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Shred415

This is More than a Workout

Seattle

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Buy One, Get One
Welcome to Seattle

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

Seattle Shred415

CLASSES

Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →
Sunday, February 1 Class Name Instructor Class Type
Sunday, February 1
8:00 am – 9:15 am
morning Sign-Up Hyrox x Shred415 Alice Chosovich Fitness Classes
Sunday, February 1
9:30 am – 10:45 am
morning Sign-Up Hyrox x Shred415 Alice Chosovich Fitness Classes
Sunday, February 1
11:15 am – 12:05 pm
morning Sign-Up Total Body Nina Odegard Fitness Classes
Sunday, February 1
12:15 pm – 1:05 pm
afternoon Sign-Up Total Body Nina Odegard Fitness Classes
Monday, February 2 Class Name Instructor Class Type
Monday, February 2
6:00 am – 6:50 am
morning Sign-Up Arms and Abs Ri Han Fitness Classes
Monday, February 2
7:15 am – 8:05 am
morning Sign-Up Arms and Abs Ri Han Fitness Classes
Monday, February 2
12:00 pm – 12:50 pm
afternoon Sign-Up Arms & Abs // Bad Bunny Theme Class Brandon Aguillard Fitness Classes
Monday, February 2
4:20 pm – 5:10 pm
evening Sign-Up Arms & Abs // Bad Bunny & Friends Theme Class Alice Chosovich Fitness Classes
Monday, February 2
5:30 pm – 6:20 pm
evening Sign-Up Arms & Abs // Bad Bunny & Friends Theme Class Alice Chosovich Fitness Classes
Monday, February 2
6:40 pm – 7:30 pm
evening Sign-Up Arms and Abs Bailey Hall Fitness Classes
Tuesday, February 3 Class Name Instructor Class Type
Tuesday, February 3
6:00 am – 6:50 am
morning Sign-Up Butt, Legs & Abs Matt Etter Fitness Classes
Tuesday, February 3
7:15 am – 8:05 am
morning Sign-Up Butt, Legs & Abs Alice Chosovich Fitness Classes
Tuesday, February 3
12:00 pm – 12:50 pm
afternoon Sign-Up Butt, Legs & Abs Brandon Aguillard Fitness Classes
Tuesday, February 3
4:20 pm – 5:10 pm
evening Sign-Up Butt, Legs & Abs Brandon Aguillard Fitness Classes
Tuesday, February 3
5:30 pm – 6:20 pm
evening Sign-Up Butt, Legs & Abs Matt Etter Fitness Classes
Tuesday, February 3
6:40 pm – 7:30 pm
evening Sign-Up Butt, Legs & Abs Sabrina Chiang Fitness Classes
Wednesday, February 4 Class Name Instructor Class Type
Wednesday, February 4
6:00 am – 6:50 am
morning Sign-Up Total Body Caeli Jennings Fitness Classes
Wednesday, February 4
7:15 am – 8:05 am
morning Sign-Up Total Body Fadil Chosovich Fitness Classes
Wednesday, February 4
12:00 pm – 1:00 pm
afternoon Sign-Up Hyrox x Shred415 Brandon Aguillard Fitness Classes
Wednesday, February 4
4:15 pm – 5:15 pm
evening Sign-Up Hyrox x Shred415 Ri Han Fitness Classes
Wednesday, February 4
5:30 pm – 6:30 pm
evening Sign-Up Hyrox x Shred415 Ri Han Fitness Classes
Wednesday, February 4
6:45 pm – 7:45 pm
evening Sign-Up Hyrox x Shred415 Peyton Bollinger Fitness Classes
Thursday, February 5 Class Name Instructor Class Type
Thursday, February 5
6:00 am – 6:50 am
morning Sign-Up Arms and Abs Caeli Jennings Fitness Classes
Thursday, February 5
7:15 am – 8:05 am
morning Sign-Up Arms and Abs Caeli Jennings Fitness Classes
Thursday, February 5
12:00 pm – 12:50 pm
afternoon Sign-Up Arms & Abs // Bad Bunny vs Green Day Theme Class Fadil Chosovich Fitness Classes
Thursday, February 5
4:20 pm – 5:10 pm
evening Sign-Up Arms and Abs Brandon Aguillard Fitness Classes
Thursday, February 5
5:30 pm – 6:20 pm
evening Sign-Up Arms and Abs Ashley Davies Fitness Classes
Thursday, February 5
6:40 pm – 7:30 pm
evening Sign-Up Arms and Abs Fadil Chosovich Fitness Classes
Friday, February 6 Class Name Instructor Class Type
Friday, February 6
6:00 am – 6:50 am
morning Sign-Up Butt, Legs & Abs Jessica Udovich Fitness Classes
Friday, February 6
7:15 am – 8:05 am
morning Sign-Up Butt, Legs & Abs Ashley Davies Fitness Classes
Friday, February 6
12:00 pm – 12:50 pm
afternoon Sign-Up Butt, Legs and Abs// Bad Bunny Theme Class Alice Chosovich Fitness Classes
Friday, February 6
4:20 pm – 5:10 pm
evening Sign-Up Butt, Legs and Abs// Super Bowl Half Time Stars Theme Class Ashley Davies Fitness Classes
Friday, February 6
5:30 pm – 6:20 pm
evening Sign-Up Butt, Legs and Abs// Super Bowl Half Time Stars Theme Class Ashley Davies Fitness Classes
Saturday, February 7 Class Name Instructor Class Type
Saturday, February 7
8:00 am – 9:00 am
morning Sign-Up Total Body // Bad Bunny vs Green Day Theme Class Fadil Chosovich Fitness Classes
Saturday, February 7
9:10 am – 10:10 am
morning Sign-Up Total Body // Bad Bunny vs Green Day Theme Class Fadil Chosovich Fitness Classes
Saturday, February 7
10:20 am – 11:10 am
morning Sign-Up Total Body Caeli Jennings Fitness Classes
Saturday, February 7
11:40 am – 12:55 pm
morning Sign-Up Hyrox x Shred415 Caeli Jennings Fitness Classes

