Salt Lake City

Why are there instructors? You cannot hear a word they are saying. I asked 4 people around me if they could hear what she was saying, nobody could. When I asked if she could turn her mic up she turned the music up. I will continue with OTF where you have the benefit of an instructor you can hear.

I absolutely love Shred415! I am someone who is really motivated by instructor-lead class workouts, and Shred415 checks all the boxes. It’s so fun and I feel amazing after each session.

I book Shred415 classes through ClassPass at least twice a week. One of my favorite instructors is Annie – she’s vibrant, bubbly, and brings such great energy to every class. I especially love how she calls me out by name when I’m doing well – it keeps me motivated and feeling seen!

Shred415 always gets me sweating and smiling. Highly recommended!

Shred415 is more than just a workout—it’s a community that welcomes you the moment you walk through the door. Whether you’re a first-timer or a regular, the instructors and staff make you feel seen, supported, and genuinely excited to show up. The energy in the room is contagious, and everyone—from instructors to fellow members—cheers each other on. It’s the kind of place where you feel empowered to push yourself, but never pressured, and where progress is celebrated no matter your pace. There’s something really special about knowing you’re part of a space that meets you where you are and lifts you up while you’re there.

Best workout in town! I’ve been shredding multiple times a week for over 3 years now and am still just as fired up and challenged as the day I walked in. Meg is an incredible owner, the instructors are all top notch, and the community is unlike any other gym. The only question I have left is… how does James do it??

Started out trying Shred415 with ClassPass and was very welcomed by staff and loved the classes so much I got a membership! Such a good energy and vibe from everyone who works there and the workouts are a great switch up from just lifting in the gym or running. Can’t wait to keep shredding!

Overall, this is a decent workout, if you modify. However, most instructors are flat toned and it’s hard to hear them for cues. I’ve had several classes where there was no change in tone for the last minute of running, and the tone should match the effort level. On the weights side, most classes have you changing movements every 30 seconds, which is barely enough time to hear what the movement is, get the right weight, and start doing the exercise.

I have only been to 8 classes but everyone is so awesome and the classes are great. I committed to a few months and dropped my boring gym membership. I highly recommend Shred!

Samantha is an excellent instructor and is very accommodating! I highly recommend taking her classes!

I took the butt legs and abs class on Tuesday. I was scared to do the 60 minute class since I normally do 45 minute work outs, but I was pleasantly surprised. I felt rejuvenated and pumped up. The instructor Maggie was very encouraging and her excitement kept me going. She remembered our names, she called us out when we were doing super well, and it was such a tough and rewarding class. I would love to come back and fit this into my schedule at least twice a week!

Child care! What other gym allows you to drop your kid off for an hour to get your workout in? That could be the end of the review and I’d give 5 stars. But the workouts are really balanced and challenging and the staff are some of the nicest and most welcoming people I’ve ever met. The hardest thing about starting a new gym or fitness program is the feeling that most places give off that everyone is in a club and you don’t belong. It’s the opposite there. They went above and beyond to make me feel they’d been waiting their whole lives for me to walk through the door. They were clearly so focused on making sure that everyone feels like family. If you’ve ever struggled to feel like you belong at a gym, go here and let your worries go. You will not regret it.

Seriously amazing!! I love the full body burn with weights and an awesome tiered treadmill cardio workout. WOW!! I’m
obsessed already! Big shout out to Meg for taking us through the hour with precision and hype!!! I’ll be back for sure. Thanks 415 team!!

Shred is killer in the best ways possible! Great management, instructors, and vibe. Everyone is welcome and can guarantee a great workout every time. Show up and you will be rewarded!

Recently moved to the MillCreek area and live within walking distance of Shred415. Tried my first class about a week ago and immediately became obsessed. The workouts are killer and always leave you feeling sore and accomplished. The class instructors are all amazing and keep the energy high the whole time. Josie and Meg are the best owners you’ll ever meet and want nothing but the best for their customers. Highly recommend stopping by for a free first class, you’ll be addicted from there on out.

Shred is insane. Five stars. The weekends are intense. Don't come come here if you don't want to work. I lost 32 pounds because of Meg. And the new management is even better.

I’ve been going to Shred for a couple years now and it is a weekly staple for me. The workouts are always different and challenging! They have top tier equipment which makes all the difference when running on a treadmill. Staff + owners are fantastic and really make the studio a welcoming space!

I love Shred415! It’s the first workout class I’ve really enjoyed in Salt Lake! I always leave the class exhausted but feeling great and recommend Shred415 to anyone who will listen to me! I love the modifications that are always available and always feel like I can complete the workout at my own pace.

I absolutely love Shred415!! I swam competitively, have run marathons and mountain bike regularly, but Shred415 was the game changer for me. I signed up for a membership soon after having my first kid, and can honestly say it put me in the best shape of my life!

It has enabled me to do all of the things I love really well without leaving me exhausted. I signed up for my first marathon post kid and due to the new responsibilities of caring for a newborn, 98% of my training came from Shred415. Shockingly, I PR'd by more than 30 minutes and came 5 minutes away from qualifying for Boston! I 100% credit that accomplishment to the interval training Shred415 provided me with.

