This is More than a Workout

Lincoln Park

Welcome to Lincoln Park

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Lincoln Park | 2150 N. Clybourn Ave. Chicago, IL, 60614 | (773) 360-8228

Lincoln Park Shred415

CLASSES

Lincoln Park Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

Saturday, April 11 Class Name Instructor Class Type

7:15 am – 8:15 am		 morning Waitlist Total Body + Gruns Courtney & Margaret Fitness Classes

8:30 am – 9:30 am		 morning Waitlist Total Body + Gruns Lyndsey & Hannah Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Waitlist Total Body + Gruns Bonnie & Tracy Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 12:00 pm		 morning Waitlist Total Body + Gruns Ellie & Lauren Fitness Classes

11:00 am – 12:00 pm		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

12:15 pm – 1:05 pm		 afternoon Sign-Up Total Body + Gruns Lesley Dare Fitness Classes
Sunday, April 12 Class Name Instructor Class Type

7:30 am – 8:20 am		 morning Sign-Up Total Body + Good Wipes Jenna Cortesi Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am		 morning Sign-Up Total Body + Good Wipes Steve & Anna Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Sign-Up Total Body + Good Wipes Steve & Anna Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Total Body + Good Wipes Jen Vazquez Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

12:00 pm – 12:50 pm		 afternoon Sign-Up Total Body + Good Wipes Jen Vazquez Fitness Classes
Monday, April 13 Class Name Instructor Class Type

5:00 am – 5:50 am		 morning Sign-Up Arms & Abs + Win a Love Charlie $125 Gift Card Lesley Dare Fitness Classes

6:00 am – 7:00 am		 morning Sign-Up Arms & Abs + Win a Love Charlie $125 Gift Card Courtney Belcastro Fitness Classes

7:15 am – 8:15 am		 morning Sign-Up Arms & Abs + Win a Love Charlie $125 Gift Card Lauren McClintock Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am		 morning Sign-Up Arms & Abs + Win a Love Charlie $125 Gift Card Bonnie Micheli Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Sign-Up Arms & Abs + Win a Love Charlie $125 Gift Card Bonnie Micheli Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Arms & Abs + Win a Love Charlie $125 Gift Card Lauren McClintock Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

12:00 pm – 12:50 pm		 afternoon Sign-Up Strength + Win a Love Charlie $125 Gift Card Lauren McClintock Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up Arms & Abs + Win a Love Charlie $125 Gift Card Jen Vazquez Fitness Classes

5:30 pm – 6:20 pm		 evening Sign-Up Arms & Abs + Win a Love Charlie $125 Gift Card Steve Krone Fitness Classes

6:30 pm – 7:20 pm		 evening Sign-Up Strength + Win a Love Charlie $125 Gift Card Ryder Sprague Fitness Classes
Tuesday, April 14 Class Name Instructor Class Type

5:45 am – 6:45 am		 morning Waitlist Butt, Legs & Abs + Protein Bar Margaret Hayes Fitness Classes

7:15 am – 8:05 am		 morning Sign-Up Butt, Legs & Abs + Protein Bar Bonnie Micheli Fitness Classes

8:30 am – 9:20 am		 morning Sign-Up Butt, Legs & Abs + Protein Bar Lauren McClintock Fitness Classes

8:30 am – 9:20 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:35 am		 morning Sign-Up Butt, Legs & Abs + Protein Bar Lauren McClintock Fitness Classes

9:45 am – 10:35 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Butt, Legs & Abs + Protein Bar CJ Mikkel Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up DJ LANCE LIVE 🎶 Butt, Legs, & Abs + Protein Bar Jenna Cortesi Fitness Classes

5:30 pm – 6:20 pm		 evening Sign-Up DJ LANCE LIVE 🎶 Butt, Legs, & Abs + Protein Bar Ellie Vanasek Fitness Classes

6:30 pm – 7:20 pm		 evening Sign-Up Strength + Protein Bar Ellie Vanasek Fitness Classes
Wednesday, April 15 Class Name Instructor Class Type

5:00 am – 5:50 am		 morning Sign-Up 415 Day Celebration // Total Body + Win a $50 Rhone Gift Card Anna Morrissey Fitness Classes

