
SET GOALS. SHRED THEM.
Shred415 Old Town | 230 W. Division St., , Chicago, IL, 60610 | (312) 291-8722

CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Wednesday, September 27 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Wednesday, September 27 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Makenzie Vos | Fitness Classes |
Wednesday, September 27 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Makenzie Vos | Fitness Classes |
Wednesday, September 27 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Sarah Wieland | Fitness Classes |
Wednesday, September 27 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, September 27 11:00 am – 11:45 am |
morning Sign-Up | Total Body // Express | Kendall Nelson | Fitness Classes |
Wednesday, September 27 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Floor Only | Carson Smith | Fitness Classes |
Wednesday, September 27 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Sarah Singer | Fitness Classes |
Wednesday, September 27 5:45 pm – 6:45 pm |
evening Sign-Up | Total Body | Ellie Vanasek | Fitness Classes |
Thursday, September 28 | Class Name | Instructor | Class Type | |
Thursday, September 28 6:00 am – 7:00 am |
morning Sign-Up | Arms & Abs | Steve Krone | Fitness Classes |
Thursday, September 28 7:15 am – 8:15 am |
morning Sign-Up | Arms & Abs | Bonnie Micheli | Fitness Classes |
Thursday, September 28 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, September 28 8:30 am – 9:30 am |
morning Sign-Up | Arms & Abs | Bonnie Micheli | Fitness Classes |
Thursday, September 28 12:00 pm – 12:45 pm |
afternoon Sign-Up | Arms & Abs // Express | Grace Lane | Fitness Classes |
Thursday, September 28 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
Thursday, September 28 5:45 pm – 6:45 pm |
evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
Friday, September 29 | Class Name | Instructor | Class Type | |
Friday, September 29 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Friday, September 29 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Friday, September 29 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Sarah Wieland | Fitness Classes |
Friday, September 29 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, September 29 9:45 am – 10:30 am |
morning Sign-Up | Total Body Climb // Express | Kendall Nelson | Fitness Classes |
Friday, September 29 11:00 am – 11:45 am |
morning Sign-Up | Total Body // Express | Sarah Wieland | Fitness Classes |
Friday, September 29 12:00 pm – 12:45 pm |
afternoon Sign-Up | Total Body // Express | Danny Zapata | Fitness Classes |
Friday, September 29 4:30 pm – 5:15 pm |
evening Sign-Up | Total Body // Express | Sarah Singer | Fitness Classes |
Saturday, September 30 | Class Name | Instructor | Class Type | |
Saturday, September 30 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Bonnie Micheli | Fitness Classes |
Saturday, September 30 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, September 30 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Saturday, September 30 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, September 30 11:00 am – 12:00 pm |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Sunday, October 1 | Class Name | Instructor | Class Type | |
Sunday, October 1 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Kara Wanderlich | Fitness Classes |
Sunday, October 1 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, October 1 10:15 am – 11:15 am |
morning Sign-Up | Total Body | Kara Wanderlich | Fitness Classes |
Sunday, October 1 10:15 am – 11:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, October 2 | Class Name | Instructor | Class Type | |
Monday, October 2 7:15 am – 8:15 am |
morning Sign-Up | Arms & Abs | Anna Morrissey | Fitness Classes |
Monday, October 2 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, October 2 8:30 am – 9:30 am |
morning Sign-Up | Arms & Abs | Danny Zapata | Fitness Classes |
Monday, October 2 11:00 am – 11:45 am |
morning Sign-Up | Arms & Abs // Express | Sarah Wieland | Fitness Classes |
Monday, October 2 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Alex Dalea | Fitness Classes |
Monday, October 2 5:45 pm – 6:45 pm |
evening Sign-Up | Arms & Abs | Alex Dalea | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!


























