SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Old Town | 230 W. Division St. Chicago, IL, 60610 | (312) 291-8722
CLASSES
Old Town Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Monday, January 26 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Monday, January 26 6:15 am – 7:05 am | morning Sign-Up | Strength | Sneh Mesquita | Fitness Classes |
| Monday, January 26 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Sneh Mesquita | Fitness Classes |
| Monday, January 26 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, January 26 8:30 am – 9:20 am | morning Sign-Up | Arms & Abs | Danny Zapata | Fitness Classes |
| Monday, January 26 12:00 pm – 12:50 pm | afternoon Sign-Up | Strength | Maddie Lalevee | Fitness Classes |
| Monday, January 26 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
| Monday, January 26 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
| Monday, January 26 6:30 pm – 7:20 pm | evening Sign-Up | Arms & Abs | Gina Denenberg | Fitness Classes |
| Tuesday, January 27 | Class Name | Instructor | Class Type | |
| Tuesday, January 27 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Jenna Cortesi | Fitness Classes |
| Tuesday, January 27 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Jenna Cortesi | Fitness Classes |
| Tuesday, January 27 8:30 am – 9:20 am | morning Sign-Up | Butt, Legs & Abs | Tracy Roemer | Fitness Classes |
| Tuesday, January 27 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, January 27 9:45 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Tuesday, January 27 9:45 am – 10:35 am | morning Sign-Up | Shred to Sculpt | Tracy Roemer | Fitness Classes |
| Tuesday, January 27 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
| Tuesday, January 27 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
| Tuesday, January 27 6:30 pm – 7:20 pm | evening Sign-Up | Butt, Legs & Abs | Abby Lynch | Fitness Classes |
| Wednesday, January 28 | Class Name | Instructor | Class Type | |
| Wednesday, January 28 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Katie Nozel | Fitness Classes |
| Wednesday, January 28 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Katie Nozel | Fitness Classes |
| Wednesday, January 28 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, January 28 8:30 am – 9:20 am | morning Sign-Up | Total Body | CJ Mikkel | Fitness Classes |
| Wednesday, January 28 12:00 pm – 12:50 pm | afternoon Sign-Up | Strength | Makenzie Vos | Fitness Classes |
| Wednesday, January 28 12:00 pm – 12:50 pm | afternoon Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, January 28 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Andrea Moses | Fitness Classes |
| Wednesday, January 28 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Andrea Moses | Fitness Classes |
| Wednesday, January 28 6:30 pm – 7:20 pm | evening Sign-Up | Total Body | Sneh Mesquita | Fitness Classes |
| Thursday, January 29 | Class Name | Instructor | Class Type | |
| Thursday, January 29 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs | Bridget Barowsky | Fitness Classes |
| Thursday, January 29 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Bridget Barowsky | Fitness Classes |
| Thursday, January 29 8:30 am – 9:20 am | morning Sign-Up | Arms & Abs | Jen Vazquez | Fitness Classes |
| Thursday, January 29 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, January 29 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms & Abs | Maddie Lalevee | Fitness Classes |
| Thursday, January 29 4:30 pm – 5:20 pm | evening Sign-Up | Shred to Sculpt | CJ Mikkel | Fitness Classes |
| Thursday, January 29 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | CJ Mikkel | Fitness Classes |
| Friday, January 30 | Class Name | Instructor | Class Type | |
| Friday, January 30 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Sneh Mesquita | Fitness Classes |
| Friday, January 30 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Sneh Mesquita | Fitness Classes |
| Friday, January 30 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, January 30 8:30 am – 9:20 am | morning Sign-Up | Total Body | Tracy Roemer | Fitness Classes |
| Friday, January 30 9:45 am – 10:35 am | morning Sign-Up | Shred to Sculpt | Tracy Roemer | Fitness Classes |
| Friday, January 30 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, January 30 11:00 am – 11:50 am | morning Sign-Up | Total Body | Andrea Moses | Fitness Classes |
| Friday, January 30 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Gina Denenberg | Fitness Classes |
| Saturday, January 31 | Class Name | Instructor | Class Type | |
| Saturday, January 31 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, January 31 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Bonnie Micheli | Fitness Classes |
| Saturday, January 31 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Saturday, January 31 9:45 am – 10:35 am | morning Sign-Up | Total Body | Bridget Barowsky | Fitness Classes |
| Saturday, January 31 11:00 am – 11:50 am | morning Sign-Up | Total Body | Bridget Barowsky | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
