Lincoln Park

High intensity interval training workout in dark lit studio. Energetic and helpful instructors. Treadmills and strength stations

I recently joined here and have been loving it these past two months. I injured myself yesterday accidentally on my bike at home and had to call and cancel my class this morning and they were extremely accommodating and understanding. Hoping to be back asap!

Shred415 is not only an amazing workout, but it is the best community. Every shredder is so welcoming and supportive, whether it’s workout or life goals. The classes are always fun, and it is clear the instructors put a lot of time and effort into planning an awesome workout with great music. Hands down, the best workout in the city!

Carson is the best! Such close attention to correcting technique. Facilities are great and easy to park.

I love shred! I love all of the instructors!!! This is for Carson

Favorite workout in the city!! Bonnie, Tracy, and the entire staff are all amazing and I would recommend Shred 415 to anyone!

Carson always runs great classes that are challenging. She is both motivational and informative.

My instructor Ellie was amazing! During my first class, I was never unsure of what to do. Her instructions were very clear. I will definitely come back!

A great, positive place to work out. Happy team members trying to get everyone healthy.

I love the floor-only classes at Shred in Lincoln Park. I’m not really into running so these classes offer great strength training plus the elevated heart rate Shred is known for!

Shred is the best workout. The class is slightly different every time you go, so you never get board. And I always leaving feeling like I got the best workout!

I used to take Shred classes through Zoom during the pandemic. So, when I was looking for a place to workout, I decided to try some real classes here. I’m never a runner, and I don’t do treadmills, but S415 got me to run on treadmills. 😝 Classes are intense but super fulfilling. I usually burn 100-150cal over other HIIT classes in the 60min Shred classes. Instructors are really lively and encouraging (🫶🏼Tracy!). It's only been a week-ish working out here, but I am loving this place! ❤️

Absolutely love shredd, did both shredd the wed and the bump in preparation for my wedding and now post baby! Love the results, the atmosphere and the trainers. The childcare is awesome and let’s me husband and I both attend workouts!-lnykiel

Took my first class today with Hannah and had such an amazing time! As a previous OTF member, I was excited to hear the coaches design their own programing meaning no repeated workouts every couple of weeks :)Absolutely love the encouragement to modify workouts as needed to work best for you, I tend to power walk on a high incline and this was totally fine during the running section.Can’t wait to get my next class booked and come back, the energy & music were amazing and made the workout feel a lot more fun!

Love Shred4/15 ! The instructors are great & I love the variety of class times.

So relieved that I found Shred- LP earlier this year! It has motivated me to stay active and strong throughout my pregnancy and always brightens my day with the energy and kindness from everyone in the building!

I love that no matter which Shred studio I walk into, I know that I'm going to get a great workout in an energetic environment. Between the differentiation in segment times and each instructor's unique style/approach, it never feels mundane or gets old.

Could not be happier that I found Shred415! I started going last July and almost 200 classes later, I am still motivated and feeling excited to go to class. This is also a place that everyone is welcome no matter what your fitness level is, which I really appreciated when I started out!

Great workout. I sweat every time. Been Shredding almost every weekend for 12 years. Love it.

The shred class was awesome. I’m not a runner, and I ran The whole time minutes a few minutes! The vibe helped push me! Lyndsey was great and so sweet!

Absolute greatest experience — all the people that are a part of Shred 415 are the most inspiring, motivating, and pure genuine — show up consistently and you will without a doubt get in the best shape of your life.. and it impossible to not smile as you walk out the door!!! So lucky to have found this diamond

Been coming to Shred for years and I’ll never stop! For the past year I have been taking mostly Lauren M’s classes and they don’t get easier (which is exactly what I want!). Carly at the desk always welcomes everyone with a smile and moves everyone on to class effortlessly. I am a lifelong SHREDDER!!

Such a great workout. 60 minutes goes by so fast & so many calories burned with great music

I have been going to Shred LP for 4 months now and the workouts are awesome. I have never been great at running on the treadmill, but the way the instructors set up the workouts has already helped me improve so much on the tred. I feel great when I leave and I am always looking forward to my next class. Every instructor has their own way of teaching and makes each workout different so I don’t feel like I’m doing the same thing every time. They also have so many class time options which makes it easy for me to make multiple classes a week even with my crazy work schedule. I am definitely hooked!

