
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Naperville | 1003 South Washington St, Naperville, IL, 60540 | (630) 276-7300

CLASSES
Naperville Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Wednesday, March 19 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Wednesday, March 19 5:00 am – 5:45 am | morning Sign-Up | Total Body // Express Extra Double Deck | Erin Cliff | Fitness Classes |
Wednesday, March 19 6:00 am – 7:00 am | morning Sign-Up | Total Body | Erin Cliff | Fitness Classes |
Wednesday, March 19 7:15 am – 8:00 am | morning Sign-Up | Total Body // Express Extra Double Deck | Erin Cliff | Fitness Classes |
Wednesday, March 19 8:30 am – 9:30 am | morning Sign-Up | Total Body | Steph Nash | Fitness Classes |
Wednesday, March 19 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, March 19 9:45 am – 10:45 am | morning Sign-Up | Total Body | Steph Nash | Fitness Classes |
Wednesday, March 19 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, March 19 12:15 pm – 1:00 pm | afternoon Sign-Up | Shred to Recovery // Full Capacity | Claudine Beeson | Fitness Classes |
Wednesday, March 19 6:00 pm – 7:00 pm | evening Sign-Up | Total Body | Alex Gedutis | Fitness Classes |
Thursday, March 20 | Class Name | Instructor | Class Type | |
Thursday, March 20 5:00 am – 5:45 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Bridget Dunne | Fitness Classes |
Thursday, March 20 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Bridget Dunne | Fitness Classes |
Thursday, March 20 7:15 am – 8:00 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Karen Moranchek | Fitness Classes |
Thursday, March 20 8:30 am – 9:30 am | morning Waitlist | Arms and Abs | Addie Dvorak | Fitness Classes |
Thursday, March 20 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, March 20 11:00 am – 11:45 am | morning Sign-Up | Total Body // Climb | Alex Gedutis | Fitness Classes |
Thursday, March 20 5:00 pm – 5:45 pm | evening Sign-Up | Arms and Abs // Express | Addie Dvorak | Fitness Classes |
Friday, March 21 | Class Name | Instructor | Class Type | |
Friday, March 21 6:00 am – 7:00 am | morning Sign-Up | Total Body | Amy Pentzien | Fitness Classes |
Friday, March 21 7:15 am – 8:00 am | morning Sign-Up | Shred 4 Strength // Floor Only | Amy Pentzien | Fitness Classes |
Friday, March 21 8:30 am – 9:30 am | morning Waitlist | Total Body | Ashlee Wozniak | Fitness Classes |
Friday, March 21 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, March 21 9:45 am – 10:45 am | morning Sign-Up | Total Body | Ashley Kim | Fitness Classes |
Friday, March 21 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, March 21 12:15 pm – 1:00 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Addie Dvorak | Fitness Classes |
Saturday, March 22 | Class Name | Instructor | Class Type | |
Saturday, March 22 7:15 am – 8:15 am | morning Sign-Up | Jock Jams 🎶 Total Body | Bridget Dunne | Fitness Classes |
Saturday, March 22 8:30 am – 9:30 am | morning Waitlist | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, March 22 8:30 am – 9:30 am | morning Waitlist | Jock Jams 🎶 Total Body | Bridget Dunne | Fitness Classes |
Saturday, March 22 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, March 22 9:45 am – 10:45 am | morning Sign-Up | Total Body | Alex Gedutis | Fitness Classes |
Saturday, March 22 11:00 am – 11:45 am | morning Sign-Up | Total Body // Express | Alex Gedutis | Fitness Classes |
Sunday, March 23 | Class Name | Instructor | Class Type | |
Sunday, March 23 7:15 am – 8:00 am | morning Sign-Up | Shred to Recovery // Full Capacity | Claudine Beeson | Fitness Classes |
Sunday, March 23 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 23 8:30 am – 9:30 am | morning Sign-Up | Total Body | Michelle Hinders | Fitness Classes |
Sunday, March 23 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, March 23 9:45 am – 10:45 am | morning Sign-Up | Total Body | Michelle Hinders | Fitness Classes |
Sunday, March 23 11:00 am – 11:30 am | morning Sign-Up | Shred415 Naperville (11AM) & Y6 Naperville Restorative (11:30AM) | Karen Moranchek | Fitness Classes |
Monday, March 24 | Class Name | Instructor | Class Type | |
Monday, March 24 5:00 am – 5:45 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Amy Pentzien | Fitness Classes |
Monday, March 24 6:00 am – 7:00 am | morning Sign-Up | Arms and Abs | Amy Pentzien | Fitness Classes |
Monday, March 24 7:15 am – 8:00 am | morning Sign-Up | Arms and Abs // Express Extra Double Deck | Steph Nash | Fitness Classes |
Monday, March 24 8:30 am – 9:30 am | morning Sign-Up | Arms and Abs | Steph Nash | Fitness Classes |
Monday, March 24 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, March 24 11:00 am – 11:45 am | morning Sign-Up | Total Body // Climb | Ashley Kim | Fitness Classes |
Monday, March 24 12:15 pm – 1:00 pm | afternoon Sign-Up | Arms and Abs // Express | Ashley Kim | Fitness Classes |
Monday, March 24 6:00 pm – 7:00 pm | evening Sign-Up | Arms and Abs | Addie Dvorak | Fitness Classes |
Tuesday, March 25 | Class Name | Instructor | Class Type | |
Tuesday, March 25 5:00 am – 5:45 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Ashlee Wozniak | Fitness Classes |
Tuesday, March 25 6:00 am – 7:00 am | morning Sign-Up | Butt, Legs & Abs | Ashlee Wozniak | Fitness Classes |
Tuesday, March 25 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs // Express Extra Double Deck | Laura Dodd | Fitness Classes |
Tuesday, March 25 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, March 25 8:30 am – 9:30 am | morning Sign-Up | Butt, Legs & Abs | Marianne Torres | Fitness Classes |
Tuesday, March 25 11:00 am – 11:45 am | morning Sign-Up | Butt, Legs & Abs // Express | Karen Moranchek | Fitness Classes |
Tuesday, March 25 4:00 pm – 4:45 pm | afternoon Sign-Up | Butt, Legs & Abs // Express | Marianne Torres | Fitness Classes |
Tuesday, March 25 5:00 pm – 5:45 pm | evening Sign-Up | Shred 4 Strength // Floor Only | Marianne Torres | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.