Salt Lake City

Shred is killer in the best ways possible! Great management, instructors, and vibe. Everyone is welcome and can guarantee a great workout every time. Show up and you will be rewarded!

Recently moved to the MillCreek area and live within walking distance of Shred415. Tried my first class about a week ago and immediately became obsessed. The workouts are killer and always leave you feeling sore and accomplished. The class instructors are all amazing and keep the energy high the whole time. Josie and Meg are the best owners you’ll ever meet and want nothing but the best for their customers. Highly recommend stopping by for a free first class, you’ll be addicted from there on out.

Shred is insane. Five stars. The weekends are intense. Don't come come here if you don't want to work. I lost 32 pounds because of Meg. And the new management is even better.

I’ve been going to Shred for a couple years now and it is a weekly staple for me. The workouts are always different and challenging! They have top tier equipment which makes all the difference when running on a treadmill. Staff + owners are fantastic and really make the studio a welcoming space!

I love Shred415! It’s the first workout class I’ve really enjoyed in Salt Lake! I always leave the class exhausted but feeling great and recommend Shred415 to anyone who will listen to me! I love the modifications that are always available and always feel like I can complete the workout at my own pace.

I am a former college athlete and this is the only HIIT workout place that actually gives me the same intensity that I miss from college.The staff is great, friendly and engaging, the trainers crush it and the new owners Meg and Josie make this place feel like your extended family!

I absolutely love Shred415!! I swam competitively, have run marathons and mountain bike regularly, but Shred415 was the game changer for me. I signed up for a membership soon after having my first kid, and can honestly say it put me in the best shape of my life!It has enabled me to do all of the things I love really well without leaving me exhausted. I signed up for my first marathon post kid and due to the new responsibilities of caring for a newborn, 98% of my training came from Shred415. Shockingly, I PR'd by more than 30 minutes and came 5 minutes away from qualifying for Boston! I 100% credit that accomplishment to the interval training Shred415 provided me with.Thank you Shred415 Millcreek and all of the fantastic instructors!!

Shred 415 has been a life changer for me. It has given me a chance to make fitness a priority again. I started out slow, went at my own pace and always felt supported by the teachers and staff. I have lost 25 lbs and several inches. The combo of cardio and weights makes it easy and fun. I love the confidence I've gained in my workouts at shred, it flows into all aspects of my life. At 50 I feel fabulous!!!!

I have tried several gyms in SLC and Shred415 tops them all! The workout and format of the class are effective and the perfect mix of cardio and strength. Since becoming a member at Shred my running, strength, and overall fitness have immensely improved. Not only is Shred one of the most effective workouts in Salt Lake but the class are super fun, high energy, and fly by. The instructors are motivating while still providing coaching and instruction. Couldn't recommend Shred415 more!!

Shred415 is perfect for college kids who love a workout class. It’s so affordable and in close proximity to the U. Shred also offers so many time options for their classes so it fits into everyone’s schedule!

Very creative classes. Courtney is an impressive instructor with her direction, consistency, and energy. Definitely would recommend incorporating into a weekly workout.

I love this place! The workouts are challenging but accessible. The option of childcare makes it possible for me to work out. The staff is really friendly and they really work with everyone.

I have loved my experience here - the workouts are effective, instructors are encouraging, and the time flies by. The classes have not been crowded which is a nice plus during covid.

We love Shred415 Millcreek and our #shredfam! Instructors and staff are friendly and knowledgeable. The facility is spotless and equipment is great. Classes are challenging and fun. Instructors are great about offering modifications so it’s accessible for all. Added bonus, they offer childcare and my daughter loves it! We couldn’t be more grateful for our home away from home. We love you Shred415 Millcreek!

Absolutely LOVE shred415! It’s the best mix of cardio and strength training. I’ve been going there for a few years now and I keep coming back! They always have the best motivational monthly challenges, fun music to keep you going and awesome instructors!They always keep it very clean and safe!Highly recommend! You’ll love it!

