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Shred415

This is More than a Workout

Highlands

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Welcome to Highlands

SET GOALS. SHRED THEM.

BOOK A CLASS

Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES

Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →
Thursday, November 30 Class Name Instructor Class Type
Thursday, November 30
6:00 am – 7:00 am
morning Waitlist Arms and Abs Erin Bojorquez Fitness Classes
Thursday, November 30
7:15 am – 8:15 am
morning Sign-Up Arms and Abs Mattie Ryan Fitness Classes
Thursday, November 30
12:15 pm – 1:15 pm
afternoon Sign-Up Arms and Abs Amanda Newcomer Fitness Classes
Thursday, November 30
12:15 pm – 1:15 pm
afternoon Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Thursday, November 30
5:00 pm – 5:45 pm
evening Sign-Up Arms & Abs // Express Maddie Schenthal Fitness Classes
Thursday, November 30
5:00 pm – 5:45 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Thursday, November 30
6:00 pm – 7:00 pm
evening Sign-Up Arms and Abs
Cancelled
Allison Cook Fitness Classes
Thursday, November 30
5:00 am – 5:45 am
morning Sign-Up Shred 4 Strength // Floor Only Amanda Newcomer Fitness Classes
Friday, December 1 Class Name Instructor Class Type
Friday, December 1
6:00 am – 7:00 am
morning Waitlist Total Body // TEAM TEACH Priscilla + Mattie [EXPLICIT] Priscilla Page Fitness Classes
Friday, December 1
7:15 am – 8:15 am
morning Sign-Up Total Body Allison Cook Fitness Classes
Friday, December 1
8:30 am – 9:15 am
morning Sign-Up Total Body Climb // Express Kathleen Brinch Fitness Classes
Friday, December 1
8:30 am – 9:15 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Friday, December 1
4:30 pm – 5:15 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Friday, December 1
4:30 pm – 5:15 pm
evening Sign-Up Total Body // Express Mattie Ryan Fitness Classes
Saturday, December 2 Class Name Instructor Class Type
Saturday, December 2
8:00 am – 8:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Saturday, December 2
8:00 am – 8:45 am
morning Waitlist Shred 4 Strength // Boy Band Battle Ashley Dountz Fitness Classes
Saturday, December 2
9:00 am – 10:00 am
morning Sign-Up Total Body Emma Venard Fitness Classes
Saturday, December 2
9:00 am – 10:00 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Saturday, December 2
10:15 am – 11:00 am
morning Sign-Up Total Body // Express Courtney Rea Fitness Classes
Saturday, December 2
10:15 am – 11:00 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Sunday, December 3 Class Name Instructor Class Type
Sunday, December 3
8:30 am – 9:30 am
morning Sign-Up Total Body Courtney Rea Fitness Classes
Sunday, December 3
8:30 am – 9:30 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Sunday, December 3
9:45 am – 10:45 am
morning Sign-Up Total Body Courtney Rea Fitness Classes
Sunday, December 3
9:45 am – 10:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Sunday, December 3
11:00 am – 11:45 am
morning Sign-Up Shred // Yoga + Recovery Savannah Schenck Fitness Classes
Sunday, December 3
11:00 am – 11:45 am
morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Sunday, December 3
4:30 pm – 5:30 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Sunday, December 3
4:30 pm – 5:30 pm
evening Sign-Up Total Body Kat Jury Fitness Classes
Monday, December 4 Class Name Instructor Class Type
Monday, December 4
6:00 am – 7:00 am
morning Sign-Up Arms and Abs Allison Cook Fitness Classes
Monday, December 4
7:15 am – 8:15 am
morning Sign-Up Arms and Abs Ashley Dountz Fitness Classes
Monday, December 4
12:15 pm – 1:15 pm
afternoon Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Monday, December 4
12:15 pm – 1:15 pm
afternoon Sign-Up Arms and Abs Amanda Newcomer Fitness Classes
Monday, December 4
4:30 pm – 5:15 pm
evening Sign-Up Arms & Abs // Express Amanda Newcomer Fitness Classes
Monday, December 4
4:30 pm – 5:15 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Monday, December 4
5:30 pm – 6:30 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Monday, December 4
5:30 pm – 6:30 pm
evening Sign-Up Arms and Abs Kat Jury Fitness Classes
Tuesday, December 5 Class Name Instructor Class Type
Tuesday, December 5
6:00 am – 7:00 am
morning Waitlist Butt, Legs & Abs Erin Bojorquez Fitness Classes
Tuesday, December 5
7:15 am – 8:15 am
morning Sign-Up Butt, Legs & Abs Ashley Dountz Fitness Classes
Tuesday, December 5
12:15 pm – 1:15 pm
afternoon Sign-Up Butt, Legs & Abs Savannah Schenck Fitness Classes
Tuesday, December 5
12:15 pm – 1:15 pm
afternoon Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Tuesday, December 5
5:00 pm – 5:45 pm
evening Sign-Up Shred 4 Strength // Floor Only Savannah Schenck Fitness Classes
Tuesday, December 5
5:00 pm – 5:45 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Tuesday, December 5
6:00 pm – 7:00 pm
evening Sign-Up Butt, Legs & Abs Allison Cook Fitness Classes
Tuesday, December 5
6:00 pm – 7:00 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Tuesday, December 5
5:00 am – 5:45 am
morning Sign-Up Shred 4 Strength // Floor Only Mattie Ryan Fitness Classes
Wednesday, December 6 Class Name Instructor Class Type
Wednesday, December 6
6:00 am – 7:00 am
morning Sign-Up Total Body Kat Jury Fitness Classes
Wednesday, December 6
7:15 am – 8:15 am
morning Sign-Up Total Body Michael Clemons Fitness Classes
Wednesday, December 6
12:15 pm – 1:15 pm
afternoon Sign-Up Total Body Whitley Gray Fitness Classes
Wednesday, December 6
12:15 pm – 1:15 pm
afternoon Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Wednesday, December 6
4:30 pm – 5:15 pm
evening Sign-Up Total Body Climb // Express Amanda Newcomer Fitness Classes
Wednesday, December 6
4:30 pm – 5:15 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge
Wednesday, December 6
5:30 pm – 6:30 pm
evening Sign-Up Total Body Maddie Schenthal Fitness Classes
Wednesday, December 6
5:30 pm – 6:30 pm
evening Sign-Up Kid’s Lounge Child Care Kid’s Lounge

