Highlands

SET GOALS. SHRED THEM.

Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250

CLASSES

Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →

Thursday, November 30		Class Name	Instructor	Class Type
Thursday, November 30 6:00 am – 7:00 am	morning Waitlist	Arms and Abs	Erin Bojorquez	Fitness Classes
Thursday, November 30 7:15 am – 8:15 am	morning Sign-Up	Arms and Abs	Mattie Ryan	Fitness Classes
Thursday, November 30 12:15 pm – 1:15 pm	afternoon Sign-Up	Arms and Abs	Amanda Newcomer	Fitness Classes
Thursday, November 30 12:15 pm – 1:15 pm	afternoon Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Thursday, November 30 5:00 pm – 5:45 pm	evening Sign-Up	Arms & Abs // Express	Maddie Schenthal	Fitness Classes
Thursday, November 30 5:00 pm – 5:45 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Thursday, November 30 6:00 pm – 7:00 pm	evening Sign-Up	Arms and Abs Cancelled	Allison Cook	Fitness Classes
Thursday, November 30 5:00 am – 5:45 am	morning Sign-Up	Shred 4 Strength // Floor Only	Amanda Newcomer	Fitness Classes
Friday, December 1		Class Name	Instructor	Class Type
Friday, December 1 6:00 am – 7:00 am	morning Waitlist	Total Body // TEAM TEACH Priscilla + Mattie [EXPLICIT]	Priscilla Page	Fitness Classes
Friday, December 1 7:15 am – 8:15 am	morning Sign-Up	Total Body	Allison Cook	Fitness Classes
Friday, December 1 8:30 am – 9:15 am	morning Sign-Up	Total Body Climb // Express	Kathleen Brinch	Fitness Classes
Friday, December 1 8:30 am – 9:15 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Friday, December 1 4:30 pm – 5:15 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Friday, December 1 4:30 pm – 5:15 pm	evening Sign-Up	Total Body // Express	Mattie Ryan	Fitness Classes
Saturday, December 2		Class Name	Instructor	Class Type
Saturday, December 2 8:00 am – 8:45 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Saturday, December 2 8:00 am – 8:45 am	morning Waitlist	Shred 4 Strength // Boy Band Battle	Ashley Dountz	Fitness Classes
Saturday, December 2 9:00 am – 10:00 am	morning Sign-Up	Total Body	Emma Venard	Fitness Classes
Saturday, December 2 9:00 am – 10:00 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Saturday, December 2 10:15 am – 11:00 am	morning Sign-Up	Total Body // Express	Courtney Rea	Fitness Classes
Saturday, December 2 10:15 am – 11:00 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Sunday, December 3		Class Name	Instructor	Class Type
Sunday, December 3 8:30 am – 9:30 am	morning Sign-Up	Total Body	Courtney Rea	Fitness Classes
Sunday, December 3 8:30 am – 9:30 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Sunday, December 3 9:45 am – 10:45 am	morning Sign-Up	Total Body	Courtney Rea	Fitness Classes
Sunday, December 3 9:45 am – 10:45 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Sunday, December 3 11:00 am – 11:45 am	morning Sign-Up	Shred // Yoga + Recovery	Savannah Schenck	Fitness Classes
Sunday, December 3 11:00 am – 11:45 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Sunday, December 3 4:30 pm – 5:30 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Sunday, December 3 4:30 pm – 5:30 pm	evening Sign-Up	Total Body	Kat Jury	Fitness Classes
Monday, December 4		Class Name	Instructor	Class Type
Monday, December 4 6:00 am – 7:00 am	morning Sign-Up	Arms and Abs	Allison Cook	Fitness Classes
Monday, December 4 7:15 am – 8:15 am	morning Sign-Up	Arms and Abs	Ashley Dountz	Fitness Classes
Monday, December 4 12:15 pm – 1:15 pm	afternoon Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Monday, December 4 12:15 pm – 1:15 pm	afternoon Sign-Up	Arms and Abs	Amanda Newcomer	Fitness Classes
Monday, December 4 4:30 pm – 5:15 pm	evening Sign-Up	Arms & Abs // Express	Amanda Newcomer	Fitness Classes
Monday, December 4 4:30 pm – 5:15 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Monday, December 4 5:30 pm – 6:30 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Monday, December 4 5:30 pm – 6:30 pm	evening Sign-Up	Arms and Abs	Kat Jury	Fitness Classes
Tuesday, December 5		Class Name	Instructor	Class Type
Tuesday, December 5 6:00 am – 7:00 am	morning Waitlist	Butt, Legs & Abs	Erin Bojorquez	Fitness Classes
Tuesday, December 5 7:15 am – 8:15 am	morning Sign-Up	Butt, Legs & Abs	Ashley Dountz	Fitness Classes
Tuesday, December 5 12:15 pm – 1:15 pm	afternoon Sign-Up	Butt, Legs & Abs	Savannah Schenck	Fitness Classes
Tuesday, December 5 12:15 pm – 1:15 pm	afternoon Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Tuesday, December 5 5:00 pm – 5:45 pm	evening Sign-Up	Shred 4 Strength // Floor Only	Savannah Schenck	Fitness Classes
Tuesday, December 5 5:00 pm – 5:45 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Tuesday, December 5 6:00 pm – 7:00 pm	evening Sign-Up	Butt, Legs & Abs	Allison Cook	Fitness Classes
Tuesday, December 5 6:00 pm – 7:00 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Tuesday, December 5 5:00 am – 5:45 am	morning Sign-Up	Shred 4 Strength // Floor Only	Mattie Ryan	Fitness Classes
Wednesday, December 6		Class Name	Instructor	Class Type
Wednesday, December 6 6:00 am – 7:00 am	morning Sign-Up	Total Body	Kat Jury	Fitness Classes
Wednesday, December 6 7:15 am – 8:15 am	morning Sign-Up	Total Body	Michael Clemons	Fitness Classes
Wednesday, December 6 12:15 pm – 1:15 pm	afternoon Sign-Up	Total Body	Whitley Gray	Fitness Classes
Wednesday, December 6 12:15 pm – 1:15 pm	afternoon Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Wednesday, December 6 4:30 pm – 5:15 pm	evening Sign-Up	Total Body Climb // Express	Amanda Newcomer	Fitness Classes
Wednesday, December 6 4:30 pm – 5:15 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Wednesday, December 6 5:30 pm – 6:30 pm	evening Sign-Up	Total Body	Maddie Schenthal	Fitness Classes
Wednesday, December 6 5:30 pm – 6:30 pm	evening Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply to become a Shred415 Ambassador