Perfect mix of strength and cardio. I love the 7:30 am class, not too early, not too late! I also like that the workouts are generally 60 minutes instead of 45.

Best 60 minute workout! Their Treadmills are amazing and the class instruction makes it seem like class flies by. The Shred team here is awesome, great coaches and super friendly front desk. They make you feel like you are part of the family when you walk in, and childcare is a game changer! The only gym around that my wife and I can workout together.

Have you ever wondered if you could hit the gym during Covid? Or maybe shred the #covid20? Well this is THE GYM to do it!! My daughter in law invited me- I was nervous (50 surgeries- half-titanium here folks!) told the instructor, Brock #AMAZING and there’s modifications- upbeat music- fast pace- high energy and fantastic stretching and cardio-Very Covid conscious- you have your own “station” and prices are similar to a monthly membership at Pilates or any other results targeted gym- easy to access- just off 80 and 1300 E- haven’t felt this good in a long time body/energy wise!! Check it out!! There’s even an APP for easy scheduling and class lists!!

This is a great work out for all abilities. You can walk or run on the treadmills and use weights or body weight on the floor. It is an awesome workout! AND the staff and instructors are nice and energetic!

Shred415 Millcreek treats you like family! It is such an encouraging, fun atmosphere to exercise in. From the moment you walk in the door they greet you by name and are happy to see you. They have the best customer service! The workout always leaves me breathless but feeling stronger. The coaches are both kind and motivating. I've been going for a month now and I can really see a difference in my physical and mental health. Although COVID-19 pandemic and quarantines have been difficult this year, Shred415 does a great job with cleanliness and sanitization of their space. They keep us spaced out from each other as we workout so there's no need to share equipment or germs. I would highly recommend you come check them out. You can get signed up for a free class. You're going to love it!

Love the variety, class went so fast, made running fun

My favorite workout in Salt lake. They have done a great job keeping us safe during our workouts during Covid. They go the extra mile to keep the equipment sanitized and extra clean. We are safely distanced during our workouts. I have been excited to be able to workout with them during this stressful time! the front desk staff is extra helpful and always takes my temperature. My favorite classes are with Brock and Holly. Check it out if you want an amazing high energy workout!

Great full body workout! I love the mix of exercises and cardio! The staff is friendly and the instructors are motivating to enhance your workout. The studio is very clean and always sanitized. Try a workout at SHRED and you won’t be disappointed!

Really good well rounded classes. The staff has been going above and beyond to keep the gym safe and clean during Covid. I feel safe and comfortable while working out during the new restrictions.

The community at SHRED 415 is a welcoming, encouraging and fun-loving environment to work hard and push yourself to achieve your health goals. Especially with the cold weather settling in I’m so grateful to have a place taking the measures necessary to provide a clean, safe space to continue working on toward these goals. As a healthcare professional I’m impressed by the steps SHRED 415 Millcreek has taken including mask wearing and physical distancing, reduced class sizes, frequent cleaning and professional cleaning. Thanks SHRED family!!

Love Shred415! The BEST workout ever. All the instructors are motivating and FUN. The studio is incredibly clean and I feel very safe going. They are diligent about masks and taking temperatures. Super friendly staff. Highly recommend joining.

SHRED415 is hands down the best gym in Salt Lake! If you are hesitating to sign up for you first class, take this as a sign and JUST DO IT! Friendly front door staff, encouraging instructors that push you to the limit BUT also teach you to listen to you body and offer modifications. Christopher, Courtney, Brock, Gianna and the whole team create such a positive and fun atmosphere!Shred is also going above and beyond to keep their clients and staff SAFE from Covid-19 and to keep their studio CLEAN•• Temperature checks before entering , masks in all common areas, deep cleaning the studio between every class, professional cleaning/ sanitizing, reduced class size, etc.

From Day 1, Shred415 has been amazing! Top notch trainers, front desk staff and owners. I’ve always felt very welcomed and part of the team. Since all the COVID-19 changes, they’ve only upped their game. Really grateful for temp checks , my own workout space and socially distancing in classes.