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Private Classes

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Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

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Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

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Shred415 Highlands
Shred415 Highlands
4.9
Based on 41 reviews
See all reviewsWrite a review
LM
LM
1699457817
Pros:Instructors and people at the front-desk were very friendly. It's 30min of running, combined with 30min of dumbbells/floor exercises, so you don't get bored and your heart rate stays elevated the whole time.Cons:As someone primarily looking to build strength, I feel Shred 415 could improve on making the lifts more challenging or focus on a specific muscle group at a time. I took the total body class, so to cover all the muscle groups within 30min, we only did 5min of training legs, 5min of butt, 5min of shoulders, etc. That's simply not enough time to get an effective lift (in my opinion). I also wasn't a fan of how small and dark the rooms are, but I realize that's personal preference and maybe some people like working out in the dark. There's also a big lack of evening class times, so I found it difficult to attend classes after work.I think Shred415 is great if you're looking to burn calories, your goal is weight loss, and you are available in mornings and afternoons. If you're looking to gain strength and build muscle, or are only available in evenings, I don't feel it's very effective.
Matthew Stivers
Matthew Stivers
1697807384
Audrey Sanders
Audrey Sanders
1688858862
Kir
Kir
1682985525
Alyssa Campbell
Alyssa Campbell
1682304341
The instructors here make working out less terrible! The workouts are designed for all level of athletes and will help you reach your goals. The instructors are knowledgeable and care about you and helping you reach your goals. This is group HIIT & Strength training class. They offer a mix of strength and cardio classes for a well rounded workout. They also have 5 AM classes, the earliest of any other fitness studio in town.
Eric MacBlane
Eric MacBlane
1681938685
Had us as a big group for a bachelor party! So easy to schedule and such kind instructors. Thanks for having us, we had a blast!
Shannon Scott
Shannon Scott
1673906470
Love Love Love me some Shred415 Highlands! Great workout, great motivation also!
Pauline Ottaviano
Pauline Ottaviano
1659183495
H M
H M
1654596986
Shelby Mathes
Shelby Mathes
1638130854
Shred has the best community, the best instructors, and the best workouts to leave you feeling ready to come back the next day for more. I highly recommend this studio and the amazing humans that fill it!
Karl Marx
Karl Marx
1637779251
I scheduled my COVID booster so that I would be too sore to go to class and force myself to take a rest day but I still couldn't resist Mady's lunchtime class. she and all the other instructors whose classes I've taken have such great energy and enthusiasm making a really hard workout really enjoyable. I've been to many other boot camp style studios and this is by far the cleanest.
Kyra Mattison
Kyra Mattison
1626399766
rebecca wilson
rebecca wilson
1615385586
Amelia Ritter
Amelia Ritter
1591559741
I’ve enjoyed the workouts on Zoom during the shelter in place order. They’re challenging and fun and the instructors are very encouraging. I am excited to take a class in person again the next time I visit Louisville.
Upton Oxmoor
Upton Oxmoor
1590699256
Susan Gibson (SG4WELLNESS)
Susan Gibson (SG4WELLNESS)
1588259744
Love the workouts, community & instructors!! And having childcare is such a life savor <3
Caroline Schulz
Caroline Schulz
1588246495
Shred415 is the absolute best combination of cardio and strength training. This HIIT format is my favorite total body workout I’ve tried. The staff and trainers are so positive and motivating. Some classes even offer childcare which is such a positive for parents.
Layne Kramer
Layne Kramer
1588192580
Shred415 is seriously the best workout in Louisville. All of the instructors are great and the energy in each class is amazing!
Cassie Martin Lowe
Cassie Martin Lowe
1588182748
Shred is the best of both worlds. It is super inclusive, non judgmental, motivating and such a wonderful uplifting community of people that push you to your best, and also a place where you get the best workout. As a former college athlete it is hard to find a place that challenges you, but also brings you the aspect of fitness that feels like a team. No matter the fitness level, all people are included, encouraged and uplifted for every step of their own progress. Every instructor knows your name and celebrates your victories no matter how small (even if it is .1 on your treadmill or completing one extra squat). You end up showing up not only for yourself but each person in the room. It is amazing what super hard things you can accomplish as a class for 30 seconds. Each and every employee also supports you as a person, not just during your workout but in your daily life. I have never felt so welcome, and motivated in a fitness studio.
