SET GOALS. SHRED THEM.
Shred415 Millcreek | 3142 South Highland Dr., Suite 7, Salt Lake City, UT, 84106 | (385) 301-8134
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Tuesday, September 26 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Tuesday, September 26 6:00 am – 7:00 am |
morning Sign-Up | Butt, Legs & Abs | Piper Willson | Fitness Classes |
|
Tuesday, September 26 7:15 am – 8:00 am |
morning Sign-Up | Butt, Legs & Abs // Express | Toby Edwards | Fitness Classes |
|
Tuesday, September 26 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, September 26 9:00 am – 10:00 am |
morning Sign-Up | Butt, Legs & Abs | Toby Edwards | Fitness Classes |
|
Tuesday, September 26 4:30 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, September 26 4:30 pm – 5:15 pm |
evening Sign-Up | Shred 4 Strength // Floor Only | Toby Edwards | Fitness Classes |
|
Tuesday, September 26 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, September 26 5:45 pm – 6:45 pm |
evening Sign-Up | Butt, Legs & Abs | Meg Carpenter | Fitness Classes |
| Wednesday, September 27 | Class Name | Instructor | Class Type | |
|
Wednesday, September 27 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Courtney Parker | Fitness Classes |
|
Wednesday, September 27 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Piper Willson | Fitness Classes |
|
Wednesday, September 27 9:00 am – 9:45 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Toby Edwards | Fitness Classes |
|
Wednesday, September 27 9:00 am – 9:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, September 27 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, September 27 5:45 pm – 6:45 pm |
evening Sign-Up | Total Body | Meg Carpenter | Fitness Classes |
| Thursday, September 28 | Class Name | Instructor | Class Type | |
|
Thursday, September 28 6:00 am – 7:00 am |
morning Sign-Up | Arms and Abs | Meg Carpenter | Fitness Classes |
|
Thursday, September 28 7:15 am – 8:00 am |
morning Sign-Up | Arms and Abs // Express | Piper Willson | Fitness Classes |
|
Thursday, September 28 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, September 28 9:00 am – 10:00 am |
morning Sign-Up | Arms and Abs | Toby Edwards | Fitness Classes |
|
Thursday, September 28 4:30 pm – 5:15 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, September 28 4:30 pm – 5:15 pm |
evening Sign-Up | Shred 4 Strength // Floor Only | Parker Hadley | Fitness Classes |
|
Thursday, September 28 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, September 28 5:45 pm – 6:45 pm |
evening Sign-Up | Arms and Abs | Parker Hadley | Fitness Classes |
| Friday, September 29 | Class Name | Instructor | Class Type | |
|
Friday, September 29 6:00 am – 6:45 am |
morning Sign-Up | Total Body | Holly Gillette | Fitness Classes |
|
Friday, September 29 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Parker Hadley | Fitness Classes |
|
Friday, September 29 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Friday, September 29 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Christopher Olsen | Fitness Classes |
|
Friday, September 29 4:30 pm – 5:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Friday, September 29 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Piper Willson | Fitness Classes |
| Saturday, September 30 | Class Name | Instructor | Class Type | |
|
Saturday, September 30 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, September 30 8:30 am – 9:30 am |
morning Sign-Up | Live DJ // Total Body | Courtney Parker | Fitness Classes |
|
Saturday, September 30 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, September 30 9:45 am – 10:45 am |
morning Sign-Up | Live DJ // Total Body | Meg Carpenter | Fitness Classes |
| Sunday, October 1 | Class Name | Instructor | Class Type | |
|
Sunday, October 1 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Sunday, October 1 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Christopher Olsen | Fitness Classes |
| Monday, October 2 | Class Name | Instructor | Class Type | |
|
Monday, October 2 6:00 am – 7:00 am |
morning Sign-Up | Arms and Abs | Piper Willson | Fitness Classes |
|
Monday, October 2 7:15 am – 8:00 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Toby Edwards | Fitness Classes |
|
Monday, October 2 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 9:00 am – 10:00 am |
morning Sign-Up | Arms and Abs | Toby Edwards | Fitness Classes |
|
Monday, October 2 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Monday, October 2 5:45 pm – 6:45 pm |
evening Sign-Up | Arms and Abs | Meg Carpenter | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Philip Trencher
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Emma Pollack
1686311220
I have tried several gyms in SLC and Shred415 tops them all! The workout and format of the class are effective and the perfect mix of cardio and strength. Since becoming a member at Shred my running, strength, and overall fitness have immensely improved. Not only is Shred one of the most effective workouts in Salt Lake but the class are super fun, high energy, and fly by. The instructors are motivating while still providing coaching and instruction. Couldn't recommend Shred415 more!!
amanda vaskovich
1680657274
Shred415 is perfect for college kids who love a workout class. It’s so affordable and in close proximity to the U. Shred also offers so many time options for their classes so it fits into everyone’s schedule!
Maddy Morgan
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Mariana Lee
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Taylor Beam
1674928999
Very creative classes. Courtney is an impressive instructor with her direction, consistency, and energy. Definitely would recommend incorporating into a weekly workout.
