SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Sunday, February 22 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Sunday, February 22 8:00 am – 9:15 am | morning Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
| Sunday, February 22 9:30 am – 10:45 am | morning Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
| Sunday, February 22 11:15 am – 12:05 pm | morning Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Sunday, February 22 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Monday, February 23 | Class Name | Instructor | Class Type | |
| Monday, February 23 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, February 23 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, February 23 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Monday, February 23 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, February 23 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, February 23 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
| Tuesday, February 24 | Class Name | Instructor | Class Type | |
| Tuesday, February 24 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, February 24 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, February 24 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, February 24 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, February 24 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, February 24 6:40 pm – 7:30 pm | evening Sign-Up | Butt, Legs & Abs | Sabrina Chiang | Fitness Classes |
| Wednesday, February 25 | Class Name | Instructor | Class Type | |
| Wednesday, February 25 6:00 am – 6:50 am | morning Sign-Up | Total Body | Caeli Jennings | Fitness Classes |
| Wednesday, February 25 7:15 am – 8:05 am | morning Sign-Up | Total Body | Rachel Park | Fitness Classes |
| Wednesday, February 25 12:00 pm – 1:00 pm | afternoon Sign-Up | Hyrox Sim | Rachel Park | Fitness Classes |
| Wednesday, February 25 4:15 pm – 5:15 pm | evening Sign-Up | Hyrox Sim | Ri Han | Fitness Classes |
| Wednesday, February 25 5:30 pm – 6:30 pm | evening Sign-Up | Hyrox Sim | Ri Han | Fitness Classes |
| Wednesday, February 25 6:45 pm – 7:45 pm | evening Sign-Up | Hyrox Sim | Peyton Bollinger | Fitness Classes |
| Thursday, February 26 | Class Name | Instructor | Class Type | |
| Thursday, February 26 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Caeli Jennings | Fitness Classes |
| Thursday, February 26 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Caeli Jennings | Fitness Classes |
| Thursday, February 26 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
| Thursday, February 26 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Brandon Aguillard | Fitness Classes |
| Thursday, February 26 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Thursday, February 26 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Friday, February 27 | Class Name | Instructor | Class Type | |
| Friday, February 27 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
| Friday, February 27 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Fadil Chosovich | Fitness Classes |
| Friday, February 27 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Friday, February 27 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
| Friday, February 27 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!