SET GOALS. SHRED THEM.
Shred415 Highlands | 642 Baxter Ave, Suite 101, Louisville, KY, 40204 | (502) 384-7250
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Saturday, September 30 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Saturday, September 30 8:00 am – 8:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, September 30 8:00 am – 8:45 am |
morning Sign-Up | Shred // Yoga + Recovery | Savannah Schenck | Fitness Classes |
|
Saturday, September 30 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Courtney Rea | Fitness Classes |
|
Saturday, September 30 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, September 30 10:15 am – 11:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, September 30 10:15 am – 11:00 am |
morning Sign-Up | Total Body // Express | Courtney Rea | Fitness Classes |
| Sunday, October 1 | Class Name | Instructor | Class Type | |
|
Sunday, October 1 8:30 am – 9:30 am |
morning Waitlist | Total Body [EXPLICIT] | Priscilla Page | Fitness Classes |
|
Sunday, October 1 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Sunday, October 1 9:45 am – 10:45 am |
morning Sign-Up | Total Body [EXPLICIT] | Priscilla Page | Fitness Classes |
|
Sunday, October 1 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Sunday, October 1 10:00 am – 10:45 am |
morning Sign-Up | FREE Outdoor Yoga @ Union | Savannah Schenck | Outdoor |
|
Sunday, October 1 4:30 pm – 5:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Sunday, October 1 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Kat Jury | Fitness Classes |
| Monday, October 2 | Class Name | Instructor | Class Type | |
|
Monday, October 2 6:00 am – 7:00 am |
morning Sign-Up | Arms and Abs | Allison Cook | Fitness Classes |
|
Monday, October 2 8:00 am – 8:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 8:00 am – 8:45 am |
morning Sign-Up | Arms & Abs // Express | Miranda Wray | Fitness Classes |
|
Monday, October 2 12:15 pm – 1:15 pm |
afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 12:15 pm – 1:15 pm |
afternoon Sign-Up | Arms and Abs | Amanda Newcomer | Fitness Classes |
|
Monday, October 2 4:30 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 4:30 pm – 5:15 pm |
evening Sign-Up | Arms & Abs // Express | Amanda Newcomer | Fitness Classes |
|
Monday, October 2 5:30 pm – 6:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 5:30 pm – 6:30 pm |
evening Sign-Up | Arms and Abs | Kat Jury | Fitness Classes |
| Tuesday, October 3 | Class Name | Instructor | Class Type | |
|
Tuesday, October 3 5:45 am – 6:45 am |
morning Waitlist | Butt, Legs & Abs | Allison Cook | Fitness Classes |
|
Tuesday, October 3 7:00 am – 8:00 am |
morning Sign-Up | Butt, Legs & Abs // Allison’s 2 Year Anni [EXPLICIT] | Allison Cook | Fitness Classes |
|
Tuesday, October 3 12:15 pm – 1:15 pm |
afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, October 3 12:15 pm – 1:15 pm |
afternoon Sign-Up | Butt, Legs & Abs | Ashley Dountz | Fitness Classes |
|
Tuesday, October 3 5:00 pm – 5:45 pm |
evening Sign-Up | Shred 4 Strength // Floor Only | Savannah Schenck | Fitness Classes |
|
Tuesday, October 3 5:00 pm – 5:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, October 3 6:00 pm – 7:00 pm |
evening Sign-Up | Butt, Legs & Abs // Allison’s 2 Year Anni [EXPLICIT] | Allison Cook | Fitness Classes |
|
Tuesday, October 3 6:00 pm – 7:00 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
| Wednesday, October 4 | Class Name | Instructor | Class Type | |
|
Wednesday, October 4 5:00 am – 5:45 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Savannah Schenck | Fitness Classes |
|
Wednesday, October 4 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Kat Jury | Fitness Classes |
|
Wednesday, October 4 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Ashley Dountz | Fitness Classes |
|
Wednesday, October 4 12:15 pm – 1:15 pm |
afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, October 4 12:15 pm – 1:15 pm |
afternoon Sign-Up | Total Body | Kathleen Brinch | Fitness Classes |
|
Wednesday, October 4 4:30 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, October 4 4:30 pm – 5:15 pm |
evening Sign-Up | Total Body Climb // Express | Amanda Newcomer | Fitness Classes |
|
Wednesday, October 4 5:30 pm – 6:30 pm |
evening Sign-Up | Total Body | Maddie Schenthal | Fitness Classes |
|
Wednesday, October 4 5:30 pm – 6:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
| Thursday, October 5 | Class Name | Instructor | Class Type | |
|
Thursday, October 5 5:45 am – 6:45 am |
morning Waitlist | Arms and Abs | Priscilla Page | Fitness Classes |
|
Thursday, October 5 7:00 am – 8:00 am |
morning Sign-Up | Arms and Abs | Mattie Ryan | Fitness Classes |
|
Thursday, October 5 12:15 pm – 1:15 pm |
afternoon Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, October 5 12:15 pm – 1:15 pm |
afternoon Sign-Up | Arms and Abs | Amanda Newcomer | Fitness Classes |
|
Thursday, October 5 6:00 pm – 7:00 pm |
evening Sign-Up | Arms & Abs // Spooky Season ft. Allison & Kat [EXPLICIT] | Shred415 Instructors | Fitness Classes |
|
Thursday, October 5 6:00 pm – 7:00 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
| Friday, October 6 | Class Name | Instructor | Class Type | |
|
Friday, October 6 5:00 am – 5:45 am |
morning Sign-Up | Total Body // Express | Amanda Newcomer | Fitness Classes |
|
Friday, October 6 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Priscilla Page | Fitness Classes |
|
Friday, October 6 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Allison Cook | Fitness Classes |
|
Friday, October 6 8:30 am – 9:15 am |
morning Sign-Up | Total Body Climb // Express | Kathleen Brinch | Fitness Classes |
|
