SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273
CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
Saturday, December 21 | Class Name | Instructor | Class Type | |
---|---|---|---|---|
Saturday, December 21 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Ashley Davies | Fitness Classes |
Saturday, December 21 8:30 am – 9:30 am |
morning Sign-Up | Double Deck // Lift Only | Ashley Davies | Double Deck |
Saturday, December 21 10:00 am – 10:50 am |
morning Sign-Up | Total Body | Ashley Davies | Fitness Classes |
Saturday, December 21 10:00 am – 10:50 am |
morning Sign-Up | Double Deck // Lift Only | Ashley Davies | Double Deck |
Saturday, December 21 11:30 am – 12:20 pm |
morning Sign-Up | Total Body | Ashley Davies | Fitness Classes |
Saturday, December 21 11:30 am – 12:20 pm |
morning Sign-Up | Double Deck // Lift Only | Ashley Davies | Double Deck |
Sunday, December 22 | Class Name | Instructor | Class Type | |
Sunday, December 22 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Alice Chosovich | Fitness Classes |
Sunday, December 22 8:30 am – 9:30 am |
morning Sign-Up | Double Deck // Lift Only | Alice Chosovich | Double Deck |
Sunday, December 22 10:00 am – 10:50 am |
morning Sign-Up | Total Body | Ri Han | Fitness Classes |
Sunday, December 22 10:00 am – 10:50 am |
morning Sign-Up | Double Deck // Lift Only | Ri Han | Double Deck |
Sunday, December 22 11:30 am – 12:20 pm |
morning Sign-Up | Total Body | Ri Han | Fitness Classes |
Sunday, December 22 11:30 am – 12:20 pm |
morning Sign-Up | Double Deck // Lift Only | Ri Han | Double Deck |
Monday, December 23 | Class Name | Instructor | Class Type | |
Monday, December 23 6:00 am – 6:50 am |
morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
Monday, December 23 6:00 am – 6:50 am |
morning Sign-Up | Double Deck // Lift Only | Ri Han | Double Deck |
Monday, December 23 7:15 am – 8:05 am |
morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
Monday, December 23 7:15 am – 8:05 am |
morning Sign-Up | Double Deck // Lift Only | Ri Han | Double Deck |
Monday, December 23 8:30 am – 9:20 am |
morning Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
Monday, December 23 8:30 am – 9:20 am |
morning Sign-Up | Double Deck // Lift Only | Fadil Chosovich | Double Deck |
Monday, December 23 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck // Lift Only | Alicia Miller | Double Deck |
Monday, December 23 12:00 pm – 12:50 pm |
afternoon Sign-Up | Arms and Abs | Alicia Miller | Fitness Classes |
Monday, December 23 4:20 pm – 5:10 pm |
evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
Monday, December 23 4:20 pm – 5:10 pm |
evening Sign-Up | Double Deck // Lift Only | Alice Chosovich | Double Deck |
Monday, December 23 5:30 pm – 6:20 pm |
evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
Monday, December 23 5:30 pm – 6:20 pm |
evening Sign-Up | Double Deck // Lift Only | Alice Chosovich | Double Deck |
Monday, December 23 6:40 pm – 7:30 pm |
evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
Monday, December 23 6:40 pm – 7:30 pm |
evening Sign-Up | Double Deck // Lift Only | Bailey Hall | Double Deck |
Tuesday, December 24 | Class Name | Instructor | Class Type | |
Tuesday, December 24 6:00 am – 6:50 am |
morning Sign-Up |
Butt, Legs & Abs Cancelled
|
Matt Etter | Fitness Classes |
Tuesday, December 24 6:00 am – 6:50 am |
morning Sign-Up |
Double Deck // Lift Only Cancelled
|
Matt Etter | Double Deck |
Tuesday, December 24 7:15 am – 8:05 am |
morning Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
Tuesday, December 24 7:15 am – 8:05 am |
morning Sign-Up | Double Deck // Lift Only | Alice Chosovich | Double Deck |
Tuesday, December 24 9:30 am – 10:20 am |
morning Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
Tuesday, December 24 9:30 am – 10:20 am |
morning Sign-Up | Double Deck // Lift Only | Alice Chosovich | Double Deck |
Tuesday, December 24 12:00 pm – 12:50 pm |
afternoon Sign-Up | Butt, Legs & Abs | Fadil Chosovich | Fitness Classes |
Tuesday, December 24 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck // Lift Only | Fadil Chosovich | Double Deck |
Tuesday, December 24 4:20 pm – 5:10 pm |
evening Sign-Up |
Butt, Legs & Abs Cancelled
|
Brandon Aguillard | Fitness Classes |
Tuesday, December 24 4:20 pm – 5:10 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Brandon Aguillard | Double Deck |
Tuesday, December 24 5:30 pm – 6:20 pm |
evening Sign-Up |
Butt, Legs & Abs Cancelled
|
Matt Etter | Fitness Classes |
Tuesday, December 24 5:30 pm – 6:20 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Matt Etter | Double Deck |
Tuesday, December 24 6:40 pm – 7:30 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Sabrina Chiang | Double Deck |
Tuesday, December 24 6:40 pm – 7:30 pm |
evening Sign-Up |
Butt, Legs & Abs Cancelled
|
Sabrina Chiang | Fitness Classes |
Wednesday, December 25 | Class Name | Instructor | Class Type | |
Wednesday, December 25 6:00 am – 6:50 am |
morning Sign-Up |
Total Body Cancelled
|
Caeli Jennings | Fitness Classes |
Wednesday, December 25 6:00 am – 6:50 am |