Love working out at Shred 415 - such a fun workout community with amazing instructors! Feel like there is no better workout in town! And, I am so impressed with all they have done to keep the studio clean and safe during Covid. They have gone above and beyond!!!

Shred415 Millcreek has been amazing these last few months in providing a SAFE & CLEAN place to workout. It has helped to feel a bit normal during this pandemic. The studio staff, instructors and owners have been amazing. And after months they have not let up. They clean and re-clean the studio after class and have it professionally cleaned too. I appreciate all the extra steps they are taking to ensure I get the BEST workout in the CLEANEST studio I have ever taken class in. They are putting the clients health and safety first. Thank you Shred415 Millcreek!!!

Shred415 is incredible! From the trainers to the workouts to the gym itself, there just aren’t enough good things I can say. They have taken their safety precautions through Covid to the next level. I feel safe every time I go. It has been my saving grace through these unprecedented times.

I tried Shred415 in Millcreek having never experienced a HIIT workout and not knowing whether it would be the right studio for me. More than a year later, I have nothing but positive things to say about Shred415 and its great community. The workout itself is amazing —and whether you are starting from scratch in your fitness journey or are an experienced athlete looking to add this class into your fitness routine, there is a place for you at Shred415. The trainers are motivating and skilled at demonstrating each interval for those who are new to strength and need guidance on form. The four 15-minute intervals bring variety to the workout each week, and the music will encourage you to keep going —along with the trainers, who all make an effort to learn your name personally and enthusiastically greet you every time you arrive at the studio. You can tell that Adria and Christopher, who own this business, care about their clients and creating a good climate for everyone there. It’s worth mentioning that this studio has the highest standards in cleaning and it’s apparent that client health and satisfaction in keeping the premises spotless are a priority by everyone at this studio. I’ve also been impressed by this business’ focus on philanthropy in occasionally hosting fundraiser classes to benefit people and/or organizations, such as the Huntsman Cancer Institute. You know you’re with good people when there’s a commitment to giving back to others. I would recommend trying Shred415 to improve your general well-being. I am a full-time working professional and a busy mom, but the commitment I’ve made to incorporate Shred415 into my life a few times a week has greatly benefited my physical and mental health. Whether you are looking to reach new heights in your training or simply trying to live a healthier lifestyle, this is a great studio to try. You’ll find a wonderful group of friendly people of all ages and abilities.

Shred is wonderful! I started taking classes in June, and I have always felt comfortable going, even with Covid! The instructors are so inspiring and the studio is spotless every class.

Shred. Is. AMAZING! I feel so safe working out here. They take every precaution to be sanitary. I am so grateful that during such a crazy time I can work out at Shred and not have to worry about my safety. So happy I found Shred!

With COVID right now it can be nerve wracking heading back to group fitness studios, but Shred really makes you feel safe. They are operating at half capacity so you never share equipment. Before class, when you enter the studio they check your temperature and have you self assess your symptoms. Then when you entered the Shred room you are required to wear your mask until you get to your machine or deck and after you have to put it on before you can leave. Also they have people leave one at a time to keep people spread out. Each workout deck has its own sanitizing spray bottle and towel so you can sanitize before or after IN ADDITION to the studio deep sanitation between classes. This I feel is a nice added comfort because if your nervous you can actually re-sanitize your weights before you pick them up (it’s calm your nerves or anything).

I am so impressed with how Shred 4/15 has worked to meet (and exceed!) COVID safety standards - temperature taking, masks, cleaning of all equipment before and after class, limited class sizes with adequate social distancing during class, etc. I feel extremely safe working out here; honestly, even before COVID I felt they already had superior cleaning standards in place! On top of this, you can attend any class, seven days a week and know that you will get an awesome trainer/coach who will challenge and inspire you, without judgment or pretension. I also love that they turn the lights down and the music up to set a really great, motivating atmosphere. And the treadmills are AMAZING, nothing compares to them! I’ve been going for about a year, 4 or 5 days a week and am so happy with the mental, emotional and physical results I’ve experienced.