This is More than a Workout

Old Town

Welcome to Old Town

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Old Town | 230 W. Division St. Chicago, IL, 60610 | (312) 291-8722

Old Town Shred415

CLASSES

Old Town Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

Friday, December 6 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Total Body Kendall Nelson Fitness Classes

7:15 am – 8:15 am 		morning Sign-Up Total Body Kendall Nelson Fitness Classes

8:30 am – 9:20 am 		morning Sign-Up Total Body (50) Sarah Wieland Fitness Classes

8:30 am – 9:20 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:35 am 		morning Sign-Up Total Body Climb (50) Tracy Roemer Fitness Classes

9:45 am – 10:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am 		morning Sign-Up Total Body (50) Sarah Wieland Fitness Classes

12:00 pm – 12:50 pm 		afternoon Sign-Up Shred 4 Strength // Floor Only Danny Zapata Fitness Classes

4:30 pm – 5:20 pm 		evening Sign-Up Total Body (50) Gina Denenberg Fitness Classes
Saturday, December 7 Class Name Instructor Class Type

8:30 am – 9:30 am 		morning Sign-Up Total Body Bonnie Micheli Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

9:45 am – 10:45 am 		morning Sign-Up Total Body Kendall Nelson Fitness Classes

9:45 am – 10:45 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am 		morning Sign-Up Total Body (50) Kendall Nelson Fitness Classes
Sunday, December 8 Class Name Instructor Class Type

9:00 am – 10:00 am 		morning Sign-Up Total Body (50) Kara Wanderlich Fitness Classes

9:00 am – 9:50 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

10:00 am – 10:50 am 		morning Sign-Up Total Body (50) Kara Wanderlich Fitness Classes

10:00 am – 10:50 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am 		morning Sign-Up Total Body (50) Gina Denenberg Fitness Classes
Monday, December 9 Class Name Instructor Class Type

6:15 am – 7:05 am 		morning Sign-Up Arms & Abs (50) Mary Donohue Fitness Classes

7:15 am – 8:05 am 		morning Sign-Up Arms & Abs (50) Mary Donohue Fitness Classes

8:30 am – 9:20 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:20 am 		morning Sign-Up Shred to Pilates Danny Zapata Fitness Classes

11:00 am – 11:50 am 		morning Sign-Up Arms & Abs (50) Sarah Wieland Fitness Classes

12:00 pm – 12:50 pm 		afternoon Sign-Up Shred 4 Strength // Floor Only Carson Smith Fitness Classes

4:30 pm – 5:20 pm 		evening Sign-Up Arms & Abs (50) Alex Dalea Fitness Classes

5:30 pm – 6:20 pm 		evening Sign-Up Arms & Abs (50) Alex Dalea Fitness Classes

6:30 pm – 7:20 pm 		evening Sign-Up Arms & Abs (50) Gina Denenberg Fitness Classes
Tuesday, December 10 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Butt, Legs & Abs Claire Randich Fitness Classes

7:15 am – 8:15 am 		morning Sign-Up Butt, Legs & Abs Claire Randich Fitness Classes

8:30 am – 9:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:20 am 		morning Sign-Up Butt, Legs & Abs (50) Tracy Roemer Fitness Classes

9:45 am – 10:35 am 		morning Sign-Up Total Body Climb (50) Tracy Roemer Fitness Classes

9:45 am – 10:30 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

12:00 pm – 12:50 pm 		afternoon Sign-Up Butt, Legs & Abs (50) Madison MacEachen Fitness Classes

4:30 pm – 5:20 pm 		evening Sign-Up Butt, Legs & Abs (50) Kendall Nelson Fitness Classes

5:30 pm – 6:20 pm 		evening Sign-Up Butt, Legs & Abs (50) Kendall Nelson Fitness Classes
Wednesday, December 11 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Total Body Lindsay Mucha Fitness Classes

7:15 am – 8:15 am 		morning Sign-Up Total Body Sneh Mesquita Fitness Classes

8:30 am – 9:20 am 		morning Sign-Up Total Body (50) Kendall Nelson Fitness Classes

8:30 am – 9:20 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

11:00 am – 11:50 am 		morning Sign-Up Total Body (50) Kendall Nelson Fitness Classes

12:00 pm – 12:50 pm 		afternoon Sign-Up Shred 4 Strength // Floor Only Danny Zapata Fitness Classes

4:30 pm – 5:20 pm 		evening Sign-Up Total Body (50) Madison MacEachen Fitness Classes

5:30 pm – 6:20 pm 		evening Sign-Up Total Body (50) Ellie Vanasek Fitness Classes

6:30 pm – 7:20 pm 		evening Sign-Up Total Body (50) Victoria Gawedzki Fitness Classes
Thursday, December 12 Class Name Instructor Class Type

