SET GOALS. SHRED THEM.
Shred415 Seattle | 1823 Minor Ave, STE 101, Seattle, WA, 98101 | (206) 268-0273
CLASSES
Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Wednesday, September 27 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
|
Wednesday, September 27 6:00 am – 6:50 am |
morning Sign-Up | Total Body | Ashley Edwards | Fitness Classes |
|
Wednesday, September 27 6:00 am – 6:50 am |
morning Sign-Up | Double Deck | Ashley Edwards | Double Deck |
|
Wednesday, September 27 7:30 am – 8:20 am |
morning Sign-Up | Total Body | Alicia Miller | Fitness Classes |
|
Wednesday, September 27 7:30 am – 8:20 am |
morning Sign-Up | Double Deck | Alicia Miller | Double Deck |
|
Wednesday, September 27 12:00 pm – 12:50 pm |
afternoon Sign-Up | Shred 4 Strength // Total Body Floor Only | Alice Chosovich | Fitness Classes |
|
Wednesday, September 27 4:20 pm – 5:10 pm |
evening Sign-Up | Total Body | Ri Han | Fitness Classes |
|
Wednesday, September 27 4:20 pm – 5:10 pm |
evening Sign-Up | Double Deck | Ri Han | Double Deck |
|
Wednesday, September 27 5:30 pm – 6:20 pm |
evening Sign-Up | Total Body | Ri Han | Fitness Classes |
|
Wednesday, September 27 5:30 pm – 6:20 pm |
evening Waitlist | Double Deck | Ri Han | Double Deck |
|
Wednesday, September 27 6:40 pm – 7:30 pm |
evening Sign-Up | Total Body | Ri Han | Fitness Classes |
|
Wednesday, September 27 6:40 pm – 7:30 pm |
evening Sign-Up | Double Deck | Ri Han | Double Deck |
| Thursday, September 28 | Class Name | Instructor | Class Type | |
|
Thursday, September 28 5:30 am – 6:20 am |
morning Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
|
Thursday, September 28 5:30 am – 6:20 am |
morning Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Thursday, September 28 6:45 am – 7:35 am |
morning Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
|
Thursday, September 28 6:45 am – 7:35 am |
morning Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Thursday, September 28 12:00 pm – 12:50 pm |
afternoon Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
|
Thursday, September 28 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Thursday, September 28 4:20 pm – 5:10 pm |
evening Sign-Up | Arms and Abs | Fadil Chosovich | Fitness Classes |
|
Thursday, September 28 4:20 pm – 5:10 pm |
evening Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Thursday, September 28 5:30 pm – 6:20 pm |
evening Sign-Up | Arms and Abs | Nina Pham | Fitness Classes |
|
Thursday, September 28 5:30 pm – 6:20 pm |
evening Sign-Up | Double Deck | Nina Pham | Double Deck |
|
Thursday, September 28 6:40 pm – 7:30 pm |
evening Sign-Up | Live Dj Class // Arms & Abs | Nina Pham | Fitness Classes |
|
Thursday, September 28 6:40 pm – 7:30 pm |
evening Sign-Up | Double Deck | Nina Pham | Double Deck |
| Friday, September 29 | Class Name | Instructor | Class Type | |
|
Friday, September 29 6:00 am – 6:50 am |
morning Sign-Up | Butt, Legs & Abs | Caeli Jennings | Fitness Classes |
|
Friday, September 29 6:00 am – 6:50 am |
morning Sign-Up | Double Deck | Caeli Jennings | Double Deck |
|
Friday, September 29 7:30 am – 8:20 am |
morning Sign-Up | Double Deck | Alicia Miller | Double Deck |
|
Friday, September 29 7:30 am – 8:20 am |
morning Sign-Up | Butt, Legs & Abs | Alicia Miller | Fitness Classes |
|
Friday, September 29 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck | Alice Chosovich | Double Deck |
|
Friday, September 29 12:00 pm – 12:50 pm |
afternoon Sign-Up | Butt, Legs & Abs | Alice Chosovich | Fitness Classes |
|
Friday, September 29 4:20 pm – 5:10 pm |
evening Sign-Up | Shred 4 Strength // Lower Body Floor Only | Alice Chosovich | Fitness Classes |
|
Friday, September 29 5:30 pm – 6:20 pm |
evening Sign-Up | Butt, Legs & Abs | Rachel Park | Fitness Classes |
|
Friday, September 29 5:30 pm – 6:20 pm |
evening Sign-Up | Double Deck | Rachel Park | Double Deck |
| Saturday, September 30 | Class Name | Instructor | Class Type | |
|
Saturday, September 30 8:30 am – 9:30 am |
morning Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
|
Saturday, September 30 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Fadil Chosovich | Fitness Classes |
|
Saturday, September 30 10:00 am – 10:50 am |
morning Sign-Up | Total Body | Caeli Jennings | Fitness Classes |
|
Saturday, September 30 10:00 am – 10:50 am |
morning Sign-Up | Double Deck | Caeli Jennings | Double Deck |
|
Saturday, September 30 11:30 am – 12:20 pm |
morning Sign-Up | Latin Beats Theme Class | Fadil Chosovich | Fitness Classes |
|
