Press Coverage

New year, new you: Stick with these fitness trends at 5 new Louisville gyms

12/30/19

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7 Top Fitness Mistakes New Moms Make Postpartum

11/11/19

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If You Are Known for Any of These 5 Habits, Your Emotional Intelligence May Be Higher Than Most People

11/6/19

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Shop Talk: New Gym in Lewis Center Combines Cardio and Strength Training

10/14/19

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This 4-Weel Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

9/21/19

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The franchiseeL Margaux Chandler

8/19/19

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Shred415: HIIT Training and New SHRED415 location

8/19/19

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7 Benefits of HIIT Even Beginners Can Tap Into

6/28/19

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Shred415 Hosts Annual Summer Solstice 70-Minute Total-Body Classes Benefitting the Alzheimer's Association

6/18/19

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How to get the most out of your exercise time, according to science

5/22/19

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Local fitness gyms hosting workout on the bricks to benefit racing families at IMS

5/9/19

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6 things you should be doing in Milwaukee this weekend, from Gallery Night to a fitness crawl

4/25/19

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Shred415 to open first S.C. studio in Greenville

4/24/19

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Amazing Wellness Weekend At Hidden Gem Luxury Resort

4/18/19

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Daphne Oz, "The Chew" co-host, brings her healthy eating style to Kohler wellness event

4/18/19

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Shred415 Brings Its High-Intensity Strength + Treadmill Workouts to Boulder

4/18/19

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How These 2 Best Friends Have Scaled Their Fitness Brand Together

4/11/19

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How These 2 Best Friends Have Scaled Their Fitness Brand Together

4/11/19

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To Be Successful, Keep Moving and Stay Humble

3/15/19

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Shred415 is an "instructor-led, calorie-burning, high intensity interval training class"

3/7/19

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Reggie Miller shows up at Carmel studio for a workout

2/28/19

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Destination Kohler Debuts "Kohler Well-Being Mind & Body Experience" Event

2/14/19

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New Fitness Center Opens Saturday In Sterling

2/6/19

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Exactly How to Build Lean Muscle, From the Top Moves to the Foods That Will Fuel Your Goals

1/30/19

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50 Best Foods for Weight Loss

1/25/19

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Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room

1/25/19

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Shred415 Accelerates Franchise Development Efforts for 2019

1/22/19

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These 12 people lost a combined 1,563 pounds. Here's what they learned about losing weight.

1/19/19

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5 Things You Should Do Immediately After Your Workout - Before Anything Else

1/17/19

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Fitness concept becomes first tenant in The Baxter

1/14/19

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New fitness studio Shred415 opening first California location in San Ramon

1/13/19

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Nourish, Detox, Move & Glow in 2019: January's Wellness FINDS

1/9/19

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New workout stduio in the Highlands caters to busy parents

1/7/19

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The physical and mental strategies that helped this woman lose 82 pounds

1/7/19

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New Year Means A New Start - Weight Loss

12/31/18

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Life in Balance: Michelle Smallmon finds balance ni those few hours outside of sports

12/20/18

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How to Stay Fit in the City of Gym Shoes: Some of Chicago's Topnotch Workout Places

11/6/2018

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High-intensity interval training class at Shred415 of Creve Coeur

11/4/18

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Weekend Warriors: Get Active, Get Out the Vote November 2-4

11/2/18

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A growing number of women are starting their own companies. These business owners share how they got it right

11/2/18

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"Provide growth opportunities for employees or they may leave" With Bonnie Micheli and Tracy Roemer

10/26/18

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First Wisconsin location for Shred415 studio opens in Milwaukee next week

10/21/18

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Second Shred415 fitness studio set to open in Milwaukee area

10/19/18

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Shred415 To Open In Brookfield Area

10/18/18

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The Numbers Behind the Boutique Fitness Boom

10/16/18

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Identifying and Infiltrating Gaps in the Market with Shred415 Co-Founders, Bonnie Micheli and Tracy Roemer

10/16/18

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Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things

10/10/18

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Shred415 now open on Milwaukee's east side; a fitness concept that promises more than a workout

10/1/18

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4-Move Stability Ball Workout to Strengthen Your Core

10/1/18

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Shred415 Opens New Studio in East Memphis

9/30/2018

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Weekend Warriors: Sweaty Workouts in Denver This Weekend

8/24/18

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Fast-growing fitness concept shreds into Tennessee, via East Memphis

8/23/18

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Shred415 Reaches Franchise Agreement Milestone

8/14/18

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Shred415 Reaches Milestone: More than 50 Signed Franchise Agreements Across 14 States

8/14/18

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Shred415 Reaches Milestone: More than 50 Signed Franchise Agreements Across 14 States

8/14/18

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When A Coffee Shop Interaction Turns Into a Business Venture

8/13/2018

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U.S. Businesses Are Bullish Amid Worldwide Instability

7/24/18

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Incredible Body Transformations That Will Convince You to Try HIIT

7/23/18

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Incredible Body Transformations That Will Convince You to Try HIIT

7/18/2018

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Meet The Cheerleader of the Week: Lori

7/11/18

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Shred415 Strengthens Denver Fitness Community with New Studios

4/25/2018

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Illinois Fitness Club Chain Says It Has Big Plans for Colorado Expansion

4/24/2018

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Illinois Fitness Club Chain Says It Has Big Plans for Colorado Expansion

4/23/2018

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Shred415 Strengthens Denver Fitness Community with New Studios

4/19/2018

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Shred415 Strengthens Denver Fitness Community with New Studios

4/19/2018

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Shred415 Strengthens Denver Fitness Community with New Studios

4/18/2018

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The Definitive Guide To The Most Popular Boutique Fitness Studios in the U.S.

4/3/2018

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Kori's Postpartum 34-Pound Weight Loss Started by Giving Up These 2 Common Foods

3/10/2018

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How Kori Lost More Than 30 lbs. After the Birth of Her 3rd Child

2/28/2018

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Kori's Postpartum 34-Pound Weight Loss Started by Giving Up These 2 Common Foods

2/26/2018

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5 Fitness Habits to Finally Make in 2018 (and 3 to Break)

1/5/2018

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Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things

11/28/2017

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Bonnie Micheli Has Built An Incredible Community Around Her Brand

11/20/2017

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Work, Family, Fitness: How to Have it All

9/12/2017

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#133: The Right Way To Fit Health Into Your Busy Schedule | Bonnie Micheli and Tracy Roemer

9/6/2017

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The Amazing Journey From Failure To First-Rate Fitness

9/6/2017

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We Couldn't Find the Fitness Experience We Wanted, So We Created It

8/22/2017

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Be a Beauty and a Fitness Beast: An Interview with Shred415 Founders Tracy Roemer and Bonnie Micheli

8/22/2017

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Shred415 Turns to Franchising to Rev Up National Growth

7/19/2017

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Shred415 Turns to Franchising to Rev Up National Growth

7/17/2017

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Shred415 Turns to Franchising to Rev Up National Growth

7/14/2017

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5 Awesome Treadmill Workouts For Burning Fat

5/6/2016

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Are Bonnie Micheli and Tracy Roemer the Next Jillian Michaels?

3/20/2015

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Chicago’s Shred415 Cross-Training Phenomenon Is Poised to Expand into Other Cities

11/26/2014

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Can Music Help You Get In Shape? These 5 Fun Fitness Classes Prove It

6/17/2013

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Ready, Set, SHRED!

10/24/2011

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Shred415 Opens in Lincoln Park

4/19/2011

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