
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Monday, June 16 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Monday, June 16 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Allison Cook | Fitness Classes |
Monday, June 16 7:15 am – 8:00 am | morning Sign-Up | Strength // Floor Only | Priscilla Page | Fitness Classes |
Monday, June 16 12:15 pm – 1:15 pm | afternoon Sign-Up | Arms and Abs | Madelynn Hall | Fitness Classes |
Monday, June 16 12:15 pm – 1:15 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 16 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 16 5:30 pm – 6:30 pm | evening Sign-Up | Arms and Abs | Kat Jury | Fitness Classes |
Monday, June 16 6:45 pm – 7:30 pm | evening Waitlist | Strength // Sculpt FREE COMMUNITY CLASS | Kat Jury | Fitness Classes |
Tuesday, June 17 | Class Name | Instructor | Class Type | |
Tuesday, June 17 6:00 am – 7:00 am | morning Waitlist | Butt, Legs & Abs | Erin Bojorquez | Fitness Classes |
Tuesday, June 17 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs Express | Mattie Ryan | Fitness Classes |
Tuesday, June 17 12:15 pm – 1:15 pm | afternoon Sign-Up | Butt, Legs & Abs | Brian Villatoro | Fitness Classes |
Tuesday, June 17 12:15 pm – 1:15 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, June 17 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, June 17 5:00 pm – 5:45 pm | evening Sign-Up | Strength // Floor Only [EXPLICIT] | Savannah Edwards | Fitness Classes |
Tuesday, June 17 6:00 pm – 7:00 pm | evening Sign-Up | Summer Bops [EXPLICIT] 🎶 Butt, Legs & Abs | Allison Cook | Fitness Classes |
Tuesday, June 17 6:00 pm – 7:00 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, June 18 | Class Name | Instructor | Class Type | |
Wednesday, June 18 5:00 am – 5:45 am | morning Sign-Up | The Girls & The Gays [EXPLICIT] 🌈 Strength | Mattie Ryan | Fitness Classes |
Wednesday, June 18 6:00 am – 7:00 am | morning Sign-Up | Total Body | Kat Jury | Fitness Classes |
Wednesday, June 18 12:15 pm – 1:15 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, June 18 12:15 pm – 1:15 pm | afternoon Sign-Up | Total Body | Caitlin Karaffa | Fitness Classes |
Wednesday, June 18 4:30 pm – 5:15 pm | evening Sign-Up | Harry Styles + Happy Hour 🪩 Strength // Sculpt | Savannah Edwards | Fitness Classes |
Wednesday, June 18 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, June 18 5:30 pm – 6:30 pm | evening Sign-Up | Total Body | Emma Venard | Fitness Classes |
Wednesday, June 18 5:30 pm – 6:30 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 19 | Class Name | Instructor | Class Type | |
Thursday, June 19 6:00 am – 7:00 am | morning Waitlist | Arms and Abs | Erin Bojorquez | Fitness Classes |
Thursday, June 19 7:15 am – 8:00 am | morning Sign-Up | Juneteenth Celebration [EXPLICIT] ✊🏾 Arms & Abs Express | Mattie Ryan | Fitness Classes |
Thursday, June 19 12:15 pm – 1:15 pm | afternoon Sign-Up | Juneteenth Celebrating Black Artists 🎶 Arms & Abs | Kathleen Brinch | Fitness Classes |
Thursday, June 19 12:15 pm – 1:15 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 19 5:00 pm – 5:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 19 5:00 pm – 5:45 pm | evening Sign-Up | Strength // Floor Only | Kat Emly | Fitness Classes |
Thursday, June 19 6:00 pm – 6:45 pm | evening Sign-Up | Arms & Abs Express | Kat Emly | Fitness Classes |
Thursday, June 19 6:00 pm – 6:45 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 20 | Class Name | Instructor | Class Type | |
Friday, June 20 6:00 am – 7:00 am | morning Sign-Up | Total Body | Priscilla Page | Fitness Classes |
Friday, June 20 7:15 am – 8:15 am | morning Sign-Up | Total Body | Allison Cook | Fitness Classes |
Friday, June 20 4:30 pm – 5:15 pm | evening Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 20 4:30 pm – 5:30 pm | evening Waitlist | Pride Party! TEAM TEACH Mattie + Michael LIVE DJ 🌈 Total Body | Shred415 Instructors | Fitness Classes |
Saturday, June 21 | Class Name | Instructor | Class Type | |
Saturday, June 21 8:00 am – 8:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 21 8:00 am – 8:45 am | morning Sign-Up | Strength // Floor Only | Ashley Dountz | Fitness Classes |
Saturday, June 21 9:00 am – 10:00 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 21 9:00 am – 10:00 am | morning Sign-Up | Pride Celebration [EXPLICIT] 🌈 Total Body | Ashley Dountz | Fitness Classes |
Saturday, June 21 10:15 am – 11:00 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 21 10:15 am – 11:00 am | morning Sign-Up | Total Body // Express [EXPLICIT] | Amanda Atherton | Fitness Classes |
Sunday, June 22 | Class Name | Instructor | Class Type | |
Sunday, June 22 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, June 22 8:30 am – 9:30 am | morning Sign-Up | Total Body | Brian Villatoro | Fitness Classes |
Sunday, June 22 9:45 am – 10:45 am | morning Sign-Up | Total Body | Brian Villatoro | Fitness Classes |
Sunday, June 22 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, June 22 4:00 pm – 6:00 pm | afternoon Sign-Up | SHRED415 3RD ANNUAL PICKLEBALL TOURNAMENT @ GOODBOUNCE | Shred415 Instructors | Pickleball Tournament |
Sunday, June 22 4:30 pm – 5:30 pm | evening Sign-Up | Kids’ Lounge Cancelled | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.