
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Wednesday, March 19 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Wednesday, March 19 5:00 am – 5:45 am | morning Sign-Up | Strength // Floor Only | Mattie Ryan | Fitness Classes |
Wednesday, March 19 6:00 am – 7:00 am | morning Sign-Up | 🎶Shamlock & Drop It [EXPLICIT] Total Body | Kat Jury | Fitness Classes |
Wednesday, March 19 7:15 am – 8:15 am | morning Sign-Up | Total Body | Michael Clemons | Fitness Classes |
Wednesday, March 19 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, March 19 12:15 pm – 1:15 pm | afternoon Sign-Up | Total Body | Caitlin Karaffa | Fitness Classes |
Wednesday, March 19 5:30 pm – 6:30 pm | evening Sign-Up | Fall Out Boy & Friends [EXPLICIT] Total Body | Kat Emly | Fitness Classes |
Wednesday, March 19 5:30 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, March 19 6:45 pm – 7:30 pm | evening Sign-Up | Total Body // Express | Maren Gosman | Fitness Classes |
Wednesday, March 19 6:45 pm – 7:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, March 20 | Class Name | Instructor | Class Type | |
Thursday, March 20 6:00 am – 7:00 am | morning Waitlist | Arms and Abs | Mattie Ryan | Fitness Classes |
Thursday, March 20 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs // Express | Mattie Ryan | Fitness Classes |
Thursday, March 20 12:15 pm – 1:15 pm | afternoon Sign-Up | Arms and Abs | Kat Emly | Fitness Classes |
Thursday, March 20 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, March 20 5:00 pm – 5:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, March 20 5:00 pm – 5:45 pm | evening Sign-Up | Strength // Floor Only [EXPLICIT] | Kat Emly | Fitness Classes |
Thursday, March 20 6:00 pm – 6:45 pm | evening Sign-Up | Arms & Abs // Express | Kat Emly | Fitness Classes |
Thursday, March 20 6:00 pm – 6:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, March 21 | Class Name | Instructor | Class Type | |
Friday, March 21 6:00 am – 7:00 am | morning Sign-Up | Total Body | Priscilla Page | Fitness Classes |
Friday, March 21 7:15 am – 8:15 am | morning Sign-Up | Total Body | Allison Cook | Fitness Classes |
Friday, March 21 4:30 pm – 5:15 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, March 21 4:30 pm – 5:15 pm | evening Sign-Up | Fleet Feet Pop-Up + Shoe Demo 👟 Total Body Express | Mattie Ryan | Fitness Classes |
Saturday, March 22 | Class Name | Instructor | Class Type | |
Saturday, March 22 8:00 am – 8:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, March 22 8:00 am – 8:45 am | morning Waitlist | Strength // Floor Only | Ashley Dountz | Fitness Classes |
Saturday, March 22 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, March 22 9:00 am – 10:00 am | morning Waitlist | Total Body [EXPLICIT] | Ashley Dountz | Fitness Classes |
Saturday, March 22 10:15 am – 11:00 am | morning Sign-Up | Total Body // Express | Vic Barr | Fitness Classes |
Saturday, March 22 10:15 am – 11:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 23 | Class Name | Instructor | Class Type | |
Sunday, March 23 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 23 8:30 am – 9:30 am | morning Sign-Up | Total Body | Vic Barr | Fitness Classes |
Sunday, March 23 9:45 am – 10:45 am | morning Sign-Up | Total Body | Vic Barr | Fitness Classes |
Sunday, March 23 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 23 4:30 pm – 5:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 23 4:30 pm – 5:30 pm | evening Sign-Up | 🎶Over the T-Painbow 🌈 [EXPLICIT] Total Body | Kat Jury | Fitness Classes |
Monday, March 24 | Class Name | Instructor | Class Type | |
Monday, March 24 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Allison Cook | Fitness Classes |
Monday, March 24 7:15 am – 8:00 am | morning Sign-Up | Strength // Floor Only | Priscilla Page | Fitness Classes |
Monday, March 24 12:15 pm – 1:15 pm | afternoon Sign-Up | Arms and Abs | Caitlin Karaffa | Fitness Classes |
Monday, March 24 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, March 24 4:30 pm – 5:15 pm | evening Sign-Up | Kid’s Lounge Cancelled | Child Care | Kid’s Lounge |
Monday, March 24 5:30 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, March 24 5:30 pm – 6:30 pm | evening Sign-Up | 🎶Beyoncé + Biceps // Arms & Abs | Kat Jury | Fitness Classes |
Tuesday, March 25 | Class Name | Instructor | Class Type | |
Tuesday, March 25 6:00 am – 7:00 am | morning Waitlist | 🎶Doechii & Friends [EXPLICIT] Total Body | Erin Bojorquez | Fitness Classes |
Tuesday, March 25 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs // Express | Michael Clemons | Fitness Classes |
Tuesday, March 25 12:15 pm – 1:15 pm | afternoon Sign-Up | Butt, Legs & Abs | Brian Villatoro | Fitness Classes |
Tuesday, March 25 12:15 pm – 1:15 pm | afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, March 25 5:00 pm – 5:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, March 25 5:00 pm – 5:45 pm | evening Sign-Up | Strength // Floor Only | Emma Venard | Fitness Classes |
Tuesday, March 25 6:00 pm – 7:00 pm | evening Sign-Up | Butt, Legs & Abs | Allison Cook | Fitness Classes |
Tuesday, March 25 6:00 pm – 7:00 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.