Thank you Shred415 Millcreek and all of the fantastic instructors!!

Shred 415 has been a life changer for me. It has given me a chance to make fitness a priority again. I started out slow, went at my own pace and always felt supported by the teachers and staff. I have lost 25 lbs and several inches. The combo of cardio and weights makes it easy and fun. I love the confidence I've gained in my workouts at shred, it flows into all aspects of my life. At 50 I feel fabulous!!!!

I have tried several gyms in SLC and Shred415 tops them all! The workout and format of the class are effective and the perfect mix of cardio and strength. Since becoming a member at Shred my running, strength, and overall fitness have immensely improved. Not only is Shred one of the most effective workouts in Salt Lake but the class are super fun, high energy, and fly by. The instructors are motivating while still providing coaching and instruction. Couldn't recommend Shred415 more!!

Shred415 is perfect for college kids who love a workout class. It’s so affordable and in close proximity to the U. Shred also offers so many time options for their classes so it fits into everyone’s schedule!

Very creative classes. Courtney is an impressive instructor with her direction, consistency, and energy. Definitely would recommend incorporating into a weekly workout.

I love this place! The workouts are challenging but accessible. The option of childcare makes it possible for me to work out. The staff is really friendly and they really work with everyone.

I have loved my experience here - the workouts are effective, instructors are encouraging, and the time flies by. The classes have not been crowded which is a nice plus during covid.

We love Shred415 Millcreek and our #shredfam! Instructors and staff are friendly and knowledgeable. The facility is spotless and equipment is great. Classes are challenging and fun. Instructors are great about offering modifications so it’s accessible for all. Added bonus, they offer childcare and my daughter loves it! We couldn’t be more grateful for our home away from home. We love you Shred415 Millcreek!

Absolutely LOVE shred415! It’s the best mix of cardio and strength training. I’ve been going there for a few years now and I keep coming back! They always have the best motivational monthly challenges, fun music to keep you going and awesome instructors!
They always keep it very clean and safe!
Highly recommend! You’ll love it!

Perfect mix of strength and cardio. I love the 7:30 am class, not too early, not too late! I also like that the workouts are generally 60 minutes instead of 45.

Best 60 minute workout! Their Treadmills are amazing and the class instruction makes it seem like class flies by. The Shred team here is awesome, great coaches and super friendly front desk. They make you feel like you are part of the family when you walk in, and childcare is a game changer! The only gym around that my wife and I can workout together.

Have you ever wondered if you could hit the gym during Covid? Or maybe shred the #covid20? Well this is THE GYM to do it!! My daughter in law invited me- I was nervous (50 surgeries- half-titanium here folks!) told the instructor, Brock #AMAZING and there’s modifications- upbeat music- fast pace- high energy and fantastic stretching and cardio-
Very Covid conscious- you have your own “station” and prices are similar to a monthly membership at Pilates or any other results targeted gym- easy to access- just off 80 and 1300 E- haven’t felt this good in a long time body/energy wise!! Check it out!! There’s even an APP for easy scheduling and class lists!!

This is a great work out for all abilities. You can walk or run on the treadmills and use weights or body weight on the floor. It is an awesome workout! AND the staff and instructors are nice and energetic!

Shred415 Millcreek treats you like family! It is such an encouraging, fun atmosphere to exercise in. From the moment you walk in the door they greet you by name and are happy to see you. They have the best customer service! The workout always leaves me breathless but feeling stronger. The coaches are both kind and motivating. I've been going for a month now and I can really see a difference in my physical and mental health. Although COVID-19 pandemic and quarantines have been difficult this year, Shred415 does a great job with cleanliness and sanitization of their space. They keep us spaced out from each other as we workout so there's no need to share equipment or germs. I would highly recommend you come check them out. You can get signed up for a free class. You're going to love it!

Love the variety, class went so fast, made running fun

My favorite workout in Salt lake. They have done a great job keeping us safe during our workouts during Covid. They go the extra mile to keep the equipment sanitized and extra clean. We are safely distanced during our workouts. I have been excited to be able to workout with them during this stressful time! the front desk staff is extra helpful and always takes my temperature. My favorite classes are with Brock and Holly. Check it out if you want an amazing high energy workout!

Great full body workout! I love the mix of exercises and cardio! The staff is friendly and the instructors are motivating to enhance your workout. The studio is very clean and always sanitized. Try a workout at SHRED and you won’t be disappointed!

Really good well rounded classes. The staff has been going above and beyond to keep the gym safe and clean during Covid. I feel safe and comfortable while working out during the new restrictions.

The community at SHRED 415 is a welcoming, encouraging and fun-loving environment to work hard and push yourself to achieve your health goals. Especially with the cold weather settling in I’m so grateful to have a place taking the measures necessary to provide a clean, safe space to continue working on toward these goals. As a healthcare professional I’m impressed by the steps SHRED 415 Millcreek has taken including mask wearing and physical distancing, reduced class sizes, frequent cleaning and professional cleaning. Thanks SHRED family!!

Love Shred415! The BEST workout ever. All the instructors are motivating and FUN. The studio is incredibly clean and I feel very safe going. They are diligent about masks and taking temperatures. Super friendly staff. Highly recommend joining.