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Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

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Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

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Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

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Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
4.9
pallav punhani
1 month ago
I have tried many different fitness studios but what makes Shred415 special in my opinion is - the staff. They bring in such high energy, continously motivate you, treat members like family and are always so welcoming!
The workouts are so fun and the best part is you can choose how hard you want to push without any judgement. Absolutely love this studio and would recommend anyone on the fence to just go through with it!
York Chen
2 months ago
Simply love this place! I chose this gym specifically for my Hyrox prep next yr, and it did not disappoint. The coaches are engaging and really encourage you to push past your limits.

The environment is awesome—clean and just makes you want to jump in and grind! A huge plus is the spotless bathrooms/showers to get refreshed after a sweaty session.

I decided to commit to a full-time membership after just two trial classes with Alice. If you want to lose weight, build muscle, and become a better version of yourself, definitely come try a class. You won’t look back!
Abby Blanchard
3 months ago
I have been going to Shred415 for a couple of years now and just love it. The owners Fadil and Alice are both really great people, and created an environment that feels really welcoming and encouraging for a workout place! Always good workouts, clean and stocked bathrooms with everything you need to get ready after, & great instructors. A couple of my favorites are Brandon, Rachel and Jermaine but they’re all fantastic!
Purvi Goyal
8 months ago
Shred is hands down the BEST workout community in Seattle! The instructors are like an extended family, always so motivating, always so fun, and AMAZING at what they do! The studio is also super clean, and is equipped with state of the art machines. I'm so happy I found Shred through classpass 2 years ago. I've never been so motivated to workout!! Thank you, and I'm so glad to be a part of the Shred Fam!
Ella Hensey
9 months ago
Peyton’s class was amazing! Great energy and music. Such a great workout!! Definitely recommend!!!
Ellie Sulla
9 months ago
Peyton B’s class is the GOAT! So fun and full of positive energy.
K M
9 months ago
I was given a free class by a friend and it happened to be when they were doing a promotion for 4-15 week. I ended up purchasing the pack after trying my first class. As someone who has lost 80 pounds but still fears going to classes like these, I loved it! Even though there’s some things that I’m not physically fit to do yet, they offered modifications for me and not once made me feel like I wasn’t welcome there. Fadil recognized my friend and I and commended us for showing up every Saturday. I’m seriously contemplating buying a membership now just because I loved my experience here so much. Shout out to Bailey as well who was amazing as well!
Eric Seifert
9 months ago
Badass coaches for a badass workout. Get ready to get your butt whooped!
Aishani Bhalla
10 months ago
My favorite HIIT gym in Seattle! Love the vibe and the instructors
Nicole Aclon
10 months ago
Found this little gem nearby and am so happy I did! The teachers are great and the energy is electric. I appreciate the motivation and challenge they provide, looking forward to hitting more milestones with shred415
Doug T. (Sheepo)
10 months ago
friendly staff, flexible schedule and dynamic , effective workouts. occasional fun events and live DJ. Shred has become my main training routine weekly two years ago. In fact i intentionally searched for apartments around the area when i was looking to move, so i can get my exercise done easily and get on with my day. thank you Shred415!
