
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Lincoln Park | 2150 N. Clybourn Ave. Chicago, IL, 60614 | (773) 360-8228

CLASSES
Lincoln Park Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Thursday, April 24 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Thursday, April 24 5:45 am – 6:45 am | morning Waitlist | Arms & Abs (60) | Margaret Hayes | Fitness Classes |
Thursday, April 24 7:00 am – 8:00 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Thursday, April 24 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 24 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Kelly Gillin | Fitness Classes |
Thursday, April 24 9:45 am – 10:35 am | morning Sign-Up | Arms & Abs (25/25) | Lauren McClintock | Fitness Classes |
Thursday, April 24 9:45 am – 10:35 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 24 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 24 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Lauren McClintock | Fitness Classes |
Thursday, April 24 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms & Abs | Cecilia Peterson | Fitness Classes |
Thursday, April 24 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Thursday, April 24 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Friday, April 25 | Class Name | Instructor | Class Type | |
Friday, April 25 5:00 am – 5:50 am | morning Sign-Up | Total Body | Lesley Dare | Fitness Classes |
Friday, April 25 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Anna Morrissey | Fitness Classes |
Friday, April 25 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Anna Morrissey | Fitness Classes |
Friday, April 25 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 25 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Lauren McClintock | Fitness Classes |
Friday, April 25 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kelly Gillin | Fitness Classes |
Friday, April 25 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 25 11:00 am – 12:00 pm | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 25 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) | Lyndsey Connolly | Fitness Classes |
Friday, April 25 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Jen Vazquez | Fitness Classes |
Friday, April 25 3:15 pm – 4:05 pm | afternoon Sign-Up | Total Body | Maddie Lalevee | Fitness Classes |
Friday, April 25 4:15 pm – 5:05 pm | evening Sign-Up | Total Body | Maddie Lalevee | Fitness Classes |
Saturday, April 26 | Class Name | Instructor | Class Type | |
Saturday, April 26 7:15 am – 8:15 am | morning Waitlist | Total Body (60) | Margaret Hayes | Fitness Classes |
Saturday, April 26 8:30 am – 9:30 am | morning Waitlist | Total Body (60) | Lyndsey Connolly | Fitness Classes |
Saturday, April 26 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 26 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Lyndsey Connolly | Fitness Classes |
Saturday, April 26 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 26 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) | Ellie Vanasek | Fitness Classes |
Saturday, April 26 11:00 am – 12:00 pm | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 26 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Madison MacEachen | Fitness Classes |
Sunday, April 27 | Class Name | Instructor | Class Type | |
Sunday, April 27 7:30 am – 8:20 am | morning Sign-Up | Total Body | Lindsay Mucha | Fitness Classes |
Sunday, April 27 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 27 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Steve Krone | Fitness Classes |
Sunday, April 27 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 27 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Steve Krone | Fitness Classes |
Sunday, April 27 11:00 am – 12:00 pm | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 27 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) | Jen Vazquez | Fitness Classes |
Sunday, April 27 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Jen Vazquez | Fitness Classes |
Monday, April 28 | Class Name | Instructor | Class Type | |
Monday, April 28 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Anna Morrissey | Fitness Classes |
Monday, April 28 6:00 am – 7:00 am | morning Sign-Up | Arms & Abs (60) | Courtney Belcastro | Fitness Classes |
Monday, April 28 7:15 am – 8:15 am | morning Sign-Up | Arms & Abs (60) | Lauren McClintock | Fitness Classes |
Monday, April 28 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Monday, April 28 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 28 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Monday, April 28 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 28 11:00 am – 11:50 am | morning Sign-Up | Arms & Abs | Lauren McClintock | Fitness Classes |
Monday, April 28 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 28 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Lauren McClintock | Fitness Classes |
Monday, April 28 3:15 pm – 4:05 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Jen Vazquez | Fitness Classes |
Monday, April 28 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Monday, April 28 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Steve Krone | Fitness Classes |
Monday, April 28 6:30 pm – 7:20 pm | evening Sign-Up | Arms & Abs | Katie Nozel | Fitness Classes |
Tuesday, April 29 | Class Name | Instructor | Class Type | |
Tuesday, April 29 5:45 am – 6:45 am | morning Waitlist | Butt, Legs & Abs (60) | Margaret Hayes | Fitness Classes |
Tuesday, April 29 7:00 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs (60) | Makenzie Vos | Fitness Classes |
Tuesday, April 29 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 29 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs (60) | Lauren McClintock | Fitness Classes |
Tuesday, April 29 9:45 am – 10:35 am | morning Sign-Up | Butt, Legs & Abs | Lauren McClintock | Fitness Classes |
Tuesday, April 29 9:45 am – 10:35 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 29 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 29 11:00 am – 11:50 am | morning Sign-Up | Butt, Legs & Abs | Jen Vazquez | Fitness Classes |
Tuesday, April 29 4:15 pm – 5:05 pm | evening Sign-Up | Butt, Legs & Abs | Madison MacEachen | Fitness Classes |
Tuesday, April 29 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Madison MacEachen | Fitness Classes |
Tuesday, April 29 6:30 pm – 7:20 pm | evening Sign-Up | Shred 4 Strength // Floor Only | Victoria Gawedzki | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.