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Shred415

This is More than a Workout

Highlands

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Buy One, Get One
Welcome to Highlands

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

Shred415

CLASSES

Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare Shred415

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →
Sunday, March 1 Class Name Instructor Class Type
Sunday, March 1
8:30 am – 9:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Sunday, March 1
8:30 am – 9:30 am
morning Waitlist Erin’s 7 Year Anniversary šŸŽ‰ Total Body Erin Bojorquez Fitness Classes
Sunday, March 1
9:45 am – 10:30 am
morning Sign-Up Total Body Express Maren Gosman Fitness Classes
Sunday, March 1
9:45 am – 10:30 am
morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Sunday, March 1
4:30 pm – 5:15 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Sunday, March 1
4:30 pm – 5:15 pm
evening Sign-Up Total Body Express Julia Burns Fitness Classes
Monday, March 2 Class Name Instructor Class Type
Monday, March 2
6:00 am – 6:45 am
morning Sign-Up THROWBACK TEAM TEACH Maren + Amanda N [EXPLICIT] šŸ”„ Arms & Abs Express Shred415 Instructors Fitness Classes
Monday, March 2
12:15 pm – 1:00 pm
afternoon Sign-Up Highlands 7 Year Anni šŸŽŠ Arms & Abs Express Caitlin Karaffa Fitness Classes
Monday, March 2
12:15 pm – 1:00 pm
afternoon Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Monday, March 2
5:30 pm – 6:30 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Monday, March 2
5:30 pm – 6:30 pm
evening Sign-Up Highlands 7 Year Anni šŸŽŠ Arms & Abs Kat Jury Fitness Classes
Monday, March 2
6:45 pm – 7:30 pm
evening Sign-Up Highlands 7 Year Anni šŸŽŠ Sculpt Kat Jury Fitness Classes
Tuesday, March 3 Class Name Instructor Class Type
Tuesday, March 3
6:00 am – 7:00 am
morning Waitlist THROWBACK TEAM TEACH Erin + Priscilla šŸ”„ Butt, Legs & Abs Shred415 Instructors Fitness Classes
Tuesday, March 3
7:15 am – 8:00 am
morning Sign-Up Highlands 7 Year Anni 🄳 Butt, Legs & Abs Express Julia Burns Fitness Classes
Tuesday, March 3
12:15 pm – 1:00 pm
afternoon Sign-Up 2019 Throwbacks šŸŽ¶ Butt, Legs & Abs Express Kathleen Brinch Fitness Classes
Tuesday, March 3
5:00 pm – 5:45 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Tuesday, March 3
5:00 pm – 5:45 pm
evening Sign-Up Lucky 7 Year Anni Lift šŸ€ Strength [EXPLICIT] Savannah Edwards Fitness Classes
Tuesday, March 3
5:00 pm – 5:45 pm
evening Sign-Up Open Treadmill [TREAD ONLY] Shred415 Instructors Fitness Classes
Tuesday, March 3
6:00 pm – 7:00 pm
evening Sign-Up Highlands 7 Year Anni 🄳 Butt, Legs & Abs Vic Barr Fitness Classes
Tuesday, March 3
6:00 pm – 7:00 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Wednesday, March 4 Class Name Instructor Class Type
Wednesday, March 4
6:00 am – 6:45 am
morning Sign-Up Highlands 7 Year Anni 🄳 Total Body Express Ashley Dountz Fitness Classes
Wednesday, March 4
7:15 am – 8:00 am
morning Sign-Up Highlands 7 Year Anni 🄳 Total Body Express Catie Ferucci Fitness Classes
Wednesday, March 4
12:15 pm – 1:00 pm
afternoon Sign-Up THROWBACK TEAM TEACH Caitlin + Jackie O šŸ”„Total Body Express Caitlin Karaffa Fitness Classes
Wednesday, March 4
12:15 pm – 1:00 pm
afternoon Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Wednesday, March 4
4:00 pm – 4:45 pm
afternoon Sign-Up Sullivan PA Program Private Class Savannah Edwards Private Class
Wednesday, March 4
5:30 pm – 6:30 pm
evening Sign-Up Highlands 7 Year Anni 🄳 Total Body Allison Cook Fitness Classes
Wednesday, March 4
5:30 pm – 6:30 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Wednesday, March 4
6:45 pm – 7:30 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Wednesday, March 4
6:45 pm – 7:30 pm
evening Sign-Up Highlands 7 Year Anni 🄳 Total Body Express Julia Burns Fitness Classes
Thursday, March 5 Class Name Instructor Class Type
Thursday, March 5
6:00 am – 7:00 am
morning Sign-Up Arms and Abs Erin Bojorquez Fitness Classes
Thursday, March 5
7:15 am – 8:00 am
morning Sign-Up Arms & Abs Express Catie Ferucci Fitness Classes
Thursday, March 5
5:00 pm – 5:45 pm
evening Sign-Up Ari, Gaga, + RiRi šŸŽ¶ Strength Kat Emly Fitness Classes
Thursday, March 5
5:00 pm – 5:45 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Thursday, March 5
5:00 pm – 5:45 pm
evening Sign-Up Open Treadmill [TREAD ONLY] Shred415 Instructors Fitness Classes
Thursday, March 5
6:00 pm – 6:45 pm
evening Sign-Up Ari, Gaga, + RiRi šŸŽ¶ Arms & Abs Express Kat Emly Fitness Classes
Thursday, March 5
6:00 pm – 6:45 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Friday, March 6 Class Name Instructor Class Type
Friday, March 6
6:00 am – 7:00 am
morning Sign-Up Total Body Ashley Dountz Fitness Classes
Friday, March 6
7:15 am – 8:00 am
morning Sign-Up Total Body Express Allison Cook Fitness Classes
Friday, March 6
4:30 pm – 5:15 pm
evening Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Friday, March 6
4:30 pm – 5:15 pm
evening Sign-Up Total Body Express Catie Ferucci Fitness Classes

