Highlands

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages

Schedule

Memberships

Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES

Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →

Monday, April 20		Class Name	Instructor	Class Type
Monday, April 20 6:00 am – 6:45 am	morning Sign-Up	Arms & Abs Express	Kat Emly	Fitness Classes
Monday, April 20 12:15 pm – 1:00 pm	afternoon Sign-Up	Arms & Abs Express	Whitley Gray	Fitness Classes
Monday, April 20 12:15 pm – 1:00 pm	afternoon Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Monday, April 20 5:30 pm – 6:30 pm	evening Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Monday, April 20 5:30 pm – 6:30 pm	evening Sign-Up	Arms and Abs	Kat Jury	Fitness Classes
Monday, April 20 6:45 pm – 7:30 pm	evening Sign-Up	Sculpt	Kat Jury	Fitness Classes
Tuesday, April 21		Class Name	Instructor	Class Type
Tuesday, April 21 6:00 am – 7:00 am	morning Waitlist	Butt, Legs & Abs	Erin Bojorquez	Fitness Classes
Tuesday, April 21 7:15 am – 8:00 am	morning Sign-Up	Butt, Legs & Abs Express	Julia Burns	Fitness Classes
Tuesday, April 21 5:00 pm – 5:45 pm	evening Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Tuesday, April 21 5:00 pm – 5:45 pm	evening Sign-Up	Strength [EXPLICIT]	Savannah Edwards	Fitness Classes
Tuesday, April 21 5:00 pm – 5:45 pm	evening Sign-Up	Open Treadmill [TREAD ONLY]	Shred415 Instructors	Fitness Classes
Tuesday, April 21 6:00 pm – 7:00 pm	evening Sign-Up	Butt, Legs & Abs	Julia Burns	Fitness Classes
Tuesday, April 21 6:00 pm – 7:00 pm	evening Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Wednesday, April 22		Class Name	Instructor	Class Type
Wednesday, April 22 6:00 am – 6:45 am	morning Sign-Up	Total Body Express	Stephanie Rogers	Fitness Classes
Wednesday, April 22 12:15 pm – 1:00 pm	afternoon Sign-Up	Total Body Express	Caitlin Karaffa	Fitness Classes
Wednesday, April 22 12:15 pm – 1:00 pm	afternoon Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Wednesday, April 22 5:30 pm – 6:30 pm	evening Sign-Up	Total Body	Allison Cook	Fitness Classes
Wednesday, April 22 5:30 pm – 6:30 pm	evening Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Thursday, April 23		Class Name	Instructor	Class Type
Thursday, April 23 6:00 am – 7:00 am	morning Sign-Up	Arms and Abs	Erin Bojorquez	Fitness Classes
Thursday, April 23 7:15 am – 8:00 am	morning Sign-Up	Arms & Abs Express	Julia Burns	Fitness Classes
Thursday, April 23 5:00 pm – 5:45 pm	evening Sign-Up	Strength	Kat Emly	Fitness Classes
Thursday, April 23 5:00 pm – 5:45 pm	evening Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Thursday, April 23 5:00 pm – 5:45 pm	evening Sign-Up	Open Treadmill [TREAD ONLY]	Shred415 Instructors	Fitness Classes
Thursday, April 23 6:00 pm – 6:45 pm	evening Sign-Up	Arms & Abs Express	Kat Emly	Fitness Classes
Thursday, April 23 6:00 pm – 6:45 pm	evening Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Friday, April 24		Class Name	Instructor	Class Type
Friday, April 24 6:00 am – 7:00 am	morning Sign-Up	Total Body [EXPLICIT]	Ashley Dountz	Fitness Classes
Friday, April 24 7:15 am – 8:00 am	morning Sign-Up	Total Body Express	Allison Cook	Fitness Classes
Friday, April 24 8:30 am – 9:15 am	morning Sign-Up	PRIVATE CLASS // White Picket Real Estate	Whitley Gray	Private Class
Friday, April 24 4:30 pm – 5:15 pm	evening Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Friday, April 24 4:30 pm – 5:15 pm	evening Sign-Up	Total Body Express	Kat Emly	Fitness Classes
Saturday, April 25		Class Name	Instructor	Class Type
Saturday, April 25 8:00 am – 8:45 am	morning Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Saturday, April 25 8:00 am – 8:45 am	morning Sign-Up	Strength	Sam Zoeller	Fitness Classes
Saturday, April 25 9:00 am – 10:00 am	morning Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Saturday, April 25 9:00 am – 10:00 am	morning Sign-Up	Lee Anne’s Birthday Party 🥳 Total Body [EXPLICIT]	Lee Anne Alsup	Fitness Classes
Saturday, April 25 10:15 am – 11:00 am	morning Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Saturday, April 25 10:15 am – 11:00 am	morning Sign-Up	Total Body Express [EXPLICIT]	Vic Barr	Fitness Classes
Sunday, April 26		Class Name	Instructor	Class Type
Sunday, April 26 8:30 am – 9:30 am	morning Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Sunday, April 26 8:30 am – 9:30 am	morning Sign-Up	Total Body	Erin Bojorquez	Fitness Classes
Sunday, April 26 9:45 am – 10:30 am	morning Sign-Up	Total Body Express	Amanda Atherton	Fitness Classes
Sunday, April 26 9:45 am – 10:30 am	morning Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Sunday, April 26 4:30 pm – 5:15 pm	evening Sign-Up	Kids’ Lounge	Child Care	Kid’s Lounge
Sunday, April 26 4:30 pm – 5:15 pm	evening Sign-Up	Total Body Express	Julia Burns	Fitness Classes

