This is More than a Workout

Highlands

Welcome to Highlands

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

Shred415

CLASSES

Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare Shred415

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

Wednesday, October 29 Class Name Instructor Class Type

5:00 am – 5:45 am		 morning Sign-Up Trick ‘R Cheeks [EXPLICIT] 🍑 Strength Mattie Ryan Fitness Classes

6:00 am – 7:00 am		 morning Sign-Up Total Body 👻 Wicked Week Kat Jury Fitness Classes

12:15 pm – 1:00 pm		 afternoon Sign-Up Total Body Express 👻 Wicked Week Caitlin Karaffa Fitness Classes

12:15 pm – 1:00 pm		 afternoon Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:30 pm – 6:30 pm		 evening Sign-Up Total Body 👻 Wicked Week Allison Cook Fitness Classes

5:30 pm – 6:30 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

6:45 pm – 7:30 pm		 evening Sign-Up Sculpt 💀 Wicked Week Vic Barr Fitness Classes

6:45 pm – 7:30 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Thursday, October 30 Class Name Instructor Class Type

6:00 am – 7:00 am		 morning Sign-Up Arms & Abs 🎃 Wicked Week Priscilla Page Fitness Classes

7:15 am – 8:00 am		 morning Sign-Up Arms & All Hallows Eve [EXPLICIT] 👻🎃 Arms & Abs Express Mattie Ryan Fitness Classes

5:00 pm – 5:45 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:00 pm – 5:45 pm		 evening Sign-Up Muscles & Musicals 🎶 Strength Kat Emly Fitness Classes

6:00 pm – 6:45 pm		 evening Sign-Up Arms & Abs Express 🎃 Wicked Week Kat Emly Fitness Classes

6:00 pm – 6:45 pm		 evening Sign-Up Kids’ Lounge
Cancelled
 Child Care Kid’s Lounge
Friday, October 31 Class Name Instructor Class Type

6:00 am – 7:00 am		 morning Sign-Up Mystery Theme Friday GIVEAWAY [EXPLICIT] 🎵 Total Body Priscilla Page Fitness Classes

7:15 am – 8:15 am		 morning Sign-Up Mystery Theme Friday GIVEAWAY [EXPLICIT] 🎵 Total Body Allison Cook Fitness Classes

4:30 pm – 5:15 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

4:30 pm – 5:15 pm		 evening Sign-Up Trick ‘R Cheeks [EXPLICIT] 🍑 Total Body Express Mattie Ryan Fitness Classes
Saturday, November 1 Class Name Instructor Class Type

8:00 am – 8:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:00 am – 8:45 am		 morning Sign-Up Strength Shred415 Instructors Fitness Classes

9:00 am – 10:00 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:00 am – 10:00 am		 morning Sign-Up Total Body Ashley Dountz Fitness Classes

10:15 am – 11:00 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

10:15 am – 11:00 am		 morning Sign-Up Total Body // Express [EXPLICIT] Vic Barr Fitness Classes
Sunday, November 2 Class Name Instructor Class Type

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am		 morning Sign-Up Total Body Amanda Atherton Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Total Body Maren Gosman Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

4:30 pm – 5:15 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

4:30 pm – 5:15 pm		 evening Sign-Up Total Body // Express Kathleen Brinch Fitness Classes
Monday, November 3 Class Name Instructor Class Type

6:00 am – 7:00 am		 morning Sign-Up Arms and Abs Meredith Ellis Fitness Classes

7:15 am – 8:00 am		 morning Sign-Up Arms & Abs Express Brian Villatoro Fitness Classes

12:15 pm – 1:00 pm		 afternoon Sign-Up Arms & Abs Express Caitlin Karaffa Fitness Classes

12:15 pm – 1:00 pm		 afternoon Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:30 pm – 6:30 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:30 pm – 6:30 pm		 evening Sign-Up Arms and Abs Kat Jury Fitness Classes