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Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

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Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

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Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

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Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
4.9
Jennifer Corkran
2 weeks ago
The best place to get cardio and strength all at once with a fun filled studio experience!
Johan Mazloum
4 months ago
I usually go to the location that is in Shred415 Hurstbourne today I decided to go to this one only because my favorite trainer Kat J was there (her energy is great) everything was very good, clean and sanitized bathrooms, just like the rest of the place, machines and the whole atmosphere with a pleasant smell. I also thought that Vic and Savahna were very cordial and funny in the front corner. I loved this gym! šŸ¤˜šŸ½
Blue collar foodie
5 months ago
An incredible experience. I went to the Highlands location, which was very clean and presented friendly staff. The equipment was nice, clean, and of course all in working condition. Our exercise leader was really enthusiastic, encouraging, and friendly. She made the class that much better with a great attitude and encouraging comments throughout for each person working out. I love that they offer a BOGO option for first timers. The staff took the time to walk us through the space, showed us the equipment and explained how to use it all. The app makes it really simple to book classes.
Karen Griffith
7 months ago
I've been shredder since the studio opened and I love it there. The staff is always so friendly and helpful. I've made so many friends. The instructors and their workouts are great and they encourage feedback. They never push you to do anything you don't want to do and always offers modifications. All my friends and family know how much I love Shred415 because I'm always talking about it. The community is encouraging and supportive and it's a comfortable space. I'm definitely a shredder for life!
Greg Ellis
9 months ago
Kate invited me to a first time class with Allison for Arms and Abs at 6am and it was a great way to start the day! Got me going. Thanks Shred team.
Jill Luckett
9 months ago
I really enjoy the full-body, high-energy workouts at Shred415—the perfect mix of strength and cardio. The coaches are motivating and I always leave feeling great!
alisha fournier
11 months ago
I just joined Shred415 Highlands a few months ago and I couldn’t be happier! Each trainer brings something different to the table! I’ve never had a bad workout there! The sense of community is incredible, the music and trainers keep you motivated šŸ–¤ you won’t regret going!
Erica S
11 months ago
Shred415 is a great community! I was nervous to go initially, but everyone is so welcoming! The instructors are fantastic and coach you to meet your body where it is and grow from there. I have become so much stronger and more confident here, and met amazing friends too!
Sierra K. Briscoe
11 months ago
One of the best things about Louisville! Shred has great classes that fly by and give you a great workout. One of my favorite features as a working mom is the kids lounge. Having childcare available there makes it easy for me to stick to my routine and get some ā€œme timeā€ in.
Alexis Barnett
11 months ago
Shred 4/15 is the best gym in Louisville! I've done over 250 classes and can easily say not only do you get a great workout, you gain a community of support! All of the instructors are amazing! I can't say enough great things about Shred 4/15!
Morgan Bojorquez
11 months ago
Sunday Service is the best Sunday morning workout in the Ville! Great community, great energy and awesome HIT workout. Instructors are very amazing and facilities are A+
Laurie Stuart
11 months ago
Shred415 is a wonderful place to workout. There is a variety of classes, such as a climbing class, a yoga class, Strength class, or the Traditional class.
Ashley Goodman
11 months ago
Showing up for myself🧔
From the trainers I’ve met so far (Vic, Allison, Maren, Pricilla ILY) to the community this place seems to hold it’s been an absolute blast! Me+Highlands=ā¤ļøā€šŸ”„!
I’m telling y’all THIS PLACE IS MAGICAL🄹 the training is real, I was actually hurting the next day from the workout. They have several accommodating sessions for each person and they work I promise. I love that we move from the floor to woodway in intervals too.
Jennifer S
11 months ago
I love Shred. All of the teachers are fantastic. They have such great energy and I love the variety of classes. In the spring and summer they do pop-ups which I love bc it gives me a chance to participate in an outdoor setting
