SET GOALS. SHRED THEM.
Shred415 Old Town | 230 W. Division St., , Chicago, IL, 60610 | (312) 291-8722
CLASSES
Old Town Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Tuesday, December 5 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Tuesday, December 5 6:00 am – 7:00 am |
morning Sign-Up | Butt, Legs & Abs | Sarah Wieland | Fitness Classes |
|
Tuesday, December 5 7:15 am – 8:15 am |
morning Sign-Up | Butt, Legs & Abs | Sarah Wieland | Fitness Classes |
|
Tuesday, December 5 8:30 am – 9:30 am |
morning Sign-Up | Butt, Legs & Abs | Tracy Roemer | Fitness Classes |
|
Tuesday, December 5 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Tuesday, December 5 9:45 am – 10:30 am |
morning Sign-Up | Total Body Climb // Express | Tracy Roemer | Fitness Classes |
|
Tuesday, December 5 12:00 pm – 12:45 pm |
afternoon Sign-Up | Butt, Legs & Abs // Express | Kara Wanderlich | Fitness Classes |
|
Tuesday, December 5 4:30 pm – 5:30 pm |
evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
|
Tuesday, December 5 5:45 pm – 6:45 pm |
evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
|
Tuesday, December 5 7:00 pm – 7:45 pm |
evening Sign-Up | Butt, Legs & Abs // Express | Alex Dalea | Fitness Classes |
| Wednesday, December 6 | Class Name | Instructor | Class Type | |
|
Wednesday, December 6 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Makenzie Vos | Fitness Classes |
|
Wednesday, December 6 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Makenzie Vos | Fitness Classes |
|
Wednesday, December 6 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Sarah Wieland | Fitness Classes |
|
Wednesday, December 6 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Wednesday, December 6 11:00 am – 11:45 am |
morning Sign-Up | Total Body // Express | Kendall Nelson | Fitness Classes |
|
Wednesday, December 6 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Floor Only | Carson Smith | Fitness Classes |
|
Wednesday, December 6 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Sarah Singer | Fitness Classes |
|
Wednesday, December 6 5:45 pm – 6:45 pm |
evening Sign-Up | Total Body | Michaela Flanagan | Fitness Classes |
| Thursday, December 7 | Class Name | Instructor | Class Type | |
|
Thursday, December 7 6:00 am – 7:00 am |
morning Sign-Up | Arms & Abs | Bonnie Micheli | Fitness Classes |
|
Thursday, December 7 7:15 am – 8:15 am |
morning Sign-Up | Arms & Abs | Bonnie Micheli | Fitness Classes |
|
Thursday, December 7 8:30 am – 9:30 am |
morning Sign-Up | Arms & Abs // Shred Elf Giveaway | Kara Wanderlich | Fitness Classes |
|
Thursday, December 7 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Thursday, December 7 12:00 pm – 12:45 pm |
afternoon Sign-Up | Arms & Abs // Express | Grace Lane | Fitness Classes |
|
Thursday, December 7 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
|
Thursday, December 7 5:45 pm – 6:45 pm |
evening Sign-Up | Arms & Abs | Michaela Flanagan | Fitness Classes |
| Friday, December 8 | Class Name | Instructor | Class Type | |
|
Friday, December 8 6:00 am – 7:00 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
|
Friday, December 8 7:15 am – 8:15 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
|
Friday, December 8 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Sarah Wieland | Fitness Classes |
|
Friday, December 8 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Friday, December 8 9:45 am – 10:30 am |
morning Sign-Up | Total Body Climb // Express | Tracy Roemer | Fitness Classes |
|
Friday, December 8 11:00 am – 11:45 am |
morning Sign-Up | Total Body // Express | Sarah Wieland | Fitness Classes |
|
Friday, December 8 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Shred Elf Giveaway | Danny Zapata | Fitness Classes |
|
Friday, December 8 4:30 pm – 5:15 pm |
evening Sign-Up | Total Body // Express | Michaela Flanagan | Fitness Classes |
| Saturday, December 9 | Class Name | Instructor | Class Type | |
|
Saturday, December 9 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Bonnie Micheli | Fitness Classes |
|
Saturday, December 9 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, December 9 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
|
Saturday, December 9 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Saturday, December 9 11:00 am – 12:00 pm |
morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
| Sunday, December 10 | Class Name | Instructor | Class Type | |
|
