SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Monday, December 29 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Monday, December 29 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, December 29 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, December 29 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Alicia Miller | Fitness Classes |
| Monday, December 29 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Brandon Aguillard | Fitness Classes |
| Monday, December 29 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, December 29 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
| Tuesday, December 30 | Class Name | Instructor | Class Type | |
| Tuesday, December 30 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, December 30 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, December 30 8:30 am – 9:20 am | morning Sign-Up | Strength // Longevity Performance. | Alice Chosovich | Fitness Classes |
| Tuesday, December 30 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, December 30 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, December 30 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, December 30 6:40 pm – 7:30 pm | evening Sign-Up | Butt, Legs & Abs Cancelled | Sabrina Chiang | Fitness Classes |
| Wednesday, December 31 | Class Name | Instructor | Class Type | |
| Wednesday, December 31 6:00 am – 6:50 am | morning Sign-Up | Hyrox x Shred415 Cancelled | Caeli Jennings | Fitness Classes |
| Wednesday, December 31 7:15 am – 8:15 am | morning Sign-Up | Total Body | Rachel Park | Fitness Classes |
| Wednesday, December 31 9:30 am – 10:30 am | morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
| Wednesday, December 31 12:00 pm – 1:00 pm | afternoon Sign-Up | Total Body | Alicia Miller | Fitness Classes |
| Wednesday, December 31 4:15 pm – 5:15 pm | evening Sign-Up | Hyrox x Shred415 Cancelled | Ri Han | Fitness Classes |
| Wednesday, December 31 5:30 pm – 6:30 pm | evening Sign-Up | Hyrox x Shred415 Cancelled | Ri Han | Fitness Classes |
| Wednesday, December 31 6:45 pm – 7:45 pm | evening Sign-Up | Hyrox x Shred415 Cancelled | Peyton Bollinger | Fitness Classes |
| Thursday, January 1 | Class Name | Instructor | Class Type | |
| Thursday, January 1 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs Cancelled | Caeli Jennings | Fitness Classes |
| Thursday, January 1 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs Cancelled | Fadil Chosovich | Fitness Classes |
| Thursday, January 1 8:30 am – 9:20 am | morning Sign-Up | Arms and Abs Cancelled | Fadil Chosovich | Fitness Classes |
| Thursday, January 1 10:30 am – 11:30 am | morning Sign-Up | Total Body // 2026 Kick off 🎉 | Alice Chosovich | Fitness Classes |
| Thursday, January 1 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs Cancelled | Fadil Chosovich | Fitness Classes |
| Thursday, January 1 12:00 pm – 1:00 pm | afternoon Sign-Up | Total Body // 2026 Kick off 🎉 | Alice & Brandon | Fitness Classes |
| Thursday, January 1 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs Cancelled | Brandon Aguillard | Fitness Classes |
| Thursday, January 1 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs Cancelled | Rachel Park | Fitness Classes |
| Thursday, January 1 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs Cancelled | Bailey Hall | Fitness Classes |
| Friday, January 2 | Class Name | Instructor | Class Type | |
| Friday, January 2 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
| Friday, January 2 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Rachel Park | Fitness Classes |
| Friday, January 2 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Friday, January 2 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
| Friday, January 2 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
| Saturday, January 3 | Class Name | Instructor | Class Type | |
| Saturday, January 3 8:00 am – 9:00 am | morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
| Saturday, January 3 9:10 am – 10:10 am | morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
| Saturday, January 3 10:20 am – 11:10 am | morning Sign-Up | Total Body | Ashley Davies | Fitness Classes |
| Saturday, January 3 11:40 am – 12:55 pm | morning Sign-Up | Hyrox x Shred415 | Ashley Davies | Fitness Classes |
| Sunday, January 4 | Class Name | Instructor | Class Type | |
| Sunday, January 4 8:00 am – 9:15 am | morning Sign-Up | Hyrox x Shred415 | Alice Chosovich | Fitness Classes |
| Sunday, January 4 9:30 am – 10:45 am | morning Sign-Up | Hyrox x Shred415 | Alice Chosovich | Fitness Classes |
| Sunday, January 4 11:15 am – 12:05 pm | morning Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Sunday, January 4 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Nina Odegard | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!