6:00 am – 7:00 am		 morning Sign-Up 415 Day Celebration // Total Body + Win a $50 Rhone Gift Card Melissa DeLeo Fitness Classes

7:15 am – 8:15 am		 morning Sign-Up 415 Day Celebration LIVE DJ 🎶 Total Body + Win a Rhone Gift Card Melissa & Lauren Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am		 morning Sign-Up 415 Day Celebration LIVE DJ 🎶 Total Body + Win a Rhone Gift Card Bonnie & Tracy Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Sign-Up 415 Day Celebration // Total Body + Win a $50 Rhone Gift Card Tracy Roemer Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up 415 Day Celebration // Total Body + Win a $50 Rhone Gift Card Lauren McClintock Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

12:00 pm – 12:50 pm		 afternoon Sign-Up Strength + Win a $50 Rhone Gift Card Ryder Sprague Fitness Classes

3:15 pm – 4:05 pm		 afternoon Sign-Up Shred to Sculpt + Win a $50 Rhone Gift Card Tracy Roemer Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up 415 Day Celebration // Total Body + Win a $50 Rhone Gift Card + Jimmy John’s Jennifer Anderson Fitness Classes

5:30 pm – 6:20 pm		 evening Sign-Up 415 Day Celebration // Total Body + Win a $50 Rhone Gift Card + Jimmy John’s Jennifer Anderson Fitness Classes
Thursday, April 16 Class Name Instructor Class Type

5:45 am – 6:45 am		 morning Sign-Up Arms & Abs + Win a $100 4 Star Restaurant Group Gift Card Margaret Hayes Fitness Classes

7:15 am – 8:05 am		 morning Sign-Up Arms & Abs + Win a $100 4 Star Restaurant Group Gift Card Michaela Flanagan Fitness Classes

8:30 am – 9:20 am		 morning Sign-Up Arms & Abs + Win a $100 4 Star Restaurant Group Gift Card Andrea Moses Fitness Classes

8:30 am – 9:20 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:35 am		 morning Sign-Up Arms & Abs + Win a $100 4 Star Restaurant Group Gift Card Lauren McClintock Fitness Classes

9:45 am – 10:35 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Strength + Win a $100 4 Star Restaurant Group Gift Card Lauren McClintock Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up Arms & Abs + Win a $100 4 Star Restaurant Group Gift Card Jen Vazquez Fitness Classes

5:30 pm – 6:20 pm		 evening Sign-Up Arms & Abs + Win a $100 4 Star Restaurant Group Gift Card Jen Vazquez Fitness Classes
Friday, April 17 Class Name Instructor Class Type

5:00 am – 5:50 am		 morning Sign-Up Total Body + David Protein Bridget Barowsky Fitness Classes

6:00 am – 7:00 am		 morning Sign-Up Total Body + David Protein Margaret Hayes Fitness Classes

7:15 am – 8:15 am		 morning Sign-Up Total Body + David Protein Lauren McClintock Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am		 morning Sign-Up Total Body + David Protein Anna Morrissey Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Sign-Up Total Body + David Protein Bonnie Micheli Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Total Body + HOKA Kara Wanderlich Fitness Classes

12:00 pm – 12:50 pm		 afternoon Sign-Up Total Body + HOKA Kara Wanderlich Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up Total Body + David Protein Bridget Barowsky Fitness Classes

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
5.0
Carissa Shoultz
1 week ago
Great workout lead by even greater instructors! Each one has something unique that makes class fun, motivating, and leaves you excited and eager for the next class!
Amy Ujiki
2 weeks ago
Still going strong after 14+ years (and two pregnancies/children)! I love the instructors, supportive culture, the music and how efficient a Shred415 work-out is. I appreciate this place.
Samantha Frost
2 weeks ago
Shred is a great workout - a good mix of strength and cardio. The instructors are encouraging and the best part is everything is scaleable based on your fitness level - and even how you’re feeling each day.
Deirdre De Ranieri
3 months ago
Great community, supportive & really want you to be happy & healthy!
Joyce Medina
4 months ago
I’ve been taking classes for a month and I love it. The classes make me feel accomplished, and the coaches are really good.
jessie williams
5 months ago
I’ve been going to Shred off and on for 10 years.

