This is More than a Workout

Highlands

Welcome to Highlands

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

Shred415

CLASSES

Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare Shred415

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

Monday, April 13 Class Name Instructor Class Type

6:00 am – 6:45 am		 morning Sign-Up Arms & Abs Express Kat Emly Fitness Classes

12:15 pm – 1:00 pm		 afternoon Sign-Up Arms & Abs Express Catie Ferucci Fitness Classes

12:15 pm – 1:00 pm		 afternoon Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:30 pm – 6:30 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:30 pm – 6:30 pm		 evening Sign-Up Arms and Abs Kat Jury Fitness Classes

6:45 pm – 7:30 pm		 evening Sign-Up Sculpt Kat Jury Fitness Classes
Tuesday, April 14 Class Name Instructor Class Type

6:00 am – 7:00 am		 morning Sign-Up Butt, Legs & Abs Erin Bojorquez Fitness Classes

7:15 am – 8:00 am		 morning Sign-Up Butt, Legs & Abs Express Julia Burns Fitness Classes

5:00 pm – 5:45 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:00 pm – 5:45 pm		 evening Sign-Up 4/15 Week // Strength + Slices @ Goodfellas 🍕 Savannah Edwards Fitness Classes

5:00 pm – 5:45 pm		 evening Sign-Up Open Treadmill [TREAD ONLY] Shred415 Instructors Fitness Classes

6:00 pm – 7:00 pm		 evening Sign-Up Butt, Legs & Abs Vic Barr Fitness Classes

6:00 pm – 7:00 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Wednesday, April 15 Class Name Instructor Class Type

6:00 am – 6:45 am		 morning Sign-Up Shred’s 15 Year Anniversary 🧡 Total Body Express Ashley Dountz Fitness Classes

12:15 pm – 1:00 pm		 afternoon Sign-Up Shred’s 15 Year Anniversary 🧡 Total Body Express Catie Ferucci Fitness Classes

12:15 pm – 1:00 pm		 afternoon Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:30 pm – 6:30 pm		 evening Sign-Up Shred’s 15 Year Anniversary 🧡 Total Body Allison Cook Fitness Classes

5:30 pm – 6:30 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

6:45 pm – 7:30 pm		 evening Sign-Up FREE 4/15 DAY OUTDOOR WORKOUT @ PARISTOWN Julia Burns Outdoor
Thursday, April 16 Class Name Instructor Class Type

6:00 am – 7:00 am		 morning Sign-Up Arms and Abs Erin Bojorquez Fitness Classes

7:15 am – 8:00 am		 morning Sign-Up Arms & Abs Express Catie Ferucci Fitness Classes

5:00 pm – 5:45 pm		 evening Sign-Up Strength Kat Emly Fitness Classes

5:00 pm – 5:45 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

5:00 pm – 5:45 pm		 evening Sign-Up Open Treadmill [TREAD ONLY] Shred415 Instructors Fitness Classes

6:00 pm – 6:45 pm		 evening Sign-Up Arms & Abs Express Kat Emly Fitness Classes

6:00 pm – 6:45 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Friday, April 17 Class Name Instructor Class Type

6:00 am – 7:00 am		 morning Sign-Up Total Body Erin Bojorquez Fitness Classes

7:15 am – 8:00 am		 morning Sign-Up Total Body Express Allison Cook Fitness Classes

4:30 pm – 5:15 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

4:30 pm – 5:15 pm		 evening Sign-Up Total Body Express Julia Burns Fitness Classes
Saturday, April 18 Class Name Instructor Class Type

8:00 am – 8:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:00 am – 8:45 am		 morning Sign-Up Strength Amanda Atherton Fitness Classes

9:00 am – 10:00 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:00 am – 10:00 am		 morning Sign-Up Total Body Lee Anne Alsup Fitness Classes

10:15 am – 11:00 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

10:15 am – 11:00 am		 morning Sign-Up Total Body Express [EXPLICIT] Vic Barr Fitness Classes
Sunday, April 19 Class Name Instructor Class Type

