SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Naperville | 1003 South Washington St, Naperville, IL, 60540 | (630) 276-7300

CLASSES
Naperville Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Friday, November 14 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Friday, November 14 6:00 am – 7:00 am | morning Waitlist | Total Body | Amy Pentzien | Fitness Classes |
| Friday, November 14 7:15 am – 8:00 am | morning Waitlist | Strength | Amy Pentzien | Fitness Classes |
| Friday, November 14 8:30 am – 9:30 am | morning Waitlist | Total Body // Ash & Steph Team Teach – Happy 5 Years! | Amy Pentzien | Fitness Classes |
| Friday, November 14 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, November 14 9:45 am – 10:45 am | morning Sign-Up | Total Body | Ashley Kim | Fitness Classes |
| Friday, November 14 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, November 14 12:00 pm – 12:45 pm | afternoon Sign-Up | Strength | Addie Dvorak | Fitness Classes |
| Saturday, November 15 | Class Name | Instructor | Class Type | |
| Saturday, November 15 6:00 am – 7:00 am | morning Sign-Up | Total Body | Kelly Sekhon | Fitness Classes |
| Saturday, November 15 7:15 am – 8:15 am | morning Sign-Up | Total Body | Kelly Sekhon | Fitness Classes |
| Saturday, November 15 8:30 am – 9:30 am | morning Waitlist | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, November 15 8:30 am – 9:30 am | morning Sign-Up | Total Body | Paulina Jacobs | Fitness Classes |
| Saturday, November 15 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, November 15 9:45 am – 10:45 am | morning Sign-Up | Total Body | Paulina Jacobs | Fitness Classes |
| Sunday, November 16 | Class Name | Instructor | Class Type | |
| Sunday, November 16 7:15 am – 8:00 am | morning Sign-Up | Shred to Recovery // Full Capacity | Claudine Beeson | Fitness Classes |
| Sunday, November 16 8:30 am – 9:30 am | morning Waitlist | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, November 16 8:30 am – 9:30 am | morning Sign-Up | DJ Advantage 🎶 Total Body | Michelle Hinders | Fitness Classes |
| Sunday, November 16 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Sunday, November 16 9:45 am – 10:45 am | morning Sign-Up | DJ Advantage 🎶 Total Body | Michelle Hinders | Fitness Classes |
| Sunday, November 16 11:00 am – 12:00 pm | morning Sign-Up | Private Class – Beebe Elementary Community | Mitzi Smith | Fitness Classes |
| Sunday, November 16 5:00 am – 5:45 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Amy Pentzien | Fitness Classes |
| Monday, November 17 | Class Name | Instructor | Class Type | |
| Monday, November 17 6:00 am – 6:45 am | morning Sign-Up | Arms and Abs // Express | Amy Pentzien | Fitness Classes |
| Monday, November 17 7:15 am – 8:00 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Steph Nash | Fitness Classes |
| Monday, November 17 8:30 am – 9:30 am | morning Sign-Up | Arms and Abs | Steph Nash | Fitness Classes |
| Monday, November 17 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, November 17 11:00 am – 11:45 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Mitzi Smith | Fitness Classes |
| Monday, November 17 6:00 pm – 7:00 pm | evening Sign-Up | Arms and Abs | Kelly Sekhon | Fitness Classes |
| Monday, November 17 5:00 am – 5:45 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Ashlee Wozniak | Fitness Classes |
| Tuesday, November 18 | Class Name | Instructor | Class Type | |
| Tuesday, November 18 6:00 am – 6:45 am | morning Sign-Up | Butt, Legs & Abs // Express | Ashlee Wozniak | Fitness Classes |
| Tuesday, November 18 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Kelly Sekhon | Fitness Classes |
| Tuesday, November 18 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, November 18 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs | Ashley Kim | Fitness Classes |
| Tuesday, November 18 11:00 am – 11:45 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Karen Moranchek | Fitness Classes |
| Tuesday, November 18 5:00 pm – 5:45 pm | evening Sign-Up | Strength | Amy Pentzien | Fitness Classes |
| Tuesday, November 18 5:00 am – 5:45 am | morning Sign-Up | Total Body // Express Extra Double Deck | Erin Cliff | Fitness Classes |
| Wednesday, November 19 | Class Name | Instructor | Class Type | |
| Wednesday, November 19 6:00 am – 7:00 am | morning Sign-Up | Total Body | Erin Cliff | Fitness Classes |
| Wednesday, November 19 7:15 am – 8:00 am | morning Sign-Up | Total Body // Express Extra Double Deck | Erin Cliff | Fitness Classes |
| Wednesday, November 19 8:30 am – 9:30 am | morning Sign-Up | Total Body | Steph Nash | Fitness Classes |
| Wednesday, November 19 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, November 19 9:45 am – 10:45 am | morning Sign-Up | Total Body | Steph Nash | Fitness Classes |
| Wednesday, November 19 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, November 19 6:00 pm – 7:00 pm | evening Sign-Up | Total Body // Extra Double Deck | Kelly Sekhon | Fitness Classes |
| Wednesday, November 19 5:00 am – 5:45 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Bridget Dunne | Fitness Classes |
| Thursday, November 20 | Class Name | Instructor | Class Type | |
| Thursday, November 20 6:00 am – 6:45 am | morning Sign-Up | Arms and Abs // Express | Bridget Dunne | Fitness Classes |
| Thursday, November 20 7:15 am – 8:00 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Karen Moranchek | Fitness Classes |
| Thursday, November 20 8:30 am – 9:30 am | morning Sign-Up | Arms and Abs | Addie Dvorak | Fitness Classes |
| Thursday, November 20 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, November 20 9:45 am – 10:30 am | morning Sign-Up | Strength | Addie Dvorak | Fitness Classes |
| Thursday, November 20 9:45 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, November 20 11:00 am – 11:45 am | morning Sign-Up | Total Body Climb // Express Extra Double Deck | Ashley Kim | Fitness Classes |
| Thursday, November 20 5:00 pm – 5:45 pm | evening Sign-Up | Arms and Abs // Express Extra Double Deck | Paulina Jacobs | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!