Friday, October 6 8:30 am – 9:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Friday, October 6 4:30 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Friday, October 6 4:30 pm – 5:15 pm |
evening Sign-Up | Total Body // Express | Mattie Ryan | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Audrey Sanders
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Kir
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Alyssa Campbell
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The instructors here make working out less terrible! The workouts are designed for all level of athletes and will help you reach your goals. The instructors are knowledgeable and care about you and helping you reach your goals. This is group HIIT & Strength training class. They offer a mix of strength and cardio classes for a well rounded workout. They also have 5 AM classes, the earliest of any other fitness studio in town.
Eric MacBlane
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Had us as a big group for a bachelor party! So easy to schedule and such kind instructors. Thanks for having us, we had a blast!
Shannon Scott
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Love Love Love me some Shred415 Highlands! Great workout, great motivation also!
Pauline Ottaviano
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H M
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Shelby Mathes
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Shred has the best community, the best instructors, and the best workouts to leave you feeling ready to come back the next day for more. I highly recommend this studio and the amazing humans that fill it!
Karl Marx
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I scheduled my COVID booster so that I would be too sore to go to class and force myself to take a rest day but I still couldn't resist Mady's lunchtime class. she and all the other instructors whose classes I've taken have such great energy and enthusiasm making a really hard workout really enjoyable. I've been to many other boot camp style studios and this is by far the cleanest.
Kyra Mattison
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rebecca wilson
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Amelia Ritter
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I’ve enjoyed the workouts on Zoom during the shelter in place order. They’re challenging and fun and the instructors are very encouraging. I am excited to take a class in person again the next time I visit Louisville.
Upton Oxmoor
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Susan Gibson (SG4WELLNESS)
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Love the workouts, community & instructors!! And having childcare is such a life savor <3
Caroline Schulz
1588246495
Shred415 is the absolute best combination of cardio and strength training. This HIIT format is my favorite total body workout I’ve tried. The staff and trainers are so positive and motivating. Some classes even offer childcare which is such a positive for parents.
Layne Kramer
1588192580
Shred415 is seriously the best workout in Louisville. All of the instructors are great and the energy in each class is amazing!
Cassie Martin Lowe
1588182748
Shred is the best of both worlds. It is super inclusive, non judgmental, motivating and such a wonderful uplifting community of people that push you to your best, and also a place where you get the best workout. As a former college athlete it is hard to find a place that challenges you, but also brings you the aspect of fitness that feels like a team. No matter the fitness level, all people are included, encouraged and uplifted for every step of their own progress. Every instructor knows your name and celebrates your victories no matter how small (even if it is .1 on your treadmill or completing one extra squat). You end up showing up not only for yourself but each person in the room. It is amazing what super hard things you can accomplish as a class for 30 seconds. Each and every employee also supports you as a person, not just during your workout but in your daily life. I have never felt so welcome, and motivated in a fitness studio.
Kaitlynn Davis
1588181545
My favorite work out!! There is zero judgement so when I was looking to restart my fitness journey I’m so glad I gave this a try! The owner and all the instructors are super great!
Alexis Messmer
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Shred415 is the most amazing place! Since signing up one year ago, this studio has provided me a place of solitude, inspiration and a community that I don’t know what I did without in the first place! You will leave each class feeling like a rockstar and signing up for the next available class ASAP. So, if you’re reading this and haven’t tried a free class yet, what are you waiting for? 😉
Brenna
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Best workout in town!! And no rowing 😉
anonymous dude
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Natasha Schaefer
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Jason Wallace
1579380313
A great workout and a lot of fun! Trainer Mady kicked my 🍑! If you don’t enjoy working out on your own, you need to try these instructor led classes. Having someone to push you through it and motivate you makes all the difference!
jackie owensby
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Susan Miller
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Wow...Just attended my first session and I'm very impressed with staff, facility and workout... Kathleen is an amazing instructor (I believe she is also the owner?) and she gave this newbie lots of modifications... I highly recommend SHred415 if you want a solid workout in a first class studio!