6:45 pm – 7:30 pm		 evening Sign-Up Sculpt Kat Jury Fitness Classes

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
Johan Mazloum
I usually go to the location that is in Shred415 Hurstbourne today I decided to go to this one only because my favorite trainer Kat J was there (her energy is great) everything was very good, clean and sanitized bathrooms, just like the rest of the place, machines and the whole atmosphere with a pleasant smell. I also thought that Vic and Savahna were very cordial and funny in the front corner. I loved this gym! 🤘🏽
Cameron Bryant
An incredible experience. I went to the Highlands location, which was very clean and presented friendly staff. The equipment was nice, clean, and of course all in working condition. Our exercise leader was really enthusiastic, encouraging, and friendly. She made the class that much better with a great attitude and encouraging comments throughout for each person working out. I love that they offer a BOGO option for first timers. The staff took the time to walk us through the space, showed us the equipment and explained how to use it all. The app makes it really simple to book classes.
Karen Griffith
I've been shredder since the studio opened and I love it there. The staff is always so friendly and helpful. I've made so many friends. The instructors and their workouts are great and they encourage feedback. They never push you to do anything you don't want to do and always offers modifications. All my friends and family know how much I love Shred415 because I'm always talking about it. The community is encouraging and supportive and it's a comfortable space. I'm definitely a shredder for life!
Omar Ceja
My first Shred4/15 pop-up class and it was FANTASTIC! Haven't had a burn like that in a long time, and it felt so good to get back into it. Allison's energy was amazing, and she gave such clear instructions throughout every workout, which made me feel engaged and made the class really fun. If you're looking for a fun challenge, you should come by when Allison is instructing. She'll also humble you with her sit-ups!!
Troy Wethington
Great location and team!! Definitely recommend to anyone in The Highlands looking to elevate their fitness routine
Agnese Smith
It is hard to pinpoint what I love most about Shred415. I appreciate it all ... the community, the weights, the treads, the playlists, the instructors! All levels are welcome and celebrated.
Greg Ellis
Kate invited me to a first time class with Allison for Arms and Abs at 6am and it was a great way to start the day! Got me going. Thanks Shred team.
Jill Luckett
I really enjoy the full-body, high-energy workouts at Shred415—the perfect mix of strength and cardio. The coaches are motivating and I always leave feeling great!
Sheridon Duncan
Had a great class with Savanah and I will definitely be back.
Matt Corydon
This place is the best. Convenient class times & great trainers + staff
alisha fournier
I just joined Shred415 Highlands a few months ago and I couldn’t be happier! Each trainer brings something different to the table! I’ve never had a bad workout there! The sense of community is incredible, the music and trainers keep you motivated 🖤 you won’t regret going!
Erica S
Shred415 is a great community! I was nervous to go initially, but everyone is so welcoming! The instructors are fantastic and coach you to meet your body where it is and grow from there. I have become so much stronger and more confident here, and met amazing friends too!
Laura Kennedy
I hadn't found a workout I had been able to stick with until now - I'm almost to class 100! Shred 4/15 is a great mix of strength and cardio, and every staff member I've had a class with has been so motivating and friendly! Definitely recommend!
Sierra K. Briscoe
One of the best things about Louisville! Shred has great classes that fly by and give you a great workout. One of my favorite features as a working mom is the kids lounge. Having childcare available there makes it easy for me to stick to my routine and get some “me time” in.
Alexis Barnett
Shred 4/15 is the best gym in Louisville! I've done over 250 classes and can easily say not only do you get a great workout, you gain a community of support! All of the instructors are amazing! I can't say enough great things about Shred 4/15!
Morgan Bojorquez
Sunday Service is the best Sunday morning workout in the Ville! Great community, great energy and awesome HIT workout. Instructors are very amazing and facilities are A+
Laurie Stuart
Shred415 is a wonderful place to workout. There is a variety of classes, such as a climbing class, a yoga class, Strength class, or the Traditional class.