Cristina Gibney
10 months ago
It’s a great gym! I love them and all the coaches.
They are a great team
Madeline Quick
10 months ago
Loves my Shred Fam!! I’ve been coming here since May 2021 and I love the community and workout that it offers! Also can’t forget to mention that the owners Fadil & Alice are amazing 🫶🏼
Michelle Cheung-Seekit
10 months ago
Love this community - Shred feels like another home to me. I love the workouts and always feel like I have permission to push myself as hard (or as little) as I want. There is never any judgement and I always feel great leaving the studio!
Natasha Moise
10 months ago
Shred415 is an incredible workout experience! Fadil and Alice are outstanding instructors who expertly push you to your limits while incorporating lighthearted humor, making each class both challenging and enjoyable. Having previously trained at Barry’s for a few years in Seattle, I can confidently say that these HIIT-style classes are just as intense, which I love. The music is energizing, and the atmosphere is fun and motivating. Highly recommend!
Farrah Ekeroth
12 months ago
I've been coming to Shred since the start of the year and it's been nothing short of fantastic. I was nervous about joining a new gym as it had been so long since I took group classes - my nerves were immediately put at ease as everyone is so friendly and welcoming. I have classes at different times each week so I've had quite a few instructors and they've all been brilliant - high energy and motivating but they also take the time to ensure everyone is able to keep up at their own pace. I've already recommended them to friends in the area - each class has been a great pick-me-up!
Colleen Constant
1 year ago
I’ve been looking for a place to challenge me since moving to South Lake Union in September, finally I’ve found it! It’s affordable, extremely clean, the trainers are engaging and encouraging! I’ve had Alice for almost every class, she’s amazing. Also, the classes change and there’s different activities no matter if you’re taking an “arms and abs” class for the 3rd time in a week. I’d highly recommend!
Henrique Gigante
1 year ago
Shred is just amazing and makes it so easy to work out! Classes have high energy and go by super fast, all the instructors are kind and treat you personally, know your name and truly make you feel comfortable. I've been going to Shred for almost 2 years and I can't recommend it enough.
SW
1 year ago
We got there a little late, but they said they had a 5 minute grace period, and we got there exactly at 10:05. But they locked the doors on us and already marked us late even before the grace period ended! They just said that their clocks were set a little earlier than ours (on our iphones!), but how were supposed to know that? We got there late because there’s no freakin parking around the area, no garage, and lots of 15 mins only parking!! And it was a freakin Saturday too, so not even a busy time. 🙄
Nikki Nikkhoui
2 years ago
Whenever I’m in town I always catch a workout here! It’s hard, the instructors are encouraging, it feels like Barry’s but somehow feels like there’s more camaraderie.
Jessica
2 years ago
Alice & Fadil are truly amazing. They always remember all members’ names and take care of them. Of course, the other trainers are also excellent. I have been doing Shred415 for over 3 years now, and the difference in my life when I do Shred415 and when I don't is huge. It's the perfect workout studio I've been looking for.
J Wu
2 years ago
Very nice setup, clean equipment, clean air, and reasonable class size.
Oriannys Campero
2 years ago
Great workout, amazing energy! It will make you feel motivated 🙌🏻
Adam O
2 years ago
We love this studio! Alice and Fadil and the rest of the instructors are all amazing and their energy and encouragement they provide to the clients is second to none!

