
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Naperville | 1003 South Washington St, Naperville, IL, 60540 | (630) 276-7300

CLASSES
Naperville Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Tuesday, August 12 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Tuesday, August 12 5:00 am – 5:45 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Ashlee Wozniak | Fitness Classes |
Tuesday, August 12 6:00 am – 7:00 am | morning Sign-Up | Butt, Legs & Abs | Ashlee Wozniak | Fitness Classes |
Tuesday, August 12 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Laura Dodd | Fitness Classes |
Tuesday, August 12 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, August 12 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs | Laura Dodd | Fitness Classes |
Tuesday, August 12 11:00 am – 11:45 am | morning Sign-Up | Butt, Legs & Abs Express | Karen Moranchek | Fitness Classes |
Tuesday, August 12 5:00 pm – 5:45 pm | evening Waitlist | Shred 4 Strength // Floor Only | Addie Dvorak | Fitness Classes |
Wednesday, August 13 | Class Name | Instructor | Class Type | |
Wednesday, August 13 5:00 am – 5:45 am | morning Sign-Up | Total Body // Express Extra Double Deck | Erin Cliff | Fitness Classes |
Wednesday, August 13 6:00 am – 7:00 am | morning Sign-Up | Total Body | Erin Cliff | Fitness Classes |
Wednesday, August 13 7:15 am – 8:00 am | morning Sign-Up | Total Body // Express Extra Double Deck | Erin Cliff | Fitness Classes |
Wednesday, August 13 8:30 am – 9:30 am | morning Waitlist | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, August 13 8:30 am – 9:30 am | morning Sign-Up | Total Body | Steph Nash | Fitness Classes |
Wednesday, August 13 9:45 am – 10:45 am | morning Sign-Up | Total Body | Steph Nash | Fitness Classes |
Wednesday, August 13 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, August 13 6:00 pm – 7:00 pm | evening Sign-Up | Total Body | Paulina Jacobs | Fitness Classes |
Thursday, August 14 | Class Name | Instructor | Class Type | |
Thursday, August 14 5:00 am – 5:45 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Amy Pentzien | Fitness Classes |
Thursday, August 14 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Amy Pentzien | Fitness Classes |
Thursday, August 14 7:15 am – 8:00 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Claudine Beeson | Fitness Classes |
Thursday, August 14 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, August 14 8:30 am – 9:30 am | morning Sign-Up | Arms and Abs | Addie Dvorak | Fitness Classes |
Thursday, August 14 11:00 am – 11:45 am | morning Sign-Up | Total Body // Climb | Ashley Kim | Fitness Classes |
Thursday, August 14 5:00 pm – 5:45 pm | evening Sign-Up | Arms & Abs Express | Paulina Jacobs | Fitness Classes |
Thursday, August 14 6:00 pm – 6:45 pm | evening Sign-Up | Shred 4 Strength // Floor Only | Paulina Jacobs | Fitness Classes |
Friday, August 15 | Class Name | Instructor | Class Type | |
Friday, August 15 5:00 am – 5:45 am | morning Sign-Up | Total Body // Express Extra Double Deck | Bridget Dunne | Fitness Classes |
Friday, August 15 6:00 am – 7:00 am | morning Sign-Up | Total Body | Amy Pentzien | Fitness Classes |
Friday, August 15 7:15 am – 8:00 am | morning Sign-Up | Shred 4 Strength // Floor Only | Amy Pentzien | Fitness Classes |
Friday, August 15 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, August 15 8:30 am – 9:30 am | morning Waitlist | Total Body | Ashlee Wozniak | Fitness Classes |
Friday, August 15 9:45 am – 10:45 am | morning Sign-Up | Total Body | Erin Cliff | Fitness Classes |
Friday, August 15 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, August 15 12:15 pm – 1:00 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Addie Dvorak | Fitness Classes |
Saturday, August 16 | Class Name | Instructor | Class Type | |
Saturday, August 16 7:15 am – 8:15 am | morning Sign-Up | Total Body | Paulina Jacobs | Fitness Classes |
Saturday, August 16 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, August 16 8:30 am – 9:30 am | morning Sign-Up | Total Body | Paulina Jacobs | Fitness Classes |
Saturday, August 16 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, August 16 9:45 am – 10:45 am | morning Sign-Up | Total Body | Amy Pentzien | Fitness Classes |
Saturday, August 16 11:00 am – 11:45 am | morning Sign-Up | Total Body // Express | Amy Pentzien | Fitness Classes |
Sunday, August 17 | Class Name | Instructor | Class Type | |
Sunday, August 17 7:15 am – 8:00 am | morning Sign-Up | Shred to Recovery // Full Capacity | Claudine Beeson | Fitness Classes |
Sunday, August 17 8:30 am – 9:30 am | morning Waitlist | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, August 17 8:30 am – 9:30 am | morning Sign-Up | Total Body | Addie Dvorak | Fitness Classes |
Sunday, August 17 9:45 am – 10:45 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, August 17 9:45 am – 10:45 am | morning Sign-Up | Total Body | Addie Dvorak | Fitness Classes |
Monday, August 18 | Class Name | Instructor | Class Type | |
Monday, August 18 5:00 am – 5:45 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Amy Pentzien | Fitness Classes |
Monday, August 18 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Amy Pentzien | Fitness Classes |
Monday, August 18 7:15 am – 8:00 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Steph Nash | Fitness Classes |
Monday, August 18 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, August 18 8:30 am – 9:30 am | morning Sign-Up | Arms and Abs | Steph Nash | Fitness Classes |
Monday, August 18 11:00 am – 11:45 am | morning Sign-Up | Arms & Abs Express | Mitzi Smith | Fitness Classes |
Monday, August 18 6:00 pm – 7:00 pm | evening Sign-Up | Arms and Abs | Mitzi Smith | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!