Shred415 Highlands

4.9

Based on 41 reviews

See all reviews Write a review

1699457817

Pros:Instructors and people at the front-desk were very friendly. It's 30min of running, combined with 30min of dumbbells/floor exercises, so you don't get bored and your heart rate stays elevated the whole time.Cons:As someone primarily looking to build strength, I feel Shred 415 could improve on making the lifts more challenging or focus on a specific muscle group at a time. I took the total body class, so to cover all the muscle groups within 30min, we only did 5min of training legs, 5min of butt, 5min of shoulders, etc. That's simply not enough time to get an effective lift (in my opinion). I also wasn't a fan of how small and dark the rooms are, but I realize that's personal preference and maybe some people like working out in the dark. There's also a big lack of evening class times, so I found it difficult to attend classes after work.I think Shred415 is great if you're looking to burn calories, your goal is weight loss, and you are available in mornings and afternoons. If you're looking to gain strength and build muscle, or are only available in evenings, I don't feel it's very effective.

1697807384

1688858862

1682985525

1682304341

The instructors here make working out less terrible! The workouts are designed for all level of athletes and will help you reach your goals. The instructors are knowledgeable and care about you and helping you reach your goals. This is group HIIT & Strength training class. They offer a mix of strength and cardio classes for a well rounded workout. They also have 5 AM classes, the earliest of any other fitness studio in town.

Eric MacBlane

1681938685

Had us as a big group for a bachelor party! So easy to schedule and such kind instructors. Thanks for having us, we had a blast!

Shannon Scott

1673906470

Love Love Love me some Shred415 Highlands! Great workout, great motivation also!

Pauline Ottaviano

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H M

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Shelby Mathes

1638130854

Shred has the best community, the best instructors, and the best workouts to leave you feeling ready to come back the next day for more. I highly recommend this studio and the amazing humans that fill it!

Karl Marx

1637779251

I scheduled my COVID booster so that I would be too sore to go to class and force myself to take a rest day but I still couldn't resist Mady's lunchtime class. she and all the other instructors whose classes I've taken have such great energy and enthusiasm making a really hard workout really enjoyable. I've been to many other boot camp style studios and this is by far the cleanest.

Kyra Mattison

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rebecca wilson

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Amelia Ritter

1591559741

I’ve enjoyed the workouts on Zoom during the shelter in place order. They’re challenging and fun and the instructors are very encouraging. I am excited to take a class in person again the next time I visit Louisville.

Upton Oxmoor

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Susan Gibson (SG4WELLNESS)

1588259744

Love the workouts, community & instructors!! And having childcare is such a life savor <3

Caroline Schulz

1588246495

Shred415 is the absolute best combination of cardio and strength training. This HIIT format is my favorite total body workout I’ve tried. The staff and trainers are so positive and motivating. Some classes even offer childcare which is such a positive for parents.

