
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Northfield | 300 S. Happ Rd. Northfield, IL, 60093 | (847) 929-9545

CLASSES
Northfield Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Monday, June 16 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Monday, June 16 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Katie Mankoff | Fitness Classes |
Monday, June 16 6:00 am – 6:50 am | morning Waitlist | Arms & Abs | Jordan Shackelford | Fitness Classes |
Monday, June 16 7:15 am – 8:05 am | morning Waitlist | Arms & Abs | Kim Vanderveen | Fitness Classes |
Monday, June 16 8:30 am – 9:20 am | morning Waitlist | Arms & Abs | Kim Vanderveen | Fitness Classes |
Monday, June 16 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 16 9:45 am – 10:35 am | morning Waitlist | Arms & Abs | Julie Schirmang | Fitness Classes |
Monday, June 16 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 16 11:00 am – 11:50 am | morning Sign-Up | Arms & Abs | Julie Schirmang | Fitness Classes |
Monday, June 16 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 16 12:00 pm – 12:45 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Meg Rosinski | Fitness Classes |
Monday, June 16 4:15 pm – 5:05 pm | evening Sign-Up | Arms & Abs | Jordan Shackelford | Fitness Classes |
Tuesday, June 17 | Class Name | Instructor | Class Type | |
Tuesday, June 17 5:00 am – 5:50 am | morning Sign-Up | Butt, Legs & Abs | Jaclyn Toll | Fitness Classes |
Tuesday, June 17 6:00 am – 6:50 am | morning Waitlist | Butt, Legs & Abs | Jacque Heydorn | Fitness Classes |
Tuesday, June 17 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Kim Vanderveen | Fitness Classes |
Tuesday, June 17 8:30 am – 9:20 am | morning Waitlist | Butt, Legs & Abs | Jordan Shackelford | Fitness Classes |
Tuesday, June 17 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, June 17 9:45 am – 10:35 am | morning Sign-Up | Butt, Legs & Abs | Kim Vanderveen | Fitness Classes |
Tuesday, June 17 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, June 17 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, June 17 11:00 am – 11:50 am | morning Sign-Up | Butt, Legs & Abs | Kim Vanderveen | Fitness Classes |
Tuesday, June 17 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred to Pilates (semi-heated) | Meg Rosinski | Fitness Classes |
Tuesday, June 17 4:30 pm – 5:20 pm | evening Sign-Up | Shred Sculpt | Monica Halloran | Fitness Classes |
Wednesday, June 18 | Class Name | Instructor | Class Type | |
Wednesday, June 18 5:00 am – 5:50 am | morning Sign-Up | Total Body | Jaclyn Toll | Fitness Classes |
Wednesday, June 18 6:00 am – 6:50 am | morning Waitlist | Total Body | Jordan Shackelford | Fitness Classes |
Wednesday, June 18 7:15 am – 8:05 am | morning Waitlist | Total Body | Jordan Shackelford | Fitness Classes |
Wednesday, June 18 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, June 18 8:30 am – 9:20 am | morning Waitlist | Total Body | Meg Rosinski | Fitness Classes |
Wednesday, June 18 9:45 am – 10:35 am | morning Sign-Up | Total Body | Jacki Block | Fitness Classes |
Wednesday, June 18 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, June 18 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, June 18 11:00 am – 11:50 am | morning Sign-Up | Total Body | Jacki Block | Fitness Classes |
Wednesday, June 18 12:00 pm – 12:45 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Kim Vanderveen | Fitness Classes |
Wednesday, June 18 4:15 pm – 5:05 pm | evening Sign-Up | Total Body | Kim Vanderveen | Fitness Classes |
Wednesday, June 18 5:30 pm – 6:20 pm | evening Sign-Up | Private Class | Katie Mankoff | Fitness Classes |
Thursday, June 19 | Class Name | Instructor | Class Type | |
Thursday, June 19 5:00 am – 5:50 am | morning Sign-Up | Arms & Abs | Katie Mankoff | Fitness Classes |
Thursday, June 19 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Katie Mankoff | Fitness Classes |
Thursday, June 19 6:30 am – 7:15 am | morning Sign-Up | Outdoor Workout // Tower Road Beach | Jordan & Meg | Fitness Classes |
Thursday, June 19 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Melissa DeLeo | Fitness Classes |
Thursday, June 19 8:30 am – 9:20 am | morning Sign-Up | Arms & Abs | Bonnie Micheli | Fitness Classes |
Thursday, June 19 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 19 9:45 am – 10:35 am | morning Sign-Up | Arms & Abs | Tracy Roemer | Fitness Classes |
Thursday, June 19 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 19 11:00 am – 11:50 am | morning Sign-Up | Arms & Abs | Courtney Marincsin | Fitness Classes |
Thursday, June 19 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 19 12:00 pm – 12:45 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Jacque Heydorn | Fitness Classes |
Thursday, June 19 4:30 pm – 5:20 pm | evening Sign-Up | Shred Sculpt | Cara Snyder | Fitness Classes |
Friday, June 20 | Class Name | Instructor | Class Type | |
Friday, June 20 5:00 am – 5:50 am | morning Sign-Up | Total Body | Meg Rosinski | Fitness Classes |
Friday, June 20 6:00 am – 6:50 am | morning Waitlist | Total Body | Meg Rosinski | Fitness Classes |
Friday, June 20 7:15 am – 8:05 am | morning Sign-Up | Total Body | Meg Rosinski | Fitness Classes |
Friday, June 20 7:30 am – 8:15 am | morning Sign-Up | Shred Sculpt // FHC Outdoor Workout | Monica Halloran | Fitness Classes |
Friday, June 20 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 20 8:30 am – 9:20 am | morning Sign-Up | Total Body | Jenny Sloan | Fitness Classes |
Friday, June 20 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 20 9:45 am – 10:35 am | morning Waitlist | Total Body | Marci Peck | Fitness Classes |
Friday, June 20 11:00 am – 11:50 am | morning Sign-Up | Total Body | Jordan Shackelford | Fitness Classes |
Friday, June 20 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 20 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred Sculpt | Monica Halloran | Fitness Classes |
Saturday, June 21 | Class Name | Instructor | Class Type | |
Saturday, June 21 7:15 am – 8:05 am | morning Sign-Up | Total Body | Meg Rosinski | Fitness Classes |
Saturday, June 21 8:30 am – 9:20 am | morning Waitlist | Total Body | Jordan Shackelford | Fitness Classes |
Saturday, June 21 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 21 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 21 9:45 am – 10:35 am | morning Sign-Up | Total Body | Jacque Heydorn | Fitness Classes |
Saturday, June 21 11:00 am – 11:50 am | morning Sign-Up | Total Body | Jacque Heydorn | Fitness Classes |
Saturday, June 21 11:00 am – 11:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.