Lauren is by far my favorite if you want a serious challenge—she goes heavy on the weights and keeps the cardio fast and fierce. Madison has the best playlists—so good, my teenager won’t train with anyone else. And of course, you can’t go wrong with the OGs of Shred, Bonnie and Tracey—they bring experience, energy, and (trust me) Tracey’s energy is off the charts. Shred is a great overall workout for all levels of fitness!
Molly Adams
6 months ago
The only workout class I have felt that is worth the unlimited membership. I feel amazing after every class. The best workout!!
Abby Lynch
6 months ago
Shred 415 is my favorite workout studio in Lincoln Park!! The most fun workout that will leave you feeling so accomplished for the rest of the day!
Julia A.
6 months ago
Time flies by SO FAST during workout! Awesome playlist too.
Emma Etherington
11 months ago
My best friend and I had an amazing time at Shred 415 Lincoln Park! We work at the Shred 415 in Cincinnati and were looking forward to trying out the Chicago location while on a girls trip. Bonnie was an amazing instructor and so much fun!
Miriam Rossi
12 months ago
The best workout with great instructors, fabulous energy and challenging but fun classes! Highly recommend- you can also take it at your own pace!
Cherise Johnson
12 months ago
I've been taking classes at shred since 2017. And even through pregnancy and other breaks, I find myself coming back to shred each and every time. It's such a fun, enjoyable atmosphere. I feel challenged and strong and encouraged to do whatever my best is. I would highly recommend for anyone who is looking to challenge themselves or ready to tap into a version of themselves that they didn't know before.
Elizabeth Koltun
1 year ago
I took Bernice’s class and it was great!!! It was very challenging but fun as well ! Thank you, Bernice!
Jessica Ann
1 year ago
Most engaging workout that I have found so far!! Plus everyone is so welcoming and nice!
Kellee Simz
1 year ago
The best workout ever!! Every instructor is awesome!!
Madison MacEachen
1 year ago
The quality of the workout and sense of community at Shred415 are unmatched!
Taylor Schultz
1 year ago
I have been going to Shred415 for about a year now. I absolutely love it!!! 10000% recommend.
Amanda K. Bonnell
1 year ago
Just hit 500!

They make it easy to stay accountable with the smile on their faces, flex floor work and tremendous treadmill game!