Megan Theorine
1657299321
I love this place! The workouts are challenging but accessible. The option of childcare makes it possible for me to work out. The staff is really friendly and they really work with everyone.
katelynn luther
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Laura Weaver
1646058467
I love it here. It is an awesome workout
Bryan Borreson
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Katie Farley
1642737429
I have loved my experience here - the workouts are effective, instructors are encouraging, and the time flies by. The classes have not been crowded which is a nice plus during covid.
Meg Carpenter
1638132410
We love Shred415 Millcreek and our #shredfam! Instructors and staff are friendly and knowledgeable. The facility is spotless and equipment is great. Classes are challenging and fun. Instructors are great about offering modifications so it’s accessible for all. Added bonus, they offer childcare and my daughter loves it! We couldn’t be more grateful for our home away from home. We love you Shred415 Millcreek!
Julia Colosimo
1637729636
Absolutely LOVE shred415! It’s the best mix of cardio and strength training. I’ve been going there for a few years now and I keep coming back! They always have the best motivational monthly challenges, fun music to keep you going and awesome instructors!They always keep it very clean and safe!Highly recommend! You’ll love it!
Alex Pynes
1623857829
Perfect mix of strength and cardio. I love the 7:30 am class, not too early, not too late! I also like that the workouts are generally 60 minutes instead of 45.
David Tam
1622687095
Great staff and facilities, awesome workout!
Trevor Brimley
1618502866
Best 60 minute workout! Their Treadmills are amazing and the class instruction makes it seem like class flies by. The Shred team here is awesome, great coaches and super friendly front desk. They make you feel like you are part of the family when you walk in, and childcare is a game changer! The only gym around that my wife and I can workout together.
Wendy Bird
1617726854
Have you ever wondered if you could hit the gym during Covid? Or maybe shred the #covid20? Well this is THE GYM to do it!! My daughter in law invited me- I was nervous (50 surgeries- half-titanium here folks!) told the instructor, Brock #AMAZING and there’s modifications- upbeat music- fast pace- high energy and fantastic stretching and cardio-Very Covid conscious- you have your own “station” and prices are similar to a monthly membership at Pilates or any other results targeted gym- easy to access- just off 80 and 1300 E- haven’t felt this good in a long time body/energy wise!! Check it out!! There’s even an APP for easy scheduling and class lists!!
Kathie Colosimo
1611849902
This is a great work out for all abilities. You can walk or run on the treadmills and use weights or body weight on the floor. It is an awesome workout! AND the staff and instructors are nice and energetic!
Jennifer Hansen
1605912795
Shred415 Millcreek treats you like family! It is such an encouraging, fun atmosphere to exercise in. From the moment you walk in the door they greet you by name and are happy to see you. They have the best customer service! The workout always leaves me breathless but feeling stronger. The coaches are both kind and motivating. I've been going for a month now and I can really see a difference in my physical and mental health. Although COVID-19 pandemic and quarantines have been difficult this year, Shred415 does a great job with cleanliness and sanitization of their space. They keep us spaced out from each other as we workout so there's no need to share equipment or germs. I would highly recommend you come check them out. You can get signed up for a free class. You're going to love it!
Erin Hancock
1605579638
Love the variety, class went so fast, made running fun
Gretchen Austgen
1603987629
My favorite workout in Salt lake. They have done a great job keeping us safe during our workouts during Covid. They go the extra mile to keep the equipment sanitized and extra clean. We are safely distanced during our workouts. I have been excited to be able to workout with them during this stressful time! the front desk staff is extra helpful and always takes my temperature. My favorite classes are with Brock and Holly. Check it out if you want an amazing high energy workout!
Allison Aafedt
1603856397
Great full body workout! I love the mix of exercises and cardio! The staff is friendly and the instructors are motivating to enhance your workout. The studio is very clean and always sanitized. Try a workout at SHRED and you won’t be disappointed!
Veronica Kelly
1603760338
Really good well rounded classes. The staff has been going above and beyond to keep the gym safe and clean during Covid. I feel safe and comfortable while working out during the new restrictions.
Teresa John
1603730056
The community at SHRED 415 is a welcoming, encouraging and fun-loving environment to work hard and push yourself to achieve your health goals. Especially with the cold weather settling in I’m so grateful to have a place taking the measures necessary to provide a clean, safe space to continue working on toward these goals. As a healthcare professional I’m impressed by the steps SHRED 415 Millcreek has taken including mask wearing and physical distancing, reduced class sizes, frequent cleaning and professional cleaning. Thanks SHRED family!!
Jessica Barkley
1603654224
Love Shred415! The BEST workout ever. All the instructors are motivating and FUN. The studio is incredibly clean and I feel very safe going. They are diligent about masks and taking temperatures. Super friendly staff. Highly recommend joining.
Millcreek
3142 South Highland Dr., Suite 7, Salt Lake City, UT, 84106
[email protected]
(385) 301-8134
