SET GOALS. SHRED THEM.
Shred415 Castle Rock | 5050 Factory Shops Blvd, Suite 1045, Castle Rock, CO, 80108 | (303) 353-4718
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Sunday, October 1 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Sunday, October 1 7:30 am – 8:30 am |
morning Sign-Up | Total Body | Erin Sanford | Fitness Classes |
|
Sunday, October 1 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Jeena Templeton | Fitness Classes |
|
Sunday, October 1 9:00 am – 10:00 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
| Monday, October 2 | Class Name | Instructor | Class Type | |
|
Monday, October 2 5:00 am – 6:00 am |
morning Sign-Up | Arms & Abs | Kristen Sudderth | Fitness Classes |
|
Monday, October 2 6:15 am – 7:00 am |
morning Sign-Up | Arms & Abs // Express | Kristen Sudderth | Fitness Classes |
|
Monday, October 2 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 8:15 am – 9:00 am |
morning Sign-Up | Total Body // Climb | Sydney Baker | Fitness Classes |
|
Monday, October 2 9:30 am – 10:30 am |
morning Sign-Up | Arms & Abs | Mikaela Boillot | Fitness Classes |
|
Monday, October 2 9:30 am – 10:30 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 4:30 pm – 5:30 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 4:30 pm – 5:30 pm |
evening Sign-Up | Shred 4 Strength/Endurance (45/15) | Mikaela Boillot | Fitness Classes |
|
Monday, October 2 5:45 pm – 6:45 pm |
evening Sign-Up | Shred to Yoga | Mandy Irons | Fitness Classes |
|
Monday, October 2 5:45 pm – 6:45 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
| Tuesday, October 3 | Class Name | Instructor | Class Type | |
|
Tuesday, October 3 5:00 am – 6:00 am |
morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Kristen Sudderth | Fitness Classes |
|
Tuesday, October 3 6:15 am – 7:00 am |
morning Sign-Up | Butt, Legs & Abs // Express | Kristen Sudderth | Fitness Classes |
|
Tuesday, October 3 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Tuesday, October 3 8:15 am – 9:15 am |
morning Sign-Up | Butt, Legs & Abs | Sydney Baker | Fitness Classes |
|
Tuesday, October 3 9:30 am – 10:30 am |
morning Sign-Up | Butt, Legs & Abs | Abby Guinter | Fitness Classes |
|
Tuesday, October 3 9:30 am – 10:30 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Tuesday, October 3 5:00 pm – 6:00 pm |
evening Sign-Up | Butt, Legs & Abs | Sydney Baker | Fitness Classes |
|
Tuesday, October 3 5:00 pm – 6:00 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Tuesday, October 3 6:15 pm – 7:00 pm |
evening Sign-Up | Shred 4 Strength/Endurance Express | Sydney Baker | Fitness Classes |
| Wednesday, October 4 | Class Name | Instructor | Class Type | |
|
Wednesday, October 4 5:00 am – 6:00 am |
morning Sign-Up | Total Body | Abby Guinter | Fitness Classes |
|
Wednesday, October 4 6:15 am – 7:00 am |
morning Sign-Up | Total Body // Express | Abby Guinter | Fitness Classes |
|
Wednesday, October 4 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Wednesday, October 4 8:15 am – 9:15 am |
morning Sign-Up | Total Body | Sydney Baker | Fitness Classes |
|
Wednesday, October 4 9:30 am – 10:30 am |
morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Kristen Sudderth | Fitness Classes |
|
Wednesday, October 4 9:30 am – 10:30 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Wednesday, October 4 12:00 pm – 12:45 pm |
afternoon Sign-Up | Total Body // Express | Kristen Sudderth | Fitness Classes |
|
Wednesday, October 4 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Annie Wesselhoff | Fitness Classes |
|
Wednesday, October 4 4:30 pm – 5:30 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
| Thursday, October 5 | Class Name | Instructor | Class Type | |
|
Thursday, October 5 5:00 am – 6:00 am |
morning Sign-Up | Arms & Abs | Annie Wesselhoff | Fitness Classes |
|
Thursday, October 5 6:15 am – 7:00 am |
morning Sign-Up | Arms & Abs // Express | Annie Wesselhoff | Fitness Classes |
|
Thursday, October 5 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Thursday, October 5 8:15 am – 9:15 am |
morning Sign-Up | Arms & Abs | Kara Baker | Fitness Classes |
|
Thursday, October 5 9:30 am – 10:30 am |
morning Sign-Up | Arms & Abs | Kara Baker | Fitness Classes |
|
Thursday, October 5 9:30 am – 10:30 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Thursday, October 5 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Madison Atherton | Fitness Classes |
|
Thursday, October 5 4:30 pm – 5:30 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
| Friday, October 6 | Class Name | Instructor | Class Type | |
|
Friday, October 6 5:00 am – 6:00 am |
morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Kara Baker | Fitness Classes |
|
Friday, October 6 6:15 am – 7:00 am |
morning Sign-Up | Total Body // Express | Kara Baker | Fitness Classes |
|
Friday, October 6 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
|
Friday, October 6 8:15 am – 9:15 am |
morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Abby Guinter | Fitness Classes |
|
Friday, October 6 9:30 am – 10:30 am |
morning Waitlist | Kids Lounge | Child Care | Kid’s Lounge |
|
Friday, October 6 9:30 am – 10:30 am |
morning Sign-Up | Total Body | Abby Guinter | Fitness Classes |
|
Friday, October 6 12:00 pm – 12:45 pm |
afternoon Sign-Up | Total Body // Express | Sydney Baker | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Julia Loomis
1686776997
This is by far the best gym in the area! Every instructor is amazing, the hour flys and it is always kept fun. The classes are motivation, encouraging, and provide an intense workout. We also love the childcare. My kiddo is 6 and still enjoys coming to play with friends. I can’t recommend Shred415 enough, this gym has a class for everyone!