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here

4.9

Brooks Laffoon

5 days ago

If you are looking for a high intensity, constant encouragement, and an incredible community then sign yourself up for shred! The workouts will push unlike any on your own, especially if you enjoy running! I also love the variety in the classes, instructors, and drills! No two classes are alike! Seriously sign up! You will have fun!

Edit: the above still applies! And your instructors want to please you! Let them push you and guide you to become a better version of yourself! I know gyms can be intimidating, but that’s far from the truth here at shred! Come join the fam!

Laurie Stuart

6 days ago

Shred415 is a wonderful place to workout. There is a variety of classes, such as a sculpt, Strength class, arm and abs class and total body to name a few. There are also free pop up classes. Come shred at Shred415

Keshia Wilkins

1 week ago

Shred415 workouts are intense but fun. I joined in March 2026 and I absolutely love it!

Karen Griffith

2 weeks ago

I've been shredder since the studio opened and I love it there. The staff is always so friendly and helpful. I've made so many friends. The instructors and their workouts are great and they encourage feedback. They never push you to do anything you don't want to do and always offers modifications. All my friends and family know how much I love Shred415 because I'm always talking about it. The community is encouraging and supportive and it's a comfortable space. I'm definitely a shredder for life!

Caroline Smith

3 weeks ago

My favorite place for a great workout and even better community.

Lee Anne Alsup

3 weeks ago

The energy in these workouts are unmatched to any other workout class I have attended in the city or online! I push myself harder because of the encouragement of the instructors, the shredder next to me, and the upbeat music!

Lea Fry

4 weeks ago

I’ve been coming to Shred for a couple of years now- started with one of their free Paristown classes. They have really helped my running and going to class is literally the only time I’ll strength train (even though I know I need to more!)

aubrey bourgeois

2 months ago

Shred is amazing!! The instructors are so motivating and you will definitely get the most out of your workout!

Kimmish Ballard

2 months ago

My first time here, I had an amazing time on my workout!!

Jennifer Corkran

2 months ago

The best place to get cardio and strength all at once with a fun filled studio experience!

Kristin Duffett

5 months ago

Every time I visit Louisville, I have to book classes with Shred415. It’s such a wonderful way to sweat, strengthen, and vibe out! My only complaint is they don’t have locations where I live. 💛

Johan Mazloum

6 months ago

I usually go to the location that is in Shred415 Hurstbourne today I decided to go to this one only because my favorite trainer Kat J was there (her energy is great) everything was very good, clean and sanitized bathrooms, just like the rest of the place, machines and the whole atmosphere with a pleasant smell. I also thought that Vic and Savahna were very cordial and funny in the front corner. I loved this gym! 🤘🏽

Blue collar foodie

7 months ago

An incredible experience. I went to the Highlands location, which was very clean and presented friendly staff. The equipment was nice, clean, and of course all in working condition. Our exercise leader was really enthusiastic, encouraging, and friendly. She made the class that much better with a great attitude and encouraging comments throughout for each person working out. I love that they offer a BOGO option for first timers. The staff took the time to walk us through the space, showed us the equipment and explained how to use it all. The app makes it really simple to book classes.

