SET GOALS. SHRED THEM.
Four 15-Minute Intervals.
// CLASSES
Every workout is divided into four 15-minute intervals, alternating between treadmill drills and strength training. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you.
// CHILDCARE
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
// AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
// GET ON THE LIST
Find out about special offers, events,
and studio news.
// Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Learn More
// Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Learn MoreHighlands
642 Baxter Ave Suite 101 Louisville, KY 40204
(502) 384-7250
highlands@shred415.comNot your location?
(502) 384-7250
highlands@shred415.comNot your location?