Sunday, December 10 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Kara Wanderlich | Fitness Classes |
|
Sunday, December 10 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
|
Sunday, December 10 10:15 am – 11:15 am |
morning Sign-Up | Total Body | Kara Wanderlich | Fitness Classes |
|
Sunday, December 10 10:15 am – 11:15 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
| Monday, December 11 | Class Name | Instructor | Class Type | |
|
Monday, December 11 7:15 am – 8:15 am |
morning Sign-Up | Arms & Abs | Danny Zapata | Fitness Classes |
|
Monday, December 11 11:00 am – 11:45 am |
morning Sign-Up | Arms & Abs // Express | Sarah Wieland | Fitness Classes |
|
Monday, December 11 12:00 pm – 12:45 pm |
afternoon Sign-Up | Shred 4 Strength // Shred Elf Giveaway | Carson Smith | Fitness Classes |
|
Monday, December 11 4:30 pm – 5:30 pm |
evening Sign-Up | Arms & Abs | Alex Dalea | Fitness Classes |
|
Monday, December 11 5:45 pm – 6:45 pm |
evening Sign-Up | Arms & Abs | Alex Dalea | Fitness Classes |
|
Monday, December 11 7:00 pm – 7:45 pm |
evening Sign-Up | Arms & Abs // Express | Courtney Abrahamovich | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Michael Bennett
1683485499
Front desk staff is very friendly, especially for new clients. The dark atmosphere with loud music really keeps your motivation up as you’re breaking a sweat.
Brian B
1683048508
Quirine
1678466685
The classes are fine but...despite explicitly telling them when they asked my phone number I do not want to sign up for their text chain they keep sending me messages. Everytime i text back STOP they will send a long message:"Ok! I'll help you unsubscribe. What would you like to opt-out of? Please type a number by itself, for example "1".1. News and Promos2. Appointment Notifications3. Stop all4. Never mind"I replied with 3 and today, after attending a class, I got another text from them.Stop spamming people, especially people who explicitly asked you not to.
Jillian Mallen
1676140343
I used to go to the Wicker Park Shred location for years and recently transitioned over to Old Town. I absolutely love Shred415, there is no better workout in the city. I have been to both Old Town and Lincoln Park locations, I love classes with Kendall, Steve, Claire, Anna and Sam but you cannot go wrong with any of the instructors - they are all amazing!
Dana Kuehn
1674578439
I cannot say enough kind things about Kendall's total body classes. She is challenging, encouraging, supportive, and always manages to pepper in a joke or two to keep class lighthearted and so so fun. I always find myself stalking her Spotify to like her playlists after class (if you ever have to DJ a pregame, Kendall's Spotify is a lifesaver IYKYK), and have never left her class feeling anything less than strong and successful. I always encourage my first time Shred friends to start with a Kendall class, as she is an accessible and easy to follow instructor, and it is never their last! Will always keep kicking off my weekend with Friday morning Shred -- there's simply no better start to the weekend. 🙂
Alexandra Bukovac
1673807040
Kendall is the best instructor and manager. Her classes are challenging, the music is bumping, and the vibes are immaculate
Hailey Richert
1669827716
I love working out at Shred! All of the instructors are so awesome and personable it makes the entire experience that much better! If you’re looking for a way to stay motivated or get into working out Shred is the place to be! Special shout-out to Sarah , love shredding with her Monday, Wednesday and Friday mornings !
Matthew Stivers
1660407176
Margy McCarthy
1659360542
Christoper Haney
1658993073
I love working out at Shred415 Old Town! The coaches and staff are great, very attentive and friendly. Even when the classes are full they make sure to correct my form which I always appreciate. The music is always fun. The energy keeps me coming back!
Gabriel Zurita (Gabo)
1647389694
Alexis Youn
1643095773
Had a great workout led by one of the owners. The workout is fast paced, fun and challenging.
Maggie Fairchild
1638062424
Shred415 in old town is the best! All of the instructors are top notch and you can always expect to leave having gotten a great workout.
Emilia
1620518012
Loud and obnoxious
Astin Hayes
1617556823
Great HIIT workout to get the blood pumping and body sweating. Great for all workour levels because you can adjust your pace and intensity.