Kaylynn Schwamb
I love Shred415’s high-energy group fitness classes with great community and incredible instructors.
Mark Parrish
Great class with Mattie Wednesday morning! Perfect way to start your day!
Dimple Patel
Very motivating and fun! My favorite place to get in a workout!
Ashley Goodman
Showing up for myself🧡
From the trainers I’ve met so far (Vic, Allison, Maren, Pricilla ILY) to the community this place seems to hold it’s been an absolute blast! Me+Highlands=❤️‍🔥!
I’m telling y’all THIS PLACE IS MAGICAL🥹 the training is real, I was actually hurting the next day from the workout. They have several accommodating sessions for each person and they work I promise. I love that we move from the floor to woodway in intervals too.
Jennifer Taylor
I love Shred. All of the teachers are fantastic. They have such great energy and I love the variety of classes. In the spring and summer they do pop-ups which I love bc it gives me a chance to participate in an outdoor setting
Andrea Rectenwald
LOVE Shred415! This is the only exercise regime that I've been able to consistently stick with (I've been going for more than two years). Love the people, the workouts and the atmosphere. The intervals keep things moving and interesting, and the instructors keep the energy high!
Matt Kummer
Excellent gym. Classes are challenging, structured, yet the instructors mix it up enough to keep it interesting. Welcoming atmosphere, good for all ages and fitness levels.
Makenna Gibson
Wonderful gym experience! Best shower facility in a gym in Louisville! I have been to several gyms in town and Shred has so many amenities, towels, and spacious lockers. Super thankful to get ready for my work week in such a clean space every morning.
Leslie McNulty
Such a great workout! And every class is different!
Priyal Garg
KAT's classes are absolutely fantastic! The shredding classes are so much fun and challenging. Great job, KAT! You're doing a superb job! 🙂
Jaclyn Duffy
5 classes in and very happy- The classes are challenging but fun!
Lindsey Robbins
Have loved every minute of Shred. The workouts are full of energy and have been a great addition to my weekly routine! I leave class feeling strong and fit.
Sarah Williford
I stopped by Shred while on vacation in Louisville and took two classes, one with Sam and another with Courtney. Both instructors were super helpful setting me up for class, helped me feel welcome and comfortable, and kept me motivated with their encouragement, positivity, and energetic attitudes. Both classes were really fun and engaging, and the hour-long session felt like no time at all. Shred provides incredible workouts with an incredible team and I can't wait to come back for more classes.
Jamie Scott
My favorite place to work out! All of the instructors and staff make this such a welcoming space for all fitness levels. There's never any judgment in this space which is so important to me in getting comfortable moving my body in a group setting. Every class is unique and there are so many class formats. There's never a day I don't feel challenged. I love introducing my friends to this place!
Abigail George
Sparkling environment! Great array of class times and types! Motivating instructors who all bring different skill sets to keep the workouts varied! Shred is the best!
Briana Lathon
5 ⭐️ Great workouts, kind and motivating staff, friendly classmates. Professional and prompt.
Amy Brennan
I have written several reviews for Shred415 but honestly I cannot say enough good things about this amazing place, so here I go again. If you are looking for a great place to workout, there is no better place than Shred415. Both Louisville locations (Highlands and Hurstbourne) are absolutely incredible. Just like their tagline says, it is “More Than a Workout.” You are surrounded by positive, supportive, inspiring people that become like a second family. I am forever grateful for the community and friendships I have developed at Shred415. Want to be strong- mind, body and spirit? Come workout with me!
Emmy Harris
So happy to be a member here! Such a motivating, supportive, and positive environment! 🙂
Sable Iglesias
Truly life changing! I didn't realize how much I missed feeling like an athlete. Such a fun community with amazing instructors!! Super clean & everyone is so friendly 🙂
Shred415

Highlands

642 Baxter Ave, Suite 101, Louisville, KY, 40204

[email protected]
(502) 384-7250

Shred415 On-Demand. Click here to get your first 7 days FREE!

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