
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Old Town | 230 W. Division St. Chicago, IL, 60610 | (312) 291-8722

CLASSES
Old Town Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. Youโll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next levelโat a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Friday, July 4 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Friday, July 4 8:30 am – 9:20 am | morning Sign-Up | Shred, White & Blue ๐บ๐ธ ๐ถ Total Body | Kendall Nelson | Fitness Classes |
Friday, July 4 9:30 am – 10:20 am | morning Sign-Up | Shred, White & Blue ๐บ๐ธ ๐ถ Total Body | Tracy Roemer | Fitness Classes |
Friday, July 4 9:30 am – 10:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Friday, July 4 10:30 am – 11:20 am | morning Sign-Up | Shred, White & Blue ๐บ๐ธ ๐ถ Total Body | Jen Vazquez | Fitness Classes |
Saturday, July 5 | Class Name | Instructor | Class Type | |
Saturday, July 5 8:30 am – 9:30 am | morning Sign-Up | Kids’ Lounge Cancelled | Child Care | Kid’s Lounge |
Saturday, July 5 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Sarah Wieland | Fitness Classes |
Saturday, July 5 9:45 am – 10:35 am | morning Sign-Up | Kids’ Lounge Cancelled | Child Care | Kid’s Lounge |
Saturday, July 5 9:45 am – 10:35 am | morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Saturday, July 5 11:00 am – 11:50 am | morning Sign-Up | Total Body Cancelled | Kendall Nelson | Fitness Classes |
Sunday, July 6 | Class Name | Instructor | Class Type | |
Sunday, July 6 9:00 am – 9:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, July 6 9:00 am – 9:50 am | morning Sign-Up | Total Body | Victoria Gawedzki | Fitness Classes |
Sunday, July 6 10:00 am – 10:50 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Sunday, July 6 10:00 am – 10:50 am | morning Sign-Up | Total Body | Victoria Gawedzki | Fitness Classes |
Monday, July 7 | Class Name | Instructor | Class Type | |
Monday, July 7 6:15 am – 7:05 am | morning Sign-Up | Shred 4 Strength // Floor Only | Sneh Mesquita | Fitness Classes |
Monday, July 7 7:15 am – 8:05 am | morning Sign-Up | Arms & Abs | Sneh Mesquita | Fitness Classes |
Monday, July 7 8:30 am – 9:20 am | morning Sign-Up | Shred to Pilates | Danny Zapata | Fitness Classes |
Monday, July 7 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Monday, July 7 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Maddie Lalevee | Fitness Classes |
Monday, July 7 4:30 pm – 5:20 pm | evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
Monday, July 7 5:30 pm – 6:20 pm | evening Sign-Up | Arms & Abs | Kendall Nelson | Fitness Classes |
Monday, July 7 6:30 pm – 7:20 pm | evening Sign-Up | Arms & Abs | Gina Denenberg | Fitness Classes |
Tuesday, July 8 | Class Name | Instructor | Class Type | |
Tuesday, July 8 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Ellie Vanasek | Fitness Classes |
Tuesday, July 8 7:00 am – 7:50 am | morning Sign-Up | Butt, Legs & Abs | Ellie Vanasek | Fitness Classes |
Tuesday, July 8 8:30 am – 9:20 am | morning Sign-Up | Butt, Legs & Abs | Tracy Roemer | Fitness Classes |
Tuesday, July 8 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, July 8 9:45 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Tuesday, July 8 9:45 am – 10:35 am | morning Sign-Up | Total Body Climb | Tracy Roemer | Fitness Classes |
Tuesday, July 8 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Makenzie Vos | Fitness Classes |
Tuesday, July 8 4:30 pm – 5:20 pm | evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
Tuesday, July 8 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Kendall Nelson | Fitness Classes |
Wednesday, July 9 | Class Name | Instructor | Class Type | |
Wednesday, July 9 6:00 am – 7:00 am | morning Sign-Up | Total Body (60) | Katie Nozel | Fitness Classes |
Wednesday, July 9 7:15 am – 8:15 am | morning Sign-Up | Total Body (60) | Katie Nozel | Fitness Classes |
Wednesday, July 9 8:30 am – 9:20 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
Wednesday, July 9 8:30 am – 9:20 am | morning Sign-Up | Total Body | Sarah Wieland | Fitness Classes |
Wednesday, July 9 11:00 am – 11:50 am | morning Sign-Up | Total Body | Kendall Nelson | Fitness Classes |
Wednesday, July 9 12:00 pm – 12:50 pm | afternoon Sign-Up | Shred 4 Strength // Floor Only | Makenzie Vos | Fitness Classes |
Wednesday, July 9 4:30 pm – 5:20 pm | evening Sign-Up | Total Body | Michaela Flanagan | Fitness Classes |
Wednesday, July 9 5:30 pm – 6:20 pm | evening Sign-Up | Total Body | Ellie Vanasek | Fitness Classes |
Wednesday, July 9 6:30 pm – 7:20 pm | evening Sign-Up | Total Body | Victoria Gawedzki | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
Weโre on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and letโs talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.