This is More than a Workout

Lincoln Park

Welcome to Lincoln Park

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Lincoln Park | 2150 N. Clybourn Ave. Chicago, IL, 60614 | (773) 360-8228

Lincoln Park Shred415

CLASSES

Lincoln Park Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

Friday, July 10 Class Name Instructor Class Type

5:00 am – 5:50 am		 morning Sign-Up Total Body
Cancelled
 Lesley Dare Fitness Classes

6:00 am – 7:00 am		 morning Sign-Up Total Body (60) Anna Morrissey Fitness Classes

7:15 am – 8:15 am		 morning Sign-Up Total Body (60) Anna Morrissey Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Total Body (60) Lauren McClintock Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Sign-Up Total Body (60) Kara Wanderlich Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Total Body Kara Wanderlich Fitness Classes

12:00 pm – 12:50 pm		 afternoon Sign-Up Total Body Bridget Barowsky Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up Total Body Bridget Barowsky Fitness Classes
Saturday, July 11 Class Name Instructor Class Type

7:15 am – 8:15 am		 morning Sign-Up Total Body // Courtney’s 10 YEAR Anniversary Class Courtney Belcastro Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Total Body (60) Margaret Hayes Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Waitlist Total Body (60) Tracy Roemer Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 12:00 pm		 morning Sign-Up Total Body (60) Ellie Vanasek Fitness Classes

11:00 am – 12:00 pm		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

12:15 pm – 1:05 pm		 afternoon Sign-Up Total Body Bridget Barowsky Fitness Classes
Sunday, July 12 Class Name Instructor Class Type

7:30 am – 8:20 am		 morning Sign-Up Total Body Ryder Sprague Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

8:30 am – 9:30 am		 morning Sign-Up Total Body (60) Steve Krone Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Sign-Up Total Body (60) Steve Krone Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Total Body Bridget Barowsky Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge
Monday, July 13 Class Name Instructor Class Type

5:00 am – 5:50 am		 morning Sign-Up Arms & Abs Lesley Dare Fitness Classes

6:00 am – 7:00 am		 morning Sign-Up Arms & Abs (60) Ellie Vanasek Fitness Classes

7:15 am – 8:15 am		 morning Sign-Up Arms & Abs (60) Lauren McClintock Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Arms & Abs (60) Bonnie Micheli Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Sign-Up Arms & Abs (60) Bonnie Micheli Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Arms & Abs Lauren McClintock Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

12:00 pm – 12:50 pm		 afternoon Sign-Up Strength Lauren McClintock Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up Arms & Abs Bridget Barowsky Fitness Classes

5:30 pm – 6:20 pm		 evening Sign-Up Arms & Abs Steve Krone Fitness Classes

6:30 pm – 7:20 pm		 evening Sign-Up Strength Ryder Sprague Fitness Classes
Tuesday, July 14 Class Name Instructor Class Type

5:45 am – 6:45 am		 morning Sign-Up Butt, Legs & Abs (60) Margaret Hayes Fitness Classes

7:15 am – 8:05 am		 morning Sign-Up Butt, Legs & Abs Makenzie Vos Fitness Classes

8:30 am – 9:20 am		 morning Sign-Up Butt, Legs & Abs Lauren McClintock Fitness Classes

8:30 am – 9:20 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:35 am		 morning Sign-Up Butt, Legs & Abs Lauren McClintock Fitness Classes

9:45 am – 10:35 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Butt, Legs & Abs Ellie Vanasek Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up Butt, Legs & Abs Madison MacEachen Fitness Classes

5:30 pm – 6:20 pm		 evening Sign-Up Butt, Legs & Abs Madison MacEachen Fitness Classes

6:30 pm – 7:20 pm		 evening Sign-Up Strength Ellie Vanasek Fitness Classes
Wednesday, July 15 Class Name Instructor Class Type

5:00 am – 5:50 am		 morning Sign-Up Total Body Anna Morrissey Fitness Classes

6:00 am – 7:00 am		 morning Sign-Up Total Body (60) Melissa DeLeo Fitness Classes

7:15 am – 8:15 am		 morning Sign-Up Total Body (60) Melissa DeLeo Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Total Body (60) Tracy Roemer Fitness Classes

8:30 am – 9:30 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am		 morning Sign-Up Total Body (60) Tracy Roemer Fitness Classes

9:45 am – 10:45 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Total Body Lauren McClintock Fitness Classes

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

12:00 pm – 12:50 pm		 afternoon Sign-Up Strength Ryder Sprague Fitness Classes

3:15 pm – 4:05 pm		 afternoon Sign-Up Shred to Sculpt Tracy Roemer Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up Total Body Bridget Barowsky Fitness Classes

5:30 pm – 6:20 pm		 evening Sign-Up Total Body Bridget Barowsky Fitness Classes
Thursday, July 16 Class Name Instructor Class Type

5:45 am – 6:45 am		 morning Sign-Up Arms & Abs (60) Margaret Hayes Fitness Classes

7:15 am – 8:05 am		 morning Sign-Up Arms & Abs Michaela Flanagan Fitness Classes

8:30 am – 9:20 am		 morning Sign-Up Arms & Abs Andrea Moses Fitness Classes

8:30 am – 9:20 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

9:45 am – 10:35 am		 morning Sign-Up Arms & Abs (25/25) Lauren McClintock Fitness Classes

9:45 am – 10:35 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Kids’ Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am		 morning Sign-Up Strength Lauren McClintock Fitness Classes

