SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

CLASSES
Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Thursday, April 9 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Thursday, April 9 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Ashley Davies | Fitness Classes |
| Thursday, April 9 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Ashley Davies | Fitness Classes |
| Thursday, April 9 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Brandon Aguillard | Fitness Classes |
| Thursday, April 9 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Brandon Aguillard | Fitness Classes |
| Thursday, April 9 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Thursday, April 9 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Friday, April 10 | Class Name | Instructor | Class Type | |
| Friday, April 10 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Jessica Udovich | Fitness Classes |
| Friday, April 10 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Ri Han | Fitness Classes |
| Friday, April 10 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Rachel Park | Fitness Classes |
| Friday, April 10 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
| Friday, April 10 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Nina Odegard | Fitness Classes |
| Saturday, April 11 | Class Name | Instructor | Class Type | |
| Saturday, April 11 8:30 am – 9:30 am | morning Sign-Up | Total Body | Jessica Udovich | Fitness Classes |
| Saturday, April 11 9:40 am – 10:40 am | morning Sign-Up | Total Body | Jessica Udovich | Fitness Classes |
| Saturday, April 11 11:00 am – 12:00 pm | morning Sign-Up | Hyrox Sim | Nina Odegard | Fitness Classes |
| Sunday, April 12 | Class Name | Instructor | Class Type | |
| Sunday, April 12 8:00 am – 9:15 am | morning Sign-Up | Hyrox Sim | Rachel Park | Fitness Classes |
| Sunday, April 12 9:30 am – 10:45 am | morning Sign-Up | Hyrox Sim | Rachel Park | Fitness Classes |
| Sunday, April 12 11:15 am – 12:05 pm | morning Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Sunday, April 12 12:15 pm – 1:05 pm | afternoon Sign-Up | Total Body | Nina Odegard | Fitness Classes |
| Monday, April 13 | Class Name | Instructor | Class Type | |
| Monday, April 13 6:00 am – 6:50 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, April 13 7:15 am – 8:05 am | morning Sign-Up | Arms and Abs | Ri Han | Fitness Classes |
| Monday, April 13 12:00 pm – 12:50 pm | afternoon Sign-Up | Arms and Abs | Rachel Park | Fitness Classes |
| Monday, April 13 4:20 pm – 5:10 pm | evening Sign-Up | Arms and Abs | Nina Odegard | Fitness Classes |
| Monday, April 13 5:30 pm – 6:20 pm | evening Sign-Up | Arms and Abs | Nina Odegard | Fitness Classes |
| Monday, April 13 6:40 pm – 7:30 pm | evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
| Tuesday, April 14 | Class Name | Instructor | Class Type | |
| Tuesday, April 14 6:00 am – 6:50 am | morning Sign-Up | Butt, Legs & Abs | Ri Han | Fitness Classes |
| Tuesday, April 14 7:15 am – 8:05 am | morning Sign-Up | Butt, Legs & Abs | Ri Han | Fitness Classes |
| Tuesday, April 14 12:00 pm – 12:50 pm | afternoon Sign-Up | Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, April 14 4:20 pm – 5:10 pm | evening Sign-Up | Butt, Legs & Abs | Brandon Aguillard | Fitness Classes |
| Tuesday, April 14 5:30 pm – 6:20 pm | evening Sign-Up | Butt, Legs & Abs | Sabrina Chiang | Fitness Classes |
| Tuesday, April 14 6:40 pm – 7:30 pm | evening Sign-Up | Butt, Legs & Abs | Sabrina Chiang | Fitness Classes |
| Wednesday, April 15 | Class Name | Instructor | Class Type | |
| Wednesday, April 15 6:00 am – 6:50 am | morning Sign-Up | Total Body | Jessica Udovich | Fitness Classes |
| Wednesday, April 15 7:15 am – 8:05 am | morning Sign-Up | Total Body | Rachel Park | Fitness Classes |
| Wednesday, April 15 12:00 pm – 1:00 pm | afternoon Sign-Up | Hyrox Sim | Rachel Park | Fitness Classes |
| Wednesday, April 15 4:15 pm – 5:15 pm | evening Sign-Up | Hyrox Sim | Ri Han | Fitness Classes |
| Wednesday, April 15 5:30 pm – 6:30 pm | evening Sign-Up | Hyrox Sim | Ri Han | Fitness Classes |
| Wednesday, April 15 6:45 pm – 7:45 pm | evening Sign-Up | Hyrox Sim | Alice Chosovich | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.


Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.


Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!