |
Friday, April 25 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
Friday, April 25 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 25 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Tara Homan | Fitness Classes |
Friday, April 25 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 25 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Kelsie Kasper | Fitness Classes |
Friday, April 25 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 25 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Kelsie Kasper | Fitness Classes |
Friday, April 25 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Ellie Cowen | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Carmel
The Bridges, 11503 Spring Mill Rd. Suite 400, Carmel, IN, 46032
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.