
SET GOALS. SHRED THEM.
Shred415 Old Town | 230 W. Division St., , Chicago, IL, 60610 | (312) 291-8722

CLASSES
Old Town Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Thursday, November 30 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Thursday, November 30 6:00 am – 7:00 am |
morning Sign-Up | Arms & Abs | Steve Krone | Fitness Classes |
Thursday, November 30 7:15 am – 8:15 am |
morning Sign-Up | Arms & Abs | Bonnie Micheli | Fitness Classes |
Thursday, November 30 8:30 am – 9:30 am |
morning Sign-Up | Arms & Abs | Kara Wanderlich | Fitness Classes |
Thursday, November 30 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, November 30 12:00 pm – 12:45 pm |
afternoon Sign-Up | Arms & Abs // Express | Grace Lane | Fitness Classes |
Thursday, November 30 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Claire Randich | Fitness Classes |
Thursday, November 30 5:45 pm – 6:45 pm |
evening Sign-Up | Arms & Abs | Ellie Vanasek | Fitness Classes |
Friday, December 1 | Class Name | Instructor | Class Type | |
Friday, December 1 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Friday, December 1 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Friday, December 1 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Sarah Wieland | Fitness Classes |
Friday, December 1 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, December 1 9:45 am – 10:30 am |
morning Sign-Up | Total Body Climb // Express | Tracy Roemer | Fitness Classes |
Friday, December 1 11:00 am – 11:45 am |
morning Sign-Up | Total Body // Express | Sarah Wieland | Fitness Classes |
Friday, December 1 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Floor Only | Danny Zapata | Fitness Classes |
Friday, December 1 4:30 pm – 5:15 pm |
evening Sign-Up | Total Body // Express | Sarah Singer | Fitness Classes |
Saturday, December 2 | Class Name | Instructor | Class Type | |
Saturday, December 2 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Bonnie Micheli | Fitness Classes |
Saturday, December 2 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, December 2 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Saturday, December 2 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, December 2 11:00 am – 12:00 pm |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Sunday, December 3 | Class Name | Instructor | Class Type | |
Sunday, December 3 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Kara Wanderlich | Fitness Classes |
Sunday, December 3 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, December 3 10:15 am – 11:15 am |
morning Sign-Up | Total Body | Kara Wanderlich | Fitness Classes |
Sunday, December 3 10:15 am – 11:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, December 3 11:30 am – 12:30 pm |
morning Sign-Up | Total Body // Shred + Yoga | Jennifer Stevens | Fitness Classes |
Monday, December 4 | Class Name | Instructor | Class Type | |
Monday, December 4 7:15 am – 8:15 am |
morning Sign-Up | Arms & Abs | Makenzie Vos | Fitness Classes |
Monday, December 4 11:00 am – 11:45 am |
morning Sign-Up | Arms & Abs // Express | Sarah Wieland | Fitness Classes |
Monday, December 4 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Floor Only | Carson Smith | Fitness Classes |
Monday, December 4 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Alex Dalea | Fitness Classes |
Monday, December 4 5:45 pm – 6:45 pm |
evening Sign-Up | Arms & Abs | Alex Dalea | Fitness Classes |
Monday, December 4 7:00 pm – 7:45 pm |
evening Sign-Up | Arms & Abs Express // Shred Elf Giveaway | Victoria Gawedzki | Fitness Classes |
Tuesday, December 5 | Class Name | Instructor | Class Type | |
Tuesday, December 5 6:00 am – 7:00 am |
morning Sign-Up | Butt, Legs & Abs | Claire Randich | Fitness Classes |
Tuesday, December 5 7:15 am – 8:15 am |
morning Sign-Up | Butt, Legs & Abs | Claire Randich | Fitness Classes |
Tuesday, December 5 8:30 am – 9:30 am |
morning Sign-Up | Butt, Legs & Abs | Tracy Roemer | Fitness Classes |
Tuesday, December 5 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, December 5 9:45 am – 10:30 am |
morning Sign-Up | Total Body Climb // Express | Tracy Roemer | Fitness Classes |
Tuesday, December 5 12:00 pm – 12:45 pm |
afternoon Sign-Up | Butt, Legs & Abs // Express | Kara Wanderlich | Fitness Classes |
Tuesday, December 5 4:30 pm – 5:30 pm |
evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
Tuesday, December 5 5:45 pm – 6:45 pm |
evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
Tuesday, December 5 7:00 pm – 7:45 pm |
evening Sign-Up | Butt, Legs & Abs // Express | Alex Dalea | Fitness Classes |
Wednesday, December 6 | Class Name | Instructor | Class Type | |
Wednesday, December 6 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Makenzie Vos | Fitness Classes |
Wednesday, December 6 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Makenzie Vos | Fitness Classes |
Wednesday, December 6 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Sarah Wieland | Fitness Classes |
Wednesday, December 6 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, December 6 11:00 am – 11:45 am |
morning Sign-Up | Total Body // Express | Kendall Nelson | Fitness Classes |
Wednesday, December 6 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Floor Only | Carson Smith | Fitness Classes |
Wednesday, December 6 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Sarah Singer | Fitness Classes |
Wednesday, December 6 5:45 pm – 6:45 pm |
evening Sign-Up | Total Body | Michaela Flanagan | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!















