Kaitlynn Davis
Kaitlynn Davis
1588181545
My favorite work out!! There is zero judgement so when I was looking to restart my fitness journey I’m so glad I gave this a try! The owner and all the instructors are super great!
Alexis Messmer
Alexis Messmer
1585170632
Shred415 is the most amazing place! Since signing up one year ago, this studio has provided me a place of solitude, inspiration and a community that I don’t know what I did without in the first place! You will leave each class feeling like a rockstar and signing up for the next available class ASAP. So, if you’re reading this and haven’t tried a free class yet, what are you waiting for? 😉
Brenna
Brenna
1584061550
Best workout in town!! And no rowing 😉
anonymous dude
anonymous dude
1581555721
Natasha Schaefer
Natasha Schaefer
1579526191
Jason Wallace
Jason Wallace
1579380313
A great workout and a lot of fun! Trainer Mady kicked my 🍑! If you don’t enjoy working out on your own, you need to try these instructor led classes. Having someone to push you through it and motivate you makes all the difference!
jackie owensby
jackie owensby
1577736075
Susan Miller
Susan Miller
1574957881
Wow...Just attended my first session and I'm very impressed with staff, facility and workout... Kathleen is an amazing instructor (I believe she is also the owner?) and she gave this newbie lots of modifications... I highly recommend SHred415 if you want a solid workout in a first class studio!
Sarah Mattingly
Sarah Mattingly
1569953761
I cannot say enough about Shred415! The staff is incredibly friendly and motivating, the space is super clean and the workouts are KILLER. I consider myself a bit of a workout junkie (I have done everything from Pure Barre to Boxing) and this is the most effective workout to date. Love Shred415!!
Kristen Goff
Kristen Goff
1569695595
I’ve been a member of different gyms throughout Louisville and Shred is one of my favorites! The studio is clean and instructors are motivating and encouraging (even at 6am!). I always feel accomplished after leaving Shred.
Erika Keohane
Erika Keohane
1569615505
Amazing workout & balance of cardio and weights!!
anna seiler
anna seiler
1569493193
Shred 415 is one of the best group fitness classes i have ever taken! The instructors are amazing and do such an amazing job motivating you to push yourself. HIGHLY recommend!!
Gretchen S. Carothers
Gretchen S. Carothers
1565272258
Fantastic workout! Kathleen and Mady are absolutely lovely.
Krista McRae
Krista McRae
1565098787
The staff here has been amazing and beyond helpful!!
Kristin Cecil
Kristin Cecil
1564323010
I love coming here! Before I joined shred 415 I really didn’t have a great workout routine, but I feel like I’ve come so far in just a few months of routine workouts! The staff is very friendly and knowledgeable and I know that no matter whose class I book, I’m going to get a great workout in! 11/10 recommend trying out this place- you won’t be disappointed!
Anne Bailey
Anne Bailey
1564275016
Friendly staff! Courtney was a great instructor. The workout was incredible. Looking forward to my next workout.
Cristin Bagley
Cristin Bagley
1555546050
Shred415 is a fantastic workout for anyone. For me, a super busy working mother, it is perfect. I am in & out in an hour. I get a full body workout, even on "leg" or "arm" days plus solid run time. I can zone out for 60 mins, forget about my to do list, de-stress. I barely realize i am exercising. I listen to great music and basically walk out a whole new person. Childcare is provided for just $6!!! (cheaper if you get a package) AND the studio has lockers with USB ports so you can charge your iphone!!! i am so happy Shred415 came to Lou!!!
Sara Warner
Sara Warner
1554787524
Brooke Adams
Brooke Adams
1551929380
Shred 415 is the best 60 minute workout! I hate going to the gym and coming up with workout routines. I usually end up wasting time trying to figure out the moves. At Shred 415, they show you how to do the exercises as well as motivate you to get moving! Highly recommend!
Edwin Hensley
Edwin Hensley
1551811748
Could be your main workout hustle or just a great way to keep your cardio and strength in check with a few workouts a week to mix in with your regular workout routine. The atmosphere and the trainers make every minute count in the studio.
Helena Coric
Helena Coric
1551750862
Such a great workout, perfect combination of cardio and strength. Exactly the group fitness I have been searching for in Louisville! I felt very welcomed by the staff even before the space opened with all of Kathleen’s pop-up workouts!
anisia castro
anisia castro
1551650126
Amazing! 600 cal 45 min🤩 fun, different and cool!
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Shred415

Highlands

642 Baxter Ave, Suite 101, Louisville, KY, 40204

[email protected]
(502) 384-7250

Shred415 On-Demand. Click here to get your first 7 days FREE!

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