The workout and personal areas are always clean and sanitized and we have made several friends there, plus the health benefits from their workouts cant be topped!
Sherly Herrera
2 years ago
I took two classes here. They staff is very welcoming and it felt like a safe space and judge free zone. I really enjoyed their total body classes but wish they offered more shred4strength lower body and floor only classes!
Diana Lin
2 years ago
First time and had a great experience, really like the time set up which makes it feel like the class goes faster. Ri was awesome with great energy! Felt the burn the next day but will definitely come back again.
Samantha Sanchez
2 years ago
I love this place soo much! I tried several gyms around my area and once I came to my first class here I never went anywhere else! ALL coaches are amazing and have the best energy! I leave every class so happy and with a feeling of accomplishment!💪
Olivia Sanabria
2 years ago
Shred415 is an amazing workout. It's half treadmills, half floor (it's like Barry's, but better.) Alice & Fadil create such a welcoming, fun environment. It's a party every day, and the music is great. Cannot recommend enough!
Alicia Miller
2 years ago
My happy place for HIIT. It changed my life and made me so much stronger. Three years and counting….I love my Shredfam!
Chrissy Wai-Ching
2 years ago
Such an amazing place, and the workout leaves me feeling happy, strong, and empowered. The owners and instructors are so friendly and motivating and offer great modifications so the workout can suit any level. A very inclusive place without the pretentiousness of other gyms.
Definitely the best bang for your buck workout in Seattle.
Rohan Menghani
2 years ago
Had an extremely disappointing experience. Got billed twice, once for a single class despite having an active membership. Canceling the membership was really difficult, and I ended up with a lot of unexpected charges. Moreover, it was quite frustrating to find that the owner was rarely available to address concerns/inquiries. The remaining staff members appeared ill-equipped to provide assistance and consistently redirected me to email the owner.
Tat Bellamy Walker
2 years ago
Amazing class! this really made me sweat and I felt great! really love that the instructors are encouraging and remember our names. I already have another class booked!
Chris Vu
2 years ago
I really love the experience here at Shred 415. The instructors and the front desk staff are one of the most friendliest people ever. Not only will you get a great workout, the amenities are really awesome compared other workout facilities.

If you do book a class here, take Nina and Alice! Their classes are super fun!

I would choose this place over Orangetheory and Barry’s any day.
Shred415

Seattle

1823 Minor Ave, STE 101, Seattle, WA, 98101

[email protected]
(206) 268-0273

Shred415 On-Demand. Click here to get your first 7 days FREE!

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BOGO Offer $33.00

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Class Packages

The trial offer options available at this studio are listed below. Choose the one that suits you best.

Single Class $33.00

5 Class Package $155.00

New Shredder Unlimited Month $179.00

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Membership Options

The membership options available at this studio are listed below. Choose the one that suits you best.

8-Pack Shredder $189.00

12-Pack Shredder $229.00

UItimate Shredder $269.00

2 Month Minimum
30 Day Cancellation Policy
Discount for Nurses, Students, Teachers, Corporate, First Responders, and Military. Purchase In-Studio.

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