SET GOALS. SHRED THEM.
Four 15-Minute Intervals. This Is How We Shred.
Shred415 University Ridge | 823 S. Church St., Suite A, Greenville, SC, 29601 | (864) 373-9940
CLASSES
Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.
Kids Lounge
We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.
AMENITIES
We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
Class Schedules
| Saturday, July 5 | Class Name | Instructor | Class Type | |
|---|---|---|---|---|
| Saturday, July 5 9:30 am – 10:30 am | morning Sign-Up | Total Body | Joy Howard | Fitness Classes |
| Sunday, July 6 | Class Name | Instructor | Class Type | |
| Sunday, July 6 9:30 am – 10:30 am | morning Sign-Up | Total Body | Joy Howard | Fitness Classes |
| Monday, July 7 | Class Name | Instructor | Class Type | |
| Monday, July 7 6:00 am – 6:45 am | morning Sign-Up | Arms & Abs Express | Chuck Kempf | Fitness Classes |
| Monday, July 7 7:00 am – 7:45 am | morning Sign-Up | Arms & Abs Express | Chuck Kempf | Fitness Classes |
| Monday, July 7 9:00 am – 10:00 am | morning Waitlist | Kids’ Lounge | Child Care | Kid’s Lounge |
| Monday, July 7 9:00 am – 10:00 am | morning Sign-Up | Arms & Abs | Joy Howard | Fitness Classes |
| Monday, July 7 12:15 pm – 1:00 pm | afternoon Sign-Up | Arms & Abs Express | Joy Howard | Fitness Classes |
| Monday, July 7 5:15 pm – 6:15 pm | evening Sign-Up | Arms & Abs | Chuck Kempf | Fitness Classes |
| Tuesday, July 8 | Class Name | Instructor | Class Type | |
| Tuesday, July 8 5:30 am – 6:15 am | morning Sign-Up | Butt, Legs & Abs Express | Paige Novota | Fitness Classes |
| Tuesday, July 8 9:30 am – 10:30 am | morning Sign-Up | Butt, Legs & Abs | Joy Howard | Fitness Classes |
| Tuesday, July 8 5:45 pm – 6:30 pm | evening Sign-Up | Shred 4 Strength | Chuck Kempf | Fitness Classes |
| Wednesday, July 9 | Class Name | Instructor | Class Type | |
| Wednesday, July 9 5:00 am – 5:45 am | morning Sign-Up | Total Body Express | Chuck Kempf | Fitness Classes |
| Wednesday, July 9 6:00 am – 7:00 am | morning Sign-Up | Total Body | Chuck Kempf | Fitness Classes |
| Wednesday, July 9 9:00 am – 10:00 am | morning Sign-Up | Total Body | Joy Howard | Fitness Classes |
| Wednesday, July 9 9:00 am – 10:00 am | morning Waitlist | Kids’ Lounge | Child Care | Kid’s Lounge |
| Wednesday, July 9 12:15 pm – 1:00 pm | afternoon Sign-Up | Total Body Express | Joy Howard | Fitness Classes |
| Wednesday, July 9 5:15 pm – 6:00 pm | evening Sign-Up | Total Body Express | Chuck Kempf | Fitness Classes |
| Thursday, July 10 | Class Name | Instructor | Class Type | |
| Thursday, July 10 5:00 am – 5:45 am | morning Sign-Up | Arms & Abs Express | Rachel Brown | Fitness Classes |
| Thursday, July 10 9:30 am – 10:30 am | morning Sign-Up | Arms & Abs | Joy Howard | Fitness Classes |
| Thursday, July 10 9:30 am – 10:30 am | morning Sign-Up | Kids’ Lounge | Child Care | Kid’s Lounge |
| Thursday, July 10 5:15 pm – 6:00 pm | evening Sign-Up | Arms & Abs Express | Chuck Kempf | Fitness Classes |
| Friday, July 11 | Class Name | Instructor | Class Type | |
| Friday, July 11 5:00 am – 5:45 am | morning Sign-Up | Total Body Express | Chuck Kempf | Fitness Classes |
| Friday, July 11 6:00 am – 7:00 am | morning Sign-Up | Total Body | Chuck Kempf | Fitness Classes |
| Friday, July 11 9:00 am – 10:00 am | morning Sign-Up | Total Body | Joy Howard | Fitness Classes |
| Friday, July 11 9:00 am – 10:00 am | morning Waitlist | Kids’ Lounge | Child Care | Kid’s Lounge |
| Friday, July 11 12:00 pm – 12:45 pm | afternoon Sign-Up | Shred 4 Strength | Brad Howard | Fitness Classes |
Private Classes
From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.
Join Our Team
We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.
Video On Demand
Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.
Ambassador
Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!
Manage membership
If you would like to cancel your Shred415 membership, please click the “Manage Membership” button below.
