![Welcome to Castle Rock](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img/https://shred415.com/wp-content/uploads/2023/08/Find-Your-studio-e.webp)
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Castle Rock | 5050 Factory Shops Blvd, Suite 1045, Castle Rock, CO, 80108 | (303) 353-4718
![Castle Rock](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_600,h_600/https://shred415.com/wp-content/uploads/2023/08/private-classes_Square.jpg)
CLASSES
Castle Rock Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
![gym with childcare](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_600,h_600/https://shred415.com/wp-content/uploads/2023/08/kids-lounge_Square.jpg)
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_619,h_619/https://shred415.com/wp-content/uploads/2023/08/shred-amenities-cropped-1.jpg)
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Saturday, February 15 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Saturday, February 15 7:30 am – 8:30 am | morning Sign-Up | Total Body | Sydney Baker | Fitness Classes |
Saturday, February 15 9:00 am – 10:00 am | morning Waitlist | Kids Lounge | Child Care | Kid’s Lounge |
Saturday, February 15 9:00 am – 10:00 am | morning Sign-Up | Total Body | Abby Guinter | Fitness Classes |
Saturday, February 15 10:15 am – 11:00 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Saturday, February 15 10:15 am – 11:00 am | morning Sign-Up | Total Body // Climb | Brittany Dilfer | Fitness Classes |
Sunday, February 16 | Class Name | Instructor | Class Type | |
Sunday, February 16 7:30 am – 8:30 am | morning Sign-Up | Total Body | Katie Arredondo | Fitness Classes |
Sunday, February 16 9:00 am – 10:00 am | morning Sign-Up | Total Body | Jeena Templeton | Fitness Classes |
Sunday, February 16 9:00 am – 10:00 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Sunday, February 16 5:00 am – 6:00 am | morning Sign-Up | Arms & Abs | Kristen Sudderth | Fitness Classes |
Monday, February 17 | Class Name | Instructor | Class Type | |
Monday, February 17 6:15 am – 7:00 am | morning Sign-Up | Arms & Abs // Express | Kristen Sudderth | Fitness Classes |
Monday, February 17 8:15 am – 9:00 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Monday, February 17 8:15 am – 9:00 am | morning Sign-Up | Total Body // Climb | Sydney Baker | Fitness Classes |
Monday, February 17 9:30 am – 10:30 am | morning Sign-Up | Arms & Abs | Abby Guinter | Fitness Classes |
Monday, February 17 9:30 am – 10:30 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Monday, February 17 4:30 pm – 5:30 pm | evening Sign-Up | Shred 4 Strength/Endurance (45/15) | Mikaela Boillot | Fitness Classes |
Monday, February 17 4:30 pm – 5:30 pm | evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Monday, February 17 5:00 am – 6:00 am | morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Abby Guinter | Fitness Classes |
Tuesday, February 18 | Class Name | Instructor | Class Type | |
Tuesday, February 18 6:15 am – 7:00 am | morning Sign-Up | Butt, Legs & Abs // Express | Kristen Sudderth | Fitness Classes |
Tuesday, February 18 8:15 am – 9:15 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Tuesday, February 18 8:15 am – 9:15 am | morning Sign-Up | Butt, Legs & Abs | Sydney Baker | Fitness Classes |
Tuesday, February 18 9:30 am – 10:30 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Tuesday, February 18 9:30 am – 10:30 am | morning Sign-Up | Butt, Legs & Abs | Katie Arredondo | Fitness Classes |
Tuesday, February 18 12:00 pm – 12:45 pm | afternoon Sign-Up | Butt, Legs & Abs // Express | Katie Arredondo | Fitness Classes |
Tuesday, February 18 12:00 pm – 12:45 pm | afternoon Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Tuesday, February 18 5:00 pm – 6:00 pm | evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Tuesday, February 18 5:00 pm – 6:00 pm | evening Sign-Up | Butt, Legs & Abs | Sydney Baker | Fitness Classes |
Tuesday, February 18 5:00 am – 6:00 am | morning Sign-Up | Total Body | Sydney Baker | Fitness Classes |
Wednesday, February 19 | Class Name | Instructor | Class Type | |
Wednesday, February 19 6:15 am – 7:00 am | morning Sign-Up | Total Body // Express | Sydney Baker | Fitness Classes |
Wednesday, February 19 8:15 am – 9:15 am | morning Sign-Up | Total Body | Katie Arredondo | Fitness Classes |
Wednesday, February 19 8:15 am – 9:15 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Wednesday, February 19 9:30 am – 10:30 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Wednesday, February 19 9:30 am – 10:30 am | morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Abby Guinter | Fitness Classes |
Wednesday, February 19 4:30 pm – 5:30 pm | evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Wednesday, February 19 4:30 pm – 5:30 pm | evening Sign-Up | Total Body | Brittany Dilfer | Fitness Classes |
Wednesday, February 19 5:00 am – 6:00 am | morning Sign-Up | Arms & Abs | Ellie Lane | Fitness Classes |
Thursday, February 20 | Class Name | Instructor | Class Type | |
Thursday, February 20 6:15 am – 7:00 am | morning Sign-Up | Arms & Abs // Express | Caitie Wilson | Fitness Classes |
Thursday, February 20 8:15 am – 9:15 am | morning Sign-Up | Arms & Abs | Kara Baker | Fitness Classes |
Thursday, February 20 8:15 am – 9:15 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Thursday, February 20 9:30 am – 10:30 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Thursday, February 20 9:30 am – 10:30 am | morning Sign-Up | Arms & Abs | Kara Baker | Fitness Classes |
Thursday, February 20 12:00 pm – 12:45 pm | afternoon Sign-Up | Arms & Abs // Express | Abby Guinter | Fitness Classes |
Thursday, February 20 12:00 pm – 12:45 pm | afternoon Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Thursday, February 20 4:30 pm – 5:30 pm | evening Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Thursday, February 20 4:30 pm – 5:30 pm | evening Sign-Up | Arms & Abs | Caitie Wilson | Fitness Classes |
Thursday, February 20 5:00 am – 6:00 am | morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Kara Baker | Fitness Classes |
Friday, February 21 | Class Name | Instructor | Class Type | |
Friday, February 21 6:15 am – 7:00 am | morning Sign-Up | Total Body // Express | Kara Baker | Fitness Classes |
Friday, February 21 8:15 am – 9:15 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Friday, February 21 8:15 am – 9:15 am | morning Sign-Up | Shred 4 Strength/Endurance (45/15) | Katie Brantley | Fitness Classes |
Friday, February 21 9:30 am – 10:30 am | morning Sign-Up | Total Body | Abby Guinter | Fitness Classes |
Friday, February 21 9:30 am – 10:30 am | morning Sign-Up | Kids Lounge | Child Care | Kid’s Lounge |
Friday, February 21 12:00 pm – 12:45 pm | afternoon Sign-Up | Total Body // Express | Sydney Baker | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_960,h_640/https://shred415.com/wp-content/uploads/2024/02/20221104_Shred415-131_websize-960x640.jpg)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_960,h_640/https://shred415.com/wp-content/uploads/2024/02/EE4A5211-960x640.jpg)
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_600,h_600/https://shred415.com/wp-content/uploads/2023/08/video-on-demand_Square.jpg)
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Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
![Shred415](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img/https://shred415.com/wp-content/themes/shred415/images/shred_logo_dark_scaled.png)
Castle Rock
5050 Factory Shops Blvd, Suite 1045, Castle Rock, CO, 80108
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.