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am		 morning Sign-Up Total Body Erin Bojorquez Fitness Classes

9:45 am – 10:30 am		 morning Sign-Up Total Body Express Stephanie Rogers Fitness Classes

9:45 am – 10:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

4:30 pm – 5:15 pm		 evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge

4:30 pm – 5:15 pm		 evening Sign-Up Total Body Express Julia Burns Fitness Classes

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
4.9
Keshia Wilkins
2 days ago
Shred415 workouts are intense but fun. I joined in March 2026 and I absolutely love it!
Karen Griffith
7 days ago
I've been shredder since the studio opened and I love it there. The staff is always so friendly and helpful. I've made so many friends. The instructors and their workouts are great and they encourage feedback. They never push you to do anything you don't want to do and always offers modifications. All my friends and family know how much I love Shred415 because I'm always talking about it. The community is encouraging and supportive and it's a comfortable space. I'm definitely a shredder for life!
Caroline Smith
2 weeks ago
My favorite place for a great workout and even better community.
Lee Anne Alsup
3 weeks ago
The energy in these workouts are unmatched to any other workout class I have attended in the city or online! I push myself harder because of the encouragement of the instructors, the shredder next to me, and the upbeat music!
Lea Fry
3 weeks ago
I’ve been coming to Shred for a couple of years now- started with one of their free Paristown classes. They have really helped my running and going to class is literally the only time I’ll strength train (even though I know I need to more!)
aubrey bourgeois
1 month ago
Shred is amazing!! The instructors are so motivating and you will definitely get the most out of your workout!
Kimmish Ballard
2 months ago
My first time here, I had an amazing time on my workout!!
Jennifer Corkran
2 months ago
The best place to get cardio and strength all at once with a fun filled studio experience!
Kristin Duffett
5 months ago
Every time I visit Louisville, I have to book classes with Shred415. It’s such a wonderful way to sweat, strengthen, and vibe out! My only complaint is they don’t have locations where I live. 💛
Johan Mazloum
6 months ago
I usually go to the location that is in Shred415 Hurstbourne today I decided to go to this one only because my favorite trainer Kat J was there (her energy is great) everything was very good, clean and sanitized bathrooms, just like the rest of the place, machines and the whole atmosphere with a pleasant smell. I also thought that Vic and Savahna were very cordial and funny in the front corner. I loved this gym! 🤘🏽
Blue collar foodie
6 months ago
An incredible experience. I went to the Highlands location, which was very clean and presented friendly staff. The equipment was nice, clean, and of course all in working condition. Our exercise leader was really enthusiastic, encouraging, and friendly. She made the class that much better with a great attitude and encouraging comments throughout for each person working out. I love that they offer a BOGO option for first timers. The staff took the time to walk us through the space, showed us the equipment and explained how to use it all. The app makes it really simple to book classes.
Omar Ceja
9 months ago
My first Shred4/15 pop-up class and it was FANTASTIC! Haven't had a burn like that in a long time, and it felt so good to get back into it. Allison's energy was amazing, and she gave such clear instructions throughout every workout, which made me feel engaged and made the class really fun. If you're looking for a fun challenge, you should come by when Allison is instructing. She'll also humble you with her sit-ups!!
Troy Wethington
9 months ago
Great location and team!! Definitely recommend to anyone in The Highlands looking to elevate their fitness routine
Agnese Smith
9 months ago
It is hard to pinpoint what I love most about Shred415. I appreciate it all ... the community, the weights, the treads, the playlists, the instructors! All levels are welcome and celebrated.
Greg Ellis
10 months ago
Kate invited me to a first time class with Allison for Arms and Abs at 6am and it was a great way to start the day! Got me going. Thanks Shred team.
Jill Luckett
10 months ago
I really enjoy the full-body, high-energy workouts at Shred415—the perfect mix of strength and cardio. The coaches are motivating and I always leave feeling great!
Sheridon Duncan