Layne Kramer

1588192580

Shred415 is seriously the best workout in Louisville. All of the instructors are great and the energy in each class is amazing!

Cassie Martin Lowe

1588182748

Shred is the best of both worlds. It is super inclusive, non judgmental, motivating and such a wonderful uplifting community of people that push you to your best, and also a place where you get the best workout. As a former college athlete it is hard to find a place that challenges you, but also brings you the aspect of fitness that feels like a team. No matter the fitness level, all people are included, encouraged and uplifted for every step of their own progress. Every instructor knows your name and celebrates your victories no matter how small (even if it is .1 on your treadmill or completing one extra squat). You end up showing up not only for yourself but each person in the room. It is amazing what super hard things you can accomplish as a class for 30 seconds. Each and every employee also supports you as a person, not just during your workout but in your daily life. I have never felt so welcome, and motivated in a fitness studio.

Kaitlynn Davis

1588181545

My favorite work out!! There is zero judgement so when I was looking to restart my fitness journey I’m so glad I gave this a try! The owner and all the instructors are super great!

Alexis Messmer

1585170632

Shred415 is the most amazing place! Since signing up one year ago, this studio has provided me a place of solitude, inspiration and a community that I don’t know what I did without in the first place! You will leave each class feeling like a rockstar and signing up for the next available class ASAP. So, if you’re reading this and haven’t tried a free class yet, what are you waiting for? 😉

Brenna

1584061550

Best workout in town!! And no rowing 😉

anonymous dude

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Natasha Schaefer

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Jason Wallace

1579380313

A great workout and a lot of fun! Trainer Mady kicked my 🍑! If you don’t enjoy working out on your own, you need to try these instructor led classes. Having someone to push you through it and motivate you makes all the difference!

jackie owensby

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Susan Miller

1574957881

Wow...Just attended my first session and I'm very impressed with staff, facility and workout... Kathleen is an amazing instructor (I believe she is also the owner?) and she gave this newbie lots of modifications... I highly recommend SHred415 if you want a solid workout in a first class studio!

Sarah Mattingly

1569953761

I cannot say enough about Shred415! The staff is incredibly friendly and motivating, the space is super clean and the workouts are KILLER. I consider myself a bit of a workout junkie (I have done everything from Pure Barre to Boxing) and this is the most effective workout to date. Love Shred415!!

Kristen Goff

1569695595

I’ve been a member of different gyms throughout Louisville and Shred is one of my favorites! The studio is clean and instructors are motivating and encouraging (even at 6am!). I always feel accomplished after leaving Shred.

Erika Keohane

1569615505

Amazing workout & balance of cardio and weights!!

anna seiler

1569493193

Shred 415 is one of the best group fitness classes i have ever taken! The instructors are amazing and do such an amazing job motivating you to push yourself. HIGHLY recommend!!

Gretchen S. Carothers

1565272258

Fantastic workout! Kathleen and Mady are absolutely lovely.

Krista McRae

1565098787

The staff here has been amazing and beyond helpful!!

Kristin Cecil

1564323010

I love coming here! Before I joined shred 415 I really didn’t have a great workout routine, but I feel like I’ve come so far in just a few months of routine workouts! The staff is very friendly and knowledgeable and I know that no matter whose class I book, I’m going to get a great workout in! 11/10 recommend trying out this place- you won’t be disappointed!

Anne Bailey

1564275016

Friendly staff! Courtney was a great instructor. The workout was incredible. Looking forward to my next workout.

Cristin Bagley

1555546050

Shred415 is a fantastic workout for anyone. For me, a super busy working mother, it is perfect. I am in & out in an hour. I get a full body workout, even on "leg" or "arm" days plus solid run time. I can zone out for 60 mins, forget about my to do list, de-stress. I barely realize i am exercising. I listen to great music and basically walk out a whole new person. Childcare is provided for just $6!!! (cheaper if you get a package) AND the studio has lockers with USB ports so you can charge your iphone!!! i am so happy Shred415 came to Lou!!!

Sara Warner

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Brooke Adams

1551929380

Shred 415 is the best 60 minute workout! I hate going to the gym and coming up with workout routines. I usually end up wasting time trying to figure out the moves. At Shred 415, they show you how to do the exercises as well as motivate you to get moving! Highly recommend!

Edwin Hensley

1551811748

Could be your main workout hustle or just a great way to keep your cardio and strength in check with a few workouts a week to mix in with your regular workout routine. The atmosphere and the trainers make every minute count in the studio.

Helena Coric

1551750862

Such a great workout, perfect combination of cardio and strength. Exactly the group fitness I have been searching for in Louisville! I felt very welcomed by the staff even before the space opened with all of Kathleen’s pop-up workouts!

anisia castro

1551650126

Amazing! 600 cal 45 min🤩 fun, different and cool!