6:00 am – 7:00 am 		morning Sign-Up Arms & Abs Steve Krone Fitness Classes

7:15 am – 8:15 am 		morning Sign-Up Arms & Abs Sneh Mesquita Fitness Classes

8:30 am – 9:20 am 		morning Sign-Up Kid’s Lounge Child Care Kid’s Lounge

8:30 am – 9:20 am 		morning Sign-Up Shred 4 Strength // Floor Only Danny Zapata Fitness Classes

12:00 pm – 12:50 pm 		afternoon Sign-Up Arms & Abs (50) Victoria Gawedzki Fitness Classes

4:30 pm – 5:20 pm 		evening Sign-Up Arms & Abs (50) Kendall Nelson Fitness Classes

5:30 pm – 6:20 pm 		evening Sign-Up Arms & Abs (50) Michaela Flanagan Fitness Classes

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
4.8
Margo Stockdale
Margo Stockdale
Such a tough, yet fun, workout! I especially LOVE Gina's classes.
Sara Pirzadeh
Sara Pirzadeh
Truly my favorite fitness studio in Chicago! I've struggled with consistency elsewhere but have been Shredding regularly for the better half of the year. Each class is unique and I've yet to meet a trainer who doesn't have the right balance of being kindly motivational and encouraging without being too drill sergeant. Kendall, Ellie, Sara, and Gina have played a pivotal role in helping me stay on track and accountable on my health and fitness journey. Thanks, ladies!
Sophia Cygnarowicz
Sophia Cygnarowicz
Kendall is hands down my favorite fitness instructor in Chicago. She's motivating + insightful - ensuring her class has proper form and a great time. Vibes are through the roof in her Friday 7:15am class!!!
Danielle Kaufman
Danielle Kaufman
Kendall has helped motivate me so much during the class! Her music and her vibes are the best!
Aine Dillon
Aine Dillon
Kendall Nelson is the best!!! She is so motivating and formulates challenging workouts. She keeps it fun and I love taking her classes!!
Dana Kuehn
Dana Kuehn
I love going to Kendall's shred classes at shred415 old town! Her programming is so thoughtful and intentional and she always provides modifications for each exercise. Kendall's instruction is incredibly positive and supportive while still challenging her classes to push their limits and get a great workout! I recommend her classes constantly and love kicking off my weekend with her Friday 7:15!
Stefanie Osborn
Stefanie Osborn
Love coming to Friday morning classes with Kendall! Great music and a great pace.
Rebecca Cary
Rebecca Cary
Love it here!! Specifically Kendall’s classes. She is so fun and encouraging!
Nicki Bukovac
Nicki Bukovac
Kendall is the best instructor ever! You have to go to Friday morning class, 7:15 AM at Old Town it’s the best class in town!!
Abigail Ahern
Abigail Ahern
Shred415 is hands down one of the best workout classes I’ve ever taken! The energy is incredible, and the workouts push you to new limits while still being accessible for all fitness levels. Gina and Kendall are fantastic instructors—they’re super motivating, positive, and know exactly how to keep you going when you feel like giving up. I always leave feeling stronger and more accomplished. Highly recommend to anyone looking for a high-energy, fun, and effective workout!
Sammud Sharma
Sammud Sharma
Love the workouts at shred! Kendall is the best instructor ever: motivating you to push yourself in every class. Music slaps too!
Brittany Farmer
Brittany Farmer
Great class by Victoria!! Fantastic feedback and good form corrections! Love it and highly recommend!
Marin Kukoc
Marin Kukoc
Shred415 is a great way to get back into working out. Victoria G’s class was especially good. Pushed me for cardio and strength.
Marcella
Marcella
Sara is amazing! My husband and I tried out Shred for the first time and her class convinced us to join. It was highly motivating and she really emphasized to choose your own pace. Great class for all levels!
Kelly Biladeau
Kelly Biladeau
This is an awesome workout! The safe is always so nice and friendly!
Lindsay Athena
Lindsay Athena
I always get a great workout at Shred415! My favorite instructors are Ellie V, Alex D, and Gina D. You can go at your own pace and comfort level and have fun working out.
Kelsey Bolakowski
Kelsey Bolakowski
Really enjoyed my class at Shred415. The class was challenging but welcoming to all fitness levels. Staff were friendly and I felt welcomed as soon as I walked in! Kendall was a great instructor and I’d go every day if I lived in Chicago.
Christina Houlihan
Christina Houlihan
High energy, motivating and rewarding workout class led by amazing instructors!! Always leave feeling better than when I show up. Great community to be a part of!
Luke Gregory
Luke Gregory
I drop into the Old Town studio when I'm in Chicago for work and always appreciate that I'm able to use the same reservation system and that the format of the class is the same as I'm used to.
Morgan Leigh Lang
Morgan Leigh Lang
My favorite workout classes I’ve ever taken! Every single instructor is so motivating and every time I walk out the door, I feel so accomplished!
Samantha Baker
Samantha Baker
Love this place so much! Such a positive atmosphere and the coaches/trainers and staff are amazing. Never felt stronger, could not recommend more!!
Mia Gindlesperger
Mia Gindlesperger
Absolutely my favorite workout in Chicago! Shred415 has some of the most amazing instructors in the city. No matter if you’re just getting back in to working our or want a challenge, this is the perfect spot!
Elly Goedeke
