
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Lincoln Park | 2150 N. Clybourn Ave. Chicago, IL, 60614 | (773) 360-8228

CLASSES
Lincoln Park Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Tuesday, April 1 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Tuesday, April 1 5:45 am – 6:45 am | morning Sign-Up | Butt, Legs & Abs (60) | Margaret Hayes | Fitness Classes |
Tuesday, April 1 7:00 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs (60) | Bonnie Micheli | Fitness Classes |
Tuesday, April 1 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 1 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs (60) | Lauren McClintock | Fitness Classes |
Tuesday, April 1 9:45 am – 10:35 am | morning Sign-Up | Butt, Legs & Abs | Lauren McClintock | Fitness Classes |
Tuesday, April 1 9:45 am – 10:35 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 1 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 1 11:00 am – 11:50 am | morning Sign-Up | Butt, Legs & Abs | Bernice Hsu | Fitness Classes |
Tuesday, April 1 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Bernice Hsu | Fitness Classes |
Tuesday, April 1 4:15 pm – 5:05 pm | evening Sign-Up | Butt, Legs & Abs | Madison MacEachen | Fitness Classes |
Tuesday, April 1 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Madison MacEachen | Fitness Classes |
Tuesday, April 1 6:30 pm – 7:20 pm | evening Sign-Up | Shred 4 Strength // Floor Only | Victoria Gawedzki | Fitness Classes |
Wednesday, April 2 | Class Name | Instructor | Class Type | |
Wednesday, April 2 5:00 am – 5:50 am | morning Sign-Up | Total Body | Anna Morrissey | Fitness Classes |
Wednesday, April 2 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Melissa DeLeo | Fitness Classes |
Wednesday, April 2 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Melissa DeLeo | Fitness Classes |
Wednesday, April 2 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Tracy Roemer | Fitness Classes |
Wednesday, April 2 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 2 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Tracy Roemer | Fitness Classes |
Wednesday, April 2 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 2 11:00 am – 11:50 am | morning Sign-Up | Total Body | Lauren McClintock | Fitness Classes |
Wednesday, April 2 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 2 12:00 pm – 12:50 pm | afternoon Sign-Up | Total Body | Cecilia Peterson | Fitness Classes |
Wednesday, April 2 3:15 pm – 4:05 pm | afternoon Sign-Up | Total Body Climb | Tracy Roemer | Fitness Classes |
Wednesday, April 2 4:15 pm – 5:05 pm | evening Sign-Up | Total Body | Jennifer Anderson | Fitness Classes |
Wednesday, April 2 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Jennifer Anderson | Fitness Classes |
Thursday, April 3 | Class Name | Instructor | Class Type | |
Thursday, April 3 5:45 am – 6:45 am | morning Waitlist | Arms & Abs (60) | Margaret Hayes | Fitness Classes |
Thursday, April 3 7:00 am – 8:00 am | morning Sign-Up | Arms & Abs (60) | Michaela Flanagan | Fitness Classes |
Thursday, April 3 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 3 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Michaela Flanagan | Fitness Classes |
Thursday, April 3 9:45 am – 10:35 am | morning Sign-Up | Arms & Abs (25/25) | Lauren McClintock | Fitness Classes |
Thursday, April 3 9:45 am – 10:35 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 3 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 3 11:00 am – 11:50 am | morning Sign-Up | Shred 4 Strength // Floor Only | Lauren McClintock | Fitness Classes |
Thursday, April 3 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms & Abs | Cecilia Peterson | Fitness Classes |
Thursday, April 3 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Thursday, April 3 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Friday, April 4 | Class Name | Instructor | Class Type | |
Friday, April 4 5:00 am – 5:50 am | morning Sign-Up | Total Body | Lesley Dare | Fitness Classes |
Friday, April 4 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Anna Morrissey | Fitness Classes |
Friday, April 4 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Anna Morrissey | Fitness Classes |
Friday, April 4 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 4 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Lauren McClintock | Fitness Classes |
Friday, April 4 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Lauren McClintock | Fitness Classes |
Friday, April 4 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 4 11:00 am – 12:00 pm | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 4 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) | Lyndsey Connolly | Fitness Classes |
Friday, April 4 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Michaela Flanagan | Fitness Classes |
Friday, April 4 3:15 pm – 4:05 pm | afternoon Sign-Up | Total Body | Lindsay Mucha | Fitness Classes |
Friday, April 4 4:15 pm – 5:05 pm | evening Sign-Up | Total Body | Lindsay Mucha | Fitness Classes |
Saturday, April 5 | Class Name | Instructor | Class Type | |
Saturday, April 5 7:15 am – 8:15 am | morning Sign-Up | Total Body // The Massachusetts Down Syndrome Congress Donation Class | Margaret Hayes | Fitness Classes |
Saturday, April 5 8:30 am – 9:30 am | morning Waitlist | Total Body (60) | Lyndsey Connolly | Fitness Classes |
Saturday, April 5 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 5 9:45 am – 10:45 am | morning Waitlist | Total Body (60) | Tracy Roemer | Fitness Classes |
Saturday, April 5 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 5 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) | Ellie Vanasek | Fitness Classes |
Saturday, April 5 11:00 am – 12:00 pm | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 5 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Madison MacEachen | Fitness Classes |
Sunday, April 6 | Class Name | Instructor | Class Type | |
Sunday, April 6 7:30 am – 8:20 am | morning Sign-Up | Total Body | Lindsay Mucha | Fitness Classes |
Sunday, April 6 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 6 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Steve Krone | Fitness Classes |
Sunday, April 6 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 6 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) | Steve Krone | Fitness Classes |
Sunday, April 6 11:00 am – 12:00 pm | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 6 11:00 am – 12:00 pm | morning Sign-Up | Total Body (60) | Bernice Hsu | Fitness Classes |
Sunday, April 6 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Jen Vazquez | Fitness Classes |
Monday, April 7 | Class Name | Instructor | Class Type | |
Monday, April 7 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Lesley Dare | Fitness Classes |
Monday, April 7 6:00 am – 7:00 am | morning Sign-Up | Arms & Abs (60) | Courtney Belcastro | Fitness Classes |
Monday, April 7 7:15 am – 8:15 am | morning Sign-Up | Arms & Abs (60) | Lauren McClintock | Fitness Classes |
Monday, April 7 8:30 am – 9:30 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Monday, April 7 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 7 9:45 am – 10:45 am | morning Sign-Up | Arms & Abs (60) | Bonnie Micheli | Fitness Classes |
Monday, April 7 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 7 11:00 am – 11:50 am | morning Sign-Up | Arms & Abs | Lauren McClintock | Fitness Classes |
Monday, April 7 11:00 am – 11:50 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 7 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Lauren McClintock | Fitness Classes |
Monday, April 7 3:15 pm – 4:05 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Bernice Hsu | Fitness Classes |
Monday, April 7 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Bernice Hsu | Fitness Classes |
Monday, April 7 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Steve Krone | Fitness Classes |
Monday, April 7 6:30 pm – 7:20 pm | evening Sign-Up | Arms & Abs | Katie Nozel | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.