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Shred415

This is More than a Workout

Seattle

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Buy One, Get One
Welcome to Seattle

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages
Schedule
Memberships

Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273

Seattle Shred415

CLASSES

Seattle Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

childcare

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →
Saturday, May 24 Class Name Instructor Class Type
Saturday, May 24
7:15 am – 8:15 am
morning Sign-Up Total Body Fadil Chosovich Fitness Classes
Saturday, May 24
8:30 am – 9:30 am
morning Sign-Up Total Body Fadil Chosovich Fitness Classes
Saturday, May 24
9:45 am – 10:35 am
morning Sign-Up Total Body Ashley Davies Fitness Classes
Saturday, May 24
11:00 am – 11:50 am
morning Sign-Up Total Body Ashley Davies Fitness Classes
Sunday, May 25 Class Name Instructor Class Type
Sunday, May 25
8:30 am – 9:30 am
morning Waitlist Hyrox x Shred415 Fadil Chosovich Fitness Classes
Sunday, May 25
9:45 am – 10:45 am
morning Waitlist Hyrox x Shred415 Fadil Chosovich Fitness Classes
Sunday, May 25
11:00 am – 12:00 pm
morning Sign-Up Hyrox x Shred415 Fadil Chosovich Fitness Classes
Monday, May 26 Class Name Instructor Class Type
Monday, May 26
6:00 am – 6:50 am
morning Sign-Up Arms and Abs
Cancelled
Ri Han Fitness Classes
Monday, May 26
7:15 am – 8:05 am
morning Sign-Up Arms and Abs
Cancelled
Ri Han Fitness Classes
Monday, May 26
9:45 am – 10:45 am
morning Sign-Up Arms and Abs Ri Han Fitness Classes
Monday, May 26
12:00 pm – 12:50 pm
afternoon Sign-Up Arms and Abs Ashley Davies Fitness Classes
Monday, May 26
4:20 pm – 5:20 pm
evening Sign-Up Arms and Abs Alice Chosovich Fitness Classes
Monday, May 26
5:30 pm – 6:20 pm
evening Sign-Up Arms and Abs
Cancelled
Alice Chosovich Fitness Classes
Monday, May 26
6:40 pm – 7:30 pm
evening Sign-Up Arms and Abs
Cancelled
Bailey Hall Fitness Classes
Tuesday, May 27 Class Name Instructor Class Type
Tuesday, May 27
6:00 am – 6:50 am
morning Sign-Up Butt, Legs & Abs Matt Etter Fitness Classes
Tuesday, May 27
7:15 am – 8:05 am
morning Sign-Up Butt, Legs & Abs Alice Chosovich Fitness Classes
Tuesday, May 27
12:00 pm – 12:50 pm
afternoon Sign-Up Butt, Legs & Abs Brandon Aguillard Fitness Classes
Tuesday, May 27
4:20 pm – 5:10 pm
evening Sign-Up Butt, Legs & Abs Brandon Aguillard Fitness Classes
Tuesday, May 27
5:30 pm – 6:20 pm
evening Sign-Up Butt, Legs & Abs Matt Etter Fitness Classes
Tuesday, May 27
6:40 pm – 7:30 pm
evening Sign-Up Butt, Legs & Abs Sabrina Chiang Fitness Classes
Wednesday, May 28 Class Name Instructor Class Type
Wednesday, May 28
6:00 am – 6:50 am
morning Sign-Up TRL Today Body (best of 2000s) // Total Body Caeli Jennings Fitness Classes
Wednesday, May 28
7:15 am – 8:05 am
morning Sign-Up Total Body Alicia Miller Fitness Classes
Wednesday, May 28
12:00 pm – 12:50 pm
afternoon Sign-Up Shred 4 Strength // Total Body Floor Only Alicia Miller Fitness Classes
Wednesday, May 28
4:20 pm – 5:10 pm
evening Sign-Up Total Body Ri Han Fitness Classes
Wednesday, May 28
5:30 pm – 6:20 pm
evening Sign-Up Total Body Ri Han Fitness Classes
Wednesday, May 28
6:40 pm – 7:30 pm
evening Sign-Up Total Body Peyton Bollinger Fitness Classes
Thursday, May 29 Class Name Instructor Class Type
Thursday, May 29
6:00 am – 6:50 am
morning Sign-Up Arms and Abs Caeli Jennings Fitness Classes
Thursday, May 29
7:15 am – 8:05 am
morning Sign-Up Arms and Abs Fadil Chosovich Fitness Classes
Thursday, May 29
12:00 pm – 12:50 pm
afternoon Sign-Up Arms and Abs Fadil Chosovich Fitness Classes
Thursday, May 29
4:20 pm – 5:10 pm
evening Sign-Up Arms and Abs Brandon Aguillard Fitness Classes
Thursday, May 29
5:30 pm – 6:20 pm
evening Sign-Up Arms and Abs Rachel Park Fitness Classes
Thursday, May 29
6:40 pm – 7:30 pm
evening Sign-Up Arms and Abs Rachel Park Fitness Classes
Friday, May 30 Class Name Instructor Class Type
Friday, May 30
6:00 am – 6:50 am
morning Sign-Up Butt, Legs & Abs Jessica Udovich Fitness Classes
Friday, May 30
7:15 am – 8:05 am
morning Sign-Up Butt, Legs & Abs Alicia Miller Fitness Classes
Friday, May 30
12:00 pm – 12:50 pm
afternoon Sign-Up FREE Class Sposored by the Movie Ballerina // Butt, Legs & Abs Alice Chosovich Fitness Classes
Friday, May 30
4:20 pm – 5:10 pm
evening Sign-Up Butt, Legs & Abs Nina Odegard Fitness Classes
Friday, May 30
5:30 pm – 6:20 pm
evening Sign-Up Butt, Legs & Abs Rachel Park Fitness Classes