Andrea Rectenwald
11 months ago
LOVE Shred415! This is the only exercise regime that I've been able to consistently stick with (I've been going for more than two years). Love the people, the workouts and the atmosphere. The intervals keep things moving and interesting, and the instructors keep the energy high!
Matt Kummer
11 months ago
Excellent gym. Classes are challenging, structured, yet the instructors mix it up enough to keep it interesting. Welcoming atmosphere, good for all ages and fitness levels.
Makenna Gibson
12 months ago
Wonderful gym experience! Best shower facility in a gym in Louisville! I have been to several gyms in town and Shred has so many amenities, towels, and spacious lockers. Super thankful to get ready for my work week in such a clean space every morning.
Leslie McNulty
12 months ago
Such a great workout! And every class is different!
Priyal Garg
1 year ago
KAT's classes are absolutely fantastic! The shredding classes are so much fun and challenging. Great job, KAT! You're doing a superb job! šŸ™‚
Jaclyn Duffy
1 year ago
5 classes in and very happy- The classes are challenging but fun!
Sarah Williford
2 years ago
I stopped by Shred while on vacation in Louisville and took two classes, one with Sam and another with Courtney. Both instructors were super helpful setting me up for class, helped me feel welcome and comfortable, and kept me motivated with their encouragement, positivity, and energetic attitudes. Both classes were really fun and engaging, and the hour-long session felt like no time at all. Shred provides incredible workouts with an incredible team and I can't wait to come back for more classes.
Jamie Scott
2 years ago
My favorite place to work out! All of the instructors and staff make this such a welcoming space for all fitness levels. There's never any judgment in this space which is so important to me in getting comfortable moving my body in a group setting. Every class is unique and there are so many class formats. There's never a day I don't feel challenged. I love introducing my friends to this place!
Abigail George
2 years ago
Sparkling environment! Great array of class times and types! Motivating instructors who all bring different skill sets to keep the workouts varied! Shred is the best!
Briana Lathon
2 years ago
5 ā­ļø Great workouts, kind and motivating staff, friendly classmates. Professional and prompt.
Amy Brennan
2 years ago
I have written several reviews for Shred415 but honestly I cannot say enough good things about this amazing place, so here I go again. If you are looking for a great place to workout, there is no better place than Shred415. Both Louisville locations (Highlands and Hurstbourne) are absolutely incredible. Just like their tagline says, it is ā€œMore Than a Workout.ā€ You are surrounded by positive, supportive, inspiring people that become like a second family. I am forever grateful for the community and friendships I have developed at Shred415. Want to be strong- mind, body and spirit? Come workout with me!
Emmy Harris
2 years ago
So happy to be a member here! Such a motivating, supportive, and positive environment! šŸ™‚
Sable Iglesias
2 years ago
Truly life changing! I didn't realize how much I missed feeling like an athlete. Such a fun community with amazing instructors!! Super clean & everyone is so friendly šŸ™‚
Catherine Curren
2 years ago
From the moment you step through the doors at Shred, you are met with friendly faces, welcoming and encouraging instructors, and a community of hard working individuals across all fitness levels. It truly is a place where you can make the workout your own with guided support. It is such an open, inviting, challenging, and positive place to work out! My favorite group fitness class I have ever taken. I also love that you can schedule for both the Highlands and Hurstbourne locations with membership, which adds even more available class times which fits my busy and nontraditional work schedule.
Mya Todd
2 years ago
I joined Shred about a month ago and I’m so happy with my decision! The instructors and staff are all so kind and the classes are rigorous but fun! It’s always nerve-wracking to try out a new fitness class, but the instructors take the time to introduce you to the equipment and the format of the class. I’m really excited to be apart of the community!
Lee Anne Alsup
2 years ago
The energy in these workouts are unmatched to any other workout class I have attended in the city or online! I push myself harder because of the encouragement of the instructors, the shredder next to me, and the upbeat music!
Matthew Stivers
2 years ago
From the moment I walk in, I am greeted with enthusiasm by the staff, creating a welcoming atmosphere.

