
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Salt Lake City | 3142 South Highland Dr. Suite 7, Salt Lake City, UT, 84106 | (385) 386-6649

CLASSES
Salt Lake City Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Thursday, April 24 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Thursday, April 24 6:00 am – 6:45 am | morning Sign-Up | Arms & Abs | Taylor Woods | Fitness Classes |
Thursday, April 24 7:15 am – 8:00 am | morning Sign-Up | Arms & Abs | Annie Sullivan | Fitness Classes |
Thursday, April 24 9:15 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, April 24 9:15 am – 10:00 am | morning Sign-Up | Total Body Climb | Aubree Busath | Fitness Classes |
Thursday, April 24 5:45 pm – 6:45 pm | evening Sign-Up | Arms & Abs (60) | Meg Carpenter | Fitness Classes |
Thursday, April 24 5:45 pm – 6:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 25 | Class Name | Instructor | Class Type | |
Friday, April 25 6:00 am – 6:45 am | morning Sign-Up | Total Body | Maggie Reynolds | Fitness Classes |
Friday, April 25 7:15 am – 8:00 am | morning Sign-Up | Total Body | Lauren Purser | Fitness Classes |
Friday, April 25 9:15 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, April 25 9:15 am – 10:00 am | morning Sign-Up | Shred 4 Strength // Floor Only | Denise Zimmerman | Fitness Classes |
Friday, April 25 4:30 pm – 5:30 pm | evening Sign-Up | Total Body (60) | Takeira Hiatt | Fitness Classes |
Friday, April 25 4:30 pm – 5:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 26 | Class Name | Instructor | Class Type | |
Saturday, April 26 8:30 am – 9:30 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, April 26 8:30 am – 9:30 am | morning Sign-Up | Total Body (60) | Maggie Reynolds | Fitness Classes |
Saturday, April 26 9:45 am – 10:45 am | morning Sign-Up | Kid’s Lounge Cancelled | Child Care | Kid’s Lounge |
Saturday, April 26 9:45 am – 10:45 am | morning Sign-Up | Total Body (60) Cancelled | Toby Edwards | Fitness Classes |
Sunday, April 27 | Class Name | Instructor | Class Type | |
Sunday, April 27 10:00 am – 11:00 am | morning Sign-Up | Total Body (60) | James Hoover | Fitness Classes |
Sunday, April 27 10:00 am – 11:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 28 | Class Name | Instructor | Class Type | |
Monday, April 28 6:00 am – 6:45 am | morning Sign-Up | Arms & Abs | Denise Zimmerman | Fitness Classes |
Monday, April 28 7:15 am – 8:00 am | morning Sign-Up | Shred 4 Strength // Floor Only | Taylor Woods | Fitness Classes |
Monday, April 28 9:00 am – 10:00 am | morning Sign-Up | Arms & Abs (60) | Annie Sullivan | Fitness Classes |
Monday, April 28 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, April 28 5:45 pm – 6:30 pm | evening Sign-Up | Arms & Abs | Meg Carpenter | Fitness Classes |
Monday, April 28 5:45 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 29 | Class Name | Instructor | Class Type | |
Tuesday, April 29 6:00 am – 6:45 am | morning Sign-Up | Butt, Legs & Abs | Meg Carpenter | Fitness Classes |
Tuesday, April 29 7:15 am – 8:00 am | morning Sign-Up | Butt, Legs & Abs | Annie Sullivan | Fitness Classes |
Tuesday, April 29 9:00 am – 10:00 am | morning Sign-Up | Butt, Legs & Abs (60) | Denise Zimmerman | Fitness Classes |
Tuesday, April 29 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 29 5:45 pm – 6:45 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, April 29 5:45 pm – 6:45 pm | evening Sign-Up | Butt, Legs & Abs (60) | James Hoover | Fitness Classes |
Wednesday, April 30 | Class Name | Instructor | Class Type | |
Wednesday, April 30 6:00 am – 6:45 am | morning Sign-Up | Total Body | Lauren Purser | Fitness Classes |
Wednesday, April 30 7:15 am – 8:00 am | morning Sign-Up | Total Body | Samantha Stuck | Fitness Classes |
Wednesday, April 30 9:00 am – 10:00 am | morning Sign-Up | Total Body (60) | Toby Edwards | Fitness Classes |
Wednesday, April 30 9:00 am – 10:00 am | morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 30 5:45 pm – 6:30 pm | evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, April 30 5:45 pm – 6:30 pm | evening Sign-Up | Total Body | Taylor Woods | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Salt Lake City
3142 South Highland Dr. Suite 7, Salt Lake City, UT, 84106
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.