SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Wednesday, January 7 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Wednesday, January 7 6:00 am – 6:50 am | morning Sign-Up | Total Body // DJ Daydreamers Theme Class | Caeli Jennings | Fitness Classes |
| Wednesday, January 7 7:15 am – 8:05 am | morning Sign-Up | Total Body | Rachel Park | Fitness Classes |
| Wednesday, January 7 12:00 pm – 1:00 pm | afternoon Sign-Up | Hyrox x Shred415 | Rachel Park | Fitness Classes |
| Wednesday, January 7 4:15 pm – 5:15 pm | evening Sign-Up | Hyrox x Shred415 | Ri Han | Fitness Classes |
| Wednesday, January 7 5:30 pm – 6:30 pm | evening Sign-Up | Hyrox x Shred415 | Ri Han | Fitness Classes |
| Wednesday, January 7 6:45 pm – 7:45 pm | evening Sign-Up | Hyrox x Shred415 | Brandon Aguillard | Fitness Classes |
| Thursday, January 8 | Class Name | Instructor | Class Type | |
| Thursday, January 8 6:00 am – 6:50 am | morning Sign-Up | Arms & Abs // DJ Daydreamers Class | Caeli Jennings | Fitness Classes |
| Thursday, January 8 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
| Thursday, January 8 8:30 am – 9:20 am | morning Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
| Thursday, January 8 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
| Thursday, January 8 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Brandon Aguillard | Fitness Classes |
| Thursday, January 8 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Thursday, January 8 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
| Friday, January 9 | Class Name | Instructor | Class Type | |
| Friday, January 9 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
| Friday, January 9 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Rachel Park | Fitness Classes |
| Friday, January 9 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Friday, January 9 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
| Friday, January 9 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
| Saturday, January 10 | Class Name | Instructor | Class Type | |
| Saturday, January 10 8:00 am – 9:00 am | morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
| Saturday, January 10 9:10 am – 10:10 am | morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
| Saturday, January 10 10:20 am – 11:10 am | morning Sign-Up | Total Body | Ashley Davies | Fitness Classes |
| Saturday, January 10 11:40 am – 12:55 pm | morning Sign-Up | Hyrox x Shred415 | Ashley Davies | Fitness Classes |
| Sunday, January 11 | Class Name | Instructor | Class Type | |
| Sunday, January 11 8:00 am – 9:15 am | morning Sign-Up | Hyrox x Shred415 | Alice Chosovich | Fitness Classes |
| Sunday, January 11 9:30 am – 10:45 am | morning Sign-Up | Hyrox x Shred415 | Alice Chosovich | Fitness Classes |
| Sunday, January 11 11:15 am – 12:05 pm | morning Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Sunday, January 11 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Monday, January 12 | Class Name | Instructor | Class Type | |
| Monday, January 12 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, January 12 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, January 12 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Monday, January 12 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Jermaine Edwards | Fitness Classes |
| Monday, January 12 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, January 12 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
| Monday, January 12 7:45 pm – 8:35 pm | evening Sign-Up | The Community Sweat // FREE | Ashley Davies | Fitness Classes |
| Tuesday, January 13 | Class Name | Instructor | Class Type | |
| Tuesday, January 13 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, January 13 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, January 13 8:30 am – 9:20 am | morning Sign-Up | Strength // Longevity Performance. | Alice Chosovich | Fitness Classes |
| Tuesday, January 13 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, January 13 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, January 13 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, January 13 6:40 pm – 7:30 pm | evening Sign-Up | Butt, Legs & Abs | Sabrina Chiang | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!