![Welcome to Salt Lake City](https://shred415.com/wp-content/uploads/2023/08/Find-Your-studio-e.webp)
SET GOALS. SHRED THEM.
Shred415 Salt Lake City | 3142 South Highland Dr., Suite 7, Salt Lake City, UT, 84106 | (385) 301-8134
![Shred415](https://shred415.com/wp-content/uploads/2023/08/Classes-cropped-960x960.jpg)
CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
![childcare Shred415](https://shred415.com/wp-content/uploads/2023/08/Kids-Lounge-cropped-960x960.jpg)
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
![](https://shred415.com/wp-content/uploads/2023/08/shred-amenities-cropped-1.jpg)
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Saturday, July 27 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Saturday, July 27 8:30 am – 9:30 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Saturday, July 27 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Meg Carpenter | Fitness Classes |
Saturday, July 27 10:00 am – 11:00 am |
morning Sign-Up | Total Body | Lindsay Elsen | Fitness Classes |
Saturday, July 27 10:00 am – 11:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Sunday, July 28 | Class Name | Instructor | Class Type | |
Sunday, July 28 10:00 am – 11:00 am |
morning Sign-Up | Total Body | Courtney Parker | Fitness Classes |
Sunday, July 28 10:00 am – 11:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, July 29 | Class Name | Instructor | Class Type | |
Monday, July 29 6:00 am – 6:45 am |
morning Sign-Up | Arms and Abs // Express | Taylor Woods | Fitness Classes |
Monday, July 29 7:15 am – 8:00 am |
morning Sign-Up | Arms and Abs // Express | Lindsay Elsen | Fitness Classes |
Monday, July 29 9:00 am – 10:00 am |
morning Sign-Up | Arms and Abs | Toby Edwards | Fitness Classes |
Monday, July 29 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, July 29 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Monday, July 29 5:45 pm – 6:45 pm |
evening Sign-Up | Arms and Abs | Courtney Parker | Fitness Classes |
Tuesday, July 30 | Class Name | Instructor | Class Type | |
Tuesday, July 30 6:00 am – 6:45 am |
morning Sign-Up | Butt, Legs & Abs // Express | Meg Carpenter | Fitness Classes |
Tuesday, July 30 7:15 am – 8:00 am |
morning Sign-Up | Butt, Legs & Abs // Express | Aubree Busath | Fitness Classes |
Tuesday, July 30 9:00 am – 10:00 am |
morning Sign-Up | Butt, Legs & Abs | Caitlin Carlino | Fitness Classes |
Tuesday, July 30 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | No Instructor | Kid’s Lounge |
Tuesday, July 30 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Tuesday, July 30 5:45 pm – 6:45 pm |
evening Sign-Up | Butt, Legs & Abs | Taylor Woods | Fitness Classes |
Wednesday, July 31 | Class Name | Instructor | Class Type | |
Wednesday, July 31 6:00 am – 6:45 am |
morning Sign-Up | Total Body // Express | Caitlin Carlino | Fitness Classes |
Wednesday, July 31 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Samantha Stuck | Fitness Classes |
Wednesday, July 31 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | No Instructor | Kid’s Lounge |
Wednesday, July 31 9:00 am – 10:00 am |
morning Sign-Up | Total Body | Taylor Woods | Fitness Classes |
Wednesday, July 31 5:45 pm – 6:45 pm |
evening Sign-Up | Total Body | Meg Carpenter | Fitness Classes |
Wednesday, July 31 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Thursday, August 1 | Class Name | Instructor | Class Type | |
Thursday, August 1 6:00 am – 6:45 am |
morning Sign-Up | Arms and Abs // Express | Meg Carpenter | Fitness Classes |
Thursday, August 1 7:15 am – 8:00 am |
morning Sign-Up | Arms and Abs // Express | Taylor Woods | Fitness Classes |
Thursday, August 1 9:00 am – 10:00 am |
morning Sign-Up | Arms and Abs | Aubree Busath | Fitness Classes |
Thursday, August 1 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | No Instructor | Kid’s Lounge |
Thursday, August 1 5:45 pm – 6:45 pm |
evening Sign-Up | Arms and Abs | Taylor Woods | Fitness Classes |
Thursday, August 1 5:45 pm – 6:45 pm |
evening Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, August 2 | Class Name | Instructor | Class Type | |
Friday, August 2 6:00 am – 6:45 am |
morning Sign-Up | Total Body // Express | Taylor Woods | Fitness Classes |
Friday, August 2 7:15 am – 8:00 am |
morning Sign-Up | Total Body // Express | Meg Carpenter | Fitness Classes |
Friday, August 2 9:00 am – 10:00 am |
morning Sign-Up | Kid’s Lounge | Child Care | Kid’s Lounge |
Friday, August 2 9:00 am – 9:45 am |
morning Sign-Up | Shred 4 Strength // Floor Only | Lindsay Elsen | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
![](https://shred415.com/wp-content/uploads/2023/08/Private-Classes.jpg)
![](https://shred415.com/wp-content/uploads/2023/08/Join-Our-Team-960x640.jpeg)
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
![](https://shred415.com/wp-content/uploads/2023/08/Video-On-Demand.webp)
![](https://shred415.com/wp-content/uploads/2023/08/Ambassador.webp)
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
![Shred415](https://shred415.com/wp-content/themes/shred415/images/shred_logo_dark_scaled.png)
Salt Lake City
3142 South Highland Dr., Suite 7, Salt Lake City, UT, 84106
[email protected]
(385) 301-8134