Omar Ceja

9 months ago

My first Shred4/15 pop-up class and it was FANTASTIC! Haven't had a burn like that in a long time, and it felt so good to get back into it. Allison's energy was amazing, and she gave such clear instructions throughout every workout, which made me feel engaged and made the class really fun. If you're looking for a fun challenge, you should come by when Allison is instructing. She'll also humble you with her sit-ups!!

Troy Wethington

9 months ago

Great location and team!! Definitely recommend to anyone in The Highlands looking to elevate their fitness routine

Agnese Smith

9 months ago

It is hard to pinpoint what I love most about Shred415. I appreciate it all ... the community, the weights, the treads, the playlists, the instructors! All levels are welcome and celebrated.

Greg Ellis

10 months ago

Kate invited me to a first time class with Allison for Arms and Abs at 6am and it was a great way to start the day! Got me going. Thanks Shred team.

Jill Luckett

10 months ago

I really enjoy the full-body, high-energy workouts at Shred415—the perfect mix of strength and cardio. The coaches are motivating and I always leave feeling great!

Sheridon Duncan

10 months ago

Had a great class with Savanah and I will definitely be back.

Matt Corydon

12 months ago

This place is the best. Convenient class times & great trainers + staff

alisha fournier

1 year ago

I just joined Shred415 Highlands a few months ago and I couldn’t be happier! Each trainer brings something different to the table! I’ve never had a bad workout there! The sense of community is incredible, the music and trainers keep you motivated 🖤 you won’t regret going!

Erica S

1 year ago

Shred415 is a great community! I was nervous to go initially, but everyone is so welcoming! The instructors are fantastic and coach you to meet your body where it is and grow from there. I have become so much stronger and more confident here, and met amazing friends too!

Laura Kennedy

1 year ago

I hadn't found a workout I had been able to stick with until now - I'm almost to class 100! Shred 4/15 is a great mix of strength and cardio, and every staff member I've had a class with has been so motivating and friendly! Definitely recommend!

Sierra K. Briscoe

1 year ago

One of the best things about Louisville! Shred has great classes that fly by and give you a great workout. One of my favorite features as a working mom is the kids lounge. Having childcare available there makes it easy for me to stick to my routine and get some “me time” in.

Alexis Barnett

1 year ago

Shred 4/15 is the best gym in Louisville! I've done over 250 classes and can easily say not only do you get a great workout, you gain a community of support! All of the instructors are amazing! I can't say enough great things about Shred 4/15!

Morgan Bojorquez

1 year ago

Sunday Service is the best Sunday morning workout in the Ville! Great community, great energy and awesome HIT workout. Instructors are very amazing and facilities are A+

Kaylynn Schwamb

1 year ago

I love Shred415’s high-energy group fitness classes with great community and incredible instructors.

Mark Parrish

1 year ago

Great class with Mattie Wednesday morning! Perfect way to start your day!

Dimple Patel

1 year ago

Very motivating and fun! My favorite place to get in a workout!

Ashley Goodman

1 year ago

Showing up for myself🧡
From the trainers I’ve met so far (Vic, Allison, Maren, Pricilla ILY) to the community this place seems to hold it’s been an absolute blast! Me+Highlands=❤️‍🔥!
I’m telling y’all THIS PLACE IS MAGICAL🥹 the training is real, I was actually hurting the next day from the workout. They have several accommodating sessions for each person and they work I promise. I love that we move from the floor to woodway in intervals too.

Jennifer S

1 year ago

I love Shred. All of the teachers are fantastic. They have such great energy and I love the variety of classes. In the spring and summer they do pop-ups which I love bc it gives me a chance to participate in an outdoor setting

Andrea Rectenwald

1 year ago

LOVE Shred415! This is the only exercise regime that I've been able to consistently stick with (I've been going for more than two years). Love the people, the workouts and the atmosphere. The intervals keep things moving and interesting, and the instructors keep the energy high!

Matt Kummer

1 year ago

Excellent gym. Classes are challenging, structured, yet the instructors mix it up enough to keep it interesting. Welcoming atmosphere, good for all ages and fitness levels.

Makenna Gibson

1 year ago

Wonderful gym experience! Best shower facility in a gym in Louisville! I have been to several gyms in town and Shred has so many amenities, towels, and spacious lockers. Super thankful to get ready for my work week in such a clean space every morning.