
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Salt Lake City | 3142 South Highland Dr. Suite 7, Salt Lake City, UT, 84106 | (385) 386-6649

CLASSES
Salt Lake City Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Friday, May 9 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Friday, May 9 6:00 am – 6:45 am | morning Sign-Up | Total Body | Lauren Purser | Fitness Classes |
Friday, May 9 7:15 am – 8:00 am | morning Sign-Up | Total Body | Lauren Purser | Fitness Classes |
Friday, May 9 9:15 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, May 9 9:15 am – 10:00 am | morning Sign-Up | Shred 4 Strength // Floor Only | Denise Zimmerman | Fitness Classes |
Friday, May 9 4:30 pm – 5:30 pm | evening Sign-Up | Total Body (60) | Takeira Hiatt | Fitness Classes |
Friday, May 9 4:30 pm – 5:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 10 | Class Name | Instructor | Class Type | |
Saturday, May 10 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 10 8:30 am – 9:30 am | morning Sign-Up | Live DJ 🎶 Total Body (60) | Maggie Reynolds | Fitness Classes |
Saturday, May 10 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, May 10 9:45 am – 10:45 am | morning Sign-Up | Live DJ 🎶 Total Body (60) | Taylor Woods | Fitness Classes |
Sunday, May 11 | Class Name | Instructor | Class Type | |
Sunday, May 11 10:00 am – 11:00 am | morning Sign-Up | Total Body (60) | Meg Carpenter | Fitness Classes |
Sunday, May 11 10:00 am – 11:00 am | morning Sign-Up | Free Kids Lounge – Happy Mother’s Day 💕 | Child Care | Kid’s Lounge |
Monday, May 12 | Class Name | Instructor | Class Type | |
Monday, May 12 6:00 am – 6:45 am | morning Sign-Up | Arms & Abs | Maggie Reynolds | Fitness Classes |
Monday, May 12 7:15 am – 8:00 am | morning Sign-Up | Shred 4 Strength // Floor Only | Taylor Woods | Fitness Classes |
Monday, May 12 9:00 am – 10:00 am | morning Sign-Up | Arms & Abs (60) | Denise Zimmerman | Fitness Classes |
Monday, May 12 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, May 12 5:45 pm – 6:30 pm | evening Sign-Up | Arms & Abs | Meg Carpenter | Fitness Classes |
Monday, May 12 5:45 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, May 13 | Class Name | Instructor | Class Type | |
Tuesday, May 13 6:00 am – 6:45 am | morning Sign-Up | Butt, Legs & Abs | Meg Carpenter | Fitness Classes |
Tuesday, May 13 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs | Taylor Woods | Fitness Classes |
Tuesday, May 13 9:00 am – 10:00 am | morning Sign-Up | Butt, Legs & Abs (60) | Denise Zimmerman | Fitness Classes |
Tuesday, May 13 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, May 13 5:45 pm – 6:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, May 13 5:45 pm – 6:45 pm | evening Sign-Up | Butt, Legs & Abs (60) | Maggie Reynolds | Fitness Classes |
Wednesday, May 14 | Class Name | Instructor | Class Type | |
Wednesday, May 14 6:00 am – 6:45 am | morning Sign-Up | Total Body | Lauren Purser | Fitness Classes |
Wednesday, May 14 7:15 am – 8:00 am | morning Sign-Up | Total Body | Samantha Stuck | Fitness Classes |
Wednesday, May 14 9:00 am – 10:00 am | morning Sign-Up | Total Body (60) | Lauren Purser | Fitness Classes |
Wednesday, May 14 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, May 14 5:45 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, May 14 5:45 pm – 6:30 pm | evening Sign-Up | Total Body | Taylor Woods | Fitness Classes |
Thursday, May 15 | Class Name | Instructor | Class Type | |
Thursday, May 15 6:00 am – 6:45 am | morning Sign-Up | Arms & Abs | Taylor Woods | Fitness Classes |
Thursday, May 15 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs | Lauren Purser | Fitness Classes |
Thursday, May 15 9:15 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, May 15 9:15 am – 10:00 am | morning Sign-Up | Total Body Climb | Aubree Busath | Fitness Classes |
Thursday, May 15 5:45 pm – 6:45 pm | evening Sign-Up | Arms & Abs (60) | James Hoover | Fitness Classes |
Thursday, May 15 5:45 pm – 6:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Salt Lake City
3142 South Highland Dr. Suite 7, Salt Lake City, UT, 84106
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.