I love both LP & OT locations!
Krishna Patel
1 year ago
I love Shred 415! I’ve been part of the Shred community for over 2 years now. This is the longest I’ve ever been part of a workout community. It’s always challenging, I’m definitely stronger and I’m fortunate to have made some great friends along the way!
Amanda Dennis
1 year ago
I hate running so much. I would rather get my cardio in by doing burpees any day. Seriously, ANY day. However, once I started running 5k/10k, I quickly realized that I could just rawdog that anymore (at almost 50 years old). I took up Shred415 because only half the class was running, but I gotta tell you, I look forward to those tread sessions now! My base pase has increased, my speed and stamina has increased and I have noticed multiple seconds being shaved off my mile time with each race. 5/5 stars highly recommend.
Caroline Lakryc
1 year ago
Been going to shred since 2022 and have tried out a few different locations but Lincoln Park is by far the best. Great staff and instructors just wish they had more late afternoon/night class options for those of us who work a 9-5
Nadia Sadeghi
1 year ago
I’ve been a member of many gyms over the years, but this one truly stands out. I like everything they stand for. The classes are well-designed, functional, and always offer opportunities to push yourself to new limits. The atmosphere is motivating and makes you want to show up. I’ve seen more progress here than with any other fitness program I’ve been a part of, and for the first time, I genuinely look forward to working out. I can now do push ups and run a 5k routinely, that I could never do before. Today I brought my 3 year old for the children’s class and he had a great time. Highly recommend!
Alex Povejsil
1 year ago
High intensity interval training workout in dark lit studio. Energetic and helpful instructors. Treadmills and strength stations
Armita Hezarkhani
1 year ago
I recently joined here and have been loving it these past two months. I injured myself yesterday accidentally on my bike at home and had to call and cancel my class this morning and they were extremely accommodating and understanding. Hoping to be back asap!
Maggie Madden
1 year ago
Shred415 is not only an amazing workout, but it is the best community. Every shredder is so welcoming and supportive, whether it’s workout or life goals. The classes are always fun, and it is clear the instructors put a lot of time and effort into planning an awesome workout with great music. Hands down, the best workout in the city!
Hannah Ruwe
1 year ago
Carson is the best! Such close attention to correcting technique. Facilities are great and easy to park.
Meredith Schultz
1 year ago
Favorite workout in the city!! Bonnie, Tracy, and the entire staff are all amazing and I would recommend Shred 415 to anyone!
Kate Carpenter
1 year ago
Carson always runs great classes that are challenging. She is both motivational and informative.
Michael Bennett
1 year ago
A great, positive place to work out. Happy team members trying to get everyone healthy.
Kensli Diggs
2 years ago
I love the floor-only classes at Shred in Lincoln Park. I’m not really into running so these classes offer great strength training plus the elevated heart rate Shred is known for!
jen golding
2 years ago
Shred is the best workout. The class is slightly different every time you go, so you never get board. And I always leaving feeling like I got the best workout!
PERI PENG
2 years ago
I used to take Shred classes through Zoom during the pandemic. So, when I was looking for a place to workout, I decided to try some real classes here. I’m never a runner, and I don’t do treadmills, but S415 got me to run on treadmills. 😝 Classes are intense but super fulfilling. I usually burn 100-150cal over other HIIT classes in the 60min Shred classes. Instructors are really lively and encouraging (🫶🏼Tracy!). It's only been a week-ish working out here, but I am loving this place! ❤️
lorrin nykiel
2 years ago
Absolutely love shredd, did both shredd the wed and the bump in preparation for my wedding and now post baby! Love the results, the atmosphere and the trainers. The childcare is awesome and let’s me husband and I both attend workouts!
-lnykiel
Devin White
2 years ago
Took my first class today with Hannah and had such an amazing time! As a previous OTF member, I was excited to hear the coaches design their own programing meaning no repeated workouts every couple of weeks 🙂

Absolutely love the encouragement to modify workouts as needed to work best for you, I tend to power walk on a high incline and this was totally fine during the running section.

Can’t wait to get my next class booked and come back, the energy & music were amazing and made the workout feel a lot more fun!
Anneke Nilles
2 years ago
Love Shred4/15 ! The instructors are great & I love the variety of class times.
Alyssa Cowan
2 years ago
So relieved that I found Shred- LP earlier this year! It has motivated me to stay active and strong throughout my pregnancy and always brightens my day with the energy and kindness from everyone in the building!
Luke Gregory
2 years ago
I love that no matter which Shred studio I walk into, I know that I'm going to get a great workout in an energetic environment. Between the differentiation in segment times and each instructor's unique style/approach, it never feels mundane or gets old.
Colleen Jerger
2 years ago
Could not be happier that I found Shred415! I started going last July and almost 200 classes later, I am still motivated and feeling excited to go to class. This is also a place that everyone is welcome no matter what your fitness level is, which I really appreciated when I started out!
GST TS
2 years ago
Great workout. I sweat every time. Been Shredding almost every weekend for 12 years. Love it.
K K
2 years ago
The shred class was awesome. I’m not a runner, and I ran The whole time minutes a few minutes! The vibe helped push me! Lyndsey was great and so sweet!
dan lowe
2 years ago
Absolute greatest experience — all the people that are a part of Shred 415 are the most inspiring, motivating, and pure genuine — show up consistently and you will without a doubt get in the best shape of your life.. and it impossible to not smile as you walk out the door!!! So lucky to have found this diamond
Morgan Cavataio
2 years ago
Been coming to Shred for years and I’ll never stop! For the past year I have been taking mostly Lauren M’s classes and they don’t get easier (which is exactly what I want!). Carly at the desk always welcomes everyone with a smile and moves everyone on to class effortlessly. I am a lifelong SHREDDER!!
Michelle Tannehill
2 years ago
Such a great workout. 60 minutes goes by so fast & so many calories burned with great music
Shred415

Lincoln Park

2150 N. Clybourn Ave. Chicago, IL, 60614

[email protected]
(773) 360-8228

Shred415 On-Demand. Click here to get your first 7 days FREE!

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