SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Tuesday, August 4 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Tuesday, August 4 6:00 am – 6:50 am | morning Sign-Up | Shredfest : Rolling Loud // But, Legs and Abs | Kai-Bin Ooi | Fitness Classes |
| Tuesday, August 4 7:15 am – 8:05 am | morning Sign-Up | Shredfest : Rolling Loud // But, Legs and Abs | Kai-Bin Ooi | Fitness Classes |
| Tuesday, August 4 12:00 pm – 12:50 pm | afternoon Sign-Up | Shredfest : Rolling Loud // But, Legs and Abs | Fadil Chosovich | Fitness Classes |
| Tuesday, August 4 4:20 pm – 5:10 pm | evening Sign-Up | Shredfest : Rolling Loud // But, Legs and Abs | Jermaine Edwards | Fitness Classes |
| Tuesday, August 4 5:30 pm – 6:20 pm | evening Sign-Up | Shredfest : Rolling Loud // But, Legs and Abs | Jermaine Edwards | Fitness Classes |
| Tuesday, August 4 6:40 pm – 7:30 pm | evening Sign-Up | Shredfest : Rolling Loud // But, Legs and Abs | Sabrina Chiang | Fitness Classes |
| Wednesday, August 5 | Class Name | Instructor | Class Type | |
| Wednesday, August 5 6:00 am – 6:50 am | morning Sign-Up | Shredfest: Ultra Music // Total Body | Jermaine Edwards | Fitness Classes |
| Wednesday, August 5 7:15 am – 8:05 am | morning Sign-Up | Shredfest: Ultra Music // Total Body | Rachel Park | Fitness Classes |
| Wednesday, August 5 12:00 pm – 1:00 pm | afternoon Sign-Up | Hyrox Sim | Rachel Park | Fitness Classes |
| Wednesday, August 5 4:15 pm – 5:15 pm | evening Sign-Up | Hyrox Sim | Rachel Park | Fitness Classes |
| Wednesday, August 5 5:30 pm – 6:30 pm | evening Sign-Up | Hyrox Sim | Ri Han | Fitness Classes |
| Thursday, August 6 | Class Name | Instructor | Class Type | |
| Thursday, August 6 6:00 am – 6:50 am | morning Sign-Up | Shredfest: Rock in Rio // Arms & Abs | Jermaine Edwards | Fitness Classes |
| Thursday, August 6 7:15 am – 8:05 am | morning Sign-Up | Shredfest: Rock in Rio // Arms & Abs | Jermaine Edwards | Fitness Classes |
| Thursday, August 6 12:00 pm – 12:50 pm | afternoon Sign-Up | Shredfest: Rock in Rio // Arms & Abs | Fadil Chosovich | Fitness Classes |
| Thursday, August 6 4:20 pm – 5:10 pm | evening Sign-Up | Shredfest: Rock in Rio // Arms & Abs | Rachel Park | Fitness Classes |
| Thursday, August 6 5:30 pm – 6:20 pm | evening Sign-Up | Shredfest: Rock in Rio // Arms & Abs | Rachel Park | Fitness Classes |
| Thursday, August 6 6:40 pm – 7:30 pm | evening Sign-Up | Shredfest: Rock in Rio // Arms & Abs | Fadil Chosovich | Fitness Classes |
| Friday, August 7 | Class Name | Instructor | Class Type | |
| Friday, August 7 6:00 am – 6:50 am | morning Sign-Up | Shredfest: Tomorrowland // Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
| Friday, August 7 7:15 am – 8:05 am | morning Sign-Up | Shredfest: Tomorrowland // Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Friday, August 7 12:00 pm – 12:50 pm | afternoon Sign-Up | Shredfest: Tomorrowland // Butt, Legs & Abs | Rachel Park | Fitness Classes |
| Friday, August 7 4:20 pm – 5:10 pm | evening Sign-Up | Shredfest: Tomorrowland // Butt, Legs & Abs | Kai-Bin Ooi | Fitness Classes |
| Friday, August 7 5:30 pm – 6:20 pm | evening Sign-Up | Shredfest: Tomorrowland // Butt, Legs & Abs | Kai-Bin Ooi | Fitness Classes |
| Saturday, August 8 | Class Name | Instructor | Class Type | |
| Saturday, August 8 8:30 am – 9:20 am | morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
| Saturday, August 8 9:40 am – 10:30 am | morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
| Saturday, August 8 11:00 am – 12:00 pm | morning Sign-Up | Hyrox 60 | Fadil Chosovich | Fitness Classes |
| Sunday, August 9 | Class Name | Instructor | Class Type | |
| Sunday, August 9 8:00 am – 9:15 am | morning Sign-Up | Hyrox Sim | Tommy Swanson | Fitness Classes |
| Sunday, August 9 9:30 am – 10:45 am | morning Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
| Sunday, August 9 11:15 am – 12:05 pm | morning Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Sunday, August 9 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Monday, August 10 | Class Name | Instructor | Class Type | |
| Monday, August 10 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, August 10 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, August 10 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Monday, August 10 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, August 10 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, August 10 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!