
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Old Town | 230 W. Division St. Chicago, IL, 60610 | (312) 291-8722

CLASSES
Old Town Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Tuesday, June 17 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Tuesday, June 17 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Sneh Mesquita | Fitness Classes |
Tuesday, June 17 7:00 am – 7:50 am | morning Sign-Up | Butt, Legs & Abs | Sneh Mesquita | Fitness Classes |
Tuesday, June 17 8:30 am – 9:20 am | morning Sign-Up | Butt, Legs & Abs | Tracy Roemer | Fitness Classes |
Tuesday, June 17 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, June 17 9:45 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, June 17 9:45 am – 10:35 am | morning Sign-Up | Total Body Climb | Tracy Roemer | Fitness Classes |
Tuesday, June 17 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Makenzie Vos | Fitness Classes |
Tuesday, June 17 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
Tuesday, June 17 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
Tuesday, June 17 6:30 pm – 7:20 pm | evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
Wednesday, June 18 | Class Name | Instructor | Class Type | |
Wednesday, June 18 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Lindsay Mucha | Fitness Classes |
Wednesday, June 18 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Lindsay Mucha | Fitness Classes |
Wednesday, June 18 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, June 18 8:30 am – 9:20 am | morning Sign-Up | Total Body | Sarah Wieland | Fitness Classes |
Wednesday, June 18 11:00 am – 11:50 am | morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Wednesday, June 18 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Makenzie Vos | Fitness Classes |
Wednesday, June 18 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Michaela Flanagan | Fitness Classes |
Wednesday, June 18 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Sneh Mesquita | Fitness Classes |
Wednesday, June 18 6:30 pm – 7:20 pm | evening Sign-Up | Total Body | Victoria Gawedzki | Fitness Classes |
Thursday, June 19 | Class Name | Instructor | Class Type | |
Thursday, June 19 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Sneh Mesquita | Fitness Classes |
Thursday, June 19 7:00 am – 7:50 am | morning Sign-Up | Arms & Abs | Sneh Mesquita | Fitness Classes |
Thursday, June 19 8:30 am – 9:20 am | morning Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
Thursday, June 19 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Thursday, June 19 9:45 am – 10:35 am | morning Sign-Up | Arms & Abs | Gina Denenberg | Fitness Classes |
Thursday, June 19 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms & Abs | Victoria Gawedzki | Fitness Classes |
Thursday, June 19 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs Cancelled | Elayne Hess | Fitness Classes |
Thursday, June 19 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Elayne Hess | Fitness Classes |
Friday, June 20 | Class Name | Instructor | Class Type | |
Friday, June 20 6:00 am – 7:00 am | morning Sign-Up | ALZ Awareness 💜 Total Body | Kendall Nelson | Fitness Classes |
Friday, June 20 7:15 am – 8:15 am | morning Sign-Up | ALZ Awareness 💜 Total Body | Kendall Nelson | Fitness Classes |
Friday, June 20 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 20 8:30 am – 9:20 am | morning Sign-Up | ALZ Awareness 💜 Total Body | Sarah Wieland | Fitness Classes |
Friday, June 20 9:45 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, June 20 9:45 am – 10:35 am | morning Sign-Up | ALZ Awareness 💜 Total Body Climb | Tracy Roemer | Fitness Classes |
Friday, June 20 11:00 am – 11:50 am | morning Sign-Up | ALZ Awareness 💜 Total Body | Sarah Wieland | Fitness Classes |
Friday, June 20 12:00 pm – 12:50 pm | afternoon Sign-Up | ALZ Awareness 💜 Shred 4 Strength // Floor Only | Danny Zapata | Fitness Classes |
Friday, June 20 4:30 pm – 5:20 pm | evening Sign-Up | ALZ Awareness 💜 Total Body | Victoria Gawedzki | Fitness Classes |
Saturday, June 21 | Class Name | Instructor | Class Type | |
Saturday, June 21 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 21 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Bonnie Micheli | Fitness Classes |
Saturday, June 21 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Saturday, June 21 9:45 am – 10:35 am | morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Saturday, June 21 11:00 am – 11:50 am | morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Sunday, June 22 | Class Name | Instructor | Class Type | |
Sunday, June 22 9:00 am – 9:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, June 22 9:00 am – 9:50 am | morning Sign-Up | Total Body | Lindsay Mucha | Fitness Classes |
Sunday, June 22 10:00 am – 10:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, June 22 10:00 am – 10:50 am | morning Sign-Up | Total Body | Lindsay Mucha | Fitness Classes |
Monday, June 23 | Class Name | Instructor | Class Type | |
Monday, June 23 6:15 am – 7:05 am | morning Sign-Up | Shred 4 Strength // Floor Only | Sneh Mesquita | Fitness Classes |
Monday, June 23 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Sneh Mesquita | Fitness Classes |
Monday, June 23 8:30 am – 9:20 am | morning Sign-Up | Shred to Pilates | Danny Zapata | Fitness Classes |
Monday, June 23 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, June 23 11:00 am – 11:50 am | morning Sign-Up | Arms & Abs | Maddie Lalevee | Fitness Classes |
Monday, June 23 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Maddie Lalevee | Fitness Classes |
Monday, June 23 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
Monday, June 23 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
Monday, June 23 6:30 pm – 7:20 pm | evening Sign-Up | Arms & Abs | Gina Denenberg | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.