
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Wednesday, October 8 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Wednesday, October 8 5:00 am – 5:45 am | morning Sign-Up | Mattie’s 2025 Concert Series [EXPLICIT] 🎶 Strength | Mattie Ryan | Fitness Classes |
Wednesday, October 8 6:00 am – 7:00 am | morning Sign-Up | Total Body | Kat Jury | Fitness Classes |
Wednesday, October 8 12:15 pm – 1:00 pm | afternoon Sign-Up | Total Body // Express | Caitlin Karaffa | Fitness Classes |
Wednesday, October 8 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, October 8 5:30 pm – 6:30 pm | evening Sign-Up | Total Body | Vic Barr | Fitness Classes |
Wednesday, October 8 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, October 9 | Class Name | Instructor | Class Type | |
Thursday, October 9 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Erin Bojorquez | Fitness Classes |
Thursday, October 9 7:15 am – 8:00 am | morning Sign-Up | Mattie’s 2025 Concert Series [EXPLICIT] 🎶 Arms & Abs Express | Mattie Ryan | Fitness Classes |
Thursday, October 9 9:30 am – 10:15 am | morning Sign-Up | Arms & Abs Express | Kathleen Brinch | Fitness Classes |
Thursday, October 9 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, October 9 5:00 pm – 5:45 pm | evening Sign-Up | Crash Out Bangers [EXPLICIT] 💥 Strength | Kat Emly | Fitness Classes |
Thursday, October 9 6:00 pm – 6:45 pm | evening Sign-Up | Crash Out Bangers [EXPLICIT] 💥 Arms & Abs Express | Kat Emly | Fitness Classes |
Thursday, October 9 6:00 pm – 6:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, October 10 | Class Name | Instructor | Class Type | |
Friday, October 10 6:00 am – 7:00 am | morning Sign-Up | Summit, Dom, Alesso [EXPLICIT] 🎧 Total Body | Priscilla Page | Fitness Classes |
Friday, October 10 7:15 am – 8:15 am | morning Sign-Up | Total Body | Mattie Ryan | Fitness Classes |
Friday, October 10 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, October 10 4:30 pm – 5:15 pm | evening Sign-Up | Total Body // Express | Mattie Ryan | Fitness Classes |
Saturday, October 11 | Class Name | Instructor | Class Type | |
Saturday, October 11 8:00 am – 8:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, October 11 8:00 am – 8:45 am | morning Sign-Up | Strength | Vic Barr | Fitness Classes |
Saturday, October 11 9:00 am – 10:00 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, October 11 9:00 am – 10:00 am | morning Sign-Up | Total Body | Ashley Dountz | Fitness Classes |
Saturday, October 11 10:15 am – 11:00 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, October 11 10:15 am – 11:00 am | morning Sign-Up | Total Body // Express [EXPLICIT] | Vic Barr | Fitness Classes |
Sunday, October 12 | Class Name | Instructor | Class Type | |
Sunday, October 12 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, October 12 8:30 am – 9:30 am | morning Waitlist | Total Body | Erin Bojorquez | Fitness Classes |
Sunday, October 12 9:45 am – 10:45 am | morning Sign-Up | Total Body | Savannah Edwards | Fitness Classes |
Sunday, October 12 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, October 12 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, October 12 4:30 pm – 5:15 pm | evening Sign-Up | Total Body // Express | Maren Gosman | Fitness Classes |
Monday, October 13 | Class Name | Instructor | Class Type | |
Monday, October 13 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Meredith Ellis | Fitness Classes |
Monday, October 13 7:15 am – 8:00 am | morning Sign-Up | Strength | Kathleen Brinch | Fitness Classes |
Monday, October 13 12:15 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs Express | Caitlin Karaffa | Fitness Classes |
Monday, October 13 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, October 13 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, October 13 5:30 pm – 6:30 pm | evening Sign-Up | Arms and Abs | Kat Jury | Fitness Classes |
Monday, October 13 6:45 pm – 7:30 pm | evening Sign-Up | Sculpt | Kat Jury | Fitness Classes |
Tuesday, October 14 | Class Name | Instructor | Class Type | |
Tuesday, October 14 6:00 am – 7:00 am | morning Sign-Up | Butt, Legs & Abs | Erin Bojorquez | Fitness Classes |
Tuesday, October 14 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs Express | Mattie Ryan | Fitness Classes |
Tuesday, October 14 9:30 am – 10:15 am | morning Sign-Up | Sculpt | Savannah Edwards | Fitness Classes |
Tuesday, October 14 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, October 14 5:00 pm – 5:45 pm | evening Sign-Up | Strength | Savannah Edwards | Fitness Classes |
Tuesday, October 14 6:00 pm – 7:00 pm | evening Sign-Up | Butt, Legs & Abs | Vic Barr | Fitness Classes |
Tuesday, October 14 6:00 pm – 7:00 pm | evening Sign-Up | Kids’ Lounge Cancelled | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!