The workout itself is intense yet exhilarating. The format of alternating between strength training and treadmill intervals keeps me engaged and motivated throughout the entire session. The instructors are knowledgeable, encouraging, and provided modifications for all fitness levels, ensuring everyone felt included and challenged.

The facilities are clean, well-maintained, and equipped with state-of-the-art equipment. Additionally, the class schedule offered, has a variety of options to fit any busy lifestyle.

Overall, Shred415 provides a top-notch fitness experience that delivers results. Whether you're a seasoned athlete or new to fitness, I highly recommend giving Shred415 a try. It's more than just a workout; it's a community committed to helping you achieve your fitness goals.
Beth Grammer
2 years ago
I’ve been doing organized group fitness for my entire adult life and nothing quite compares to the Shred415 Louisville community. The studios are warm and inviting, the staff and instructors truly care, and the huge community of shredders are empowering! Lots of class times to choose from and bonus - they have two Louisville studios (Highlands and Hurstbourne Lane) and members can go back and forth. It makes it super convenient for my unpredictable and ever changing work schedule. Keep up the great work Shred415!
Teah Stivers
2 years ago
Almost 600 classes down & I am still obsessed with Shred 415!

What truly sets this gym apart are the energetic instructors. Their passion is infectious, turning even the most grueling workouts into exhilarating challenges that I found myself looking forward to. They are not just trainers; they are motivators, cheerleaders, and, at times, miracle workers. Whether you're a fitness enthusiast or someone just embarking on your fitness journey, these instructors have the remarkable ability to make you believe in your potential.

I look forward to my workouts in the dark space at Shred 415. The music… It's loud, it's pumping, and it's exactly what you need to keep your energy up and your body moving.

The most surprising aspect of this gym is the sense of community. Members encourage each other, celebrating personal milestones as if they were their own.

Your first class is free… come Shred with me!
Shannon Gonter
2 years ago
Great workout and staff ! Recommend everyone give it try - first class is always free šŸ™‚
McKenna Mudd
2 years ago
Over 100 classes later and I’m still being challenged at every class I take. The instructor’s are all amazing and supportive of everyone’s fitness journey. I’ve been to other gyms in Louisville, but Shred is the only one that consistently pushes me to try something new and get stronger along the way. The classes are dynamic, and you truly can’t go wrong with any of them!
Carly Uglow
2 years ago
The Shred community is so supportive and keeps me dedicated to my fitness goals! I love the style of workout and love that every class is different!
Shred415

Highlands

642 Baxter Ave, Suite 101, Louisville, KY, 40204

[email protected]
(502) 384-7250

Shred415 On-Demand. Click here to get your first 7 days FREE!

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BOGO Offer

BOGO Offer $29.00

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Class Packages

The trial offer options available at this studio are listed below. Choose the one that suits you best.

Single Class $29.00

5 Class Package $150.00

New Shredder // 2-Week Unlimited $69.00

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Membership Options

The membership options available at this studio are listed below. Choose the one that suits you best.

8-Pack Shredder $119.00

12-Pack Shredder $149.00

UItimate Shredder $169.00

2 Month Minimum
30 Day Cancellation Policy
Discount for Nurses, Students, Teachers, Corporate, First Responders, and Military. Purchase In-Studio.

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