4:30 pm – 5:20 pm		 evening Sign-Up Arms & Abs Jen Vazquez Fitness Classes

5:30 pm – 6:20 pm		 evening Sign-Up Arms & Abs Jen Vazquez Fitness Classes

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

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Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
5.0
Necia Knuchel
2 weeks ago
Love the energy of this place, workouts are great!
Maureen George
2 weeks ago
The best 60 min workout. You get cardio and strength training. You also get a great community. I am an orthopedic physical therapist; I highly recommended
Alexandra Calingo
2 months ago
A favorite workout studio of mine! Love the Lincoln Park location and the variety of timeslots for classes. One of the best ways to start my day is with an early morning Shred class. All the instructors are encouraging and knowledgeable but I am partial towards Lesley!
Alexia Fonseca
2 months ago
I normally lift and go to the gym everyday, after awhile just started looking for something different to do on my weekends workout since I was getting bored of going to the gym, and this is exactly what I was looking for!! They motivate you, the class is so cool and fun and you will definitely sweat a lot and leave with a new mindset!! My addiction every Saturday now!!!
Carissa Shoultz
3 months ago
Great workout lead by even greater instructors! Each one has something unique that makes class fun, motivating, and leaves you excited and eager for the next class!
Amy Ujiki
4 months ago
Still going strong after 14+ years (and two pregnancies/children)! I love the instructors, supportive culture, the music and how efficient a Shred415 work-out is. I appreciate this place.
Samantha Frost
4 months ago
Shred is a great workout - a good mix of strength and cardio. The instructors are encouraging and the best part is everything is scaleable based on your fitness level - and even how you’re feeling each day.
Deirdre De Ranieri
6 months ago
Great community, supportive & really want you to be happy & healthy!
Joyce Medina
7 months ago
I’ve been taking classes for a month and I love it. The classes make me feel accomplished, and the coaches are really good.
jessie williams
8 months ago
I’ve been going to Shred off and on for 10 years. Lauren is by far my favorite if you want a serious challenge—she goes heavy on the weights and keeps the cardio fast and fierce. Madison has the best playlists—so good, my teenager won’t train with anyone else. And of course, you can’t go wrong with the OGs of Shred, Bonnie and Tracey—they bring experience, energy, and (trust me) Tracey’s energy is off the charts. Shred is a great overall workout for all levels of fitness!
Molly Adams
9 months ago
The only workout class I have felt that is worth the unlimited membership. I feel amazing after every class. The best workout!!
Abby Lynch
9 months ago
Shred 415 is my favorite workout studio in Lincoln Park!! The most fun workout that will leave you feeling so accomplished for the rest of the day!
Julia A.
9 months ago
Time flies by SO FAST during workout! Awesome playlist too.
Emma Etherington
1 year ago
My best friend and I had an amazing time at Shred 415 Lincoln Park! We work at the Shred 415 in Cincinnati and were looking forward to trying out the Chicago location while on a girls trip. Bonnie was an amazing instructor and so much fun!
Miriam Rossi
1 year ago
The best workout with great instructors, fabulous energy and challenging but fun classes! Highly recommend- you can also take it at your own pace!
Cherise Johnson
1 year ago
I've been taking classes at shred since 2017. And even through pregnancy and other breaks, I find myself coming back to shred each and every time. It's such a fun, enjoyable atmosphere. I feel challenged and strong and encouraged to do whatever my best is. I would highly recommend for anyone who is looking to challenge themselves or ready to tap into a version of themselves that they didn't know before.
Elizabeth Koltun
1 year ago
I took Bernice’s class and it was great!!! It was very challenging but fun as well ! Thank you, Bernice!
Jessica Ann
1 year ago
Most engaging workout that I have found so far!! Plus everyone is so welcoming and nice!
Kellee Simz
1 year ago
The best workout ever!! Every instructor is awesome!!
Madison MacEachen
1 year ago
The quality of the workout and sense of community at Shred415 are unmatched!
Taylor Schultz
1 year ago
I have been going to Shred415 for about a year now. I absolutely love it!!! 10000% recommend.
Amanda K. Bonnell
1 year ago
Just hit 500! They make it easy to stay accountable with the smile on their faces, flex floor work and tremendous treadmill game! I love both LP & OT locations!
Krishna Patel
1 year ago
I love Shred 415! I’ve been part of the Shred community for over 2 years now. This is the longest I’ve ever been part of a workout community. It’s always challenging, I’m definitely stronger and I’m fortunate to have made some great friends along the way!
Amanda Dennis
1 year ago
I hate running so much. I would rather get my cardio in by doing burpees any day. Seriously, ANY day. However, once I started running 5k/10k, I quickly realized that I could just rawdog that anymore (at almost 50 years old). I took up Shred415 because only half the class was running, but I gotta tell you, I look forward to those tread sessions now! My base pase has increased, my speed and stamina has increased and I have noticed multiple seconds being shaved off my mile time with each race. 5/5 stars highly recommend.
Caroline Lakryc
1 year ago
Been going to shred since 2022 and have tried out a few different locations but Lincoln Park is by far the best. Great staff and instructors just wish they had more late afternoon/night class options for those of us who work a 9-5
Shred415

Lincoln Park

2150 N. Clybourn Ave. Chicago, IL, 60614

[email protected]
(773) 360-8228

Shred415 On-Demand. Click here to get your first 7 days FREE!

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