SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Saturday, June 13 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Saturday, June 13 8:30 am – 9:30 am | morning Sign-Up | Kim Petras x Sam Smith Theme Class | Fadil Chosovich | Fitness Classes |
| Saturday, June 13 9:40 am – 10:40 am | morning Sign-Up | Kim Petras x Sam Smith Theme Class | Fadil Chosovich | Fitness Classes |
| Saturday, June 13 11:00 am – 12:00 pm | morning Sign-Up | Hyrox 60 | Fadil Chosovich | Fitness Classes |
| Sunday, June 14 | Class Name | Instructor | Class Type | |
| Sunday, June 14 8:00 am – 9:15 am | morning Sign-Up | Hyrox Sim | Tommy Swanson | Fitness Classes |
| Sunday, June 14 9:30 am – 10:45 am | morning Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
| Sunday, June 14 11:15 am – 12:05 pm | morning Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Sunday, June 14 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Monday, June 15 | Class Name | Instructor | Class Type | |
| Monday, June 15 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, June 15 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, June 15 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Monday, June 15 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, June 15 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
| Monday, June 15 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
| Tuesday, June 16 | Class Name | Instructor | Class Type | |
| Tuesday, June 16 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, June 16 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Kai-Bin Ooi | Fitness Classes |
| Tuesday, June 16 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Fadil Chosovich | Fitness Classes |
| Tuesday, June 16 4:20 pm – 5:10 pm | evening Sign-Up | Tiesto Theme Class | Jermaine Edwards | Fitness Classes |
| Tuesday, June 16 5:30 pm – 6:20 pm | evening Sign-Up | Tiesto Theme Class | Jermaine Edwards | Fitness Classes |
| Tuesday, June 16 6:40 pm – 7:30 pm | evening Sign-Up | Butt, Legs & Abs | Sabrina Chiang | Fitness Classes |
| Wednesday, June 17 | Class Name | Instructor | Class Type | |
| Wednesday, June 17 6:00 am – 6:50 am | morning Sign-Up | Tiesto Theme Class | Jermaine Edwards | Fitness Classes |
| Wednesday, June 17 7:15 am – 8:05 am | morning Sign-Up | Total Body | Rachel Park | Fitness Classes |
| Wednesday, June 17 12:00 pm – 1:00 pm | afternoon Sign-Up | Hyrox Sim | Rachel Park | Fitness Classes |
| Wednesday, June 17 4:15 pm – 5:15 pm | evening Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
| Wednesday, June 17 5:30 pm – 6:30 pm | evening Sign-Up | Hyrox Sim | Kai-Bin Ooi | Fitness Classes |
| Wednesday, June 17 6:45 pm – 7:45 pm | evening Sign-Up | Hyrox Sim | Kai-Bin Ooi | Fitness Classes |
| Thursday, June 18 | Class Name | Instructor | Class Type | |
| Thursday, June 18 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Caeli Jennings | Fitness Classes |
| Thursday, June 18 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Caeli Jennings | Fitness Classes |
| Thursday, June 18 12:00 pm – 12:50 pm | afternoon Sign-Up | Chappell Roan x Lil Nas X | Fadil Chosovich | Fitness Classes |
| Thursday, June 18 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Brandon Aguillard | Fitness Classes |
| Thursday, June 18 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Thursday, June 18 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Friday, June 19 | Class Name | Instructor | Class Type | |
| Friday, June 19 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
| Friday, June 19 7:15 am – 8:05 am | morning Sign-Up | Chappell Roan x Lil Nas X | Fadil Chosovich | Fitness Classes |
| Friday, June 19 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Friday, June 19 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
| Friday, June 19 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!