SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Friday, April 17 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Friday, April 17 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
| Friday, April 17 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Fadil Chosovich | Fitness Classes |
| Friday, April 17 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs and Abs// Coachella Friday Line Up | Alice Chosovich | Fitness Classes |
| Friday, April 17 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs and Abs// Coachella Friday Line Up | Alice Chosovich | Fitness Classes |
| Friday, April 17 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs and Abs// Coachella Friday Line Up | Alice Chosovich | Fitness Classes |
| Saturday, April 18 | Class Name | Instructor | Class Type | |
| Saturday, April 18 8:30 am – 9:30 am | morning Sign-Up | Total Body // Coachella Saturday Line Up | Fadil Chosovich | Fitness Classes |
| Saturday, April 18 9:40 am – 10:40 am | morning Sign-Up | Total Body // Coachella Saturday Line Up | Fadil Chosovich | Fitness Classes |
| Saturday, April 18 11:00 am – 12:00 pm | morning Sign-Up | Hyrox Sim // Coachella Saturday Line Up | Fadil Chosovich | Fitness Classes |
| Sunday, April 19 | Class Name | Instructor | Class Type | |
| Sunday, April 19 8:00 am – 9:15 am | morning Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
| Sunday, April 19 9:30 am – 10:45 am | morning Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
| Sunday, April 19 11:15 am – 12:05 pm | morning Sign-Up | Total Body // Coachella Sunday Line Up | Nina Odegard | Fitness Classes |
| Sunday, April 19 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body // Coachella Sunday Line Up | Nina Odegard | Fitness Classes |
| Monday, April 20 | Class Name | Instructor | Class Type | |
| Monday, April 20 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, April 20 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, April 20 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Monday, April 20 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, April 20 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, April 20 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
| Tuesday, April 21 | Class Name | Instructor | Class Type | |
| Tuesday, April 21 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, April 21 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, April 21 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, April 21 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, April 21 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, April 21 6:40 pm – 7:30 pm | evening Sign-Up | Butt, Legs & Abs | Sabrina Chiang | Fitness Classes |
| Wednesday, April 22 | Class Name | Instructor | Class Type | |
| Wednesday, April 22 6:00 am – 6:50 am | morning Sign-Up | Total Body | Jermaine Edwards | Fitness Classes |
| Wednesday, April 22 7:15 am – 8:05 am | morning Sign-Up | Total Body | Rachel Park | Fitness Classes |
| Wednesday, April 22 12:00 pm – 1:00 pm | afternoon Sign-Up | Hyrox Sim | Rachel Park | Fitness Classes |
| Wednesday, April 22 4:15 pm – 5:15 pm | evening Sign-Up | Hyrox Sim | Ri Han | Fitness Classes |
| Wednesday, April 22 5:30 pm – 6:30 pm | evening Sign-Up | Hyrox Sim | Ri Han | Fitness Classes |
| Wednesday, April 22 6:45 pm – 7:45 pm | evening Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
| Thursday, April 23 | Class Name | Instructor | Class Type | |
| Thursday, April 23 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Caeli Jennings | Fitness Classes |
| Thursday, April 23 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Caeli Jennings | Fitness Classes |
| Thursday, April 23 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
| Thursday, April 23 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Brandon Aguillard | Fitness Classes |
| Thursday, April 23 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
| Thursday, April 23 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!