SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Sunday, October 26 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Sunday, October 26 8:30 am – 9:45 am | morning Sign-Up | Wicked Week 👻 Hyrox | Alice Chosovich | Fitness Classes |
| Sunday, October 26 10:00 am – 11:15 am | morning Sign-Up | Wicked Week 👻 Hyrox | Nina Odegard | Fitness Classes |
| Sunday, October 26 11:30 am – 12:45 pm | morning Sign-Up | Wicked Week 👻 Hyrox | Nina Odegard | Fitness Classes |
| Monday, October 27 | Class Name | Instructor | Class Type | |
| Monday, October 27 6:00 am – 6:50 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Ri Han | Fitness Classes |
| Monday, October 27 7:15 am – 8:05 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Ri Han | Fitness Classes |
| Monday, October 27 9:45 am – 10:35 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Jermaine Edwards | Fitness Classes |
| Monday, October 27 12:00 pm – 12:50 pm | afternoon Sign-Up | Wicked Week 🎃 Arms & Abs | Alicia Miller | Fitness Classes |
| Monday, October 27 4:20 pm – 5:10 pm | evening Sign-Up | Wicked Week 🎃 Arms & Abs | Jermaine Edwards | Fitness Classes |
| Monday, October 27 5:30 pm – 6:20 pm | evening Sign-Up | Wicked Week 🎃 Arms & Abs | Alice Chosovich | Fitness Classes |
| Monday, October 27 6:40 pm – 7:30 pm | evening Sign-Up | Wicked Week 🎃 Arms & Abs | Sabrina Chiang | Fitness Classes |
| Tuesday, October 28 | Class Name | Instructor | Class Type | |
| Tuesday, October 28 6:00 am – 6:50 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, October 28 7:15 am – 8:05 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, October 28 8:30 am – 9:20 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Tuesday, October 28 12:00 pm – 12:50 pm | afternoon Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, October 28 4:20 pm – 5:10 pm | evening Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, October 28 5:30 pm – 6:20 pm | evening Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Matt Etter | Fitness Classes |
| Tuesday, October 28 6:40 pm – 7:30 pm | evening Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Ashley Davies | Fitness Classes |
| Wednesday, October 29 | Class Name | Instructor | Class Type | |
| Wednesday, October 29 6:00 am – 6:50 am | morning Sign-Up | Wicked Week 👻 Hyrox | Caeli Jennings | Fitness Classes |
| Wednesday, October 29 7:15 am – 8:15 am | morning Sign-Up | Wicked Week 👻 Hyrox | Alicia Miller | Fitness Classes |
| Wednesday, October 29 12:00 pm – 1:00 pm | afternoon Sign-Up | Wicked Week 👻 Hyrox | Alicia Miller | Fitness Classes |
| Wednesday, October 29 4:15 pm – 5:15 pm | evening Sign-Up | Wicked Week 👻 Hyrox | Alice Chosovich | Fitness Classes |
| Wednesday, October 29 5:30 pm – 6:30 pm | evening Sign-Up | Wicked Week 👻 Hyrox | Alice Chosovich | Fitness Classes |
| Wednesday, October 29 6:45 pm – 7:45 pm | evening Sign-Up | Wicked Week 👻 Hyrox | Peyton Bollinger | Fitness Classes |
| Thursday, October 30 | Class Name | Instructor | Class Type | |
| Thursday, October 30 6:00 am – 6:50 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Caeli Jennings | Fitness Classes |
| Thursday, October 30 7:15 am – 8:05 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Fadil Chosovich | Fitness Classes |
| Thursday, October 30 8:30 am – 9:20 am | morning Sign-Up | Wicked Week 🎃 Arms & Abs | Fadil Chosovich | Fitness Classes |
| Thursday, October 30 12:00 pm – 12:50 pm | afternoon Sign-Up | Wicked Week 🎃 Arms & Abs | Fadil Chosovich | Fitness Classes |
| Thursday, October 30 4:20 pm – 5:10 pm | evening Sign-Up | Wicked Week 🎃 Arms & Abs | Brandon Aguillard | Fitness Classes |
| Thursday, October 30 5:30 pm – 6:20 pm | evening Sign-Up | Wicked Week 🎃 Arms & Abs | Rachel Park | Fitness Classes |
| Thursday, October 30 6:40 pm – 7:30 pm | evening Sign-Up | Wicked Week 🎃 Arms & Abs | Jermaine Edwards | Fitness Classes |
| Friday, October 31 | Class Name | Instructor | Class Type | |
| Friday, October 31 6:00 am – 6:50 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
| Friday, October 31 7:15 am – 8:05 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Jermaine Edwards | Fitness Classes |
| Friday, October 31 9:45 am – 10:35 am | morning Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Jermaine Edwards | Fitness Classes |
| Friday, October 31 12:00 pm – 12:50 pm | afternoon Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
| Friday, October 31 4:20 pm – 5:10 pm | evening Sign-Up | Wicked Week 🕸️ Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Friday, October 31 5:30 pm – 6:20 pm | evening Sign-Up | Wicked Week 👻 Butt, Legs & Abs// Costume Contest | Alice & Brandon | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!