Monica Hennessey
1610589647
Julia Gabriel
1606827817
Kristine Reveille
1606222802
I LOVE Shred415! This is what everyone needs right now in this challenging time. This is the best part of every day for me. It’s given me a routine and the endorphins I need. The studios are clean, sanitized, and safe. And the instructors provide a great sense of community! 💗💗💗
Kate Vollmer
1603900399
Rachel Hagfors
1603409322
Shred415 Old Town has been my home studio for the better part of the last decade. It has ALWAYS been reliable, accessible, and felt like a comfortable space for me. Since the pandemic has come around, those qualities have been hard to find these days in most places. Thankfully, Shred415 Old Town has been nothing short of transparent, welcoming, comforting, and incredibly sanitary throughout this time. They have been following the guidelines set forth by the city, in addition to going above and beyond to prove to their community that while so much has changed over the last year, they can still give us an amazing workout without us having to question our safety! This place has always been more than a workout.
Nastia Lototska
1603390153
Todd Zehrer
1603379701
Laura Krenz
1583640099
I was really nervous about trying out this gym because I was worried that the classes would be too challenging and that the instructors might be judgey. I was wrong on both counts. The classes are challenging, but you can set your own pace. I go to Todd Z.'s Tuesday morning butt and legs, and Thursday morning arms and abs. He's encouraging and helps you push yourself to meet your goals.The staff are great. Super laid back and the ladies in the kids lounge are great with my toddler. Oh, yeah. They have child care during some of the classes. As a stay-at-home mom, having reliable child care so that I can exercise is very important. That I can bring my kid to the gym with me, even better.Key takeaway: great workout, friendly upbeat atmosphere, and child care. Worth it.
Jill Schmitz
1580613624
Kevin here
1579979134
I took my first class at Shred 415 today. It was a double tread session with Sarah Wille as the teacher. She was a delight! She was helpful and gracious and a great teacher, with energy to send a rocket to the moon and adorably friendly. The environment was clean, with a nice small locker room, towels and easy access lockers. I liked the place and I will make it habit.
Liz Kores
1578537431
Awesome instructors! They pack a lot of fitness into just one hour - strength, cardio and stretching! A wonderful workout, nice people, super clean studio, all in all an ideal place to work on your fitness.
A Cahn
1567988709
Betsy Thompson
1560988973
Sarah Burke
1549927306
Love the atmosphere at Shred415 OldTown! The staff is so kind and informative. The workout was killer and the playlist was on point!
Alexis Gibson
1544646761
Hard workout every time! Great facility and trainers.
Patricia “Pat” Watson
1530367277
Great music
Elias Pantoja, Jr.
1521381734
I didn't get shred!!! 😤
yo
1516934654
Nice staff ! Very cool place 👍🏽👍🏽Trained with Alex today and i had an amazing workout 💪🏽💪🏽
Abi MAKI
1510616275
Great Class the instructors really push you to your limits with a seamless class.
Katherine Pillai
1505273402
When I moved from NYC, I was looking for a workout that would match the intensity and style of the workouts with my former trainer. I found a home at Shred415. This spot gets its name from the 4 - 15 min intervals in a typical 60 min class, split between the "decks" (Reebok workout benches with floor weight and body weight exercises) and "treads" (treadmill speed and/or hill workouts). Instructors are friendly and welcoming and keep you coming back!
Anna DiPoto
1504963862
Half of the class is on the treadmill and half is on the floor. I've taken 4 classes so far and they've all been challenging and a great workout!
Jim Caliendo
1504956039
Rohan Suppal
1504850495
Awesome classes with great instructors
Ellie Dimick
1502563909
John Stemmelin (Axis 360 Media)
1501899374
Very accessible!
Nicole Ensing
1497714638
amy obloy
1495975706
Great workout with treadmill cardio
leitha watkins
1492779221
Beautiful place Jenny's an excellent hair stylist
Johnny Rodogiannis
1490715623
Solid workout, instructor led group classes.
M Sid (MJ)
1489704231
Renessa K. Dempsey
1412031061
I've been to numerous classes at this Shred location and no matter who the instructor is I've always had a great workout. I appreciate how attentive the staff are to new people and the instructors are helpful to modify workouts if you have an injury. The classes are high energy and great instructions between each workout. What I like about Shred classes is that it's a great mix of weights and cardio therefore I always leave a class sweaty, energized, and sore the next day!The Best of Shred415 Old Town:-Great instructors-A workout you can take at your own pace
