Welcome to Shred415 Highlands 642 Baxter Ave Suite 101 | Louisville, KY 40204

Please make sure to enter the studio via the door on Broadway. Free Parking is available in the garage located behind the building. It can be accessed from both Baxter and Broadway—just follow the driveways until they meet behind the space.

Four 15-Minute Intervals. That’s How We Shred.

Experience High Intensity Interval Training

Born from a desire to create an effective fitness solution for the increasingly busy lifestyle, Shred415 combines the infectious energy of group training with the flexibility and focus of a personalized program—in an incredibly supportive environment. Here, you control how hard you work, matching your pace and weights to your level and goals. Our instructors are expert trainers, but more than that, they’re passionate about helping you find your success. And because we offer childcare, finding that success becomes a little easier—even with your full schedule.

These 60 minutes are all about you. Let’s make them count.

What to Expect

We don’t believe in one-size-fits-all fitness. Instead, our trainers empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between treadmill drills and floor work, including strength training and cardio bursts.


Our method is designed to create stronger, more efficient bodies. By combining dynamic running technique drills with high-intensity intervals, you’ll burn 500 to 1200 calories every class—and keep your body burning them long after it’s over.


When we say this is more than a workout, we mean it. Here, you’ll find the support you need to give you that extra little push toward your goals. We even offer childcare and a kids’ lounge—so you can take that time for yourself, worry-free.

Special Pricing Offer

Get unlimited monthly classes for a special price—and lock in that price for as long as you’re a member.

Buy Now

Grand opening special available for purchase for a limited time only. Offer available to new clients only with new account setup in-studio or online at shred415.com. May cancel any time with 30 days written notice. Offer subject to change. Other restrictions apply.

Each Shred415 studio location is an independently owned and operated franchise location under license from Shred415 Franchising, LLC.