You know those workouts that get repetitive or the gyms where you can't get assistance without someone trying to upsell you something?SHRED415 is NOT any of the above. I admit I was intimidated to take that first class as the friend who asked me to start is uber-fit and would get up for 430am runs (not me!!). I am so thankful that I did take that first class in 2017-- haven't stopped shredding since!With an extremely diverse clientele and instructors that are perfect mix of motivating, caring, and informative, every class is a new workout. Shred offers a variety of different styles of classes at many times throughout the day and week. As someone who does not work "regular" hours, I highly appreciate not being limited to get to a gym for a 6am class or 5pm class which are extremely packed because nothing else is offered.I could also write pages about how friendly, professional and accommodating the employees are. I feel appreciated as a member (being part of the Shred Fam). If I am not having the best week or day or hour, I walk into Shred and feel extremely welcome and can get out of my head and then walk out feeling like I can better deal with whatever I have going on.I've had personal things come up and management has always been more than understanding and accommodating and flexible with my membership. Cannot say the same for when I was part of a large chain gym that needed 2 doctor statements to pause my membership when I went into early labor and had my son. (?!). My family notices how Shred positively affects my all around mood and energy and we are all thankful for it!I highly recommend Shred! If you haven't been to a gym or ever exercised, if you are a hard core athlete or anywhere in between, you can find your level at Shred!

Best workout! Challenging and supportive environment.

I love the Lincoln Park Shred location! I have been to Wicker Park, Old Town & Lincoln Park. Steve & Anna are wonderful at LP - I will even go for a workout on 1st day clean hair for their classes which means they are well worth it! Parking is easy, they have daycare and great options for class times.

If you are looking for your Tribe this is it.. The instructors push you to the next level, and there is so much energy in the class that you feel Great when you leave.

I’m glad to be back. The class with Grace was everything. Perfect combo of stretching, weight and cardio. Full body massacre! Thank you!

I’m always indifferent on reviews, because you never know who the person is making the review and why - good or bad. Are they connected to someone or did they not get their way and then moan?But I felt inclined to leave a note - one of the few I ever have - because as people get back into their fitness routine this winter and enter the New Year, they’re going to make decisions based around budget, quality and location.There’s no better place than Shred415 in the Chicago region for those three reasons to invest in your self care.I’ve been around long enough now to know the good from the bad, and there is a lot of both in the fitness industry.Shred415’s instructors are the key, and I highly recommend Melissa’s 6 am Wednesday class.Melissa’s class is just solid - energy, intensity and flow. For the old-school Shredders, her personality has a little of Mark, Jeremy and Cheyne combined.Melissa is the latest great addition Shred415 has made in 2022.

I spend almost every day at Shred415. I could go on about many things, but between the community, the instructors, and the killer workout it speaks for itself!!

Every class I leave feeling like I accomplished a challenging but very rewarding workout! I would absolutely recommend Shred415! Also very friendly staff 🙂

This place is great. The workout was challenging and a lot of fun. Go check it out.

Love Shred415! Instructors are great and very helpful if you have an injury to modify. Shred is my workout obsession!

Solid cardio and HIIT workout. The 15 min segments keep it interesting and intense and instruction was great.

Loved the location and parking was easy! Jennifer’s class was awesome! She is very encouraging, helps you with modifications and is easy to follow!

Shred is not just a workout. It pulled me out of my “quaratine, 4 month postpartum, tackling a 2 year old, working full time” haze. The instructors ask you to remind yourself why you are there and for me it’s to keep on staying physically and mentally strong for myself and my family- and I have been. I’m a shred lifer. 💗Many thanks to Lyndsey and Hannah for guiding me through this process and always greeting me with a smile!

Best workout in the city. Efficient, effective and fun! Definitely motivating, with a community feeling. Love Shred415!

My second home is Shred415 LP. Not only is it the best workout with the absolute best instructors, it’s social, friendly and the cleanest facility I’ve ever worked out in. I appreciate the many, many extra steps they take to keep us all safe. I have a daughter who is immune compromised. I would absolutely allow her to go to shred. Lyndsey and Hannah, the face of shredLP, greet you each time you walk in the door with a personal hello and the most sincere smiles. This place has been my saving grace since quarantine and I’m forever grateful to be a part of this community. Bonnie and Tracy have created far more than a place to workout. They created a workout family. Come join this amazing and supportive family!