Saturday, September 30 11:30 am – 12:20 pm |
morning Sign-Up | Double Deck | Fadil Chosovich | Double Deck |
| Sunday, October 1 | Class Name | Instructor | Class Type | |
|
Sunday, October 1 8:30 am – 9:30 am |
morning Sign-Up | Double Deck | Alicia Miller | Double Deck |
|
Sunday, October 1 8:30 am – 9:30 am |
morning Sign-Up | Total Body | Alicia Miller | Fitness Classes |
|
Sunday, October 1 10:00 am – 10:50 am |
morning Sign-Up | Total Body | Alicia Miller | Fitness Classes |
|
Sunday, October 1 10:00 am – 10:50 am |
morning Sign-Up | Double Deck | Alicia Miller | Double Deck |
|
Sunday, October 1 11:30 am – 12:20 pm |
morning Sign-Up | Total Body | Nina Pham | Fitness Classes |
|
Sunday, October 1 11:30 am – 12:20 pm |
morning Sign-Up | Double Deck | Nina Pham | Double Deck |
| Monday, October 2 | Class Name | Instructor | Class Type | |
|
Monday, October 2 7:30 am – 8:20 am |
morning Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
|
Monday, October 2 7:30 am – 8:20 am |
morning Sign-Up | Double Deck | Alice Chosovich | Double Deck |
|
Monday, October 2 9:30 am – 10:20 am |
morning Sign-Up | Shred 4 Strength // Upper Body Floor Only | Alice Chosovich | Fitness Classes |
|
Monday, October 2 12:00 pm – 12:50 pm |
afternoon Sign-Up | Double Deck | Alicia Miller | Double Deck |
|
Monday, October 2 12:00 pm – 12:50 pm |
afternoon Sign-Up | Arms and Abs | Alicia Miller | Fitness Classes |
|
Monday, October 2 4:20 pm – 5:10 pm |
evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
|
Monday, October 2 4:20 pm – 5:10 pm |
evening Sign-Up | Double Deck | Alice Chosovich | Double Deck |
|
Monday, October 2 5:30 pm – 6:20 pm |
evening Sign-Up | Arms and Abs | Alice Chosovich | Fitness Classes |
|
Monday, October 2 5:30 pm – 6:20 pm |
evening Sign-Up | Double Deck | Alice Chosovich | Double Deck |
|
Monday, October 2 6:40 pm – 7:30 pm |
evening Sign-Up | Arms and Abs | Bailey Hall | Fitness Classes |
|
Monday, October 2 6:40 pm – 7:30 pm |
evening Sign-Up | Double Deck | Bailey Hall | Double Deck |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Becca Spigel
1695174988
Chris Vu
1695145295
I really love the experience here at Shred 415. The instructors and the front desk staff are one of the most friendliest people ever. Not only will you get a great workout, the amenities are really awesome compared other workout facilities.If you do book a class here, take Nina and Alice! Their classes are super fun!I would choose this place over Orangetheory and Barry’s any day.
Megan Phares
1694225697
Great class and amazing instructor
Vinita Ramnani
1694141160
Rhianna Wardian
1693971879
Love the classes here and the instructors. If you're seeking a place where you'll find unwavering consistency, positive vibes, and inclusivity, this is it. The workouts are safe and effective and entirely tailored to your skill level. It is a well-run studio with the best instructors - highly recommend. But what truly stands out is the consistent effectiveness of their workouts. They push students to a healthy limit while ensuring students are using proper form. I was looking for a place to get back into my best fitness health and strength... and with only one month, I have seen positive progress!
Dinali Weeraman
1693691937
I LOVE shred415! I’ve done other high-intensity workouts before, but they were all very intense (in a way that I thought I was going to injure myself). Shred415 is not only a fantastic workout but you’re able to push yourself at a healthy level. The workouts are great for both beginners and experts.From the front desk staff to the instructors, the atmosphere is great and welcoming. Highly recommend!! You will have one of the best workouts ever.
Sreya Sevugan
1693536886
Alice is the best!!
Alexis Rodriguez
1693368524
Shred415 has honestly changed my life! I promise no one is paying me to say this haha. I found this place on class pass because I had just moved to Seattle and wanted to try different studios. I quickly became a shred member because of how amazing and motivating the instructors are. I’ve been going for about 6 months and have noticed a lot of changes in my health and strength. If you’re thinking about it, just come! You learn to push yourself to limits you never thought you could reach and it’s sooo empowering! Shout out to Alice for always playing my fav bad bunny lol.
Alex Pintia
1693101349
The staff and instructors always go above and beyond to ensure a great experience. Amazing classes, really nice facility and cool vibe!
