![Welcome to Highlands](https://shred415.com/wp-content/uploads/2023/08/Find-Your-studio-e.webp)
SET GOALS. SHRED THEM.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250
![Shred415](https://shred415.com/wp-content/uploads/2023/08/Classes-cropped-960x960.jpg)
CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
![childcare Shred415](https://shred415.com/wp-content/uploads/2023/08/Kids-Lounge-cropped-960x960.jpg)
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
![](https://shred415.com/wp-content/uploads/2023/08/shred-amenities-cropped-1.jpg)
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Saturday, July 27 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Saturday, July 27 8:00 am – 8:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, July 27 8:00 am – 8:45 am |
morning Waitlist | Shred 4 Strength // Floor Only | Priscilla Page | Fitness Classes |
Saturday, July 27 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, July 27 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Courtney Rea | Fitness Classes |
Saturday, July 27 10:15 am – 11:00 am |
morning Sign-Up | Total Body // Express | Courtney Rea | Fitness Classes |
Saturday, July 27 10:15 am – 11:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, July 28 | Class Name | Instructor | Class Type | |
Sunday, July 28 8:30 am – 9:30 am |
morning Waitlist | Total Body | Erin Bojorquez | Fitness Classes |
Sunday, July 28 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, July 28 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Erin Bojorquez | Fitness Classes |
Sunday, July 28 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, July 28 11:00 am – 11:45 am |
morning Sign-Up | Shred // Yoga + Recovery | Jordyn McCarthy | Fitness Classes |
Sunday, July 28 11:00 am – 11:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, July 28 4:30 pm – 5:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, July 28 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Sam Pennella | Fitness Classes |
Monday, July 29 | Class Name | Instructor | Class Type | |
Monday, July 29 6:00 am – 7:00 am |
morning Sign-Up | Arms and Abs | Allison Cook | Fitness Classes |
Monday, July 29 7:15 am – 8:15 am |
morning Sign-Up | Arms and Abs | Kathleen Brinch | Fitness Classes |
Monday, July 29 12:15 pm – 1:15 pm |
afternoon Sign-Up | Arms and Abs | Amanda Newcomer | Fitness Classes |
Monday, July 29 12:15 pm – 1:15 pm |
afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, July 29 5:30 pm – 6:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, July 29 5:30 pm – 6:30 pm |
evening Sign-Up | Arms and Abs | Emma Venard | Fitness Classes |
Tuesday, July 30 | Class Name | Instructor | Class Type | |
Tuesday, July 30 6:00 am – 7:00 am |
morning Waitlist | Butt, Legs & Abs | Erin Bojorquez | Fitness Classes |
Tuesday, July 30 7:15 am – 8:00 am |
morning Sign-Up | Butt & Legs Express | Michael Clemons | Fitness Classes |
Tuesday, July 30 12:15 pm – 1:15 pm |
afternoon Sign-Up | Butt, Legs & Abs // Big Bootie Remix [EXPLICIT] | Kathleen Brinch | Fitness Classes |
Tuesday, July 30 12:15 pm – 1:15 pm |
afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, July 30 5:00 pm – 5:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, July 30 5:00 pm – 5:45 pm |
evening Sign-Up | Shred 4 Strength // Floor Only | Savannah Edwards | Fitness Classes |
Tuesday, July 30 6:00 pm – 7:00 pm |
evening Sign-Up | Butt, Legs & Abs | Allison Cook | Fitness Classes |
Tuesday, July 30 6:00 pm – 7:00 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, July 30 7:15 pm – 8:00 pm |
evening Sign-Up | Shred // Yoga + Recovery | Savannah Edwards | Fitness Classes |
Wednesday, July 31 | Class Name | Instructor | Class Type | |
Wednesday, July 31 5:00 am – 5:45 am |
morning Sign-Up | Shred 4 Strength // Leo Szn ♌️ [EXPLICIT] | Mattie Ryan | Fitness Classes |
Wednesday, July 31 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Allison Cook | Fitness Classes |
Wednesday, July 31 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Michael Clemons | Fitness Classes |
Wednesday, July 31 12:15 pm – 1:15 pm |
afternoon Sign-Up | Total Body | Kathleen Brinch | Fitness Classes |
Wednesday, July 31 12:15 pm – 1:15 pm |
afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, July 31 4:30 pm – 5:15 pm |
evening Sign-Up | Total Body Climb // Express | Savannah Edwards | Fitness Classes |
Wednesday, July 31 4:30 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, July 31 5:30 pm – 6:30 pm |
evening Sign-Up | Total Body | Savannah Edwards | Fitness Classes |
Wednesday, July 31 5:30 pm – 6:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, July 31 6:45 pm – 7:30 pm |
evening Sign-Up | Total Body // Express | Maren Gosman | Fitness Classes |
Wednesday, July 31 6:45 pm – 7:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, August 1 | Class Name | Instructor | Class Type | |
Thursday, August 1 6:00 am – 7:00 am |
morning Waitlist | Arms and Abs | Erin Bojorquez | Fitness Classes |
Thursday, August 1 7:15 am – 8:00 am |
morning Sign-Up | Arms & Abs // Express | Mattie Ryan | Fitness Classes |
Thursday, August 1 12:15 pm – 1:15 pm |
afternoon Sign-Up | Arms and Abs | Amanda Newcomer | Fitness Classes |
Thursday, August 1 12:15 pm – 1:15 pm |
afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, August 1 5:00 pm – 5:45 pm |
evening Sign-Up | Arms & Abs Express // Lollapalooza! | Kathleen Brinch | Fitness Classes |
Thursday, August 1 5:00 pm – 5:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, August 1 6:00 pm – 7:00 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, August 1 6:00 pm – 7:00 pm |
evening Sign-Up | Arms and Abs | Whitley Gray | Fitness Classes |
Friday, August 2 | Class Name | Instructor | Class Type | |
Friday, August 2 6:00 am – 7:00 am |
morning Sign-Up | Total Body // Priscilla + Mattie’s B-day Team Teach [EXPLICIT] | Shred415 Instructors | Fitness Classes |
Friday, August 2 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Allison Cook | Fitness Classes |
Friday, August 2 8:30 am – 9:15 am |
morning Sign-Up | Total Body // Express | Allison Cook | Fitness Classes |
Friday, August 2 8:30 am – 9:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, August 2 4:30 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, August 2 4:30 pm – 5:15 pm |
evening Sign-Up | Total Body // Express | Mattie Ryan | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
![](https://shred415.com/wp-content/uploads/2023/08/Private-Classes.jpg)
![](https://shred415.com/wp-content/uploads/2023/08/Join-Our-Team-960x640.jpeg)
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
![](https://shred415.com/wp-content/uploads/2023/08/Video-On-Demand.webp)
![](https://shred415.com/wp-content/uploads/2023/08/Ambassador.webp)
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!