
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Thursday, May 8 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Thursday, May 8 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Mattie Ryan | Fitness Classes |
Thursday, May 8 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs Express | Mattie Ryan | Fitness Classes |
Thursday, May 8 12:15 pm – 1:15 pm | afternoon Sign-Up | Girl vs. Boy Bands 🎶 Arms & Abs | Kathleen Brinch | Fitness Classes |
Thursday, May 8 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, May 8 5:00 pm – 5:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, May 8 5:00 pm – 5:45 pm | evening Sign-Up | Strength // Floor Only | Kat Emly | Fitness Classes |
Thursday, May 8 6:00 pm – 6:45 pm | evening Sign-Up | Arms & Abs Express | Kat Emly | Fitness Classes |
Thursday, May 8 6:00 pm – 6:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, May 9 | Class Name | Instructor | Class Type | |
Friday, May 9 6:00 am – 7:00 am | morning Sign-Up | Total Body | Priscilla Page | Fitness Classes |
Friday, May 9 7:15 am – 8:15 am | morning Sign-Up | Total Body | Allison Cook | Fitness Classes |
Friday, May 9 4:30 pm – 5:15 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, May 9 4:30 pm – 5:15 pm | evening Sign-Up | Club Bangerz [EXPLICIT] 🎶 Total Body Express | Mattie Ryan | Fitness Classes |
Saturday, May 10 | Class Name | Instructor | Class Type | |
Saturday, May 10 8:00 am – 8:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 10 8:00 am – 8:45 am | morning Waitlist | Slow Burn + Chill R&B // Strength | Amanda Atherton | Fitness Classes |
Saturday, May 10 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 10 9:00 am – 10:00 am | morning Sign-Up | Total Body | Mattie Ryan | Fitness Classes |
Saturday, May 10 10:15 am – 11:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 10 10:15 am – 11:00 am | morning Sign-Up | Total Body // Express [EXPLICIT] | Mattie Ryan | Fitness Classes |
Sunday, May 11 | Class Name | Instructor | Class Type | |
Sunday, May 11 8:30 am – 9:30 am | morning Waitlist | Total Body | Erin Bojorquez | Fitness Classes |
Sunday, May 11 8:30 am – 9:30 am | morning Sign-Up | FREE Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, May 11 9:45 am – 10:45 am | morning Sign-Up | Strong as a Mother [EXPLICIT] 🎶 Total Body | Savannah Edwards | Fitness Classes |
Sunday, May 11 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, May 11 9:45 am – 10:45 am | morning Sign-Up | FREE Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, May 11 11:00 am – 11:45 am | morning Sign-Up | Yoga + Recovery Cancelled | Shred415 Instructors | Fitness Classes |
Sunday, May 11 4:30 pm – 5:30 pm | evening Sign-Up | Kid’s Lounge Cancelled | Child Care | Kid’s Lounge |
Sunday, May 11 4:30 pm – 5:30 pm | evening Sign-Up | Total Body Cancelled | Kat Jury | Fitness Classes |
Monday, May 12 | Class Name | Instructor | Class Type | |
Monday, May 12 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Allison Cook | Fitness Classes |
Monday, May 12 7:15 am – 8:00 am | morning Sign-Up | Strength // Floor Only | Priscilla Page | Fitness Classes |
Monday, May 12 12:15 pm – 1:15 pm | afternoon Sign-Up | Arms and Abs | Madelynn Hall | Fitness Classes |
Monday, May 12 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, May 12 5:30 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, May 12 5:30 pm – 6:30 pm | evening Sign-Up | Arms and Abs | Kat Jury | Fitness Classes |
Tuesday, May 13 | Class Name | Instructor | Class Type | |
Tuesday, May 13 6:00 am – 7:00 am | morning Sign-Up | Butt, Legs & Abs | Erin Bojorquez | Fitness Classes |
Tuesday, May 13 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs Express | Michael Clemons | Fitness Classes |
Tuesday, May 13 12:15 pm – 1:15 pm | afternoon Sign-Up | Butt, Legs & Abs | Brian Villatoro | Fitness Classes |
Tuesday, May 13 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, May 13 5:00 pm – 5:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, May 13 5:00 pm – 5:45 pm | evening Sign-Up | Bieber Fever 🎶 Strength | Savannah Edwards | Fitness Classes |
Tuesday, May 13 6:00 pm – 7:00 pm | evening Sign-Up | Butt, Legs & Abs | Allison Cook | Fitness Classes |
Tuesday, May 13 6:00 pm – 7:00 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, May 14 | Class Name | Instructor | Class Type | |
Wednesday, May 14 5:00 am – 5:45 am | morning Sign-Up | Strength // Floor Only | Whitley Gray | Fitness Classes |
Wednesday, May 14 6:00 am – 7:00 am | morning Sign-Up | Total Body | Kat Jury | Fitness Classes |
Wednesday, May 14 7:15 am – 8:15 am | morning Sign-Up | Total Body | Michael Clemons | Fitness Classes |
Wednesday, May 14 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, May 14 12:15 pm – 1:15 pm | afternoon Sign-Up | Total Body | Caitlin Karaffa | Fitness Classes |
Wednesday, May 14 5:30 pm – 6:30 pm | evening Sign-Up | Bieber Fever 🎶 Total Body | Savannah Edwards | Fitness Classes |
Wednesday, May 14 5:30 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.