Lauren Frommer
1685068090
nicole nij
1679602699
Best work out you can get in 60 minutes and I always end up pushing myself harder than I ever would on my own! The time just flies by! The energy at Shred is beyond amazing, I always leave feeling so good about myself. The staff & teachers are truly great people, they all know me and my kids by name. Such a great feeling when people care about you as a person. I love that they provide childcare, perfect for all the mommas!
Angela Dzialo
1678649729
A great workout that provides a good variety. The instructors and staff are top notch!
Brianna Blaylock
1677971477
Shervin Radfar
1675712333
I highly recommend joining the Shred team. I joined back in September and have had nothing but positive experiences.
Lonny Rhodes
1675194288
Great facility, great instructor, amazing workout!
Angela Giliotti
1673753960
Back from London and could not find my gym. Until I found Shred. Dimly lit. Clean. Minimalistic. Perfect. And kicks my butt. ❤️
Jayme Lamm
1673565498
Best gym, best workouts, best instructors and best community. I 10/10 recommend Shred415 for anyone looking for a gym or fitness community in Castle Rock.
Sharon Bates
1666378184
Love my friends at Shred415!
Chloe D
1654377974
Love this gym! Always an amazing new workout to good music. Gym is always super clean. A great studio quality workout with a childcare option is SO appreciated! Thank you Shred415!!
Whitney Chapman
1651007545
Great workout! Love this place! The instructors are so helpful and empowering. I always leave feeling lighter and happier. Very clean and sanitary.
Whitney
1646222323
I am obsessed with Shred415!! The workouts are amazing and so are the trainers! The owner is incredible as well and is so welcoming and kind! I can't say enough positive things about Shred415 and what amazing things it has done in my life!
Lesley G
1645909829
Shred is much more than a place to workout. It's a family. Every class is different and the amazing instructors motivate you to do your best. It's a different feeling to watch yourself and those around you grow in different ways everyday. ❤️❤️❤️
Craig Cornichuck
1645474008
Love the workouts and how I feel after them. Can feel and see changes in my body for the better. Would recommend Shred workouts to my friends and family.
Erica Pasmino
1644691361
Keeps me motivated to continue working out. Holds me accountable and enjoy the workouts!!! Team is pretty awesome too😀
Colleen Enderton
1643481308
Friendly & encouraging staff. Great temperature inside class. Clean environment.
melissa scholz
1639249636
It was a really fun, upbeat workout. The amenities were very nice and the staff were awesome!
Julie Malone
1639163742
Friendly staff and instructors. Amazing workouts! And childcare! What more could you ask for!
Mindy Burns
1637192255
It's always a great encouraging workout!!!
Amanda Weeden
1637101997
Great, fun workout!! It's tough but so do-able. Each circuit is so short, as soon as you start to hate it your 30 - 60 seconds is up and off to a new move. It makes the class fly by. Loud fun music and great instructors.
Justin Frohnhoefer
1633801155
My wife has been going to Shred415 for almost a year now and although I have met her great new group of Shred friends, I hadn't gone to an official class until today. I frequent the gym where I have my own weight lifting and cardio routine, but in their environment you hold yourself accountable and push yourself to the next level.Everyone there is so warm and welcoming it's like a big workout family. They deserve 10 stars!
Amanda Heimlich
1630536582
I love being part of the Shredfam! I joined this location after the one in Highlands Ranch closed., and it was a great decision! The staff, instructors and owners are all equally amazing, the classes are life changing and the community is a huge bonus! Would highly recommend giving it a try, you won't regret it!!
Lauren Bailey
1630511374
I love Shred415! I have been a member for nearly six months now and I am always motivated to come in, see my friends, and complete a solid workout. Before Shred I struggled to get myself to the gym or meet new people, but this studio has changed my life for the better in so many ways. There are a variety of workout class times offered, as well as modifications and sets within each class. The music is always on point too 🙂 The instructors always go above and beyond!!! Truly the best investment I could have made for myself!!!
Brooke Ludemann
1629761657
Castle Rock
5050 Factory Shops Blvd, Suite 1045, Castle Rock, CO, 80108
[email protected]
(303) 353-4718
