
SET GOALS. SHRED THEM.
Shred415 Castle Rock | 5050 Factory Shops Blvd, Suite 1045, Castle Rock, CO, 80108 | (303) 353-4718

CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Sunday, October 1 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Sunday, October 1 7:30 am – 8:30 am |
morning Sign-Up | Total Body | Erin Sanford | Fitness Classes |
Sunday, October 1 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Jeena Templeton | Fitness Classes |
Sunday, October 1 9:00 am – 10:00 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Monday, October 2 | Class Name | Instructor | Class Type | |
Monday, October 2 5:00 am – 6:00 am |
morning Sign-Up | Arms & Abs | Kristen Sudderth | Fitness Classes |
Monday, October 2 6:15 am – 7:00 am |
morning Sign-Up | Arms & Abs // Express | Kristen Sudderth | Fitness Classes |
Monday, October 2 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Monday, October 2 8:15 am – 9:00 am |
morning Sign-Up | Total Body // Climb | Sydney Baker | Fitness Classes |
Monday, October 2 9:30 am – 10:30 am |
morning Sign-Up | Arms & Abs | Mikaela Boillot | Fitness Classes |
Monday, October 2 9:30 am – 10:30 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Monday, October 2 4:30 pm – 5:30 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Monday, October 2 4:30 pm – 5:30 pm |
evening Sign-Up | Shred 4 Strength/Endurance (45/15) | Mikaela Boillot | Fitness Classes |
Monday, October 2 5:45 pm – 6:45 pm |
evening Sign-Up | Shred to Yoga | Mandy Irons | Fitness Classes |
Monday, October 2 5:45 pm – 6:45 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Tuesday, October 3 | Class Name | Instructor | Class Type | |
Tuesday, October 3 5:00 am – 6:00 am |
morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Kristen Sudderth | Fitness Classes |
Tuesday, October 3 6:15 am – 7:00 am |
morning Sign-Up | Butt, Legs & Abs // Express | Kristen Sudderth | Fitness Classes |
Tuesday, October 3 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Tuesday, October 3 8:15 am – 9:15 am |
morning Sign-Up | Butt, Legs & Abs | Sydney Baker | Fitness Classes |
Tuesday, October 3 9:30 am – 10:30 am |
morning Sign-Up | Butt, Legs & Abs | Abby Guinter | Fitness Classes |
Tuesday, October 3 9:30 am – 10:30 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Tuesday, October 3 5:00 pm – 6:00 pm |
evening Sign-Up | Butt, Legs & Abs | Sydney Baker | Fitness Classes |
Tuesday, October 3 5:00 pm – 6:00 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Tuesday, October 3 6:15 pm – 7:00 pm |
evening Sign-Up | Shred 4 Strength/Endurance Express | Sydney Baker | Fitness Classes |
Wednesday, October 4 | Class Name | Instructor | Class Type | |
Wednesday, October 4 5:00 am – 6:00 am |
morning Sign-Up | Total Body | Abby Guinter | Fitness Classes |
Wednesday, October 4 6:15 am – 7:00 am |
morning Sign-Up | Total Body // Express | Abby Guinter | Fitness Classes |
Wednesday, October 4 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Wednesday, October 4 8:15 am – 9:15 am |
morning Sign-Up | Total Body | Sydney Baker | Fitness Classes |
Wednesday, October 4 9:30 am – 10:30 am |
morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Kristen Sudderth | Fitness Classes |
Wednesday, October 4 9:30 am – 10:30 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Wednesday, October 4 12:00 pm – 12:45 pm |
afternoon Sign-Up | Total Body // Express | Kristen Sudderth | Fitness Classes |
Wednesday, October 4 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Annie Wesselhoff | Fitness Classes |
Wednesday, October 4 4:30 pm – 5:30 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Thursday, October 5 | Class Name | Instructor | Class Type | |
Thursday, October 5 5:00 am – 6:00 am |
morning Sign-Up | Arms & Abs | Annie Wesselhoff | Fitness Classes |
Thursday, October 5 6:15 am – 7:00 am |
morning Sign-Up | Arms & Abs // Express | Annie Wesselhoff | Fitness Classes |
Thursday, October 5 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Thursday, October 5 8:15 am – 9:15 am |
morning Sign-Up | Arms & Abs | Kara Baker | Fitness Classes |
Thursday, October 5 9:30 am – 10:30 am |
morning Sign-Up | Arms & Abs | Kara Baker | Fitness Classes |
Thursday, October 5 9:30 am – 10:30 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Thursday, October 5 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Madison Atherton | Fitness Classes |
Thursday, October 5 4:30 pm – 5:30 pm |
evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Friday, October 6 | Class Name | Instructor | Class Type | |
Friday, October 6 5:00 am – 6:00 am |
morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Kara Baker | Fitness Classes |
Friday, October 6 6:15 am – 7:00 am |
morning Sign-Up | Total Body // Express | Kara Baker | Fitness Classes |
Friday, October 6 8:15 am – 9:15 am |
morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Friday, October 6 8:15 am – 9:15 am |
morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Abby Guinter | Fitness Classes |
Friday, October 6 9:30 am – 10:30 am |
morning Waitlist | Kids Lounge | Child Care | Kid’s Lounge |
Friday, October 6 9:30 am – 10:30 am |
morning Sign-Up | Total Body | Abby Guinter | Fitness Classes |
Friday, October 6 12:00 pm – 12:45 pm |
afternoon Sign-Up | Total Body // Express | Sydney Baker | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!




























Castle Rock
5050 Factory Shops Blvd, Suite 1045, Castle Rock, CO, 80108
[email protected]
(303) 353-4718