SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. Youāll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next levelāat a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Sunday, March 1 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Sunday, March 1 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, March 1 8:30 am – 9:30 am | morning Waitlist | Erin’s 7 Year Anniversary š Total Body | Erin Bojorquez | Fitness Classes |
| Sunday, March 1 9:45 am – 10:30 am | morning Sign-Up | Total Body Express | Maren Gosman | Fitness Classes |
| Sunday, March 1 9:45 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, March 1 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, March 1 4:30 pm – 5:15 pm | evening Sign-Up | Total Body Express | Julia Burns | Fitness Classes |
| Monday, March 2 | Class Name | Instructor | Class Type | |
| Monday, March 2 6:00 am – 6:45 am | morning Sign-Up | THROWBACK TEAM TEACH Maren + Amanda N [EXPLICIT] š„ Arms & Abs Express | Shred415 Instructors | Fitness Classes |
| Monday, March 2 12:15 pm – 1:00 pm | afternoon Sign-Up | Highlands 7 Year Anni š Arms & Abs Express | Caitlin Karaffa | Fitness Classes |
| Monday, March 2 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, March 2 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, March 2 5:30 pm – 6:30 pm | evening Sign-Up | Highlands 7 Year Anni š Arms & Abs | Kat Jury | Fitness Classes |
| Monday, March 2 6:45 pm – 7:30 pm | evening Sign-Up | Highlands 7 Year Anni š Sculpt | Kat Jury | Fitness Classes |
| Tuesday, March 3 | Class Name | Instructor | Class Type | |
| Tuesday, March 3 6:00 am – 7:00 am | morning Waitlist | THROWBACK TEAM TEACH Erin + Priscilla š„ Butt, Legs & Abs | Shred415 Instructors | Fitness Classes |
| Tuesday, March 3 7:15 am – 8:00 am | morning Sign-Up | Highlands 7 Year Anni š„³ Butt, Legs & Abs Express | Julia Burns | Fitness Classes |
| Tuesday, March 3 12:15 pm – 1:00 pm | afternoon Sign-Up | 2019 Throwbacks š¶ Butt, Legs & Abs Express | Kathleen Brinch | Fitness Classes |
| Tuesday, March 3 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, March 3 5:00 pm – 5:45 pm | evening Sign-Up | Lucky 7 Year Anni Lift š Strength [EXPLICIT] | Savannah Edwards | Fitness Classes |
| Tuesday, March 3 5:00 pm – 5:45 pm | evening Sign-Up | Open Treadmill [TREAD ONLY] | Shred415 Instructors | Fitness Classes |
| Tuesday, March 3 6:00 pm – 7:00 pm | evening Sign-Up | Highlands 7 Year Anni š„³ Butt, Legs & Abs | Vic Barr | Fitness Classes |
| Tuesday, March 3 6:00 pm – 7:00 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, March 4 | Class Name | Instructor | Class Type | |
| Wednesday, March 4 6:00 am – 6:45 am | morning Sign-Up | Highlands 7 Year Anni š„³ Total Body Express | Ashley Dountz | Fitness Classes |
| Wednesday, March 4 7:15 am – 8:00 am | morning Sign-Up | Highlands 7 Year Anni š„³ Total Body Express | Catie Ferucci | Fitness Classes |
| Wednesday, March 4 12:15 pm – 1:00 pm | afternoon Sign-Up | THROWBACK TEAM TEACH Caitlin + Jackie O š„Total Body Express | Caitlin Karaffa | Fitness Classes |
| Wednesday, March 4 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, March 4 4:00 pm – 4:45 pm | afternoon Sign-Up | Sullivan PA Program Private Class | Savannah Edwards | Private Class |
| Wednesday, March 4 5:30 pm – 6:30 pm | evening Sign-Up | Highlands 7 Year Anni š„³ Total Body | Allison Cook | Fitness Classes |
| Wednesday, March 4 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, March 4 6:45 pm – 7:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, March 4 6:45 pm – 7:30 pm | evening Sign-Up | Highlands 7 Year Anni š„³ Total Body Express | Julia Burns | Fitness Classes |
| Thursday, March 5 | Class Name | Instructor | Class Type | |
| Thursday, March 5 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Erin Bojorquez | Fitness Classes |
| Thursday, March 5 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs Express | Catie Ferucci | Fitness Classes |
| Thursday, March 5 5:00 pm – 5:45 pm | evening Sign-Up | Ari, Gaga, + RiRi š¶ Strength | Kat Emly | Fitness Classes |
| Thursday, March 5 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, March 5 5:00 pm – 5:45 pm | evening Sign-Up | Open Treadmill [TREAD ONLY] | Shred415 Instructors | Fitness Classes |
| Thursday, March 5 6:00 pm – 6:45 pm | evening Sign-Up | Ari, Gaga, + RiRi š¶ Arms & Abs Express | Kat Emly | Fitness Classes |
| Thursday, March 5 6:00 pm – 6:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, March 6 | Class Name | Instructor | Class Type | |
| Friday, March 6 6:00 am – 7:00 am | morning Sign-Up | Total Body | Ashley Dountz | Fitness Classes |
| Friday, March 6 7:15 am – 8:00 am | morning Sign-Up | Total Body Express | Allison Cook | Fitness Classes |
| Friday, March 6 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, March 6 4:30 pm – 5:15 pm | evening Sign-Up | Total Body Express | Catie Ferucci | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
Weāre on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and letās talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!