University Ridge

SET GOALS. SHRED THEM.

Four 15-Minute Intervals. This Is How We Shred.

Class Packages

Schedule

Memberships

Shred415 University Ridge | 823 S. Church St., Suite A, Greenville, SC, 29601 | (864) 373-9940

CLASSES

Shred415’s signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training, plus onsite childcare. In every class, you’ll always do an equal amount of strength and cardio. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you. Be sure to check out some of our additional class formats on our schedule.

Kids Lounge

We offer childcare for kids ages 6 weeks to 13 years old, and our playroom is fully stocked with everything your little one will need to have fun and stay safe. Available at certain studios and at select times during the day. Please look at the studio schedule for Kids Lounge to book or contact your local studio for further information.

AMENITIES

We provide complimentary lockers and towel service, as well as fully-equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.

Class Schedules

← Previous Week Following Week →

Thursday, March 6		Class Name	Instructor	Class Type
Thursday, March 6 8:30 am – 9:30 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Thursday, March 6 8:30 am – 9:30 am	morning Sign-Up	Arms & Abs	Joy Howard	Fitness Classes
Thursday, March 6 10:30 am – 11:15 am	morning Sign-Up	One-on-One Personal Training	Joy Howard	Custom Workout
Thursday, March 6 5:00 am – 5:45 am	morning Sign-Up	Total Body Express	Chuck Kempf	Fitness Classes
Friday, March 7		Class Name	Instructor	Class Type
Friday, March 7 6:00 am – 7:00 am	morning Sign-Up	Total Body	Chuck Kempf	Fitness Classes
Friday, March 7 8:30 am – 9:30 am	morning Sign-Up	Total Body	Joy Howard	Fitness Classes
Friday, March 7 8:30 am – 9:30 am	morning Waitlist	Kid’s Lounge	Child Care	Kid’s Lounge
Friday, March 7 12:00 pm – 12:45 pm	afternoon Sign-Up	Shred 4 Strength	Chuck Kempf	Fitness Classes
Saturday, March 8		Class Name	Instructor	Class Type
Saturday, March 8 9:30 am – 10:30 am	morning Sign-Up	IWD Celebration 🎶 Total Body	Joy Howard	Fitness Classes
Sunday, March 9		Class Name	Instructor	Class Type
Sunday, March 9 1:30 pm – 2:30 pm	afternoon Sign-Up	Total Body	Joy Howard	Fitness Classes
Monday, March 10		Class Name	Instructor	Class Type
Monday, March 10 6:00 am – 7:00 am	morning Sign-Up	Arms & Abs	Chuck Kempf	Fitness Classes
Monday, March 10 9:00 am – 10:00 am	morning Sign-Up	Kid’s Lounge	Child Care	Kid’s Lounge
Monday, March 10 9:00 am – 10:00 am	morning Sign-Up	Arms & Abs	Joy Howard	Fitness Classes
Monday, March 10 12:15 pm – 1:00 pm	afternoon Sign-Up	Arms and Abs Express	Joy Howard	Fitness Classes
Monday, March 10 5:15 pm – 6:15 pm	evening Sign-Up	Arms & Abs	Chuck Kempf	Fitness Classes
Tuesday, March 11		Class Name	Instructor	Class Type
Tuesday, March 11 5:30 am – 6:30 am	morning Sign-Up	Butt, Legs & Abs	Paige Novota	Fitness Classes
Tuesday, March 11 9:00 am – 10:00 am	morning Sign-Up	Butt, Legs & Abs	Joy Howard	Fitness Classes
Tuesday, March 11 9:00 am – 10:00 am	morning Waitlist	Kid’s Lounge	Child Care	Kid’s Lounge
Tuesday, March 11 5:45 pm – 6:30 pm	evening Sign-Up	Shred 4 Strength	Chuck Kempf	Fitness Classes
Wednesday, March 12		Class Name	Instructor	Class Type
Wednesday, March 12 5:00 am – 5:45 am	morning Sign-Up	Total Body Express	Chuck Kempf	Fitness Classes
Wednesday, March 12 6:00 am – 7:00 am	morning Sign-Up	Total Body	Chuck Kempf	Fitness Classes
Wednesday, March 12 8:30 am – 9:30 am	morning Sign-Up	Total Body	Joy Howard	Fitness Classes
Wednesday, March 12 8:30 am – 9:30 am	morning Waitlist	Kid’s Lounge	Child Care	Kid’s Lounge
Wednesday, March 12 12:15 pm – 1:00 pm	afternoon Sign-Up	Total Body Express	Joy Howard	Fitness Classes
Wednesday, March 12 4:30 pm – 5:30 pm	evening Sign-Up	Total Body	Chuck Kempf	Fitness Classes

Private Classes

From birthday parties to team outings, a private Shred415 class is an amazing way to energize your event.