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Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

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Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

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Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

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Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here
Ella Hensey
Peyton’s class was amazing! Great energy and music. Such a great workout!! Definitely recommend!!!
Ellie Sulla
Peyton B’s class is the GOAT! So fun and full of positive energy.
Kathy Martinez
I was given a free class by a friend and it happened to be when they were doing a promotion for 4-15 week. I ended up purchasing the pack after trying my first class. As someone who has lost 80 pounds but still fears going to classes like these, I loved it! Even though there’s some things that I’m not physically fit to do yet, they offered modifications for me and not once made me feel like I wasn’t welcome there. Fadil recognized my friend and I and commended us for showing up every Saturday. I’m seriously contemplating buying a membership now just because I loved my experience here so much. Shout out to Bailey as well who was amazing as well!
Eric Seifert
Badass coaches for a badass workout. Get ready to get your butt whooped!
Aishani Bhalla
My favorite HIIT gym in Seattle! Love the vibe and the instructors
Purvi Goyal
Shred is hands down the BEST workout community in Seattle! The instructors are like an extended family, always so motivating, always so fun, and AMAZING at what they do! The studio is also super clean, and is equipped with state of the art machines. I'm so happy I found Shred through classpass 2 years ago. I've never been so motivated to workout!! Thank you, and I'm so glad to be a part of the Shred Fam!
Nicole Aclon
Found this little gem nearby and am so happy I did! The teachers are great and the energy is electric. I appreciate the motivation and challenge they provide, looking forward to hitting more milestones with shred415
Doug T. (Sheepo)
friendly staff, flexible schedule and dynamic , effective workouts. occasional fun events and live DJ. Shred has become my main training routine weekly two years ago. In fact i intentionally searched for apartments around the area when i was looking to move, so i can get my exercise done easily and get on with my day. thank you Shred415!
Cristina Gibney
It’s a great gym! I love them and all the coaches.
They are a great team
Madeline Quick
Loves my Shred Fam!! I’ve been coming here since May 2021 and I love the community and workout that it offers! Also can’t forget to mention that the owners Fadil & Alice are amazing 🫶🏼
Michelle Cheung-Seekit
Love this community - Shred feels like another home to me. I love the workouts and always feel like I have permission to push myself as hard (or as little) as I want. There is never any judgement and I always feel great leaving the studio!
Natasha Moise
Shred415 is an incredible workout experience! Fadil and Alice are outstanding instructors who expertly push you to your limits while incorporating lighthearted humor, making each class both challenging and enjoyable. Having previously trained at Barry’s for a few years in Seattle, I can confidently say that these HIIT-style classes are just as intense, which I love. The music is energizing, and the atmosphere is fun and motivating. Highly recommend!
Farrah Ekeroth
I've been coming to Shred since the start of the year and it's been nothing short of fantastic. I was nervous about joining a new gym as it had been so long since I took group classes - my nerves were immediately put at ease as everyone is so friendly and welcoming. I have classes at different times each week so I've had quite a few instructors and they've all been brilliant - high energy and motivating but they also take the time to ensure everyone is able to keep up at their own pace. I've already recommended them to friends in the area - each class has been a great pick-me-up!
Colleen Constant
I’ve been looking for a place to challenge me since moving to South Lake Union in September, finally I’ve found it! It’s affordable, extremely clean, the trainers are engaging and encouraging! I’ve had Alice for almost every class, she’s amazing. Also, the classes change and there’s different activities no matter if you’re taking an “arms and abs” class for the 3rd time in a week. I’d highly recommend!
Henrique Gigante
Shred is just amazing and makes it so easy to work out! Classes have high energy and go by super fast, all the instructors are kind and treat you personally, know your name and truly make you feel comfortable. I've been going to Shred for almost 2 years and I can't recommend it enough.
Stacey Wijaya
We got there a little late, but they said they had a 5 minute grace period, and we got there exactly at 10:05. But they locked the doors on us and already marked us late even before the grace period ended! They just said that their clocks were set a little earlier than ours (on our iphones!), but how were supposed to know that? We got there late because there’s no freakin parking around the area, no garage, and lots of 15 mins only parking!! And it was a freakin Saturday too, so not even a busy time. 🙄
Nikki Nikkhoui
Whenever I’m in town I always catch a workout here! It’s hard, the instructors are encouraging, it feels like Barry’s but somehow feels like there’s more camaraderie.
Jessica
Alice & Fadil are truly amazing. They always remember all members’ names and take care of them. Of course, the other trainers are also excellent. I have been doing Shred415 for over 3 years now, and the difference in my life when I do Shred415 and when I don't is huge. It's the perfect workout studio I've been looking for.
Jingxian Wu
Very nice setup, clean equipment, clean air, and reasonable class size.
Oriannys Campero
Great workout, amazing energy! It will make you feel motivated 🙌🏻
Adam O
We love this studio! Alice and Fadil and the rest of the instructors are all amazing and their energy and encouragement they provide to the clients is second to none!

