
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Lincoln Park | 2150 N. Clybourn Ave. Chicago, IL, 60614 | (773) 360-8228

CLASSES
Lincoln Park Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Thursday, June 26 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Thursday, June 26 5:45 am – 6:45 am | morning Waitlist | Arms & Abs (60) | Margaret Hayes | Fitness Classes |
Thursday, June 26 7:00 am – 8:00 am | morning Sign-Up | Arms & Abs (60) | Michaela Flanagan | Fitness Classes |
Thursday, June 26 7:15 am – 8:00 am | morning Sign-Up | FREE Outdoor Workout at Oak Street Beach! | Shred415 Instructors | Fitness Classes |
Thursday, June 26 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 26 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Kara Wanderlich | Fitness Classes |
Thursday, June 26 9:45 am – 10:35 am | morning Sign-Up | Arms & Abs (25/25) | Lauren McClintock | Fitness Classes |
Thursday, June 26 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 26 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 26 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Lauren McClintock | Fitness Classes |
Thursday, June 26 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Thursday, June 26 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Friday, June 27 | Class Name | Instructor | Class Type | |
Friday, June 27 5:00 am – 5:50 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Lesley Dare | Fitness Classes |
Friday, June 27 6:00 am – 7:00 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Anna Morrissey | Fitness Classes |
Friday, June 27 7:15 am – 8:15 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Anna Morrissey | Fitness Classes |
Friday, June 27 8:30 am – 9:30 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Lauren McClintock | Fitness Classes |
Friday, June 27 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 27 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 27 9:45 am – 10:45 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Lauren McClintock | Fitness Classes |
Friday, June 27 11:00 am – 12:00 pm | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Lyndsey Connolly | Fitness Classes |
Friday, June 27 11:00 am – 12:00 pm | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 27 12:15 pm – 1:05 pm | afternoon Sign-Up | Shred with Pride 🏳️🌈 Total Body | Michaela Flanagan | Fitness Classes |
Friday, June 27 3:15 pm – 4:05 pm | afternoon Sign-Up | Shred with Pride 🏳️🌈 Total Body | Maddie Lalevee | Fitness Classes |
Friday, June 27 4:15 pm – 5:05 pm | evening Sign-Up | Shred with Pride 🏳️🌈 Total Body | Maddie Lalevee | Fitness Classes |
Saturday, June 28 | Class Name | Instructor | Class Type | |
Saturday, June 28 7:15 am – 8:15 am | morning Waitlist | Shred with Pride 🏳️🌈 Total Body | Margaret Hayes | Fitness Classes |
Saturday, June 28 8:30 am – 9:30 am | morning Waitlist | Shred with Pride 🏳️🌈 Total Body | Lyndsey Connolly | Fitness Classes |
Saturday, June 28 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 28 9:45 am – 10:45 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Tracy Roemer | Fitness Classes |
Saturday, June 28 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 28 11:00 am – 12:00 pm | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Mary Donohue | Fitness Classes |
Saturday, June 28 11:00 am – 12:00 pm | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 28 12:15 pm – 1:05 pm | afternoon Sign-Up | Shred with Pride 🏳️🌈 Total Body | Mary Donohue | Fitness Classes |
Sunday, June 29 | Class Name | Instructor | Class Type | |
Sunday, June 29 7:30 am – 8:20 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Jen Vazquez | Fitness Classes |
Sunday, June 29 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, June 29 8:30 am – 9:30 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Ellie Vanasek | Fitness Classes |
Sunday, June 29 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, June 29 9:45 am – 10:45 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Ellie Vanasek | Fitness Classes |
Sunday, June 29 11:00 am – 11:50 am | morning Sign-Up | Shred with Pride 🏳️🌈 Total Body | Jen Vazquez | Fitness Classes |
Sunday, June 29 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 30 | Class Name | Instructor | Class Type | |
Monday, June 30 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Lesley Dare | Fitness Classes |
Monday, June 30 6:00 am – 7:00 am | morning Sign-Up | Arms & Abs (60) | Courtney Belcastro | Fitness Classes |
Monday, June 30 7:15 am – 8:15 am | morning Sign-Up | Arms & Abs (60) | Lauren McClintock | Fitness Classes |
Monday, June 30 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Monday, June 30 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 30 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Monday, June 30 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 30 11:00 am – 11:50 am | morning Sign-Up | Arms & Abs | Lauren McClintock | Fitness Classes |
Monday, June 30 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 30 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Lauren McClintock | Fitness Classes |
Monday, June 30 3:15 pm – 4:05 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Jen Vazquez | Fitness Classes |
Monday, June 30 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Monday, June 30 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Katie Nozel | Fitness Classes |
Monday, June 30 6:30 pm – 7:20 pm | evening Sign-Up | Arms & Abs | Katie Nozel | Fitness Classes |
Tuesday, July 1 | Class Name | Instructor | Class Type | |
Tuesday, July 1 5:45 am – 6:45 am | morning Sign-Up | Butt, Legs & Abs (60) | Margaret Hayes | Fitness Classes |
Tuesday, July 1 7:00 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs (60) | Makenzie Vos | Fitness Classes |
Tuesday, July 1 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs (60) | Lauren McClintock | Fitness Classes |
Tuesday, July 1 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, July 1 9:45 am – 10:35 am | morning Sign-Up | Butt, Legs & Abs | Lauren McClintock | Fitness Classes |
Tuesday, July 1 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, July 1 11:00 am – 11:50 am | morning Sign-Up | Butt, Legs & Abs | Ellie Vanasek | Fitness Classes |
Tuesday, July 1 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, July 1 4:15 pm – 5:05 pm | evening Sign-Up | Butt, Legs & Abs | Jennifer Anderson | Fitness Classes |
Tuesday, July 1 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Jennifer Anderson | Fitness Classes |
Tuesday, July 1 6:30 pm – 7:20 pm | evening Sign-Up | Shred 4 Strength // Floor Only Cancelled | Victoria Gawedzki | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.