morning Sign-Up |
Double Deck // Lift Only Cancelled
|
Caeli Jennings | Double Deck |
Wednesday, December 25 7:15 am – 8:05 am |
morning Sign-Up |
Total Body Cancelled
|
Alicia Miller | Fitness Classes |
Wednesday, December 25 7:15 am – 8:05 am |
morning Sign-Up |
Double Deck // Lift Only Cancelled
|
Alicia Miller | Double Deck |
Wednesday, December 25 10:00 am – 11:00 am |
morning Sign-Up | Shredmas // Total Body | Alice Chosovich | Fitness Classes |
Wednesday, December 25 10:00 am – 11:00 am |
morning Sign-Up | Double Deck // Lift Only | Alice Chosovich | Double Deck |
Wednesday, December 25 12:00 pm – 12:50 pm |
afternoon Sign-Up |
Shred 4 Strength // Total Body Floor Only Cancelled
|
Fadil Chosovich | Fitness Classes |
Wednesday, December 25 4:20 pm – 5:10 pm |
evening Sign-Up |
Total Body Cancelled
|
Ri Han | Fitness Classes |
Wednesday, December 25 4:20 pm – 5:10 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Ri Han | Double Deck |
Wednesday, December 25 5:30 pm – 6:20 pm |
evening Sign-Up |
Total Body Cancelled
|
Ri Han | Fitness Classes |
Wednesday, December 25 5:30 pm – 6:20 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Ri Han | Double Deck |
Wednesday, December 25 6:40 pm – 7:30 pm |
evening Sign-Up |
Total Body Cancelled
|
Caeli Jennings | Fitness Classes |
Wednesday, December 25 6:40 pm – 7:30 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Caeli Jennings | Double Deck |
Thursday, December 26 | Class Name | Instructor | Class Type | |
Thursday, December 26 6:00 am – 6:50 am |
morning Sign-Up |
Arms and Abs Cancelled
|
Ri Han | Fitness Classes |
Thursday, December 26 6:00 am – 6:50 am |
morning Sign-Up |
Double Deck // Lift Only Cancelled
|
Ri Han | Double Deck |
Thursday, December 26 7:15 am – 8:05 am |
morning Sign-Up |
Arms and Abs Cancelled
|
Fadil Chosovich | Fitness Classes |
Thursday, December 26 7:15 am – 8:05 am |
morning Sign-Up |
Double Deck // Lift Only Cancelled
|
Fadil Chosovich | Double Deck |
Thursday, December 26 8:30 am – 9:20 am |
morning Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
Thursday, December 26 8:30 am – 9:20 am |
morning Sign-Up | Double Deck // Lift Only | Fadil Chosovich | Double Deck |
Thursday, December 26 10:00 am – 10:50 am |
morning Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
Thursday, December 26 10:00 am – 10:50 am |
morning Sign-Up | Double Deck // Lift Only | Fadil Chosovich | Double Deck |
Thursday, December 26 11:30 am – 12:20 pm |
morning Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
Thursday, December 26 11:30 am – 12:20 pm |
morning Sign-Up | Double Deck // Lift Only | Fadil Chosovich | Double Deck |
Thursday, December 26 12:00 pm – 12:50 pm |
afternoon Sign-Up |
Arms and Abs Cancelled
|
Fadil Chosovich | Fitness Classes |
Thursday, December 26 12:00 pm – 12:50 pm |
afternoon Sign-Up |
Double Deck // Lift Only Cancelled
|
Fadil Chosovich | Double Deck |
Thursday, December 26 4:20 pm – 5:10 pm |
evening Sign-Up |
Arms and Abs Cancelled
|
Brandon Aguillard | Fitness Classes |
Thursday, December 26 4:20 pm – 5:10 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Brandon Aguillard | Double Deck |
Thursday, December 26 5:30 pm – 6:20 pm |
evening Sign-Up |
Arms and Abs Cancelled
|
Rachel Park | Fitness Classes |
Thursday, December 26 5:30 pm – 6:20 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Rachel Park | Double Deck |
Thursday, December 26 6:40 pm – 7:30 pm |
evening Sign-Up |
Arms and Abs Cancelled
|
Bailey Hall | Fitness Classes |
Thursday, December 26 6:40 pm – 7:30 pm |
evening Sign-Up |
Double Deck // Lift Only Cancelled
|
Bailey Hall | Double Deck |
Friday, December 27 | Class Name | Instructor | Class Type | |
Friday, December 27 6:00 am – 6:50 am |
morning Sign-Up | Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
Friday, December 27 6:00 am – 6:50 am |
morning Sign-Up | Double Deck // Lift Only | Jessica Udovich | Double Deck |
Friday, December 27 7:15 am – 8:05 am |
morning Sign-Up | Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
Friday, December 27 7:15 am – 8:05 am |
morning Sign-Up | Double Deck // Lift Only | Jessica Udovich | Double Deck |
Friday, December 27 8:30 am – 9:20 am |
morning Sign-Up | Butt, Legs & Abs | Fadil Chosovich | Fitness Classes |
Friday, December 27 8:30 am – 9:20 am |
morning Sign-Up | Double Deck // Lift Only | Fadil Chosovich | Double Deck |
Friday, December 27 12:00 pm – 12:50 pm |
afternoon Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
Friday, December 27 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck // Lift Only | Alice Chosovich | Double Deck |
Friday, December 27 4:20 pm – 5:10 pm |
evening Sign-Up | Butt, Legs & Abs | Cesia Bulnes | Fitness Classes |
Friday, December 27 4:20 pm – 5:10 pm |
evening Sign-Up | Double Deck // Lift Only | Cesia Bulnes | Double Deck |
Friday, December 27 5:30 pm – 6:20 pm |
evening Sign-Up | Butt, Legs & Abs | Rachel Park | Fitness Classes |
Friday, December 27 5:30 pm – 6:20 pm |
evening Sign-Up | Double Deck // Lift Only | Rachel Park | Double Deck |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.