
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Naperville | 1003 South Washington St, Naperville, IL, 60540 | (630) 276-7300

CLASSES
Naperville Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Tuesday, April 1 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Tuesday, April 1 6:00 am – 7:00 am | morning Sign-Up | Butt, Legs & Abs | Michelle Hinders | Fitness Classes |
Tuesday, April 1 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Michelle Hinders | Fitness Classes |
Tuesday, April 1 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 1 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs | Steph Nash | Fitness Classes |
Tuesday, April 1 11:00 am – 11:45 am | morning Sign-Up | Butt, Legs & Abs // Express | Karen Moranchek | Fitness Classes |
Tuesday, April 1 5:00 pm – 5:45 pm | evening Sign-Up | Shred 4 Strength // Floor Only | Karen Moranchek | Fitness Classes |
Wednesday, April 2 | Class Name | Instructor | Class Type | |
Wednesday, April 2 5:00 am – 5:45 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Erin Cliff | Fitness Classes |
Wednesday, April 2 6:00 am – 7:00 am | morning Sign-Up | Total Body | Erin Cliff | Fitness Classes |
Wednesday, April 2 7:15 am – 8:00 am | morning Sign-Up | Total Body // Express Extra Double Deck | Erin Cliff | Fitness Classes |
Wednesday, April 2 8:30 am – 9:30 am | morning Sign-Up | Total Body | Steph Nash | Fitness Classes |
Wednesday, April 2 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 2 9:45 am – 10:45 am | morning Sign-Up | Total Body | Steph Nash | Fitness Classes |
Wednesday, April 2 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 2 12:15 pm – 1:00 pm | afternoon Sign-Up | Shred to Recovery // Full Capacity | Claudine Beeson | Fitness Classes |
Wednesday, April 2 6:00 pm – 7:00 pm | evening Sign-Up | Total Body | Erin Cliff | Fitness Classes |
Thursday, April 3 | Class Name | Instructor | Class Type | |
Thursday, April 3 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Ashley Kim | Fitness Classes |
Thursday, April 3 7:15 am – 8:00 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Karen Moranchek | Fitness Classes |
Thursday, April 3 8:30 am – 9:30 am | morning Sign-Up | Arms and Abs | Karen Moranchek | Fitness Classes |
Thursday, April 3 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 3 11:00 am – 11:45 am | morning Sign-Up | Total Body // Climb | Alex Gedutis | Fitness Classes |
Thursday, April 3 5:00 pm – 5:45 pm | evening Sign-Up | Arms & Abs Express | Karen Moranchek | Fitness Classes |
Friday, April 4 | Class Name | Instructor | Class Type | |
Friday, April 4 6:00 am – 7:00 am | morning Sign-Up | Total Body | Amy Pentzien | Fitness Classes |
Friday, April 4 7:15 am – 8:00 am | morning Sign-Up | Shred 4 Strength // Floor Only | Amy Pentzien | Fitness Classes |
Friday, April 4 8:30 am – 9:30 am | morning Sign-Up | Total Body | Amy Pentzien | Fitness Classes |
Friday, April 4 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 4 9:45 am – 10:45 am | morning Sign-Up | Jock Jams 🎶 Total Body | Ashley Kim | Fitness Classes |
Friday, April 4 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 4 12:15 pm – 1:00 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Erin Cliff | Fitness Classes |
Saturday, April 5 | Class Name | Instructor | Class Type | |
Saturday, April 5 7:15 am – 8:15 am | morning Sign-Up | Total Body | Ashley Kim | Fitness Classes |
Saturday, April 5 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 5 8:30 am – 9:30 am | morning Sign-Up | Total Body | Ashley Kim | Fitness Classes |
Saturday, April 5 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 5 9:45 am – 10:45 am | morning Sign-Up | Total Body | Laura Dodd | Fitness Classes |
Saturday, April 5 11:00 am – 11:45 am | morning Sign-Up | Total Body // Express | Laura Dodd | Fitness Classes |
Sunday, April 6 | Class Name | Instructor | Class Type | |
Sunday, April 6 7:15 am – 8:00 am | morning Sign-Up | Shred to Recovery // Full Capacity | Ashley Kim | Fitness Classes |
Sunday, April 6 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 6 8:30 am – 9:30 am | morning Sign-Up | Total Body | Courtney Abrahamovich | Fitness Classes |
Sunday, April 6 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, April 6 9:45 am – 10:45 am | morning Sign-Up | Total Body | Courtney Abrahamovich | Fitness Classes |
Monday, April 7 | Class Name | Instructor | Class Type | |
Monday, April 7 5:00 am – 5:45 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Amy Pentzien | Fitness Classes |
Monday, April 7 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Amy Pentzien | Fitness Classes |
Monday, April 7 7:15 am – 8:00 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Steph Nash | Fitness Classes |
Monday, April 7 8:30 am – 9:30 am | morning Sign-Up | Arms and Abs | Steph Nash | Fitness Classes |
Monday, April 7 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 7 11:00 am – 11:45 am | morning Sign-Up | Total Body // Climb | Ashley Kim | Fitness Classes |
Monday, April 7 12:15 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs Express | Ashley Kim | Fitness Classes |
Monday, April 7 6:00 pm – 7:00 pm | evening Sign-Up | Arms and Abs | Laura Dodd | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.