
SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Salt Lake City | 3142 South Highland Dr. Suite 7, Salt Lake City, UT, 84106 | (385) 301-8134

CLASSES
Salt Lake City Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Friday, February 7 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Friday, February 7 6:00 am – 6:45 am |
morning Sign-Up | Total Body // Express | Lauren Purser | Fitness Classes |
Friday, February 7 7:15 am – 8:00 am |
morning Sign-Up | Total BRAT Body 🎶 // Express | Lauren Purser | Fitness Classes |
Friday, February 7 9:15 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, February 7 9:15 am – 10:00 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Lindsay Sidor | Fitness Classes |
Friday, February 7 4:30 pm – 5:30 pm |
evening Sign-Up | Total Body | Annie Sullivan | Fitness Classes |
Friday, February 7 4:30 pm – 5:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, February 8 | Class Name | Instructor | Class Type | |
Saturday, February 8 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, February 8 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Meg Carpenter | Fitness Classes |
Saturday, February 8 9:45 am – 10:45 am |
morning Sign-Up | Total Body | Toby Edwards | Fitness Classes |
Saturday, February 8 9:45 am – 10:45 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, February 9 | Class Name | Instructor | Class Type | |
Sunday, February 9 10:00 am – 11:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, February 9 10:00 am – 11:00 am |
morning Sign-Up | Total Body // End Zone Energy | James Hoover | Fitness Classes |
Sunday, February 9 11:30 am – 12:15 pm |
morning Waitlist | Community Class // U of U Delta Gamma Seniors | Annie Sullivan | Fitness Classes |
Monday, February 10 | Class Name | Instructor | Class Type | |
Monday, February 10 6:00 am – 6:45 am |
morning Sign-Up | Arms and Abs // Express | Maggie Reynolds | Fitness Classes |
Monday, February 10 7:15 am – 8:00 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Taylor Woods | Fitness Classes |
Monday, February 10 9:00 am – 10:00 am |
morning Sign-Up | Arms and Abs | Annie Sullivan | Fitness Classes |
Monday, February 10 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, February 10 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, February 10 5:45 pm – 6:45 pm |
evening Sign-Up | Arms and Abs | Courtney Parker | Fitness Classes |
Tuesday, February 11 | Class Name | Instructor | Class Type | |
Tuesday, February 11 6:00 am – 6:45 am |
morning Sign-Up | Butt, Legs & Abs // Express | Meg Carpenter | Fitness Classes |
Tuesday, February 11 7:15 am – 8:00 am |
morning Sign-Up | Butt, Legs & Abs // Express | Annie Sullivan | Fitness Classes |
Tuesday, February 11 9:15 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, February 11 9:15 am – 10:00 am |
morning Sign-Up | Butt, Legs & Abs // Express | Lindsay Sidor | Fitness Classes |
Tuesday, February 11 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, February 11 5:45 pm – 6:45 pm |
evening Sign-Up | Butt, Legs & Abs | James Hoover | Fitness Classes |
Wednesday, February 12 | Class Name | Instructor | Class Type | |
Wednesday, February 12 6:00 am – 6:45 am |
morning Sign-Up | Total Body // Express | Lauren Purser | Fitness Classes |
Wednesday, February 12 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Samantha Stuck | Fitness Classes |
Wednesday, February 12 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, February 12 9:00 am – 10:00 am |
morning Sign-Up | Sweat Your Heart Out // Total Body | Toby Edwards | Fitness Classes |
Wednesday, February 12 5:45 pm – 6:30 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Wednesday, February 12 5:45 pm – 6:30 pm |
evening Sign-Up | Sweat Your Heart Out // Total Body | Meg Carpenter | Fitness Classes |
Wednesday, February 12 6:45 pm – 7:30 pm |
evening Waitlist | Community Class // U of U Delta Gamma Seniors | Taylor Woods | Fitness Classes |
Thursday, February 13 | Class Name | Instructor | Class Type | |
Thursday, February 13 6:00 am – 6:45 am |
morning Sign-Up | Celebrating BHM 🎶 // Arms & Abs | Taylor Woods | Fitness Classes |
Thursday, February 13 7:15 am – 8:00 am |
morning Sign-Up | Arms and Abs // Express | Annie Sullivan | Fitness Classes |
Thursday, February 13 9:15 am – 10:00 am |
morning Sign-Up | Arms and Abs // Express | Aubree Busath | Fitness Classes |
Thursday, February 13 9:15 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, February 13 2:45 pm – 3:30 pm |
afternoon Sign-Up | Community Class // Key Bank | Maggie Reynolds | Fitness Classes |
Thursday, February 13 5:45 pm – 6:45 pm |
evening Sign-Up | Arms and Abs | James Hoover | Fitness Classes |
Thursday, February 13 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Salt Lake City
3142 South Highland Dr. Suite 7, Salt Lake City, UT, 84106
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.