
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Tuesday, July 15 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Tuesday, July 15 6:00 am – 7:00 am | morning Sign-Up | Butt, Legs & Abs | Erin Bojorquez | Fitness Classes |
Tuesday, July 15 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs Express | Vic Barr | Fitness Classes |
Tuesday, July 15 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, July 15 5:00 pm – 5:45 pm | evening Sign-Up | Strength // Floor Only [EXPLICIT] | Savannah Edwards | Fitness Classes |
Tuesday, July 15 6:00 pm – 7:00 pm | evening Sign-Up | Butt, Legs & Abs | Allison Cook | Fitness Classes |
Tuesday, July 15 6:00 pm – 7:00 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, July 16 | Class Name | Instructor | Class Type | |
Wednesday, July 16 5:00 am – 5:45 am | morning Sign-Up | Strength // Floor Only | Whitley Gray | Fitness Classes |
Wednesday, July 16 6:00 am – 7:00 am | morning Sign-Up | Total Body | Kat Jury | Fitness Classes |
Wednesday, July 16 12:15 pm – 1:00 pm | afternoon Sign-Up | Total Body // Express | Caitlin Karaffa | Fitness Classes |
Wednesday, July 16 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, July 16 4:30 pm – 5:15 pm | evening Sign-Up | Trappers + Rappers [EXPLICIT] 🤑 Sculpt | Savannah Edwards | Fitness Classes |
Wednesday, July 16 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, July 16 5:30 pm – 6:30 pm | evening Sign-Up | Big Bootie Bands [EXPLICIT] 🍑 Total Body | Emma Venard | Fitness Classes |
Wednesday, July 16 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, July 17 | Class Name | Instructor | Class Type | |
Thursday, July 17 6:00 am – 7:00 am | morning Waitlist | Arms and Abs | Erin Bojorquez | Fitness Classes |
Thursday, July 17 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs Express | Erin Bojorquez | Fitness Classes |
Thursday, July 17 12:15 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs Express | Kathleen Brinch | Fitness Classes |
Thursday, July 17 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, July 17 5:00 pm – 5:45 pm | evening Sign-Up | Strength // Floor Only | Kat Emly | Fitness Classes |
Thursday, July 17 6:00 pm – 6:45 pm | evening Sign-Up | Arms & Abs Express | Kat Emly | Fitness Classes |
Thursday, July 17 6:00 pm – 6:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, July 18 | Class Name | Instructor | Class Type | |
Friday, July 18 6:00 am – 7:00 am | morning Sign-Up | Total Body | Priscilla Page | Fitness Classes |
Friday, July 18 7:15 am – 8:15 am | morning Sign-Up | Total Body Cancelled | Allison Cook | Fitness Classes |
Friday, July 18 7:15 am – 8:45 am | morning Sign-Up | Pop Up Workout @ Different Strokes | Allison Cook | Speciality Class |
Friday, July 18 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, July 18 4:30 pm – 5:15 pm | evening Sign-Up | Total Body // Express | Vic Barr | Fitness Classes |
Saturday, July 19 | Class Name | Instructor | Class Type | |
Saturday, July 19 8:00 am – 8:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, July 19 8:00 am – 8:45 am | morning Sign-Up | Strength // Floor Only | Priscilla Page | Fitness Classes |
Saturday, July 19 9:00 am – 10:00 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, July 19 9:00 am – 10:00 am | morning Sign-Up | Total Body | Ashley Dountz | Fitness Classes |
Saturday, July 19 10:15 am – 11:00 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, July 19 10:15 am – 11:00 am | morning Sign-Up | Total Body // Express [EXPLICIT] | Vic Barr | Fitness Classes |
Sunday, July 20 | Class Name | Instructor | Class Type | |
Sunday, July 20 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, July 20 8:30 am – 9:30 am | morning Sign-Up | Total Body | Erin Bojorquez | Fitness Classes |
Sunday, July 20 9:45 am – 10:45 am | morning Sign-Up | Total Body | Erin Bojorquez | Fitness Classes |
Sunday, July 20 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, July 20 4:30 pm – 5:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, July 20 4:30 pm – 5:15 pm | evening Sign-Up | Total Body // Express | Whitley Gray | Fitness Classes |
Monday, July 21 | Class Name | Instructor | Class Type | |
Monday, July 21 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Allison Cook | Fitness Classes |
Monday, July 21 7:15 am – 8:00 am | morning Sign-Up | Strength // Floor Only | Priscilla Page | Fitness Classes |
Monday, July 21 12:15 pm – 1:00 pm | afternoon Sign-Up | Strength // Sculpt [Floor Only] | Caitlin Karaffa | Fitness Classes |
Monday, July 21 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, July 21 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, July 21 5:30 pm – 6:30 pm | evening Sign-Up | All-American Throwbacks [EXPLICIT] 🇺🇸 Arms & Abs | Kat Jury | Fitness Classes |
Monday, July 21 6:45 pm – 7:30 pm | evening Sign-Up | All-American Throwbacks [EXPLICIT] 🇺🇸 Sculpt | Kat Jury | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.