Elly Goedeke
I love Shred415! The instructors are super motivating and always get me to push myself.
Michael Bennett
Michael Bennett
Front desk staff is very friendly, especially for new clients. The dark atmosphere with loud music really keeps your motivation up as you’re breaking a sweat.
Quirine
Quirine
The classes are fine but...despite explicitly telling them when they asked my phone number I do not want to sign up for their text chain they keep sending me messages. Everytime i text back STOP they will send a long message:"Ok! I'll help you unsubscribe. What would you like to opt-out of? Please type a number by itself, for example "1".1. News and Promos2. Appointment Notifications3. Stop all4. Never mind"I replied with 3 and today, after attending a class, I got another text from them.Stop spamming people, especially people who explicitly asked you not to.
Jillian Mallen
Jillian Mallen
I used to go to the Wicker Park Shred location for years and recently transitioned over to Old Town. I absolutely love Shred415, there is no better workout in the city. I have been to both Old Town and Lincoln Park locations, I love classes with Kendall, Steve, Claire, Anna and Sam but you cannot go wrong with any of the instructors - they are all amazing!
Dana Kuehn
Dana Kuehn
I cannot say enough kind things about Kendall's total body classes. She is challenging, encouraging, supportive, and always manages to pepper in a joke or two to keep class lighthearted and so so fun. I always find myself stalking her Spotify to like her playlists after class (if you ever have to DJ a pregame, Kendall's Spotify is a lifesaver IYKYK), and have never left her class feeling anything less than strong and successful. I always encourage my first time Shred friends to start with a Kendall class, as she is an accessible and easy to follow instructor, and it is never their last! Will always keep kicking off my weekend with Friday morning Shred -- there's simply no better start to the weekend. 🙂
Alexandra Bukovac
Alexandra Bukovac
Kendall is the best instructor and manager. Her classes are challenging, the music is bumping, and the vibes are immaculate
Hailey Richert
Hailey Richert
I love working out at Shred! All of the instructors are so awesome and personable it makes the entire experience that much better! If you’re looking for a way to stay motivated or get into working out Shred is the place to be! Special shout-out to Sarah , love shredding with her Monday, Wednesday and Friday mornings !
Christoper Haney
Christoper Haney
I love working out at Shred415 Old Town! The coaches and staff are great, very attentive and friendly. Even when the classes are full they make sure to correct my form which I always appreciate. The music is always fun. The energy keeps me coming back!
Alexis Youn
Alexis Youn
Had a great workout led by one of the owners. The workout is fast paced, fun and challenging.
Maggie Fairchild
Maggie Fairchild
Shred415 in old town is the best! All of the instructors are top notch and you can always expect to leave having gotten a great workout.
Astin Hayes
Astin Hayes
Great HIIT workout to get the blood pumping and body sweating. Great for all workour levels because you can adjust your pace and intensity.
Kristine Reveille
Kristine Reveille
I LOVE Shred415! This is what everyone needs right now in this challenging time. This is the best part of every day for me. It’s given me a routine and the endorphins I need. The studios are clean, sanitized, and safe. And the instructors provide a great sense of community! 💗💗💗
Rachel Hagfors
Rachel Hagfors
Shred415 Old Town has been my home studio for the better part of the last decade. It has ALWAYS been reliable, accessible, and felt like a comfortable space for me. Since the pandemic has come around, those qualities have been hard to find these days in most places. Thankfully, Shred415 Old Town has been nothing short of transparent, welcoming, comforting, and incredibly sanitary throughout this time. They have been following the guidelines set forth by the city, in addition to going above and beyond to prove to their community that while so much has changed over the last year, they can still give us an amazing workout without us having to question our safety! This place has always been more than a workout.
Laura Krenz
Laura Krenz
I was really nervous about trying out this gym because I was worried that the classes would be too challenging and that the instructors might be judgey. I was wrong on both counts. The classes are challenging, but you can set your own pace. I go to Todd Z.'s Tuesday morning butt and legs, and Thursday morning arms and abs. He's encouraging and helps you push yourself to meet your goals.The staff are great. Super laid back and the ladies in the kids lounge are great with my toddler. Oh, yeah. They have child care during some of the classes. As a stay-at-home mom, having reliable child care so that I can exercise is very important. That I can bring my kid to the gym with me, even better.Key takeaway: great workout, friendly upbeat atmosphere, and child care. Worth it.
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Shred415

Old Town

230 W. Division St. Chicago, IL, 60610

[email protected]
(312) 291-8722

Shred415 On-Demand. Click here to get your first 7 days FREE!

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