10 months ago
Had a great class with Savanah and I will definitely be back.
Matt Corydon
12 months ago
This place is the best. Convenient class times & great trainers + staff
alisha fournier
12 months ago
I just joined Shred415 Highlands a few months ago and I couldn’t be happier! Each trainer brings something different to the table! I’ve never had a bad workout there! The sense of community is incredible, the music and trainers keep you motivated 🖤 you won’t regret going!
Erica S
12 months ago
Shred415 is a great community! I was nervous to go initially, but everyone is so welcoming! The instructors are fantastic and coach you to meet your body where it is and grow from there. I have become so much stronger and more confident here, and met amazing friends too!
Laura Kennedy
12 months ago
I hadn't found a workout I had been able to stick with until now - I'm almost to class 100! Shred 4/15 is a great mix of strength and cardio, and every staff member I've had a class with has been so motivating and friendly! Definitely recommend!
Sierra K. Briscoe
1 year ago
One of the best things about Louisville! Shred has great classes that fly by and give you a great workout. One of my favorite features as a working mom is the kids lounge. Having childcare available there makes it easy for me to stick to my routine and get some “me time” in.
Alexis Barnett
1 year ago
Shred 4/15 is the best gym in Louisville! I've done over 250 classes and can easily say not only do you get a great workout, you gain a community of support! All of the instructors are amazing! I can't say enough great things about Shred 4/15!
Morgan Bojorquez
1 year ago
Sunday Service is the best Sunday morning workout in the Ville! Great community, great energy and awesome HIT workout. Instructors are very amazing and facilities are A+
Laurie Stuart
1 year ago
Shred415 is a wonderful place to workout. There is a variety of classes, such as a climbing class, a yoga class, Strength class, or the Traditional class.
Kaylynn Schwamb
1 year ago
I love Shred415’s high-energy group fitness classes with great community and incredible instructors.
Mark Parrish
1 year ago
Great class with Mattie Wednesday morning! Perfect way to start your day!
Dimple Patel
1 year ago
Very motivating and fun! My favorite place to get in a workout!
Ashley Goodman
1 year ago
Showing up for myself🧡
From the trainers I’ve met so far (Vic, Allison, Maren, Pricilla ILY) to the community this place seems to hold it’s been an absolute blast! Me+Highlands=❤️‍🔥!
I’m telling y’all THIS PLACE IS MAGICAL🥹 the training is real, I was actually hurting the next day from the workout. They have several accommodating sessions for each person and they work I promise. I love that we move from the floor to woodway in intervals too.
Jennifer S
1 year ago
I love Shred. All of the teachers are fantastic. They have such great energy and I love the variety of classes. In the spring and summer they do pop-ups which I love bc it gives me a chance to participate in an outdoor setting
Andrea Rectenwald
1 year ago
LOVE Shred415! This is the only exercise regime that I've been able to consistently stick with (I've been going for more than two years). Love the people, the workouts and the atmosphere. The intervals keep things moving and interesting, and the instructors keep the energy high!
Matt Kummer
1 year ago
Excellent gym. Classes are challenging, structured, yet the instructors mix it up enough to keep it interesting. Welcoming atmosphere, good for all ages and fitness levels.
Makenna Gibson
1 year ago
Wonderful gym experience! Best shower facility in a gym in Louisville! I have been to several gyms in town and Shred has so many amenities, towels, and spacious lockers. Super thankful to get ready for my work week in such a clean space every morning.
Leslie McNulty
1 year ago
Such a great workout! And every class is different!
Priyal Garg
2 years ago
KAT's classes are absolutely fantastic! The shredding classes are so much fun and challenging. Great job, KAT! You're doing a superb job! 🙂
Jaclyn Duffy
2 years ago
5 classes in and very happy- The classes are challenging but fun!
Lindsey Robbins
2 years ago
Have loved every minute of Shred. The workouts are full of energy and have been a great addition to my weekly routine! I leave class feeling strong and fit.
Shred415

Highlands

642 Baxter Ave, Suite 101, Louisville, KY, 40204

[email protected]
(502) 384-7250

Shred415 On-Demand. Click here to get your first 7 days FREE!

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