Malgorzata Soltys
1692639262
I love going to shred. Every instructor I have taken class with is awesome - in particular love any Alice or Fadil class. With Shred I get a full body work-out and work muscles in a way I could not do at home. Highly recommend!
Pavit Kaur
1691546085
Malia Alexander
1689869680
Love the instructors and the variety of work outs. It’s a great addition to my routine
Cesia bulnes
1689730010
Best gym ever, love the staff!!!
Megan Stills
1689524249
Love this spot! All the instructors are lovely and the class structure is great. Highly recommend.
Arjun Mayilvaganan
1689393729
I have been going to Shred415 Seattle on and off for about a year now. I've never had any issues with them. They're disciplined and dedicated at what they do. Each instructor bring their own kind of energy and I like working with all of them. It's up to you, if you want to keep working with instructors who work the best for you. I always like to change things slightly per my mood and abilities for that day. You can either stick to what you can and want to do and focus on your own self, or just get motivated by that tad bit of peer pressure. Cheers!
Adiba Naaz
1689192890
Shred415 “fantastic experience” !! Hands down, best choice I made. All the trainers are awesome and take an interest in you no matter what your fitness level you’re at. I really love how they boost me up & get most out of every workout. It’s been a more than a month & I’m already seeing big change in my energy level & body. The training goes super fast & you will love doing it. I always look forward walking through the door & feel amazing as I leave.I highly recommend checking this out.
Yangyang Cosovich
1688145700
Great workout
Trent Nelson-Rivers
1688061601
I am absolutely blown away by the HIIT classes at Shred415! This fitness studio has taken my workouts to a whole new level, and I can't recommend it enough. If you're looking for an intense, challenging, and incredibly rewarding workout, this is the place to be.Alice and Fadil, the instructors at Shred415, are nothing short of amazing. Their passion for fitness, sense of humor, and dedication to helping their clients achieve their goals is truly inspiring. From the moment I walked into their classes, I knew I was in for an incredible workout experience.Alice's energy and enthusiasm are contagious. She creates an electric atmosphere in the studio, pushing everyone to give their all. Her ability to motivate and encourage is second to none. Alice's workouts are always diverse, well-structured, and designed to target every muscle group. She pushes you to your limits and beyond, helping you break through barriers you never thought possible. Her attention to form and technique ensures that you're getting the most out of every movement while minimizing the risk of injury.Fadil's expertise and knowledge of fitness are truly impressive. His classes are a perfect blend of intensity, variety, and fun. He brings a unique approach to each session, keeping us on our toes with innovative exercises and workout formats. Fadil's attention to detail is exceptional, and he's always available to answer questions or provide modifications to suit individual needs. His dedication to helping each participant reach their fitness goals is commendable.What I love about Shred415 is the sense of community it fosters. The support and camaraderie among the participants make every class feel like a team effort. The positive and inclusive environment motivates you to give your best and encourages you to keep coming back for more.The HIIT classes at Shred415 have truly transformed my fitness journey. Not only have I seen significant improvements in my strength and endurance, but I've also gained confidence and a newfound love for challenging workouts. The results speak for themselves.If you're looking for a workout that will push you to your limits and help you achieve your fitness goals, I highly recommend Shred415. And if you have the opportunity to take classes with Alice and Fadil, consider yourself lucky. They are exceptional trainers who will motivate and guide you every step of the way. Get ready to sweat, feel the burn, and experience a fitness journey like no other!
Stevie Coomes
1687500657
Such a good environment and an even better workout! The instructors are all so kind and supportive and the music is so motivating. I was immediately hooked!
Allan Korir
1687031337
HB
1686866334
Loved working out at Shred415 in Seattle. The workout was very challenging and fun. The instructor was very motivating and pushing which is exactly what I needed. Lastly the staff was very kind and welcoming. Glad I found this place.
Namrata Sridhar
1686857901
Shred 415 is my favorite workout studio in the city. I love the class structure and the instructors are all so motivating! The community is so supportive and I look forward to my Shred classes each day. Could not recommend this studio enough!
Justin Yang
1686800832
I’ve only been to Ri’s class but she always made the class efficient, competitive, and welcoming. Would recommend!
Nicole Barron
1686684082
Amazing and fun workouts! Everyone is so nice and helpful!
Michelle Karlin
1686589071
Love this class. I have tried so many classes. Before this class, Orange Theory and Barry’s were my favorite. Now I wouldn’t consider going to either of those gyms unless I am traveling for work and there is not a Shred415 gym in that city. Shred actual cares about form during the strength training section…the other classes are about doing as many reps with light weight and poor form, which IMO is not going to yield muscle development and is a huge risk for injury. Plus the treadmill sprints feel attainable and you know exactly what to expect. Directions for both sections of the class are clear, the instructor provides a demo of the floor exercises, the music is fun, and when you leave you feel full of endorphins and energy. Can’t recommend this class enough.
