
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Friday, March 28 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Friday, March 28 6:00 am – 7:00 am | morning Waitlist | Total Body | Priscilla Page | Fitness Classes |
Friday, March 28 7:15 am – 8:15 am | morning Sign-Up | Total Body | Allison Cook | Fitness Classes |
Friday, March 28 4:30 pm – 5:15 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, March 28 4:30 pm – 5:15 pm | evening Sign-Up | 🎶Happy Birthday Gaga [EXPLICIT] // Total Body Express | Kat Emly | Fitness Classes |
Saturday, March 29 | Class Name | Instructor | Class Type | |
Saturday, March 29 8:00 am – 8:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, March 29 8:00 am – 8:45 am | morning Waitlist | Strength // Floor Only | Priscilla Page | Fitness Classes |
Saturday, March 29 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, March 29 9:00 am – 10:00 am | morning Sign-Up | Total Body [EXPLICIT] | Vic Barr | Fitness Classes |
Saturday, March 29 10:15 am – 11:00 am | morning Sign-Up | Total Body // Express [EXPLICIT] | Vic Barr | Fitness Classes |
Saturday, March 29 10:15 am – 11:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 30 | Class Name | Instructor | Class Type | |
Sunday, March 30 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 30 8:30 am – 9:30 am | morning Waitlist | 🎶Elite Eight Hype [EXPLICIT] // Total Body | Erin Bojorquez | Fitness Classes |
Sunday, March 30 9:45 am – 10:45 am | morning Sign-Up | 🎶Elite Eight Hype [EXPLICIT] // Total Body | Erin Bojorquez | Fitness Classes |
Sunday, March 30 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 30 4:30 pm – 5:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 30 4:30 pm – 5:30 pm | evening Sign-Up | Total Body | Kat Jury | Fitness Classes |
Monday, March 31 | Class Name | Instructor | Class Type | |
Monday, March 31 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Allison Cook | Fitness Classes |
Monday, March 31 7:15 am – 8:00 am | morning Sign-Up | Strength // Floor Only | Priscilla Page | Fitness Classes |
Monday, March 31 12:15 pm – 1:15 pm | afternoon Sign-Up | Arms and Abs | Caitlin Karaffa | Fitness Classes |
Monday, March 31 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, March 31 4:30 pm – 5:15 pm | evening Sign-Up | Strength//Endurance | Michael Clemons | Fitness Classes |
Monday, March 31 4:30 pm – 5:15 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, March 31 5:30 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, March 31 5:30 pm – 6:30 pm | evening Sign-Up | Arms and Abs | Kat Jury | Fitness Classes |
Tuesday, April 1 | Class Name | Instructor | Class Type | |
Tuesday, April 1 6:00 am – 7:00 am | morning Waitlist | Butt, Legs & Abs | Erin Bojorquez | Fitness Classes |
Tuesday, April 1 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs // Express | Michael Clemons | Fitness Classes |
Tuesday, April 1 12:15 pm – 1:15 pm | afternoon Sign-Up | Butt, Legs & Abs | Brian Villatoro | Fitness Classes |
Tuesday, April 1 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 1 5:00 pm – 5:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 1 5:00 pm – 5:45 pm | evening Sign-Up | 🎶 Laugh, Haha, Funny: Bravo Anthems // Strength | Mattie Ryan | Fitness Classes |
Tuesday, April 1 6:00 pm – 7:00 pm | evening Sign-Up | Butt, Legs & Abs | Allison Cook | Fitness Classes |
Tuesday, April 1 6:00 pm – 7:00 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 2 | Class Name | Instructor | Class Type | |
Wednesday, April 2 5:00 am – 5:45 am | morning Sign-Up | 🎶Kylie Minogue // Strength | Mattie Ryan | Fitness Classes |
Wednesday, April 2 6:00 am – 7:00 am | morning Sign-Up | Total Body | Kat Jury | Fitness Classes |
Wednesday, April 2 7:15 am – 8:15 am | morning Sign-Up | Total Body | Michael Clemons | Fitness Classes |
Wednesday, April 2 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 2 12:15 pm – 1:15 pm | afternoon Sign-Up | Total Body | Caitlin Karaffa | Fitness Classes |
Wednesday, April 2 5:30 pm – 6:30 pm | evening Sign-Up | Survivor + Champagne [EXPLICIT] Total Body | Kat Emly | Fitness Classes |
Wednesday, April 2 5:30 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 2 6:45 pm – 7:30 pm | evening Sign-Up | Total Body // Express | Maren Gosman | Fitness Classes |
Wednesday, April 2 6:45 pm – 7:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 3 | Class Name | Instructor | Class Type | |
Thursday, April 3 6:00 am – 7:00 am | morning Sign-Up | 🎶80’s Slay // Arms & Abs | Erin Bojorquez | Fitness Classes |
Thursday, April 3 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs // Express | Michael Clemons | Fitness Classes |
Thursday, April 3 12:15 pm – 1:15 pm | afternoon Sign-Up | Spring Break Anthems // Arms & Abs | Kathleen Brinch | Fitness Classes |
Thursday, April 3 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 3 5:00 pm – 5:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 3 5:00 pm – 5:45 pm | evening Sign-Up | Strength // Floor Only | Kat Emly | Fitness Classes |
Thursday, April 3 6:00 pm – 6:45 pm | evening Sign-Up | Arms & Abs // Express | Kat Emly | Fitness Classes |
Thursday, April 3 6:00 pm – 6:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.