Learn More

Join Our Team

We’re on the lookout for instructors who live to inspire, motivate, and energize others. Sound like you? Check out the details and let’s talk.

Learn More

Video On Demand

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere.

Learn More

Ambassador

Do you have what it takes to be a Shred415 ambassador? We are looking for passionate and inspiring Shredders who have an inspiring presence in our studios and amongst our Shredders! If so, we want to know why you’d be the ideal candidate for a Shred415 ambassador!

Apply Here

5.0

Gabe Kinsey

This gym is very nice and the workout is amazing. Great for not only first timers but also gets you in shape very quickly. Mrs Howard is the best!

Emily Lordo

After 2 classes at Shred415, I can positively say that it is a killer workout! 2 days worth of intense soreness tells me it's exactly the workout I needed. I love the changing dynamic every 15 minutes which makes it truly impossible to get bored. The bodyweight style training during the deck portion is awesome because I inevitably learn new exercises that I can easily replicate at home or even when traveling and in need of a quick strength workout. I particularly love Chuck's classes. He is always cheering everyone on and pushing them to work just a little harder. You won't regret giving a Shred class a try!

Jordyn Barham

The best gym I’ve ever worked out at! Perfect for all ages, because you can do things at your own pace. Would absolutely recommend to everyone!

Katy Clarke

Great workout every single time! The owners /instructors are the best people and all the amenities are great! I love my shred fam!

Christie Nachman

This is the best workout in Greenville! Get your cardio and weights in during your class and leave knowing you have gotten your workout in for the day! The time flies and the class is fun and the coaches are inspiring! From a person who is just trying to get in shape to a person who is trying to shave off some seconds, Shred is for you!

Barton Tuck

Workouts are great. Joy, the owner and the staff are all awesome!

Katherine Clarke

I truly can’t say enough great things about this place! I’ve been working out at shred for about 6 months now. The owners know all of the members by name and go out of their way to accommodate member’s needs. Not to mention you get an amazing, full body workout every time! If you’re looking for a new gym you need to check this place out!

Anna Erskine

The best gym I’ve ever been to!!! Brad and Joy are wonderful!

Brittney Austin

I have been working out at Shred415 for several months now and have absolutely loved it! The facility is excellent and always very clean. Parking is easy and there are always plenty of class times to choose from. The staff is friendly and go above and beyond to accommodate their clients. I would highly recommend Shred415 in Greenville, SC if you are looking for a boutique gym with great community!

Rusty Infinger

My first visit was solid. All I wanted and more. Clean facility awesome staff huge motivation
I shall return.

Sandra Estevane

Really clean facility. Friendly people and great workout

Jenny Long

Shred415 is a studio you don't want to miss out on! I moved to Greenville from San Francisco and while I was in SF, I grew addicted to Barry's Bootcamp. Having never heard of Shred before moving, I was beyond ecstatic to hear their classes are very much the same as Barry's! I would even say that Shred's instructors are just as fit but not as intimidating. This whole studio is extremely welcoming, clean and they offer childcare!! I knew I loved Shred as soon as I took my first class and have been so happy to have found it. First class is free so why not give it a try?!

Ashley Coomes

I know two things for certain when I go to Shred- I will get an amazing total body workout and I will be done in an hour. Can't beat that! Plus, the instructors and staff are so friendly and inviting. Great atmosphere!

jeanie haselden

This is such a great studio, and workout! The owners are some amazing people who have a passion for fitness while honoring your personal fitness level and physical strengths. You are encouraged to push yourself as hard as YOU can for that day which looks different for everyone on any given day. It’s about competition with no one other than yourself! Shred415 encourages honoring your own fitness level and your own body while pushing yourself to where you need to be...
They also have childcare! HELLO MAMAS! Children up to 13!

Regan M

My favorite workout! Classes are high energy with great music, and can be modified to any fitness level. The instructors are extremely dedicated and encouraging, and very easy to follow. Plus a friendly staff and very clean facility (training room and locker room)!

Jenny Reeves

Very challenging workout. Great instructors. Excellent equipment. Welcoming and encouraging staff. Clean, clean, clean!

Ryan Miller

Beautiful modern and trendy building! Great bathrooms and lockers, people were super friendly! The workout was intense, hour long workout jumping between treadmills and weights. I will definitely be back, highly recommend!

Alaysia Francis

I love Shred415!! My first class blew me away !! I enjoy that you’re able to go at your own pace & each workout is different .. The instructors are dedicated & it shows ! Very welcoming facility

Ashleigh Garrett

Love shred415! The energy was amazing and the playlist was fire🔥 never a dull moment.

Cindy Galloway

Shred415 is unique and awesome! All of the instructors are awesome and all of the workouts are one of a kind. You will not get a workout like this anywhere else!!

Ryan Montgomery

Excellent! Friendly staff, nice equipment and a great workout. The workout is customizable for all levels of fitness so it’s great for beginners and fitness fanatics.