SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250
CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Thursday, February 5 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Thursday, February 5 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Erin Bojorquez | Fitness Classes |
| Thursday, February 5 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs Express | Savannah Edwards | Fitness Classes |
| Thursday, February 5 5:00 pm – 5:45 pm | evening Sign-Up | Strength | Kat Emly | Fitness Classes |
| Thursday, February 5 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, February 5 6:00 pm – 6:45 pm | evening Sign-Up | AM Instructors After Dark 🌙 Kat + Ashley Arms & Abs Express | Shred415 Instructors | Fitness Classes |
| Thursday, February 5 6:00 pm – 6:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, February 6 | Class Name | Instructor | Class Type | |
| Friday, February 6 6:00 am – 7:00 am | morning Sign-Up | Total Body | Ashley Dountz | Fitness Classes |
| Friday, February 6 7:15 am – 8:00 am | morning Sign-Up | Total Body Express | Allison Cook | Fitness Classes |
| Friday, February 6 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, February 6 4:30 pm – 5:15 pm | evening Sign-Up | Total Body Express | Catie Ferucci | Fitness Classes |
| Saturday, February 7 | Class Name | Instructor | Class Type | |
| Saturday, February 7 8:00 am – 8:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, February 7 8:00 am – 8:45 am | morning Waitlist | Strength | Savannah Edwards | Fitness Classes |
| Saturday, February 7 8:00 am – 8:45 am | morning Sign-Up | Open Treadmill [TREAD ONLY] | Shred415 Instructors | Fitness Classes |
| Saturday, February 7 9:00 am – 10:00 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, February 7 9:00 am – 10:00 am | morning Sign-Up | Total Body | Lee Anne Alsup | Fitness Classes |
| Saturday, February 7 10:15 am – 11:00 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, February 7 10:15 am – 11:00 am | morning Sign-Up | Total Body Express [EXPLICIT] | Vic Barr | Fitness Classes |
| Sunday, February 8 | Class Name | Instructor | Class Type | |
| Sunday, February 8 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, February 8 8:30 am – 9:30 am | morning Waitlist | La Fiebre del Super Bowl [EXPLICIT] 🏈 Total Body | Erin Bojorquez | Fitness Classes |
| Sunday, February 8 9:45 am – 10:30 am | morning Sign-Up | Total Body Express | Lee Anne Alsup | Fitness Classes |
| Sunday, February 8 9:45 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, February 9 | Class Name | Instructor | Class Type | |
| Monday, February 9 6:00 am – 7:00 am | morning Sign-Up | Monday Muscle 💪 Arms & Abs [EXPLICIT] | Savannah Edwards | Fitness Classes |
| Monday, February 9 7:15 am – 8:00 am | morning Sign-Up | Monday Muscle 💪 Arms & Abs Express [EXPLICIT] | Savannah Edwards | Fitness Classes |
| Monday, February 9 12:15 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs Express | Caitlin Karaffa | Fitness Classes |
| Monday, February 9 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, February 9 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, February 9 5:30 pm – 6:30 pm | evening Sign-Up | Celebrating Black Artists! 🎶 Arms & Abs | Kat Jury | Fitness Classes |
| Monday, February 9 6:45 pm – 7:30 pm | evening Sign-Up | Celebrating Black Artists! 🎶 Sculpt | Kat Jury | Fitness Classes |
| Tuesday, February 10 | Class Name | Instructor | Class Type | |
| Tuesday, February 10 6:00 am – 7:00 am | morning Waitlist | Butt, Legs & Abs [EXPLICIT] | Erin Bojorquez | Fitness Classes |
| Tuesday, February 10 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs Express | Julia Burns | Fitness Classes |
| Tuesday, February 10 12:15 pm – 1:00 pm | afternoon Sign-Up | Butt, Legs & Abs Express | Kathleen Brinch | Fitness Classes |
| Tuesday, February 10 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, February 10 5:00 pm – 5:45 pm | evening Sign-Up | BHM R&B Kings & Queens [EXPLICIT] 🎵 Strength | Savannah Edwards | Fitness Classes |
| Tuesday, February 10 6:00 pm – 7:00 pm | evening Sign-Up | Butt, Legs & Abs | Vic Barr | Fitness Classes |
| Tuesday, February 10 6:00 pm – 7:00 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, February 11 | Class Name | Instructor | Class Type | |
| Wednesday, February 11 6:00 am – 7:00 am | morning Sign-Up | Total Body | Ashley Dountz | Fitness Classes |
| Wednesday, February 11 7:15 am – 8:00 am | morning Sign-Up | Total Body Express | Catie Ferucci | Fitness Classes |
| Wednesday, February 11 12:15 pm – 1:00 pm | afternoon Sign-Up | Total Body Express | Caitlin Karaffa | Fitness Classes |
| Wednesday, February 11 12:15 pm – 1:00 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, February 11 5:30 pm – 6:30 pm | evening Sign-Up | Galentine’s Day ft. Four Pillars Lymphatics 💖 Total Body | Allison Cook | Fitness Classes |
| Wednesday, February 11 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, February 11 6:45 pm – 7:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, February 11 6:45 pm – 7:30 pm | evening Sign-Up | EXPLICIT Galentine’s Day 💖 Total Body Express | Julia Burns | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
