SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250
CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Sunday, March 15 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Sunday, March 15 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, March 15 8:30 am – 9:30 am | morning Sign-Up | Total Body | Vic Barr | Fitness Classes |
| Sunday, March 15 9:45 am – 10:30 am | morning Sign-Up | Total Body Express | Maren Gosman | Fitness Classes |
| Sunday, March 15 9:45 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, March 15 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, March 15 4:30 pm – 5:15 pm | evening Sign-Up | Total Body Express | Julia Burns | Fitness Classes |
| Monday, March 16 | Class Name | Instructor | Class Type | |
| Monday, March 16 6:00 am – 6:45 am | morning Sign-Up | Arms & Abs Express | Maren Gosman | Fitness Classes |
| Monday, March 16 12:15 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs Express | Catie Ferucci | Fitness Classes |
| Monday, March 16 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, March 16 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, March 16 5:30 pm – 6:30 pm | evening Sign-Up | Arms and Abs | Kat Jury | Fitness Classes |
| Monday, March 16 6:45 pm – 7:30 pm | evening Sign-Up | Sculpt | Kat Jury | Fitness Classes |
| Tuesday, March 17 | Class Name | Instructor | Class Type | |
| Tuesday, March 17 6:00 am – 7:00 am | morning Sign-Up | Butt, Legs & Abs | Vic Barr | Fitness Classes |
| Tuesday, March 17 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs Express | Julia Burns | Fitness Classes |
| Tuesday, March 17 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, March 17 5:00 pm – 5:45 pm | evening Sign-Up | Strength | Savannah Edwards | Fitness Classes |
| Tuesday, March 17 5:00 pm – 5:45 pm | evening Sign-Up | Open Treadmill [TREAD ONLY] | Shred415 Instructors | Fitness Classes |
| Tuesday, March 17 6:00 pm – 7:00 pm | evening Sign-Up | Butt, Legs & Abs | Vic Barr | Fitness Classes |
| Tuesday, March 17 6:00 pm – 7:00 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, March 18 | Class Name | Instructor | Class Type | |
| Wednesday, March 18 6:00 am – 6:45 am | morning Sign-Up | Ashley’s Post-Birthday Bangers [EXPLICIT] 🎉 Total Body Express | Ashley Dountz | Fitness Classes |
| Wednesday, March 18 7:15 am – 8:00 am | morning Sign-Up | Total Body Express | Catie Ferucci | Fitness Classes |
| Wednesday, March 18 12:15 pm – 1:00 pm | afternoon Sign-Up | Total Body Express | Catie Ferucci | Fitness Classes |
| Wednesday, March 18 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, March 18 5:30 pm – 6:30 pm | evening Sign-Up | Total Body | Allison Cook | Fitness Classes |
| Wednesday, March 18 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, March 18 6:45 pm – 7:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, March 18 6:45 pm – 7:30 pm | evening Sign-Up | Total Body Express | Julia Burns | Fitness Classes |
| Thursday, March 19 | Class Name | Instructor | Class Type | |
| Thursday, March 19 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Catie Ferucci | Fitness Classes |
| Thursday, March 19 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs Express | Catie Ferucci | Fitness Classes |
| Thursday, March 19 5:00 pm – 5:45 pm | evening Sign-Up | Emo Night [EXPLICIT] 🖤 Strength | Kat Emly | Fitness Classes |
| Thursday, March 19 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, March 19 5:00 pm – 5:45 pm | evening Sign-Up | Open Treadmill [TREAD ONLY] | Shred415 Instructors | Fitness Classes |
| Thursday, March 19 6:00 pm – 6:45 pm | evening Sign-Up | Arms & Abs Express | Kat Emly | Fitness Classes |
| Thursday, March 19 6:00 pm – 6:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, March 20 | Class Name | Instructor | Class Type | |
| Friday, March 20 6:00 am – 7:00 am | morning Sign-Up | Total Body | Ashley Dountz | Fitness Classes |
| Friday, March 20 7:15 am – 8:00 am | morning Sign-Up | Total Body Express | Allison Cook | Fitness Classes |
| Friday, March 20 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, March 20 4:30 pm – 5:15 pm | evening Sign-Up | Guetta Get After It 🎧 Total Body Express | Catie Ferucci | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
