
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Lincoln Park | 2150 N. Clybourn Ave. Chicago, IL, 60614 | (773) 360-8228

CLASSES
Lincoln Park Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Saturday, August 23 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Saturday, August 23 7:15 am – 8:15 am | morning Sign-Up | Best of Taylor Swift 🎶 // Total Body | Margaret Hayes | Fitness Classes |
Saturday, August 23 8:30 am – 9:30 am | morning Sign-Up | Best of Taylor Swift 🎶 // Total Body | Margaret Hayes | Fitness Classes |
Saturday, August 23 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, August 23 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Tracy Roemer | Fitness Classes |
Saturday, August 23 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, August 23 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) | Ellie Vanasek | Fitness Classes |
Saturday, August 23 11:00 am – 12:00 pm | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, August 23 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body Cancelled | Madison MacEachen | Fitness Classes |
Sunday, August 24 | Class Name | Instructor | Class Type | |
Sunday, August 24 7:30 am – 8:20 am | morning Sign-Up | Total Body | Bonnie Micheli | Fitness Classes |
Sunday, August 24 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Steve Krone | Fitness Classes |
Sunday, August 24 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, August 24 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Steve Krone | Fitness Classes |
Sunday, August 24 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, August 24 11:00 am – 11:50 am | morning Sign-Up | Total Body | Jen Vazquez | Fitness Classes |
Sunday, August 24 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge Cancelled | Child Care | Kid’s Lounge |
Monday, August 25 | Class Name | Instructor | Class Type | |
Monday, August 25 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Mary Donohue | Fitness Classes |
Monday, August 25 6:00 am – 7:00 am | morning Sign-Up | Arms & Abs (60) | Courtney Belcastro | Fitness Classes |
Monday, August 25 7:15 am – 8:15 am | morning Sign-Up | Arms & Abs (60) | Lauren McClintock | Fitness Classes |
Monday, August 25 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Monday, August 25 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, August 25 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Monday, August 25 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, August 25 11:00 am – 11:50 am | morning Sign-Up | Arms & Abs | Lauren McClintock | Fitness Classes |
Monday, August 25 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, August 25 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Lauren McClintock | Fitness Classes |
Monday, August 25 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Monday, August 25 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Steve Krone | Fitness Classes |
Tuesday, August 26 | Class Name | Instructor | Class Type | |
Tuesday, August 26 5:45 am – 6:45 am | morning Sign-Up | Butt, Legs & Abs (60) | Margaret Hayes | Fitness Classes |
Tuesday, August 26 7:00 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs (60) | Michaela Flanagan | Fitness Classes |
Tuesday, August 26 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs (60) | Lauren McClintock | Fitness Classes |
Tuesday, August 26 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, August 26 9:45 am – 10:35 am | morning Sign-Up | Butt, Legs & Abs | Lauren McClintock | Fitness Classes |
Tuesday, August 26 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, August 26 11:00 am – 11:50 am | morning Sign-Up | Butt, Legs & Abs | Cecilia Peterson | Fitness Classes |
Tuesday, August 26 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, August 26 4:15 pm – 5:05 pm | evening Sign-Up | Butt, Legs & Abs | Madison MacEachen | Fitness Classes |
Tuesday, August 26 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Madison MacEachen | Fitness Classes |
Tuesday, August 26 6:30 pm – 7:20 pm | evening Sign-Up | Shred 4 Strength // Floor Only | Victoria Gawedzki | Fitness Classes |
Wednesday, August 27 | Class Name | Instructor | Class Type | |
Wednesday, August 27 5:00 am – 5:50 am | morning Sign-Up | Total Body | Mary Donohue | Fitness Classes |
Wednesday, August 27 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Melissa DeLeo | Fitness Classes |
Wednesday, August 27 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Melissa DeLeo | Fitness Classes |
Wednesday, August 27 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Tracy Roemer | Fitness Classes |
Wednesday, August 27 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, August 27 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Tracy Roemer | Fitness Classes |
Wednesday, August 27 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, August 27 11:00 am – 11:50 am | morning Sign-Up | Total Body | Lauren McClintock | Fitness Classes |
Wednesday, August 27 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, August 27 3:15 pm – 4:05 pm | afternoon Sign-Up | Total Body Climb | Tracy Roemer | Fitness Classes |
Wednesday, August 27 4:15 pm – 5:05 pm | evening Sign-Up | Total Body | Jennifer Anderson | Fitness Classes |
Wednesday, August 27 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Jennifer Anderson | Fitness Classes |
Thursday, August 28 | Class Name | Instructor | Class Type | |
Thursday, August 28 5:45 am – 6:45 am | morning Waitlist | Arms & Abs (60) | Margaret Hayes | Fitness Classes |
Thursday, August 28 7:00 am – 8:00 am | morning Sign-Up | Arms & Abs (60) | Michaela Flanagan | Fitness Classes |
Thursday, August 28 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, August 28 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Kara Wanderlich | Fitness Classes |
Thursday, August 28 9:45 am – 10:35 am | morning Sign-Up | Arms & Abs (25/25) | Kara Wanderlich | Fitness Classes |
Thursday, August 28 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, August 28 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, August 28 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Kara Wanderlich | Fitness Classes |
Thursday, August 28 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Thursday, August 28 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs Cancelled | Jen Vazquez | Fitness Classes |
Friday, August 29 | Class Name | Instructor | Class Type | |
Friday, August 29 5:00 am – 5:50 am | morning Sign-Up | Total Body | Jen Vazquez | Fitness Classes |
Friday, August 29 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Anna Morrissey | Fitness Classes |
Friday, August 29 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Anna Morrissey | Fitness Classes |
Friday, August 29 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Bonnie Micheli | Fitness Classes |
Friday, August 29 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, August 29 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, August 29 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Kara Wanderlich | Fitness Classes |
Friday, August 29 11:00 am – 11:50 am | morning Sign-Up | Total Body | Kara Wanderlich | Fitness Classes |
Friday, August 29 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, August 29 12:00 pm – 12:50 pm | afternoon Sign-Up | Total Body | Michaela Flanagan | Fitness Classes |
Friday, August 29 4:15 pm – 5:05 pm | evening Sign-Up | Total Body Cancelled | Bridget Barowsky | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!