The workout and personal areas are always clean and sanitized and we have made several friends there, plus the health benefits from their workouts cant be topped!
Sherly Herrera
I took two classes here. They staff is very welcoming and it felt like a safe space and judge free zone. I really enjoyed their total body classes but wish they offered more shred4strength lower body and floor only classes!
Diana Lin
First time and had a great experience, really like the time set up which makes it feel like the class goes faster. Ri was awesome with great energy! Felt the burn the next day but will definitely come back again.
Samantha Sanchez
I love this place soo much! I tried several gyms around my area and once I came to my first class here I never went anywhere else! ALL coaches are amazing and have the best energy! I leave every class so happy and with a feeling of accomplishment!💪
Olivia Sanabria
Shred415 is an amazing workout. It's half treadmills, half floor (it's like Barry's, but better.) Alice & Fadil create such a welcoming, fun environment. It's a party every day, and the music is great. Cannot recommend enough!
Alicia Miller
My happy place for HIIT. It changed my life and made me so much stronger. Three years and counting….I love my Shredfam!
Chrissy Wai-Ching
Such an amazing place, and the workout leaves me feeling happy, strong, and empowered. The owners and instructors are so friendly and motivating and offer great modifications so the workout can suit any level. A very inclusive place without the pretentiousness of other gyms.
Definitely the best bang for your buck workout in Seattle.
Rohan Menghani
Had an extremely disappointing experience. Got billed twice, once for a single class despite having an active membership. Canceling the membership was really difficult, and I ended up with a lot of unexpected charges. Moreover, it was quite frustrating to find that the owner was rarely available to address concerns/inquiries. The remaining staff members appeared ill-equipped to provide assistance and consistently redirected me to email the owner.
Tat Bellamy Walker
Amazing class! this really made me sweat and I felt great! really love that the instructors are encouraging and remember our names. I already have another class booked!
Chris Vu
I really love the experience here at Shred 415. The instructors and the front desk staff are one of the most friendliest people ever. Not only will you get a great workout, the amenities are really awesome compared other workout facilities.

If you do book a class here, take Nina and Alice! Their classes are super fun!

I would choose this place over Orangetheory and Barry’s any day.
Rhianna Wardian
Love the classes here and the instructors. If you're seeking a place where you'll find unwavering consistency, positive vibes, and inclusivity, this is it. The workouts are safe and effective and entirely tailored to your skill level. It is a well-run studio with the best instructors - highly recommend. But what truly stands out is the consistent effectiveness of their workouts. They push students to a healthy limit while ensuring students are using proper form. I was looking for a place to get back into my best fitness health and strength... and with only one month, I have seen positive progress!
Dinali Weeraman
I LOVE shred415! I’ve done other high-intensity workouts before, but they were all very intense (in a way that I thought I was going to injure myself). Shred415 is not only a fantastic workout but you’re able to push yourself at a healthy level. The workouts are great for both beginners and experts.

From the front desk staff to the instructors, the atmosphere is great and welcoming. Highly recommend!! You will have one of the best workouts ever.
Alexis Rodriguez
Shred415 has honestly changed my life! I promise no one is paying me to say this haha. I found this place on class pass because I had just moved to Seattle and wanted to try different studios. I quickly became a shred member because of how amazing and motivating the instructors are. I’ve been going for about 6 months and have noticed a lot of changes in my health and strength. If you’re thinking about it, just come! You learn to push yourself to limits you never thought you could reach and it’s sooo empowering! Shout out to Alice for always playing my fav bad bunny lol.
Alex Pintia
The staff and instructors always go above and beyond to ensure a great experience. Amazing classes, really nice facility and cool vibe!
Malgorzata Soltys
I love going to shred. Every instructor I have taken class with is awesome - in particular love any Alice or Fadil class. With Shred I get a full body work-out and work muscles in a way I could not do at home. Highly recommend!
Shred415

Seattle

1823 Minor Ave, STE 101, Seattle, WA, 98101

[email protected]
(206) 268-0273

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Class Packages

The trial offer options available at this studio are listed below. Choose the one that suits you best.

Single Class $29.00

5 Class Package $140.00

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The membership options available at this studio are listed below. Choose the one that suits you best.

8-Pack Shredder $149.00

12-Pack Shredder $199.00

UItimate Shredder $239.00

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Discount for Nurses, Students, Teachers, Corporate, First Responders, and Military. Purchase In-Studio.

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